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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike1 1:27:30 23.61(16.2/h) 38.0(26.1/h)
  Run1 32:00 3.48(9:12) 5.6(5:43)
  Total2 1:59:30 27.09(4:25) 43.6(2:44)
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Wednesday Mar 22 #

Run 32:00 [2] 5.6 km (5:43 / km)

Hillcrest / river trail .Another 'shoulder' experiment to see how it is with running. It was better than biking , but not quite right. Think I will be OK jogging at this blistering pace. Was a bit of a struggle, haven't really gone running since October...

Monday Mar 20 #

bike 44:00 [3] 19.0 km (25.9 kph)

Bike to work.

bike 43:30 [3] 19.0 km (26.2 kph)

Bike home. Experimental ride to work today to see if my shoulder can handle it. It didnt. Too soon. Will try again next week.

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Training hours by activity
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Mar 26
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