Urban cycling with road bike (Sydney’s Marathon ) 3:37:00  53.3 km (14.7 kph) +400m shoes: Merida Scultura 5000 (2017)
Today I was privileged and honoured to lead the front pack of the Sydney Marathon running as an offical, my role was to lead them to the right direction with all the tricky bits as well as broadcast gps and data to the tv room.
Absolutely amazing experience and everything went really smooth! Happy days..
Foot orienteering race 31:17 3.96 km (7:54 / km) +31m7:37 / km ahr:153 max:169 shoes: Salomon Wings Pro
FootO race at Willoughby, everything went well, until I reached the last control where I had a brian fade and did not realise what to do... spent 3-4 minutes on this rubbish but otherwise happy, especially given the fact I was after a tough race in the morning.