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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running6 7:02:32 31.37(13:28) 50.48(8:22) 603
  rowing machine5 50:00 7.89(6:20) 12.7(3:56)
  Exercises1 14:00
  Total11 8:06:32 39.26 63.18 603
  [1-5]11 6:22:32
averages - sleep:7.6 weight:144lbs
«
1:41
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MoTuWeThFrSaSu

Sunday Mar 7 #

3 PM

paved running 1:07:23 intensity: (12:36 @0) + (4:56 @1) + (24:12 @2) + (25:39 @3) 5.1 mi (13:12 / mi) +75m 12:38 / mi
ahr:100 max:128

Saturday Mar 6 #

2 PM

paved running 1:18:38 intensity: (19:21 @0) + (14:01 @1) + (16:36 @2) + (26:34 @3) + (2:06 @4) 6.15 mi (12:48 / mi) +103m 12:10 / mi
ahr:101 max:142

Friday Mar 5 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)

12 PM

paved running 1:31:07 intensity: (16:51 @0) + (19:04 @1) + (17:34 @2) + (31:32 @3) + (4:56 @4) + (1:10 @5) 7.11 mi (12:49 / mi) +146m 12:03 / mi
ahr:104 max:148 shoes: Asics

with Judy then some more with pickups.....2 nips,1whisky bottles

Thursday Mar 4 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.4 weight:144lbs

40deadlifts,25/30single/double heeldrops,2m./1legstand
11 AM

paved running 57:42 intensity: (15:48 @0) + (13:23 @1) + (22:27 @2) + (6:04 @3) 4.05 mi (14:15 / mi) +75m 13:29 / mi
ahr:93 max:113 shoes: Asics

with Judy
3 PM

Note

Moderna #1 vaccine today.

Wednesday Mar 3 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:143.5lbs

Exercises (ballista level 2) 14:00 [3]

1 PM

paved running 1:01:45 intensity: (13:55 @0) + (18:08 @1) + (19:14 @2) + (10:28 @3) 4.2 mi (14:42 / mi) +119m 13:31 / mi
ahr:95 max:120 shoes: Asics

with Judy

Tuesday Mar 2 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:145lbs

20situps,23lifts,30/30hamcurls

Monday Mar 1 #

9 AM

rowing machine 10:00 [2] 2.26 km (4:25 / km)
slept:7.0 weight:143.5lbs

30situps,28pushups,60heeldrops
4 PM

paved running 1:05:57 intensity: (25:29 @0) + (12:08 @1) + (3:27 @2) + (24:53 @3) 4.76 mi (13:51 / mi) +86m 13:07 / mi
ahr:94 max:126 shoes: Asics

with Judy...1vodka,1water,9 nip bottles

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