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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike1 4:05:00 43.5(10.7/h) 70.0(17.1/h)
  Tramping1 2:15:00
  Paddle1 1:30:00
  Total2 7:50:00 43.5 70.0
«
4:05
0:00
TuWeThFrSaSuMo

Thursday Jan 19 #

bike 4:05:00 [4] 70.0 km (17.1 kph)

Ngutunui loop w Thomas. Gravel road goodness with the big 3 hills 10k/10k/15k. We both smashed it this ride, though feeling the effects the next day.

Tuesday Jan 17 #

Paddle 1:30:00 [3]

on The Waikato , Malcolm st to past the narrows.

Tramping 2:15:00 [5]

Te Aroha summit track w Lani and Richard. Lani ran , while we loaded up packs with weight (12kg) and tramped hard up the hill. 1:10 going up, 1:05 coming down. Got a serious sweat up !

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