Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 2:16:11 | 8.01 | (17:00) | 12.9 | (10:34) | 609 | |||||
| trail running | 1 | 1:14:11 | 6.69 | (11:05) | 10.77 | (6:53) | 382 | |||||
| Road bike | 1 | 1:08:22 | 12.57 | (5:26) | 20.24 | (3:23) | 333 | |||||
| rowing machine | 2 | 20:00 | 2.83 | (7:04) | 4.56 | (4:23) | ||||||
| Total | 6 | 4:58:44 | 30.11 | (9:55) | 48.46 | (6:10) | 1324 | |||||
| [1-5] | 6 | 4:58:05 | ||||||||||
| averages - sleep:7.5 rhr:37 weight:141.5lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Sep 18 #
11 AM
rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0
Sunday Sep 17 #
10 AM
orienteering race 56:04 3.68 mi (15:14 / mi) +231m 12:45 / mi
ahr:133 max:166 shoes: Icebug OLX
Saturday Sep 16 #
11 AM
orienteering race 1:20:07 4.33 mi (18:30 / mi) +378m 14:33 / mi
ahr:136 max:155 shoes: Inov-8 X-Talon
Thursday Sep 14 #
10 AM
Road bike 1:08:22 [3] 12.57 mi (5:26 / mi) +333m 5:01 / mi
shoes: Ross Signature 290S
Garden and TJ's.
Wednesday Sep 13 #
7 AM
rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:37 slept:8.0 weight:141.5lbs
35abs,25pushups,2.1m/quad,45heeldrops,1m.backplank
11 AM
trail running (Skyline 1) 1:14:11 6.69 mi (11:05 / mi) +382m 9:25 / mi
ahr:139 max:155 shoes: Columbia Master Fly
Skyline trail training, as hard as ever. Ran hard, slow time. Again I am reminded how tough this trail is and what good training it delivers.
- Sep 24 [0w, 5d]: ? - DVOA Adams Creek - Canceled
- Sep 24 [0w, 5d]: ? - Family Series - Hale Reservation
- Sep 30 [1w, 4d]: ? - NEOC: Nobscot Scout Reservation
- Oct 1 [1w, 5d]: ? - Kjula IF May be in the area
- Oct 1 [1w, 5d]: Y - Hudson Highlander 2017 Conditioning not good, but
- Oct 7 [2w, 4d]: N - Spotted Horse Gravel Ultra Interesting, wish it were closer
- Oct 8 [2w, 5d]: ? - SVO Susquehanna Stumble XIX
- Oct 8 [2w, 5d]: ? - NEOC: Noon Hill
- Oct 14 [3w, 4d]: Y - UNO Boulder Dash
- Oct 21 [4w, 4d]: ? - NEOC: Prospect Hill
- Oct 22 [4w, 5d]: ? - NEOC: Great Brook Farm and Youth Orienteering Series #5
- Oct 28 [5w, 4d]: ? - NEOC: Nobscot Night-O
- Nov 4 [6w, 4d]: ? - "The Twisted 50" DVOA National Event
- Nov 5 [6w, 5d]: N - NEOC: Baldwin Hill
- Nov 11 [7w, 4d]: N - QOC Quinquagenary @ Quantico National Meet
- Dec 3 [10w, 5d]: ? - DVOA Fair Hill (1:15,000)
- Mar 4, 2018 [23w, 5d]: Y - World Cup and World Masters SkiO Championships
- Apr 28, 2018 [31w, 4d]: Y! - Troll Cup and IS/IC Champs
- May 5, 2018 [32w, 4d]: ? - European Orienteering Championships 2018 & World Cup Round 1 This loooks really nice, near to Como
- Jul 6, 2018 [41w, 3d]: ? - World Masters Orienteering Championships 2018 Mmm and close to Sweden
- Aug 4, 2018 [45w, 4d]: ? - WOC 2018 - Latvia
- Aug 10, 2018 [46w, 3d]: ? - Bavarian Orienteering Tour 2018
- Aug 17, 2018 [47w, 3d]: ? - NAOC 2018
- Jul 5, 2019 [93w, 3d]: ? - World Masters Orienteering Championships 2019
- Jul 6, 2019 [93w, 4d]: ? - Junior World Orienteering Championships 2019
- Aug 13, 2019 [99w, 0d]: ? - WOC 2019 - Norway
- Jun 17, 2050 [1,708w, 3d]: ? - wmoc 2050 M100? Goal- Get to the start line..
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | | ||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | | |||||||||||||||||
| Sep 9 | | |||||||||||||||||
| Sep 2 | | |||||||||||||||||
| Aug 26 | |
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