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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Running2 2:01:53 11.71(10:25) 18.84(6:28) 361
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00) 67
  Total3 3:01:53 24.14(7:32) 38.84(4:41) 427
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Sunday May 31 #

11 AM

Running 1:04:27 [3] 8.63 km (7:28 / km) +114m 7:00 / km
ahr:129 max:171

Saturday May 30 #

1 PM

Cycling 1:00:00 [3] 20.0 km (3:00 / km) +67m 2:57 / km
ahr:102 max:140

Friday May 29 #

1 PM

Running 57:26 [3] 10.22 km (5:37 / km) +247m 5:01 / km
ahr:144 max:177

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