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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running3 2:58:37 13.19(13:32) 21.24(8:25) 200
  orienteering2 2:22:32 9.54(14:56) 15.36(9:17) 51514c
  rowing machine3 33:00
  Total8 5:54:09 22.74 36.6 71514c
  [1-5]7 4:53:29
averages - sleep:7.7 rhr:44 weight:146lbs
«
1:42
0:00
SaSuMoTuWeThFr

Wednesday Nov 14 #

rowing machine 13:00 [3]
rhr:44 slept:7.7 weight:146lbs

30situps,20pushups,40hamballs,70heeldrops

Tuesday Nov 13 #

rowing machine 10:00 [3]

2 PM

paved running 1:04:00 intensity: (32 @0) + (8:51 @1) + (7:29 @2) + (39:25 @3) + (3:19 @4) + (4:24 @5) 5.11 mi (12:31 / mi) +65m 12:02 / mi
ahr:115 max:162 shoes: Asics 1000-5

Monday Nov 12 #

rowing machine 10:00 [3]

Erg computer broken, so no accurate distance.
30abs,
12 PM

paved running 56:52 [0] 4.06 mi (14:00 / mi) +66m 13:20 / mi
shoes: Altra Instinct 1.5

Sunday Nov 11 #

Event: NEOC: Upton State Forest CANCELLED
 
Event: NEOC: Mt. Wachusett
 
10 AM

orienteering race 1:37:24 intensity: (3:16 @0) + (10 @1) + (40 @2) + (57:58 @3) + (27:01 @4) + (8:19 @5) 6.57 mi (14:50 / mi) +426m 12:21 / mi
ahr:132 max:154 14c shoes: Icebug OLX


Blue - Splits

Saturday Nov 10 #

10 AM

paved running 57:45 [1] 4.02 mi (14:22 / mi) +69m 13:38 / mi

1 PM

orienteering 45:08 [1] 2.98 mi (15:09 / mi) +89m 13:52 / mi

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