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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike1 1:30:00 23.61(15.7/h) 38.0(25.3/h)
  Run1 50:00 6.21(8:03) 10.0(5:00)
  Total2 2:20:00 29.83(4:42) 48.0(2:55)
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Sunday May 21 #

Run 50:00 [3] 10.0 km (5:00 / km)

Maungakawa 10k loop. First 10k in a long while , struggled to run an even pace on my own.

Friday May 19 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 47:00 [3] 19.0 km (24.3 kph)

bike home.

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May 21
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Week
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May 21
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