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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike2 2:45:39 45.38(16.4/h) 73.02(26.4/h) 2522
  strength2 1:16:00
  Paddle1 1:14:51 4.87(3.9/h) 7.83(6.3/h) 25
  hike/trek1 46:00 2.5(18:24) 4.02(11:26) 277
  road run1 15:45 2.01(7:51) 3.23(4:52) 79
  Total7 6:18:15 54.75 88.11 2903
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Tuesday Jul 23 #

strength 36:00 [3]

Sunday Jul 21 #

9 AM

Paddle 1:14:51 [3] 4.87 mi (3.9 mph) +25ft
ahr:92 max:102 shoes: Ranger Otter 16

Out n back on the squamscot with Reed.
2 PM

road bike 1:39:49 [3] 26.02 mi (15.6 mph) +1628ft
ahr:128 max:159 shoes: Roubaix

Hitting some local hills. Legs still tired from my 2 mile run 2 days ago ;))

Saturday Jul 20 #

strength 40:00 [3]

Friday Jul 19 #

hike/trek 46:00 [3] 2.5 mi (18:24 / mi) +277ft 16:39 / mi
shoes: Salomon XA Collider 2

Trek/shuffle dog walk. Finally a normal morning of New England weather. 9# pack
10 AM

road run 15:45 [3] 2.01 mi (7:51 / mi) +79ft 7:34 / mi
ahr:152 max:169 shoes: Brooks Ghost 14

Thursday Jul 18 #

4 PM

road bike 1:05:50 [3] 19.35 mi (17.6 mph) +894ft
ahr:139 max:159 shoes: Roubaix

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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