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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  Tramping1 3:00:00
  bike1 1:43:30 26.1(15.1/h) 42.0(24.3/h)
  Paddle1 1:30:00
  Run1 44:00 4.97(8:51) 8.0(5:30)
  Total4 6:57:30 31.07 50.0
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3:00
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

Run 44:00 [3] 8.0 km (5:30 / km)

Leamington loop. Achilles is playing up again - disappointing.

Friday Sep 21 #

Tramping 3:00:00 [3]

Te Aroha Bald spur track.

Thursday Sep 20 #

Paddle 1:30:00 [3]

ON the Waikato w Thom.

Wednesday Sep 19 #

bike 43:00 [3] 19.0 km (26.5 kph)

to work.

bike 1:00:30 [3] 23.0 km (22.8 kph)

home v Tamahere. headwind.

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