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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  MTB with a trailer6 5:16:00 47.1 75.8 305
  Urban cycling with road bike 1 2:08:00 30.45(14.3/h) 49.0(23.0/h) 478
  Commute to work or back3 1:58:00 28.46(14.5/h) 45.8(23.3/h) 230
  Physiotherapy 2 1:45:00
  Exercises1 25:00
  Total13 11:32:00 106.01 170.6 1013
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Sunday Dec 4 #

MTB with a trailer 30:00 [3] 3.5 km (8:34 / km)
shoes: GIANT XTC 29er 2016

Taxi rounds to the entertain the kids...
12 PM

MTB with a trailer 48:00 [3] 14.0 km (3:26 / km) +123m 3:17 / km
shoes: GIANT XTC 29er 2016

I was planning to do the ocean ride event this morning, but I had no train to get to Freo! Rubbish. Anyhow, the all gang met
In kings Park, so loaded Alon and off we go with the trailer.

https://www.strava.com/activities/792901793/sharea...
6 PM

MTB with a trailer 1:04:00 [3] 21.4 km (2:59 / km) +83m 2:56 / km
shoes: GIANT XTC 29er 2016

Long day at Synergy park, then Alon and I cycled back home.. it looks like a new playground is about to be opened near the new footy stadium at Burswood https://www.strava.com/activities/793131215/sharea...

Saturday Dec 3 #

2 PM

MTB with a trailer 30:00 [3]
shoes: GIANT XTC 29er 2016

Took all the kids for a ride (one by one) around coversham Park
3 PM

MTB with a trailer 1:07:00 [3] ** 17.7 km (3:47 / km) +47m 3:44 / km
shoes: GIANT XTC 29er 2016

After nice day in coversham, Alon and I took our way back home , did not want to ride along Lord street so crossed the fence near the old Air filed strip and cycled along, it was tough and sandy, then the rain started, and add to this we couldn't find a gate out, so eventually I just took both the heavy trailer and bike over the fence.

Easier after, all the way to Guildford, beautiful outside,trying to enjoy our last few weeks in WA :(
https://www.strava.com/activities/791990689/sharea...

Friday Dec 2 #

9 AM

Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro

Mt Lawley session
5 PM

Urban cycling with road bike 2:08:00 [3] 49.0 km (23.0 kph) +478m
ahr:117 max:156 shoes: Merida Scultura 5000 (2017)

Kings Park session, 3 extended laps then take away dinner with
The view! (; good times https://www.strava.com/activities/791293656/sharea...

Thursday Dec 1 #

3 PM

MTB with a trailer 1:17:00 [3] 19.2 km (4:01 / km) +52m 3:57 / km
shoes: GIANT XTC 29er 2016

Took ALon from school with the WEE HOO trailer..https://www.strava.com/activities/790389185

Wednesday Nov 30 #

8 AM

Commute to work or back 29:00 [3] 10.9 km (22.6 kph) +59m
shoes: Merida Scultura 5000 (2017)

9 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Beaty parks session with 40 min running on the antigravity treadmill machine
10 AM

Commute to work or back 42:00 [3] 14.7 km (21.0 kph) +94m
shoes: Merida Scultura 5000 (2017)

From Beaty Park to the office (for the last time)

https://www.strava.com/activities/789419590/sharea...)
5 PM

Commute to work or back 47:00 [3] 20.2 km (25.8 kph) +77m
shoes: Merida Scultura 5000 (2017)

8 PM

Exercises 25:00 [3]
shoes: Salomon Wings Pro

Jumping on the leg and other bizar excercises Jon told me to do..

Tuesday Nov 29 #

Note
(rest day)

Still recovering

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