Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running4 4:40:15 21.01(13:20) 33.82(8:17) 450
  rowing machine4 56:08 7.74(7:15) 12.46(4:30)
  Exercises1 14:00
  Total9 5:50:23 28.75 46.28 450
  [1-5]9 5:37:29
averages - sleep:8.3 rhr:42 weight:145.7lbs
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

rowing machine 22:14 [3] 5.0 km (4:27 / km)
rhr:40 slept:8.2 weight:147.5lbs

30situps,20pushups,48heeldrops,40hamballs

Monday Jan 21 #

rowing machine 13:54 [3] 3.0 km (4:38 / km)
slept:8.5 weight:144.5lbs

30situps,20pushups,48heeldrops

Sunday Jan 20 #

Exercises (Ballista routine) 14:00 [3]

2 PM

paved running 52:54 [1] 3.62 mi (14:37 / mi) +81m 13:40 / mi
slept:8.3 shoes: Icebug Pytho BUgrip

with Judy with our studs

Saturday Jan 19 #

1 PM

paved running 1:23:56 intensity: (5:35 @0) + (49:15 @1) + (14:21 @2) + (14:45 @3) 6.28 mi (13:22 / mi) +92m 12:47 / mi
ahr:96 max:131 shoes: Asics 1000-5

with Judy

Friday Jan 18 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
rhr:44

30situps,20pushups,49heeldrops
11 AM

paved running 1:25:17 intensity: (6:15 @0) + (8:44 @1) + (10:28 @2) + (46:11 @3) + (7:54 @4) + (5:45 @5) 7.04 mi (12:07 / mi) +204m 11:07 / mi
ahr:117 max:153

with Judy then more

Thursday Jan 17 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.0 weight:145lbs

30situps,20pushups,70heeldrops,2m/1legstand
3 PM

paved running 58:08 intensity: (1:04 @0) + (37:31 @1) + (14:47 @2) + (4:46 @3) 4.07 mi (14:17 / mi) +73m 13:31 / mi
ahr:97 max:113

with Judy

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

all weeks | months | years | as calendar