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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike1 2:23:13 40.9(17.1/h) 65.82(27.6/h) 2036
  Other1 2:00:00
  getting huge2 1:17:00
  trail run1 1:02:49 7.18(8:45) 11.56(5:26) 190
  Indoor trainer1 1:00:00 21.79(21.8/h) 35.07(35.1/h)
  road run1 24:17 3.0(8:06) 4.83(5:02) 21
  Total6 8:07:19 72.87 117.27 2247
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Thursday May 24 #

6 AM

trail run 1:02:49 [3] 7.18 mi (8:45 / mi) +190ft 8:32 / mi
shoes: NB Leadville v3

Pre-work run w Rob in great weather. PHS and UFC trails with roads to/from and in between. Fell in a creek on first trail section when the flimsy stick I was using as a bridge predictably broke mid-stream. Witnessed a 3-car crash near the end - everyone okay but lot$ of vehicular damage.

Wednesday May 23 #

getting huge 45:00 [3]

Skipped squats- right knee a bit whingy

Tuesday May 22 #

5 AM

Indoor trainer 1:00:00 [3] 21.79 mi (21.8 mph)
shoes: Trek XO2

Listening to Joe Rogan interview Stipe Miocic. Not very interesting.

Sunday May 20 #

9 AM

road bike 2:23:13 [3] 40.9 mi (17.1 mph) +2036ft
shoes: Trek XO2

Humid and breezy loop w Rob, Steve, Dale.
2 PM

Other 2:00:00 [2]
shoes: Salomon X-tour

Emptying a corner of the attic and putting the stuff in a PODS in the driveway. 37 two-storey ascents/descents.

Far more productive but much less enjoyable than earlier fake work of riding my bike in a 40 mi circle

Friday May 18 #

9 AM

road run 24:17 [3] 3.0 mi (8:06 / mi) +21ft 8:02 / mi

Quick run in Portsmouth after gym. Lovely spring day.

getting huge 32:00 [3]

Some weights/core while Pam spins

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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