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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  tek5 4:35:20 25.85 41.6
  Kolo1 1:38:00 29.83(3:17) 48.0(2:03)
  vaje za moč1 20:00
  Total6 6:33:20 55.67 89.6
«
1:40
0:00
FrSaSuMoTuWeTh

Tuesday Sep 18 #

tek 48:00 [3] 10.4 km (4:37 / km)
shoes: NIKE air zoom pegasus 34

Monday Sep 17 #

tek 1:00:00 [3]

vaje za moč 20:00 [3]

trup

Sunday Sep 16 #

tek long 1:07:00 [3] 14.5 km (4:37 / km)
shoes: NIKE air zoom pegasus 34

Saturday Sep 15 #

10 AM

tek 26:00 [2] 4.2 km (6:11 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 24:00 [4] 4.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

6*500m(1:30) P:3min

tek 15:50 [2] 2.3 km (6:53 / km)
shoes: NIKE air zoom pegasus 34

8 PM

tek 34:30 [2] 6.2 km (5:34 / km)
shoes: NIKE air zoom pegasus 34

Friday Sep 14 #

Kolo 1:38:00 [3] 48.0 km (2:03 / km)

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