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Training Log: jameshi

In the last 7 days:

activity # timemileskm+m
  Running5 5:42:31 45.88(7:28) 73.84(4:38)
  Gym2 1:20:00
  Total5 7:02:31 45.88 73.84
«
2:15
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

Running 1:35:57 [3] 20.53 km (4:40 / km)

Gym 40:00 [3]

Monday Dec 5 #

Running 54:43 [3] 12.09 km (4:32 / km)

Saturday Dec 3 #

Running 1:04:37 [3] 13.02 km (4:58 / km)

Extended warm up and warm down.

Running 17:07 [3] 5.0 km (3:25 / km)

Dulwich parkrun, disappointingly 10 seconds back on James.

Friday Dec 2 #

Note
(rest day)

Thursday Dec 1 #

Running 1:01:37 [3] 12.74 km (4:50 / km)

Wednesday Nov 30 #

Running 48:30 [3] 10.46 km (4:38 / km)

Gym (Strength) 40:00 [3]

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