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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  Run2 1:22:45 8.7(9:31) 14.0(5:55)
  Orienteering Urban1 43:30 5.47(7:57) 8.8(4:57)
  Total3 2:06:15 14.17(8:55) 22.8(5:32)
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Wednesday Nov 20 #

Orienteering Urban race 43:30 [5] 8.8 km (4:57 / km)

Had a good race. 2nd overall behind a youngster.

Sunday Nov 17 #

Run 52:00 [3] 9.0 km (5:47 / km)

long slow run around Cbg nth

Saturday Nov 16 #

Run 30:45 [3] 5.0 km (6:09 / km)

Parkrun w Sam and Echo.

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Recent Weeks:

Week
Ending
Training hours by intensity
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38
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637
38
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training kilometers by activity
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100
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

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