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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Stationary bike3 2:36:00 36.66(4:15) 59.0(2:39)
  Exercises4 1:35:00
  Spinning1 1:00:00
  Total8 5:11:00 36.66 59.0
«
1:26
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

10 PM

Stationary bike 30:00 [3] 12.0 km (2:30 / km)
shoes: Salomon Wings Pro

11 PM

Exercises 40:00 [3]
shoes: Salomon Wings Pro

Leg session in the fitness room

Saturday Feb 25 #

Exercises 15:00 [3]
shoes: Salomon Wings Pro

Tummy strokes
4 PM

Spinning 1:00:00 [3]
shoes: Salomon Wings Pro

Both Eran and I went for a spinning lesson at Eglinton..so cold here in Toronto!

Friday Feb 24 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

4 PM

Stationary bike 1:00:00 [3] 23.0 km (2:37 / km)
shoes: Salomon Wings Pro

Jet lag starting to fade away, so better intervals session today..

Thursday Feb 23 #

4 AM

Stationary bike 1:06:00 [3] 24.0 km (2:45 / km)
shoes: Salomon Wings Pro

My body was trashed from the flight to Toronto, so went for a first session to bugger off my jet lag... https://www.strava.com/activities/877335386

Contacted GraceMobility today to figure out how I can take out my MTB bike from the container once I am back home.. just realised round 1 is less than one month away and did not do enough MTB training.
5 PM

Exercises 20:00 [3]
shoes: Salomon Wings Pro

Tummy strokes etc.

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