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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike2 3:57:33 68.56(17.3/h) 110.34(27.9/h) 2990
  hike/trek1 1:26:56 5.46(15:55) 8.79(9:54) 486
  getting huge1 32:00
  Total4 5:56:29 74.02 119.12 3476
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Sunday Jul 23 #

5 AM

road bike 1:11:39 [3] 20.45 mi (17.1 mph) +1240ft
shoes: Trek Madone

Pre dawn start. Cool breezy and had the roads to myself. Very nice.

Saturday Jul 22 #

1 PM

hike/trek 1:26:56 [2] 5.46 mi (15:55 / mi) +486ft 14:41 / mi
shoes: New Balance MT1210v2

Trekking practice w Pam. I always mean do to this and never do. 13 deer flies on patch. ~12# pack.

Friday Jul 21 #

1 PM

road bike 2:45:54 [3] 48.11 mi (17.4 mph) +1750ft
shoes: Trek Madone

Hot one. Pretty significant cramping last 10mi. Flatted at 19 mi. 4 different cars stopped to check on me, which was nice b/c my CO2 device randomly released leaving me with ~10 psi. A guy went to his house and brought back a pump and cold H2O.

Tuesday Jul 18 #

getting huge 32:00 [3]

Quickie at the gym

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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