Training Log: coach

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Exercises (Ballista routine) 1:00 [3]
rhr:40

paved running 17:09 1.63 mi (10:31 / mi) +45m 9:41 / mi
ahr:123 max:150

trail running 44:26 4.33 mi (10:16 / mi) +68m 9:48 / mi
ahr:129 max:148

paved running 13:19 1.27 mi (10:31 / mi) +1m 10:29 / mi
ahr:128 max:141

paved running (with Sofie) 1:01:55 3.57 mi (17:21 / mi) +68m 16:23 / mi
ahr:90 max:114

rowing machine 10:00 [3] 2.22 km (4:30 / km)

Exercises (Ballista routine) 15:00 [3]

paved running 30:37 2.71 mi (11:19 / mi) +13m 11:09 / mi
ahr:111 max:125

rowing machine 10:00 [3] 2.25 km (4:27 / km)

paved running 46:00 3.51 mi (13:05 / mi) +95m 12:05 / mi
ahr:104 max:120