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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike3 5:08:00 72.08(14.0/h) 116.0(22.6/h)
  Paddle3 3:45:00
  Total6 8:53:00 72.08 116.0
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2:50
0:00
ThFrSaSuMoTuWe

Wednesday Aug 23 #

bike 43:30 [3] 19.0 km (26.2 kph)

ride to work. 0 degrees. cold toes !

Tuesday Aug 22 #

Paddle 1:00:00 [3]

Morning paddle on the waikato w Chris and Richard.

Sunday Aug 20 #

bike hills 2:50:00 [3] 55.0 km (19.4 kph)

W Thomas , Big loop around Te miro / Whitehall with some out and backs on the hills including Grey rd and Oliver rd.

Saturday Aug 19 #

Paddle 1:45:00 [3]

Night time navigation training in Raglan harbour. Thom set us a course , which we attempted after dark at high tide. Got completely turned around once early on, but then got in the swing of it. Some good lessons learnt.

Friday Aug 18 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 51:30 [3] 23.0 km (26.8 kph)

Bike home via Tamahere

Thursday Aug 17 #

Paddle 1:00:00 [3]

early morning paddle on the Waikato from hillcrest.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
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14
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
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160
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

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