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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  orientacija2 1:30:00 6.84(13:10) 11.0(8:11)
  tek2 59:00 3.73 6.0
  ogrevanje2 40:00
  iztek2 27:00
  Total4 3:36:00 10.56 17.0
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SaSuMoTuWeThFr

Wednesday Feb 22 #

Note
(rest day)

Tuesday Feb 21 #

tek 35:00 [2] 6.0 km (5:50 / km)
ahr:150

Vmes naredim se raztezanje in atletsko abecedo.

Monday Feb 20 #

ogrevanje 15:00 [2]

tek 24:00 [3]

prvo 8x50m potem še 7x100m

iztek 12:00 [1]

Sunday Feb 19 #

ogrevanje 25:00 [2]

orientacija 44:00 [4] 5.5 km (8:00 / km)

Začnem lepo. Prva napaka na KT6, kjer ne grem do poti ampak direktno čez nos nato pa vmes ne spremljam karte in me odnese(1min). Potem ok na KT9 ne upočasnim dovolj in me odnese na KT10(40"). Potem pa še v zadnjem delu pade koncentracija in na vsako KT napaka v krogcu.

iztek 15:00 [2]

Saturday Feb 18 #

orientacija 46:00 [3] 5.5 km (8:22 / km)
ahr:150 max:170

Prvi del 1km koridorja potem krajši CP sledi glavni del azimuti na beli karti in za konec še en krajši CP.
Vse skupaj izvedem v počasnem tempu v klance hodim.

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