Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| paved running | 2 | 1:41:12 | 7.4 | (13:41) | 11.9 | (8:30) | | | | | |
| orienteering | 1 | 1:38:16 | 4.73 | (20:47) | 7.61 | (12:55) | 169 | | | | |
| Exercises | 3 | 38:00 | | | | | | | | | |
| rowing machine | 3 | 30:00 | 4.94 | (6:04) | 7.95 | (3:46) | | | | | |
| Total | 6 | 4:27:28 | 17.07 | | 27.46 | | 169 | | | | |
averages - sleep:9 weight:149lbs |
8 AM
rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:9.0 weight:150lbs
Exercises 10:00 [1]
35situps,30pushups,60heeldrops,2m./1legstand
11 AM
orienteering 1:38:16 [3] 4.73 mi (20:47 / mi) +169m 18:43 / mi
9 AM
paved running 37:55 [3] 2.93 mi (12:58 / mi)
8 AM
Exercises (ballista 2) 14:00 [1]
rowing machine 10:00 [3] 2.2 mi (4:33 / mi)
8 AM
rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:9.0 weight:148lbs
Exercises 14:00 [1]
33situps,30pushups,2m./1legstand,60heeldrops
2 PM
paved running 1:03:17 [3] 4.47 mi (14:09 / mi)
shoes: Asics Nimbus
watch did not sync this..
« Earlier
- Dec 21 [3w, 2d]: N - BROC: Pandapas Pond - Advanced Night-o sounds like fun
- Dec 23 [3w, 4d]: ? - Lapland Lake Ski-O snow?
- Feb 2, 2024 [9w, 3d]: ? - Empire State Winter Games Ski Orienteering warmer?
- Feb 8, 2024 [10w, 2d]: N - Portugal O Meeting 2024 going to the snow
- Apr 5, 2024 [18w, 3d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 13, 2024 [19w, 4d]: Y - West Point 44th NRE
- Jun 22, 2024 [29w, 4d]: ? - PNWOF 2024
- Jul 1, 2024 [30w, 6d]: Y - 5 days Italy 2024
- Jul 6, 2024 [31w, 4d]: ? - Bavarian Forest 5 Days
- Jul 21, 2024 [33w, 5d]: ? - O-Ringen 2024
- Aug 2, 2024 [35w, 3d]: ? - WMOC 2024 Finland hmm, just a ferry ride away..
- Aug 2, 2024 [35w, 3d]: ? - Canadian & North American Orienteering Champs
- Aug 17, 2024 [37w, 4d]: Y! - Deerfield Dirt Road Randonnee
- Sep 1, 2024 [39w, 5d]: N - 2024 Corn Maze Champs
- Oct 11, 2024 [45w, 3d]: ? - 2024 OUSA Nationals
- Jun 17, 2050 [1,385w, 3d]: ? - wmoc 2050 M100? Goal- Get to the start line..
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