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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  Road bike2 2:46:43 36.69(4:33) 59.04(2:49) 358
  paved running3 1:52:21 10.17(11:03) 16.37(6:52) 238
  rowing machine5 1:01:58 8.89(6:58) 14.3(4:20)
  trail running1 25:41 2.23(11:31) 3.59(7:09) 77
  Total10 6:06:43 57.97(6:20) 93.3(3:56) 673
averages - sleep:8.1 rhr:39 weight:141.8lbs
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MoTuWeThFrSaSu

Friday Dec 2 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)
rhr:36 slept:7.8 weight:140lbs

30abs,45hamballs,45heeldrops,2m/quad
1 PM

Road bike 1:23:55 [3] 18.63 mi (4:30 / mi) +174m 4:23 / mi
shoes: Ross Signature 290S

Thursday Dec 1 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)

30jacknifes,20pushups,30/30heeldrops,2m/quad,40hamballs
1 PM

paved running 49:19 [3] 4.57 mi (10:47 / mi) +116m 10:00 / mi
shoes: Asics GT-1000

Wednesday Nov 30 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

11 AM

Road bike 1:22:48 [3] 18.06 mi (4:35 / mi) +184m 4:27 / mi
shoes: Ross Signature 290S

Tuesday Nov 29 #

rowing machine 21:58 [3] 5.0 km (4:24 / km)
rhr:39 slept:7.5 weight:141.5lbs

30jacknifes,40hamballs,20pushups, 60heeldrops,15pushups,2m/quad
2 PM

paved running 26:23 [3] 2.34 mi (11:17 / mi) +52m 10:33 / mi
shoes: Altra Instinct 1.5

Monday Nov 28 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42 slept:9.0 weight:144lbs

30abs,20pushups, 2m/quad,45heeldrops,40hamballs
2 PM

paved running 24:37 [2] 2.15 mi (11:27 / mi) +70m 10:24 / mi
shoes: Asics GT-1000

trail running 25:41 [3] 2.23 mi (11:31 / mi) +77m 10:24 / mi
shoes: Asics GT-1000

Rt hip getting sore after the brief stop atop the Wilson Mt rock. A great view from there today.

paved running 12:02 [2] 1.11 mi (10:49 / mi)
shoes: Asics GT-1000

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Recent Weeks:

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Training hours by intensity
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10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
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Training hours by activity
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10
Dec 3
Nov 26
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Nov 5

Week
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Training miles by activity
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65
Dec 3
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