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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Zwift3 3:01:00 42.87(4:13) 69.0(2:37) 978
  Exercises6 2:30:00
  Commute to work or back2 1:15:00 12.43(9.9/h) 20.0(16.0/h) 70
  Crit Race 1 39:00 13.24(20.4/h) 21.3(32.8/h) 124
  Swimming 1 31:00 1.0(31:00) 1.61(19:16)
  Total12 7:56:00 69.54 111.91 1172
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MoTuWeThFrSaSu

Saturday Dec 15 #

Exercises 25:00 [3]

1 PM

Commute to work or back 15:00 [3] 5.0 km (20.0 kph)

Warm up to Heffron Park
3 PM

Crit Race race 39:00 [5] 21.3 km (32.8 kph) +124m
shoes: Merida Scultura 5000 (2017)

Well, super happy with 3rd podium spot today at Heffron Park. Not only the prizes were double but it is the second year in a raw that I get the Xmass pudding, happy days :)) let’s now keep the same spirit for BOSS3 tomorrow https://www.strava.com/activities/2017532801

Friday Dec 14 #

Exercises 25:00 [3]

Note

Installed the mapboard today and made sure it is very tight and stable, no technical excuses this time. Will smash it!
9 PM

Zwift (Insburck ) 1:10:00 [4] 24.0 km (2:55 / km) +490m 2:39 / km
shoes: Merida Scultura 5000 (2017)

Thursday Dec 13 #

Exercises 25:00 [3]

9 PM

Zwift (Box hill climb) 55:00 [4] 22.0 km (2:30 / km) +250m 2:22 / km
shoes: Merida Scultura 5000 (2017)

Wednesday Dec 12 #

Exercises 25:00 [3]

5 PM

Commute to work or back 1:00:00 [3] 15.0 km (15.0 kph) +70m
shoes: Merida Scultura 5000 (2017)

To the bike shop @ St Peters and back (used the new dockless ebike to get there)
10 PM

Zwift (Box hill climb) 56:00 [3] 23.0 km (2:26 / km) +238m 2:19 / km
shoes: Merida Scultura 5000 (2017)

Tuesday Dec 11 #

Exercises 25:00 [3]

Monday Dec 10 #

Note
(rest day)

Swimming (DRLC session) 31:00 [3] 1.0 mi (31:00 / mi)

Exercises 25:00 [3]

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