Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: jameshi

In the last 7 days:

activity # timemileskm+m
  Running4 4:03:24 31.12(7:49) 50.08(4:52)
  Gym1 35:00
  Total5 4:38:24 31.12 50.08
«
1:25
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

Running 26:10 [3] 5.23 km (5:00 / km)

Running 35:00 [3] 6.72 km (5:13 / km)

Thursday Jan 19 #

Running 1:00:12 [3] 12.06 km (5:00 / km)

Wednesday Jan 18 #

Gym (Strength) 35:00 [3]

Tuesday Jan 17 #

Running 36:26 [3] 8.06 km (4:31 / km)

Monday Jan 16 #

Running 1:25:36 [3] 18.01 km (4:45 / km)

« Earlier

Recent Comments

more...

Injuries

Lower LegCalf Strain12+days
complete history

Training Targets

Jan 1–31 (31d)
Running 230mi
actual:123.9mi53%
projected:182.9mi79%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
05101520253035404550
55
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar