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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike1 3:27:04 49.24(14.3/h) 79.24(23.0/h) 3167
  road run3 1:14:36 8.81(8:28) 14.18(5:16) 402
  getting huge1 50:00
  Total5 5:31:40 58.05 93.42 3569
«
3:27
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

12 PM

road run 21:47 [3] 2.42 mi (9:00 / mi) +168ft 8:27 / mi

Friday Feb 24 #

9 AM

road bike 3:27:04 [3] 49.24 mi (14.3 mph) +3167ft
shoes: Trek XO2

Sweet road and wet dirt loop w the team. Started off 40s and rain and ended up 60s and sunny. Greasy lunch and beer to follow. Stupid warm by the time I got home, had to be 70.

Wednesday Feb 22 #

3 PM

road run 29:43 [3] 4.01 mi (7:25 / mi) +75ft 7:17 / mi
shoes: Salomon X-tour

quick road run from work. Snow all around but shorts and T-shirt weather (50F).

Tuesday Feb 21 #

getting huge 50:00 [3]

Weights/core and finished with 2 sets of box jumps: 10 x 30" , 10 x 36".

Sunday Feb 19 #

11 AM

road run 23:06 [3] 2.38 mi (9:42 / mi) +158ft 9:08 / mi

Jog w Reed in spring weather.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/

  • Mar 4 [1w, 0d]: ? - GMARA Frigid Infliction
  • Apr 9 [6w, 1d]: UNO Mine Falls
  • Apr 22 [8w, 0d]: Y - Shenandoah Epic 24-hour AR
  • Apr 30 [9w, 1d]: UNO College Woods
  • May 6 [10w, 0d]: Big A 50k
  • May 20 [12w, 0d]: UNO Pawtuckaway
  • Jun 4 [14w, 1d]: UNO Bear Brook
  • Jun 24 [17w, 0d]: ? - Maine Summer Adventure Race
  • Aug 3 [22w, 5d]: Race the Phantom 24/40 hr AR
  • Sep 9 [28w, 0d]: UNO Camping Weekend
  • Sep 22 [29w, 6d]: ? - USARA Nationals
  • Oct 1 [31w, 1d]: UNO Fort Rock
  • Oct 14 [33w, 0d]: UNO Burnt Mtn (Sat/Sun A-meet)
  • Oct 29 [35w, 1d]: UNO Urban Forestry Center
  • Dec 3 [40w, 1d]: UNO Beaver Brook

Recent Weeks:

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