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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Strength2 2:00:00
  Running2 1:54:00
  Orienteering1 1:00:00
  Total5 4:54:00
«
1:00
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

Orienteering 1:00:00 [3]
shoes: 190s Aug 2016

Friday Jan 20 #

Strength 1:00:00 [1]

Thursday Jan 19 #

Running 20:00 [1]
shoes: Adios Boost

Running 34:00 [3]
shoes: Adios Boost

10min tempo
4min rest
Fartlek (20min)

Wednesday Jan 18 #

Strength (Climbing) 1:00:00 [1]

KlÀtterlabbet med MÄns

Tuesday Jan 17 #

Running 1:00:00 [3]
shoes: Adios Boost

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Nov 27, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Nov 27, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Nov 27, 2016

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