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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 1:41:12 7.4(13:41) 11.9(8:30)
  orienteering1 1:38:16 4.73(20:47) 7.61(12:55) 169
  Exercises3 38:00
  rowing machine3 30:00 4.94(6:04) 7.95(3:46)
  Total6 4:27:28 17.07 27.46 169
averages - sleep:9 weight:149lbs
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1:38
0:00
WeThFrSaSuMoTu

Monday Nov 27 #

8 AM

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:9.0 weight:150lbs

Exercises 10:00 [1]

35situps,30pushups,60heeldrops,2m./1legstand

Sunday Nov 26 #

11 AM

orienteering 1:38:16 [3] 4.73 mi (20:47 / mi) +169m 18:43 / mi

Saturday Nov 25 #

9 AM

paved running 37:55 [3] 2.93 mi (12:58 / mi)

Thursday Nov 23 #

8 AM

Exercises (ballista 2) 14:00 [1]

rowing machine 10:00 [3] 2.2 mi (4:33 / mi)

Wednesday Nov 22 #

8 AM

rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:9.0 weight:148lbs

Exercises 14:00 [1]

33situps,30pushups,2m./1legstand,60heeldrops
2 PM

paved running 1:03:17 [3] 4.47 mi (14:09 / mi)
shoes: Asics Nimbus

watch did not sync this..

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