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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Time intervals urban2 1:59:52 34.3(17.2/h) 55.19(27.6/h) 240
  Commute to work or back5 1:56:00 22.31(11.5/h) 35.9(18.6/h) 93
  MTB with a trailer1 1:25:00 10.87(7:49) 17.5(4:51) 164
  MTB1 1:04:00 4.35(4.1/h) 7.0(6.6/h) 111
  Total9 6:24:52 71.83(5:21) 115.59(3:20) 608
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Wednesday Mar 29 #

8 AM

Commute to work or back 24:00 [2] 7.7 km (19.2 kph) +38m
shoes: Merida Scultura 5000 (2017)

5 PM

Time intervals urban 57:40 [3] 25.45 km (26.5 kph) +118m
shoes: Merida Scultura 5000 (2017)

6 laps session at Centennial Park, a bit windy today so not as fast as yesterday's..pace.
7 PM

Commute to work or back 29:00 [3] 9.1 km (18.8 kph) +17m
shoes: Merida Scultura 5000 (2017)

Tuesday Mar 28 #

8 AM

Commute to work or back 17:00 [2] 4.1 km (14.5 kph) +21m
shoes: Merida Scultura 5000 (2017)

FROM THE BICYCLE SHOP TO THE OFFICE https://www.strava.com/activities/917268243
5 PM

Time intervals urban 1:02:12 [3] 29.75 km (28.7 kph) +122m
shoes: Merida Scultura 5000 (2017)

7 laps at centennial park, my best pace in long time..((-:
6 PM

Commute to work or back 22:00 [2] 8.0 km (21.8 kph) +17m
shoes: Merida Scultura 5000 (2017)

Monday Mar 27 #

Note
(rest day)

Bike in service

Sunday Mar 26 #

4 PM

MTB 1:04:00 [3] 7.0 km (6.6 kph) +111m
shoes: GIANT XTC 29er 2016

The original plan for Manly Dam circuit was 2 laps and then ride back home, but after short while I got the "snake bite" and the front tubeless wheel got flat, unfortunately my cannister was faulty (since my last MTB ride with master Beagley) and I lost 2 Co2 tanks. Even though I had a spare tube I had no pump (big no no), so called Yael for the rescue mission luckily she was still around Manly beach...https://www.strava.com/activities/914698273/sharea...

Saturday Mar 25 #

4 PM

MTB with a trailer 1:25:00 [3] 17.5 km (4:51 / km) +164m 4:38 / km
shoes: GIANT XTC 29er 2016

At last I assembled my MTB bike and went out with Alon, it was pretty much exploring the south east side. Alon was pretty brave to cycle with me while it was raining...beautiful scenery of La Perouse, Little Bay, Botany Bay national park, Malbar beach etc.

https://www.strava.com/activities/913235384/sharea...

Manly Dam tomorrow..

Friday Mar 24 #

8 AM

Commute to work or back 24:00 [3] 7.0 km (17.5 kph)
shoes: Merida Scultura 5000 (2017)

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