Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:16:11 8.01(17:00) 12.9(10:34) 609
  trail running1 1:14:11 6.69(11:05) 10.77(6:53) 382
  Road bike1 1:08:22 12.57(5:26) 20.24(3:23) 333
  rowing machine2 20:00 2.83(7:04) 4.56(4:23)
  Total6 4:58:44 30.11(9:55) 48.46(6:10) 1324
  [1-5]6 4:58:05
averages - sleep:7.5 rhr:37 weight:141.5lbs
«
1:24
0:00
WeThFrSaSuMoTu

Monday Sep 18 #

11 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0

Sunday Sep 17 #

10 AM

orienteering race 56:04 intensity: (24 @0) + (1:24 @1) + (1:40 @2) + (26:05 @3) + (14:40 @4) + (11:51 @5) 3.68 mi (15:14 / mi) +231m 12:45 / mi
ahr:133 max:166 shoes: Icebug OLX

Saturday Sep 16 #

11 AM

orienteering race 1:20:07 intensity: (9 @0) + (6 @1) + (9 @2) + (44:55 @3) + (20:27 @4) + (14:21 @5) 4.33 mi (18:30 / mi) +378m 14:33 / mi
ahr:136 max:155 shoes: Inov-8 X-Talon

Thursday Sep 14 #

10 AM

Road bike 1:08:22 [3] 12.57 mi (5:26 / mi) +333m 5:01 / mi
shoes: Ross Signature 290S

Garden and TJ's.

Wednesday Sep 13 #

7 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:37 slept:8.0 weight:141.5lbs

35abs,25pushups,2.1m/quad,45heeldrops,1m.backplank
11 AM

trail running (Skyline 1) 1:14:11 intensity: (6 @0) + (16 @1) + (11 @2) + (25:12 @3) + (18:38 @4) + (29:48 @5) 6.69 mi (11:05 / mi) +382m 9:25 / mi
ahr:139 max:155 shoes: Columbia Master Fly

Skyline trail training, as hard as ever. Ran hard, slow time. Again I am reminded how tough this trail is and what good training it delivers.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011
12
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar