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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Commute to work or back7 2:31:00 29.58(11.8/h) 47.6(18.9/h) 221
  Group cycling1 2:12:00 41.45(18.8/h) 66.7(30.3/h) 368
  MTB1 1:10:00 11.43(9.8/h) 18.4(15.8/h) 157
  Physiotherapy 1 45:00
  Spinning1 45:00 10.56(4:16) 17.0(2:39)
  Intervals + urban cycling with mtb bike1 39:43 11.73(17.7/h) 18.88(28.5/h) 79
  Exercises1 20:00
  Total11 8:22:43 104.75 168.58 825
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Saturday Apr 29 #

4 PM

MTB 1:10:00 [3] 18.4 km (15.8 kph) +157m
shoes: GIANT XTC 29er 2016

Tried to explore some track along the south side, was happy to cross some golf course, as this should have been a public space especially along the cliff of Little Bay and Malbar, not just for rich people! https://www.strava.com/activities/962235199/sharea... Amazing scenery of the ocean

https://www.relive.cc/view/962235199?r=wa

Friday Apr 28 #

8 AM

Commute to work or back 23:00 [3] 7.0 km (18.3 kph) +24m
shoes: Merida Scultura 5000 (2017)

5 PM

Commute to work or back 10:00 [3] 2.5 km (15.0 kph) +14m
shoes: Merida Scultura 5000 (2017)

Intervals + urban cycling with mtb bike 39:43 [4] 18.88 km (28.5 kph) +79m
shoes: Merida Scultura 5000 (2017)

5 laps session at Centennial Park https://www.strava.com/activities/961138902/sharea... dark at 6pm MF..

Thursday Apr 27 #

9 AM

Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro

Commute to work or back 24:00 [3] 6.6 km (16.5 kph) +66m
shoes: Merida Scultura 5000 (2017)

5 PM

Spinning (Hills session ) 45:00 [3] 17.0 km (2:39 / km)
shoes: Salomon Wings Pro

6 PM

Exercises (Fitness room) 20:00 [3]

7 PM

Commute to work or back 22:00 [3] 7.4 km (20.2 kph) +17m
shoes: Merida Scultura 5000 (2017)

Wednesday Apr 26 #

Note

Just short commute rides today, as weather changed dramatically.. don't even have legs or energy for a trainer... I think I need a good night sleep
8 AM

Commute to work or back 24:00 [3] 7.6 km (19.0 kph) +16m
shoes: Merida Scultura 5000 (2017)

5 PM

Commute to work or back 25:00 [3] 7.5 km (18.0 kph) +27m
shoes: Merida Scultura 5000 (2017)

Tuesday Apr 25 #

6 AM

Group cycling 2:12:00 [4] 66.7 km (30.3 kph) +368m
shoes: Merida Scultura 5000 (2017)

Group ride with Maccabi Sydney, really good one today, post coffee even better! ((-; https://www.strava.com/activities/956728060
9 AM

Commute to work or back 23:00 [2] 9.0 km (23.5 kph) +57m
shoes: Merida Scultura 5000 (2017)

Monday Apr 24 #

Note
(rest day)

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