Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| paved running | 4 | 4:01:47 | 16.85 | (14:21) | 27.12 | (8:55) | 306 | |||||
| Road bike | 2 | 2:45:42 | 40.36 | (4:06) | 64.96 | (2:33) | 804 | |||||
| rowing machine | 2 | 34:52 | 4.97 | (7:01) | 8.0 | (4:22) | ||||||
| Total | 8 | 7:22:21 | 62.19 | (7:07) | 100.08 | (4:25) | 1109 | |||||
| [1-5] | 8 | 7:12:31 | ||||||||||
| averages - sleep:8 weight:144.5lbs | ||||||||||||
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Wednesday May 27 #
10 AM
Road bike 1:29:33 20.77 mi (4:19 / mi) +396m 4:04 / mi
ahr:99 max:121
2 PM
paved running 1:02:55 [3] 4.09 mi (15:23 / mi) +120m 14:06 / mi
Tuesday May 26 #
11 AM
Road bike 1:16:09 19.59 mi (3:53 / mi) +408m 3:39 / mi
ahr:113 max:179 shoes: Austro-Daimler Vent Noir
On Strawberry Hill another rider commented on the Vent Noir. They were out for a ride form Brookline.
3 PM
paved running 55:56 4.11 mi (13:37 / mi) +76m 12:52 / mi
ahr:145 max:178 shoes: Altra Solstice
with Judy
Monday May 25 #
rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:8.0 weight:144.5lbs
35situps,20lifts,70heeldrops,30stepjumps
4 PM
paved running 55:57 4.14 mi (13:31 / mi) +61m 12:55 / mi
ahr:95 max:118 shoes: Altra Solstice
with Judy
Saturday May 23 #
11 AM
paved running 1:06:59 [3] 4.51 mi (14:51 / mi) +49m 14:22 / mi
shoes: Altra Solstice
P.O. then onward with Judy
Friday May 22 #
rowing machine 21:58 [3] 5.0 km (4:24 / km)
35situps,25pushups,40hamcurls
- May 30 [0w, 2d]: N - Trois jours du Haut-Jura 2020
- May 30 [0w, 2d]: ? - Al-O-ha Youth Orienteering Festival - postponed
- May 31 [0w, 3d]: N - Relay of the Dolomites 2020
- Jun 7 [1w, 3d]: ? - Goodwin Forest Trail Runs
- Jun 13 [2w, 2d]: ? - Jukola 2020: POSTPONED to 2021
- Jun 13 [2w, 2d]: Y - CANCELED--WCOC Summer BBQ, Sprints and Meeting
- Jun 14 [2w, 3d]: ? - CANCELLED - Nipmuck South Trail Race
- Jun 20 [3w, 2d]: ? - HMF Summer Solstice Trail Run
- Jun 27 [4w, 2d]: N - Junior World Orienteering Championships 2020 (Postponed until ?)
- Jul 4 [5w, 2d]: N - 3 Days of the Dolomites
- Jul 19 [7w, 3d]: Y! - ORingen Uppsala: POSTPONED to 2021-07-25/31 The best terrain and courses
- Aug 7 [10w, 1d]: Y - World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
- Sep 2 [13w, 6d]: ? - Rocky Mountain Orienteering Festival
- Sep 6 [14w, 3d]: Y! - Billygoat 42, Pond Mountain Natural Area Bad weekend conflicts for us/me
- Oct 3 [18w, 2d]: ? - Merrimac River Trail Race
- Oct 3 [18w, 2d]: ? - EMPO One day NRE
- Oct 4 [18w, 3d]: ? - Nipmuck Trail Marathon
- Oct 9 [19w, 1d]: N - WOC 2020 - Denmark (Sprint) (moved to October)
- Oct 10 [19w, 2d]: Y - New England Championships
- Oct 18 [20w, 3d]: Y - Hudson Highlander
- Nov 8 [23w, 3d]: ? - NEOC: Mt. Wachusett
- Jun 28, 2021 [56w, 4d]: Y - Five Days of Italy - POSTPONED
- Jun 17, 2050 [1,568w, 1d]: ? - wmoc 2050 M100? Goal- Get to the start line..
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| May 30 | | ||||||||||||||||||||
| May 23 | | ||||||||||||||||||||
| May 16 | | ||||||||||||||||||||
| May 9 | | ||||||||||||||||||||
| May 2 | |
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