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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  Kolo4 3:35:00
  orientacija2 1:55:00 8.7(13:13) 14.0(8:13)
  snežne radosti1 1:30:00
  strečing2 30:00
  Total7 7:30:00 8.7 14.0
  [1-5]7 7:00:00
«
2:30
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

orientacija 40:00 [2] 5.0 km (8:00 / km)

Za ogrevanje krajsa porgica do starta. Potem 3.5km controlpickinga in se ena progica za iztek.

Sunday Jan 22 #

Kolo 45:00 [3]

Saturday Jan 21 #

Kolo 1:10:00 [3]

Friday Jan 20 #

4 PM

Kolo 1:00:00 [2]

8 PM

snežne radosti (Hokej) 1:30:00 [3]

Thursday Jan 19 #

orientacija 1:15:00 [1] 9.0 km (8:20 / km)

Trening tamalih

strečing 15:00 [0]

Wednesday Jan 18 #

Kolo 40:00 [2]

strečing 15:00 [0]

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