In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||road bike||1|| 3:54:44|| 60.56||(15.5/h)|| 97.46||(24.9/h)|| 2438|
| ||Other||1|| 1:20:00|
| ||road run||1|| 50:23|| 6.51||(7:44)|| 10.48||(4:49)|| 176|
| ||MTB||1|| 37:17|| 1.39||(2.2/h)|| 2.24||(3.6/h)|| 59|
| ||Total||4|| 6:42:24|| 68.46|| 110.18|| 2673|
MTB 37:17  1.39 mi (2.2 mph) +59ft
shoes: Superfly FS
Attempted MTB ride w Reed. Rear der giving me a lot of trouble, then I saw rear thru axle sticking 1/2 way out. Rethreaded it and the same thing happened in 5 mins but unable to fit axle back in hole in hub and hub no longer spins. Carried bike back to car.
Other (indoor climbing) 1:20:00 
Employed my usual climbing tactic of trying to go as fast as possible up the route so I can complete it prior to forearm muscle failure.
road bike 3:54:44  60.56 mi (15.5 mph) +2438ft
shoes: Trek Madone
Had some time today so went for a long slow ride up to Swains lake. A little chilly and I didnt bring enough food but successful overall. Really nice road surfaces and good scenery. A couple miles of easy dirt too.
road run 50:23  6.51 mi (7:44 / mi) +176ft 7:33 / mi
shoes: Scott road
Portsmouth loop and a little trail with Rob. Pace was a little more brisk today. Nice running weather: 40F and wet.
- Dec 10 [0w, 5d]:
UNO Beaver Brook
all weeks |