Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running5 4:40:15 22.99(12:12) 36.99(7:35) 450
  trail running1 52:47 5.48(9:38) 8.82(5:59) 46
  rowing machine4 52:30 7.34(7:09) 11.81(4:27)
  Exercises1 15:00
  Total9 6:40:32 35.8 57.62 496
  [1-5]9 6:32:20
averages - sleep:8.7 weight:143.5lbs
«
1:44
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:9.0 weight:143.5lbs

30abs,20lifts,60heeldrops,1mbackplank,2m/quad

Monday Jan 23 #

10 AM

paved running 39:52 [1] 2.78 mi (14:21 / mi) +35m 13:49 / mi
shoes: Altra Instinct 1.5

with Jude
4 PM

rowing machine 22:30 [3] 5.0 km (4:30 / km)

39jacknifes,25pushups

Exercises (Ballista routine,level 1) 15:00 [1]

Sunday Jan 22 #

11 AM

paved running 1:28:00 intensity: (1:05:35 @1) + (22:20 @2) + (5 @3) 6.74 mi (13:04 / mi) +139m 12:16 / mi
ahr:99 max:132 shoes: Asics GT-1000

Saturday Jan 21 #

12 PM

paved running 1:08:20 intensity: (8:12 @0) + (2:30 @1) + (53:28 @2) + (3:36 @3) + (34 @4) 6.31 mi (10:50 / mi) +88m 10:23 / mi
ahr:121 max:153 shoes: Asics GT-1000

Friday Jan 20 #

3 PM

paved running 42:17 [1] 2.94 mi (14:23 / mi) +67m 13:26 / mi
shoes: Asics GT-1000

with Jude

Thursday Jan 19 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:143.5lbs

30jacknifes,25pushups,45heeldrops,2m/quad
12 PM

paved running long 22:02 intensity: (28 @1) + (7:46 @2) + (12:01 @3) + (1:47 @4) 2.22 mi (9:57 / mi) +72m 9:02 / mi
ahr:131 max:159 shoes: Asics GT-1000

trail running long 52:47 intensity: (16 @1) + (18:55 @2) + (33:36 @3) 5.48 mi (9:38 / mi) +46m 9:23 / mi
ahr:130 max:139 shoes: Asics GT-1000

paved running long 19:44 intensity: (4 @1) + (17:35 @2) + (2:05 @3) 2.01 mi (9:49 / mi) +49m 9:07 / mi
ahr:126 max:133 shoes: Asics GT-1000

Wednesday Jan 18 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:9.0

30abs,15lifts,1mbackplank

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

all weeks | months | years | as calendar