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Training Log: Philip

In the last 7 days:

activity # timemileskm+m
  Running6 3:38:02 28.21(7:44) 45.39(4:48) 460
  Total6 3:38:02 28.21(7:44) 45.39(4:48) 460
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MoTuWeThFrSaSu

Wednesday Jan 18 #

9 AM

Running 25:33 [3] 3.45 mi (7:25 / mi) +13m 7:19 / mi
ahr:146 max:182

Tuesday Jan 17 #

7 AM

Running 27:41 [3] 3.48 mi (7:57 / mi)
ahr:133 max:147

12 PM

Running 28:22 [3] 3.56 mi (7:58 / mi) +90m 7:23 / mi
ahr:137 max:150

Running 24:54 [3] 4.09 mi (6:06 / mi) +2m 6:05 / mi
ahr:171 max:182

Running 14:41 [3] 1.9 mi (7:45 / mi) +35m 7:20 / mi
ahr:141 max:153

5 PM

Running 25:18 [3] 3.01 mi (8:24 / mi) +151m 7:16 / mi
ahr:142 max:152

Monday Jan 16 #

8 AM

Running 40:51 [3] 5.2 mi (7:51 / mi) +11m 7:48 / mi
ahr:138 max:147

5 PM

Running 30:42 [3] 3.53 mi (8:42 / mi) +158m 7:38 / mi
ahr:131 max:146

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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80
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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