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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  tek2 1:53:30 14.48(7:50) 23.3(4:52)
  orientacija1 1:00:00 4.66(12:52) 7.5(8:00)
  Total3 2:53:30 19.14(9:04) 30.8(5:38)
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Friday Dec 7 #

tek 57:30 [3] 12.3 km (4:40 / km)

Thursday Dec 6 #

orientacija 1:00:00 [3] 7.5 km (8:00 / km)

postavm trening, mal ta tamalimi polavfam, odlavfam se svoj trening.

Wednesday Dec 5 #

tek warm up/down 25:00 [2] 4.0 km (6:15 / km)

tek intervals 20:00 [4] 5.0 km (4:00 / km)

12x200m 36s P:200m jog

tek 11:00 [2] 2.0 km (5:30 / km)

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