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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Group cycling1 3:29:53 57.19(16.3/h) 92.04(26.3/h) 1132
  MTB2 2:57:00 22.06(7.5/h) 35.5(12.0/h) 554
  Ski1 2:00:00
  Stationary bike1 1:00:00 15.53(3:52) 25.0(2:24)
  Total5 9:26:53 94.78 152.54 1686
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3:29
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Ski 2:00:00 [3]

Ski at Mt Hermon with Alon

Sunday Jan 22 #

Note
(rest day)

Saturday Jan 21 #

7 AM

MTB 2:20:00 [3] 27.0 km (11.6 kph) +500m
shoes: GIANT XTC 29er 2016

Canada Park MTB ride with Liad, the cube suspension was completely bobbing so hard work in the hills.. want to do Ben Shemen forest where was the world MTBO champs back in 2009

Friday Jan 20 #

1 PM

Group cycling 3:29:53 [3] 92.04 km (26.3 kph) +1132m
ahr:117 max:168 shoes: Merida Scultura 5000 (2017)

Group ride with Dinamo racing group along road 358, more details to follow..
https://www.relive.cc/view/837946573

Thursday Jan 19 #

12 PM

MTB 37:00 [3] 8.5 km (13.8 kph) +54m

Took the Cube for a short spin around the Weizmann Institute, hopefully I can get road shoes for tomorrow's group ride around Jerusalem mountains https://www.strava.com/activities/836971205/sharea...

Wednesday Jan 18 #

10 PM

Stationary bike 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Salomon Wings Pro

Stationary bike at Holems Place Rehovot, this time Yael joined me..woo woo

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Recent Weeks:

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Ending
Training hours by intensity
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12
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training hours by activity
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12
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training miles by activity
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145
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Dec 31, 2016

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