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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Running3 4:00:00
  Strength2 2:00:00
  Total5 6:00:00
averages - weight:73.6kg
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2:00
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

Strength 1:00:00 [1]

Tuesday Feb 21 #

Running 30:00 [1]
weight:73.6kg shoes: Nike Zoom Structure

New shoes tonight. Felt ok. Time will tell how well they work with my insoles.

Running 40:00 [3]
shoes: Nike Zoom Structure

Hills with gmok.

8 times up the serpentine on the 5. Pushed hard on the last. Couldn't get past Jonas at the end though. He knew I was coming :)

Monday Feb 20 #

Strength 1:00:00 [1]

Managed to get my first black problem! So stoked. :)

https://www.youtube.com/watch?v=QgXObaM9i2Q

Sunday Feb 19 #

Running 2:00:00 [1]
shoes: 190s Aug 2016

Out longer than planned. Nice route on small trails down to Lackareb├Ąck.

Saturday Feb 18 #

Running 40:00 [1]
shoes: 190s Aug 2016

Tried doing my forest testloop but hurt the ankle a few hundred metres in. Hills up Brudarebacken instead. Really low on energy again :/

Running hills 10:00 [5]
shoes: 190s Aug 2016

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