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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike1 3:54:44 60.56(15.5/h) 97.46(24.9/h) 2438
  Other1 1:20:00
  road run1 50:23 6.51(7:44) 10.48(4:49) 176
  MTB1 37:17 1.39(2.2/h) 2.24(3.6/h) 59
  Total4 6:42:24 68.46 110.18 2673
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3:54
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

11 AM

MTB 37:17 [1] 1.39 mi (2.2 mph) +59ft
shoes: Superfly FS

Attempted MTB ride w Reed. Rear der giving me a lot of trouble, then I saw rear thru axle sticking 1/2 way out. Rethreaded it and the same thing happened in 5 mins but unable to fit axle back in hole in hub and hub no longer spins. Carried bike back to car.
2 PM

Other (indoor climbing) 1:20:00 [2]

w Reed

Employed my usual climbing tactic of trying to go as fast as possible up the route so I can complete it prior to forearm muscle failure.

Friday Dec 2 #

11 AM

road bike 3:54:44 [3] 60.56 mi (15.5 mph) +2438ft
shoes: Trek Madone

Had some time today so went for a long slow ride up to Swains lake. A little chilly and I didnt bring enough food but successful overall. Really nice road surfaces and good scenery. A couple miles of easy dirt too.

Wednesday Nov 30 #

6 AM

road run 50:23 [3] 6.51 mi (7:44 / mi) +176ft 7:33 / mi
shoes: Scott road

Portsmouth loop and a little trail with Rob. Pace was a little more brisk today. Nice running weather: 40F and wet.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/

  • Dec 10 [0w, 5d]: UNO Beaver Brook

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