Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| paved running | 6 | 7:02:32 | 31.37 | (13:28) | 50.48 | (8:22) | 603 | | | | |
| rowing machine | 5 | 50:00 | 7.89 | (6:20) | 12.7 | (3:56) | | | | | |
| Exercises | 1 | 14:00 | | | | | | | | | |
| Total | 11 | 8:06:32 | 39.26 | | 63.18 | | 603 | | | | |
| [1-5] | 11 | 6:22:32 | | | | | | | | | |
averages - sleep:7.6 weight:144lbs |
3 PM
paved running 1:07:23 5.1 mi (13:12 / mi) +75m 12:38 / mi
ahr:100 max:128
2 PM
paved running 1:18:38 6.15 mi (12:48 / mi) +103m 12:10 / mi
ahr:101 max:142
rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
12 PM
paved running 1:31:07 7.11 mi (12:49 / mi) +146m 12:03 / mi
ahr:104 max:148 shoes: Asics
with Judy then some more with pickups.....2 nips,1whisky bottles
rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.4 weight:144lbs
40deadlifts,25/30single/double heeldrops,2m./1legstand
11 AM
paved running 57:42 4.05 mi (14:15 / mi) +75m 13:29 / mi
ahr:93 max:113 shoes: Asics
with Judy
3 PM
Note
Moderna #1 vaccine today.
9 AM
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:143.5lbs
Exercises (ballista level 2) 14:00 [3]
1 PM
paved running 1:01:45 4.2 mi (14:42 / mi) +119m 13:31 / mi
ahr:95 max:120 shoes: Asics
with Judy
9 AM
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:145lbs
20situps,23lifts,30/30hamcurls
9 AM
rowing machine 10:00 [2] 2.26 km (4:25 / km)
slept:7.0 weight:143.5lbs
30situps,28pushups,60heeldrops
4 PM
paved running 1:05:57 4.76 mi (13:51 / mi) +86m 13:07 / mi
ahr:94 max:126 shoes: Asics
with Judy...1vodka,1water,9 nip bottles
« Earlier
- Apr 2 [3w, 5d]: ? - 2021 Australian 3 Days
- Apr 17 [5w, 6d]: Y - Hudson Highlander - Postponed
- May 1 [7w, 6d]: ? - DVOA French Creek State Park Central
- Jun 5 [12w, 6d]: ? - Theseus and the Minotaur Rogaine
- Jun 19 [14w, 6d]: ? - Napapiiri-Jukola 2021
- Jun 28 [16w, 1d]: Y - Five Days of Italy - POSTPONED on again
- Jul 5 [17w, 1d]: ? - World Orienteering Championships 2021
- Jul 11 [18w, 0d]: ? - Fin5 Orienteering Week ***2021***
- Jul 18 [19w, 0d]: ? - SOW 2021
- Jul 25 [20w, 0d]: Y! - ORingen 2021
- Aug 6 [21w, 5d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 14 [22w, 6d]: ? - 17th World Rogaining Championships
- Sep 11 [26w, 6d]: ? - Clue Rogaine
- Sep 18 [27w, 6d]: Y - Overlook NRE Ah, Letchworth!
- Sep 19 [28w, 0d]: Y - Letchworth Goat
- Oct 9 [30w, 6d]: ? - MNOC Masters Nationals
- Jan 9, 2022 [44w, 0d]: ? - Oceania Orienteering Championships 2021 - POSTPONED if we elect a functioning adult for POTUS
- Apr 1, 2022 [55w, 5d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
- Apr 23, 2022 [58w, 6d]: Y - West Point Annual National Ranking Event
- Mar 24, 2023 [106w, 5d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
- Jun 17, 2050 [1,527w, 5d]: ? - wmoc 2050 M100? Goal- Get to the start line..
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