Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Smart trainer5 4:30:09 79.91(17.7/h) 128.6(28.6/h) 560
  MTB2 2:00:00
  Urban cycling with road bike 1 1:06:00 14.66(13.3/h) 23.6(21.5/h) 240
  Exercises1 15:00
  Total9 7:51:09 94.57 152.2 800
«
2:46
0:00
SaSuMoTuWeThFr

Friday Nov 24 #

6 AM

Smart trainer (Zwift) 40:00 [3] 16.6 km (24.9 kph) +190m
shoes: Merida Scultura 5000 (2017)

Well after a few days watching the kids whilhttps://www.strava.com/activities/1287800069e Yael is in Melbourne I needed a good night sleep! So, training in morning is quite uncharacteristic during the week. And that is the new machine:
https://www.evanscycles.com/cannondale-scalpel-si-...

Thursday Nov 23 #

Note
(rest day)

Well, the big day arrived ! I now have a new machine for the 2018 season! Lefty...

Wednesday Nov 22 #

10 PM

Smart trainer 1:02:50 [4] 27.12 km (25.9 kph) +68m
ahr:96 max:109 shoes: Merida Scultura 5000 (2017)

Tuesday Nov 21 #

9 PM

Smart trainer 1:05:19 [4] 31.61 km (29.0 kph) +78m
ahr:100 max:117 shoes: Merida Scultura 5000 (2017)

Monday Nov 20 #

Exercises 15:00 [3]

10 PM

Smart trainer (Group intervals ) 1:02:00 [4] 28.0 km (27.1 kph)
shoes: Merida Scultura 5000 (2017)

Sunday Nov 19 #

10 AM

MTB 1:00:00 [3]
shoes: GIANT XTC 29er 2016

MTB around CATI national park
4 PM

Urban cycling with road bike 1:06:00 [3] 23.6 km (21.5 kph) +240m
shoes: Merida Scultura 5000 (2017)

Cycled to the airport to meet Andre while laying over at Sydney for few hrs https://www.strava.com/activities/1281270549
10 PM

Smart trainer 40:00 [4] 15.7 mi (23.5 mph) +224m
shoes: Merida Scultura 5000 (2017)

Saturday Nov 18 #

MTB 1:00:00 [3]
shoes: GIANT XTC 29er 2016

Casual MTB ride at Cathay National Park as per camping from school... wknd

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar