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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike2 9:50:00 107.5(10.9/h) 173.0(17.6/h)
  Tramping1 6:45:00
  Paddle2 2:50:00
  Orienteering Urban1 46:30 5.28(8:48) 8.5(5:28)
  Total5 20:11:30 112.78 181.5
«
8:50
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

Paddle 1:30:00 [3]

In the double on the Waikato. Actually felt pretty good this morning.

Sunday Dec 4 #

bike 8:50:00 [4] 153.0 km (17.3 kph)

Famous (in LIC) Waingaro to Port Waikato 'death loop'. 3500 m in elevation , 70% gravel roads , this was pretty tough. Kept up with the team, smashed the hills, and overall felt great, maybe a little weary for the last hour...

Saturday Dec 3 #

Tramping 6:45:00 [3]

Pirongia Grey rd loop. 10kg pack - easy pace.

Thursday Dec 1 #

bike 1:00:00 [4] 20.0 km (20.0 kph)

From home , up Sanatorium Hill and back. Not to bad...

Paddle 1:20:00 [2]

pretty average paddle on lake Karepiro. Struggled a bit.

Wednesday Nov 30 #

Orienteering Urban race 46:30 [5] 8.5 km (5:28 / km)

Hamilton East Rogaine. Good general plan, And all went pretty well. Lost 2 points at the end though for being back late, I could put that down to crossing the wrong bridge in the gardens and leading to a dead end.

Bozzy followed me again this week , this is happening too often , he really needs to learn how to do this on his own.

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