Training Log: MHtrailvet
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| road bike | 2 | 4:15:00 | 67.23 | (15.8/h) | 108.2 | (25.5/h) | 4147 | |||||
| strength | 1 | 53:00 | ||||||||||
| road run | 1 | 21:00 | 1.8 | (11:40) | 2.9 | (7:15) | ||||||
| Total | 4 | 5:29:00 | 69.03 | 111.09 | 4147 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Apr 16 #
7 AM
strength 53:00 [3]
1 PM
road bike 1:26:00 [3] 23.41 mi (16.3 mph) +1394ft
shoes: Roubaix
Nice and sunny but very windy. Legs felt dead
Monday Apr 15 #
road run 21:00 [3] 1.8 mi (11:40 / mi)
shoes: Brooks Ghost 14
Forgot my fob to get in the gym. No one around to let me in. Jogged around the building instead with a few sprintervals mixed in.
Sunday Apr 14 #
road bike 2:49:00 [3] 43.82 mi (15.6 mph) +2753ft
shoes: Roubaix
- Jun 29 [10w, 1d]: Y - The Longest Day
- Aug 3 [15w, 1d]: Race the Phantom
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
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