Training Log: coach

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:9.0 weight:150lbs

Exercises 10:00 [1]

orienteering 1:38:16 [3] 4.73 mi (20:47 / mi) +169m 18:43 / mi

paved running 37:55 [3] 2.93 mi (12:58 / mi)

Exercises (ballista 2) 14:00 [1]

rowing machine 10:00 [3] 2.2 mi (4:33 / mi)

rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:9.0 weight:148lbs

Exercises 14:00 [1]

paved running 1:03:17 [3] 4.47 mi (14:09 / mi)
shoes: Asics Nimbus