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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running3 2:49:00 12.69(13:19) 20.42(8:17) 222
  trail running1 44:26 4.33(10:16) 6.96(6:23) 68
  rowing machine3 30:00 4.19(7:10) 6.74(4:27)
  Exercises2 16:00
  Total7 4:19:26 21.2 34.12 290
  [1-5]7 4:02:47
averages - rhr:40
«
2:16
0:00
MoTuWeThFrSaSu

Friday Sep 21 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Thursday Sep 20 #

Exercises (Ballista routine) 1:00 [3]
rhr:40

Wednesday Sep 19 #

12 PM

paved running 17:09 intensity: (25 @0) + (46 @1) + (1:24 @2) + (13:03 @3) + (58 @4) + (33 @5) 1.63 mi (10:31 / mi) +45m 9:41 / mi
ahr:123 max:150

trail running 44:26 intensity: (6 @0) + (34 @1) + (51 @2) + (37:57 @3) + (3:48 @4) + (1:10 @5) 4.33 mi (10:16 / mi) +68m 9:48 / mi
ahr:129 max:148

paved running 13:19 intensity: (13:13 @3) + (6 @4) 1.27 mi (10:31 / mi) +1m 10:29 / mi
ahr:128 max:141

paved running (with Sofie) 1:01:55 intensity: (15:43 @0) + (29:00 @1) + (13:05 @2) + (4:07 @3) 3.57 mi (17:21 / mi) +68m 16:23 / mi
ahr:90 max:114

Tuesday Sep 18 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)

30situps,20pushups,50heeldrops,2m/1legstand

Exercises (Ballista routine) 15:00 [3]

5 PM

paved running 30:37 intensity: (16 @0) + (2:48 @1) + (2:18 @2) + (25:15 @3) 2.71 mi (11:19 / mi) +13m 11:09 / mi
ahr:111 max:125

Monday Sep 17 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

30situps,20pushups,60heeldrops,40hamballs,2m/1legstand
4 PM

paved running 46:00 intensity: (9 @0) + (10:36 @1) + (19:18 @2) + (15:57 @3) 3.51 mi (13:05 / mi) +95m 12:05 / mi
ahr:104 max:120

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