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Attackpoint - performance and training tools for orienteering athletes

Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Smart trainer4 4:05:30 70.61(17.3/h) 113.64(27.8/h) 397
  Commute to work or back7 2:42:00 30.26(11.2/h) 48.7(18.0/h) 377
  Group cycling1 2:32:00 43.5(17.2/h) 70.0(27.6/h) 374
  Time intervals urban1 38:00 11.81(18.6/h) 19.0(30.0/h) 152
  Exercises2 35:00
  Urban cycling with road bike 1 34:00 7.95(14.0/h) 12.8(22.6/h) 81
  Total15 11:06:30 164.13 264.14 1381
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Friday Jul 21 #

9 AM

Commute to work or back (MTB ) 24:00 [3] 7.0 km (17.5 kph) +57m
shoes: GIANT XTC 29er 2016

6 PM

Commute to work or back (MTB commute ) 29:00 [3] 8.0 km (16.6 kph) +63m
shoes: GIANT XTC 29er 2016

Pretty stressful week at work, happy to reach to the wknd...in one piece.
https://www.strava.com/activities/1094014582/share...
10 PM

Smart trainer (FTP * 2 intervals - Zwift) 55:00 [4] 28.0 km (30.5 kph)
shoes: Merida Scultura 5000 (2017)

Thursday Jul 20 #

9 AM

Commute to work or back 23:00 [3] 7.3 km (19.0 kph) +65m
shoes: Merida Scultura 5000 (2017)

Seriously cold..very hard to get out of the causy blanket...https://www.strava.com/activities/1092118595
6 PM

Commute to work or back 25:00 [3] 7.5 km (18.0 kph) +61m
shoes: Merida Scultura 5000 (2017)

Really cold and windy outside, took ANZAC Pde straight back home https://www.strava.com/activities/1092508464
9 PM

Exercises 15:00 [3]

11 PM

Smart trainer (Zwift UCI Richmond USA) 35:22 [4] 17.95 km (30.5 kph) +143m
shoes: Merida Scultura 5000 (2017)

Wednesday Jul 19 #

Exercises 20:00 [3]

9 AM

Commute to work or back 23:00 [3] 7.2 km (18.8 kph) +57m
shoes: Merida Scultura 5000 (2017)

5 PM

Time intervals urban (5 laps at centennial ) 38:00 [4] 19.0 km (30.0 kph) +152m
shoes: Merida Scultura 5000 (2017)

Wednesday's laps at centennial park https://www.strava.com/activities/1090876485/share... strong wind and cold!

Commute to work or back 10:00 [3] 2.5 km (15.0 kph) +20m
shoes: Merida Scultura 5000 (2017)

From unsw to centennial https://www.strava.com/activities/1090836356/share... crap construction work for the light rail! At Anzac ode
6 PM

Commute to work or back 28:00 [3] 9.2 km (19.7 kph) +54m
shoes: Merida Scultura 5000 (2017)

Tuesday Jul 18 #

11 PM

Smart trainer (Zwift) 1:05:08 [4] 30.19 km (27.8 kph) +254m
ahr:70 max:79 shoes: Merida Scultura 5000 (2017)

My heart rate strap is piece of crap!

Monday Jul 17 #

9 PM

Smart trainer (Endurance session ) 1:30:00 [3] 37.5 km (25.0 kph)
shoes: Merida Scultura 5000 (2017)

Last session of my 2 months road trainer programme, still need to work on loosing weight, core stability and orienteering skills
https://www.strava.com/activities/1087824483

Sunday Jul 16 #

7 AM

Group cycling 2:32:00 [4] 70.0 km (27.6 kph) +374m
shoes: Merida Scultura 5000 (2017)

Group ride with the RBCC lads..beautiful day! Not too cold, coffee as well!
https://www.strava.com/activities/1085283865/share...
10 AM

Urban cycling with road bike 34:00 [3] 12.8 km (22.6 kph) +81m
shoes: Merida Scultura 5000 (2017)

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