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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Urban cycling with road bike 1 3:37:00 33.12(9.2/h) 53.3(14.7/h) 400
  Exercises5 2:05:00
  MTBO training or field trip1 1:52:00 13.24(7.1/h) 21.3(11.4/h) 116
  Zwift2 1:50:00 25.56(4:18) 41.14(2:40) 356
  Crit Race 1 51:27 16.88(19.7/h) 27.17(31.7/h) 283
  Foot orienteering1 31:17 2.46(12:44) 3.96(7:54) 31
  Swimming 1 25:00 0.5(50:18) 0.8(31:15)
  Total10 11:11:44 91.75 147.66 1186
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3:37
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

Exercises 25:00 [3]

11 AM

MTBO training or field trip (Appin) 1:29:00 [4] 16.9 km (11.4 kph) +18m
shoes: Cannondale SI 2

Last courses check at Appin before I go overseas

MTBO training or field trip (Appin) 23:00 [3] 4.4 km (11.5 kph) +98m
shoes: Cannondale SI 2

Ride from Appin IGA to starting point of the middle course with RP.

Tuesday Sep 18 #

Exercises 25:00 [3]

Zwift 45:00 [3] 18.1 km (2:29 / km) +153m 2:23 / km
shoes: Merida Scultura 5000 (2017)

It is Yom Kipur fast so only light training

Monday Sep 17 #

Note
(rest day)

Swimming 25:00 [3] 0.8 km (31:15 / km)

DRLC session as per Monday

Exercises 25:00 [3]

Sunday Sep 16 #

5 AM

Urban cycling with road bike (Sydney’s Marathon ) 3:37:00 [3] 53.3 km (14.7 kph) +400m
shoes: Merida Scultura 5000 (2017)

Today I was privileged and honoured to lead the front pack of the Sydney Marathon running as an offical, my role was to lead them to the right direction with all the tricky bits as well as broadcast gps and data to the tv room.

Absolutely amazing experience and everything went really smooth! Happy days..

Picture:
https://instagram.com/p/Bnxy9DGnhs2/


A short clip from the finish line: https://vimeo.com/290138836

I also decided to do half marathon next year

Saturday Sep 15 #

Exercises 25:00 [3]

Note

I had some thoughts about another race in Heffron but 33C and tired legs...said no no....
6 AM

Crit Race race 51:27 [5] 27.17 km (31.7 kph) +283m
ahr:151 max:179 shoes: Merida Scultura 5000 (2017)

Race at East Creek Sydney Motorsport Park what an experience...got dropped in the last lap, but overall happy with my race and strength. Pictures in my strava.https://www.strava.com/activities/1841645002#comme...
9 AM

Foot orienteering race 31:17 intensity: (28 @2) + (5:52 @3) + (24:57 @4) 3.96 km (7:54 / km) +31m 7:37 / km
ahr:153 max:169 shoes: Salomon Wings Pro

FootO race at Willoughby, everything went well, until I reached the last control where I had a brian fade and did not realise what to do... spent 3-4 minutes on this rubbish but otherwise happy, especially given the fact I was after a tough race in the morning.

Friday Sep 14 #

Exercises 25:00 [3]

9 PM

Zwift 1:05:00 [3] 23.04 km (2:49 / km) +203m 2:42 / km
shoes: Merida Scultura 5000 (2017)

Volcano climb - easy spin tonight https://www.strava.com/activities/1840841877

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