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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Running2 1:33:19 4.91 7.9
  Strength1 1:00:00
  Total3 2:33:19 4.91 7.9
«
1:33
0:00
TuWeThFrSaSuMo

Thursday Mar 23 #

12 PM

Strength (Climbing) 1:00:00 [1]

Tuesday Mar 21 #

7 AM

Running 30:00 [1]
shoes: Nike Zoom Structure

75min of a new yoga session yesterday might have been a bad idea...
6 PM

Running race 28:19 [4] 7.9 km (3:35 / km)
shoes: Saucony Type A

Started out much too fast, sigh. Didn't have anyone with me at the start though and mistakenly tried to hang off the back of the big front pack. 3:20 for the first km, 15s too fast, dumb. Payed for it after 3k. Struggled through the rest though, especially in the last two kms with guys breathing down my neck.

Have to say I'm dissapointed, was hoping for better. Though I know I shouldn't have expected or deserve much better than this at the moment.

Running 35:00 [1]
shoes: Saucony Type A

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