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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike3 3:41:03 40.7 65.5 1165
  MTB1 1:49:01 12.81(7.1/h) 20.62(11.3/h) 842
  trail run1 41:01 3.56(11:32) 5.72(7:10) 352
  road run2 35:21 4.36(8:06) 7.02(5:02) 56
  getting huge1 35:00
  Total8 7:21:26 61.43 98.85 2414
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Friday May 26 #

9 AM

road bike (Spin class) 1:20:00 [3]

Spin date w P. Did not have it today. Struggled to put up 214W avg x 50 mins. Prolonged warm-up because instructor was late. Shoes still soaked from last night's ride.

Thursday May 25 #

6 AM

road bike 1:12:54 [3] 20.46 mi (16.8 mph) +711ft
shoes: Trek XO2

Commuting. North wind cropped up at the end, I hope it's still there in 10 hrs.

Forecast is rain and 20-25 mph winds for ride home. Should be interesting.
5 PM

road bike 1:08:09 [3] 20.24 mi (17.8 mph) +454ft
shoes: Trek XO2

Home in medium rain, lots of nice tailwind. Got hungry at the end - power outage.

Tuesday May 23 #

5 PM

road run 16:12 [3] 2.04 mi (7:56 / mi) +5ft 7:55 / mi
shoes: Salomon X-tour

Run to gym from work
6 PM

getting huge 35:00 [3]

7 PM

road run 19:09 [3] 2.32 mi (8:15 / mi) +51ft 8:05 / mi
shoes: Salomon X-tour

Back from gym. Stopped in to say hi to Nick.

Sunday May 21 #

11 AM

MTB 1:49:01 [2] 12.81 mi (7.1 mph) +842ft
shoes: Superfly FS

Around town w Reed. Exploring a little.

Saturday May 20 #

Note

UNO Pawtuckaway
5 PM

trail run 41:01 [3] 3.56 mi (11:32 / mi) +352ft 10:33 / mi

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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