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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike2 2:55:00 47.22(16.2/h) 76.0(26.1/h)
  Run1 49:00 5.59(8:46) 9.0(5:27)
  Total3 3:44:00 52.82(4:14) 85.0(2:38)
«
1:29
0:00
TuWeThFrSaSuMo

Thursday Jul 20 #

Run 49:00 [3] 9.0 km (5:27 / km)

lunchtime run from work , to end of vaile rd and back.

Wednesday Jul 19 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to Work.

bike 43:30 [3] 19.0 km (26.2 kph)

Bike home.

Tuesday Jul 18 #

bike 45:00 [3] 19.0 km (25.3 kph)

Bike to work.

bike 44:00 [3] 19.0 km (25.9 kph)

Bike Home.

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Training hours by intensity
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Training hours by activity
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