Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Group cycling1 3:19:16 59.53(17.9/h) 95.81(28.8/h) 675
  Exercises5 1:55:00
  Zwift2 1:45:00 34.18(3:04) 55.0(1:55)
  Commute to work or back3 1:26:00 16.97(11.8/h) 27.31(19.1/h)
  Urban cycling with road bike 1 35:00 6.65(11.4/h) 10.7(18.3/h)
  Total11 9:00:16 117.33 188.82 675
«
3:54
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

Exercises 20:00 [3]

8 AM

Commute to work or back 36:00 [3] 8.0 km (13.3 kph)
shoes: GIANT XTC 29er 2016

6 PM

Commute to work or back 35:00 [3] 8.0 mi (13.7 mph)
shoes: GIANT XTC 29er 2016

Thursday Feb 22 #

Note

Lefty arrived yesterday, and guess what? Another wasted 2 months it is not compitable with my 2018 head tube of the frame, seriously upset about the shop! Another 4-5 weeks with no way to use the cannondale

Exercises 25:00 [3]

9 PM

Zwift 1:00:00 [2] 26.0 km (2:18 / km)
shoes: Merida Scultura 5000 (2017)

Zwift intervals

Wednesday Feb 21 #

Commute to work or back 15:00 [3] 4.0 mi (16.0 mph)
shoes: Merida Scultura 5000 (2017)

Exercises 25:00 [3]

Tuesday Feb 20 #

Exercises 25:00 [3]

9 PM

Zwift (Intervals ) 45:00 [3] 29.0 km (1:33 / km)
shoes: Merida Scultura 5000 (2017)

Intervals

Monday Feb 19 #

Note
(rest day)

Exercises 20:00 [3]

Sunday Feb 18 #

5 AM

Group cycling (Group ride) 3:19:16 [4] 95.81 km (28.8 kph) +675m
ahr:132 max:174 shoes: Merida Scultura 5000 (2017)

Tough wind but great group ride today to Waterfall, coffee even better
10 AM

Urban cycling with road bike 35:00 [3] 10.7 km (18.3 kph)
shoes: Merida Scultura 5000 (2017)

Post coffee ride back home, have nothing in my legs..:)) happy days
https://www.strava.com/activities/1412960045

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789101112
13
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar