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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  Run3 1:26:45 3.11 5.0
  bike1 1:22:30 11.81 19.0
  Total4 2:49:15 14.91 24.0
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SuMoTuWeThFrSa

Thursday Apr 27 #

Run 24:00 [3] 5.0 km (4:48 / km)

run w Jodi, she was kind enough to hang back with me !

Wednesday Apr 26 #

bike 42:00 [3] 19.0 km (27.1 kph)

Bike to work.

bike 40:30 [3]

Bike home.

Tuesday Apr 25 #

Run 24:45 [5]

Harriers put on an Anzac day lake Te Kotu run. Same 5k circuit as the summer series. My first time , struggled a bit with sore Achilles / calves.

Got absolutely smoked by my youngest daughter. She ran a 23:00 ! I was teaching her to walk only 13 years ago !

Should have retired last week ....

Sunday Apr 23 #

Run 38:00 [2]

run around the Oreki Basin from Medowbank area.

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