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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  Orienteering Rural2 3:28:00 6.09 9.8
  bike1 1:44:00
  Paddle1 1:30:00
  Total4 6:42:00 6.09 9.8
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Tuesday Nov 21 #

Paddle 1:30:00 [4]

w Chris on Waikato.

Monday Nov 20 #

bike 45:00 [3]

to work.

bike 59:00 [3]

home v Tamahere

Sunday Nov 19 #

Orienteering Rural race 2:00:35 [5] 6.3 km (19:08 / km)

Onewhiro - Akl Champs Long. So this race almost went well for me , I messed leg 2 a little , cost me a couple of minutes , nailed all the others except an absolute howler on leg 6, 35 minutes, The rocks were confusing , as were other competitors. Despite the disastrous leg 6, I actually really enjoyed the race, Awesome terrain , I definitely prefer long.

Saturday Nov 18 #

Orienteering Rural race 57:25 [5] 3.5 km (16:24 / km)

Onewhiro - Akl Champs middle. Tricky terrain , took this very carefully . Won most the splits in my age grade, but a couple of average ones put me in 2nd.

Orienteering Rural race 30:00 [5]

Onewhiro - akl champs - Sprint. 1:4000 scale in the 'Rockery' threw me a bit. Add to that a missing control on the second leg, large circles with way to much detail in them , made a pretty average race for me. I was too slow and careful for a sprint.

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