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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike3 3:14:33 39.71 63.91 1225
  road run2 1:07:30 8.18(8:15) 13.16(5:08) 241
  Total5 4:22:03 47.89 77.07 1466
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MoTuWeThFrSaSu

Saturday Mar 25 #

8 AM

road run 43:51 [3] 5.06 mi (8:40 / mi) +181ft 8:23 / mi
shoes: New Balance MT1210v2

Cool damp jog around the hood w old buddy JN.

Friday Mar 24 #

road bike (Spin class) 1:00:00 [4]

223w avg x 53 min. Losing fitness.

Tuesday Mar 21 #

6 AM

road bike 1:08:09 [3] 19.9 mi (17.5 mph) +602ft
shoes: Trek Madone

Commuting. Not too bad out: mid 30's and road ice was minimal. A few traffic delays. 5-10# pack.
5 PM

road bike 1:06:24 [3] 19.81 mi (17.9 mph) +623ft

Monday Mar 20 #

7 AM

road run 23:39 [3] 3.12 mi (7:35 / mi) +60ft 7:27 / mi
shoes: Scott road

Apparently no one in Portsmouth wants to shovel Stella off their sidewalk, so I ran the streets of a nearby apt/subdivision complex.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/

  • Apr 9 [2w, 0d]: UNO Mine Falls
  • Apr 22 [3w, 6d]: Y - Shenandoah Epic 24-hour AR
  • Apr 30 [5w, 0d]: UNO College Woods
  • May 6 [5w, 6d]: Big A 50k
  • May 20 [7w, 6d]: UNO Pawtuckaway
  • Jun 4 [10w, 0d]: UNO Bear Brook
  • Jun 24 [12w, 6d]: ? - Maine Summer Adventure Race
  • Aug 3 [18w, 4d]: Race the Phantom 24/40 hr AR
  • Sep 9 [23w, 6d]: UNO Camping Weekend
  • Sep 22 [25w, 5d]: ? - USARA Nationals
  • Oct 1 [27w, 0d]: UNO Fort Rock
  • Oct 14 [28w, 6d]: UNO Burnt Mtn (Sat/Sun A-meet)
  • Oct 29 [31w, 0d]: UNO Urban Forestry Center
  • Dec 3 [36w, 0d]: UNO Beaver Brook

Recent Weeks:

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