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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  orienteering5 3:05:34 12.47(14:53) 20.07(9:15) 13965c
  paved running2 1:59:53 9.64(12:26) 15.51(7:44) 413
  Total5 5:05:27 22.11(13:49) 35.59(8:35) 55265c
  [1-5]5 4:37:50
«
1:40
0:00
SaSuMoTuWeThFr

Wednesday Apr 26 #

12 PM

orienteering race 53:40 intensity: (24 @0) + (22 @1) + (28:24 @2) + (24:15 @3) + (15 @4) ***** 4.01 mi (13:23 / mi) +32m 13:04 / mi
ahr:128 max:149 14c shoes: Inov-8 X-Talon

Tuesday Apr 25 #

1 PM

orienteering 46:00 intensity: (2:59 @0) + (21:33 @1) + (21:28 @2) 2.68 mi (17:10 / mi) +27m 16:39 / mi
ahr:108 max:127 10c shoes: Inov-8 X-Talon

2 PM

orienteering (model) 50:13 intensity: (7:28 @0) + (18:25 @1) + (17:36 @2) + (3:50 @3) + (2:54 @4) 3.11 mi (16:09 / mi) +25m 15:45 / mi
ahr:109 max:165 10c shoes: Inov-8 X-Talon

Monday Apr 24 #

12 PM

orienteering race (SpFA) 17:57 intensity: (6:24 @0) + (5:44 @1) + (3:26 @2) + (2:23 @3) 1.21 mi (14:48 / mi) +55m 12:59 / mi
ahr:102 max:139 16c shoes: Saucony Kinvara TR

paved running warm up/down 37:26 intensity: (14:59 @1) + (15:39 @2) + (6:48 @3) 3.52 mi (10:38 / mi) +127m 9:34 / mi
ahr:111 max:142 shoes: Saucony Kinvara TR

Sunday Apr 23 #

11 AM

orienteering race (SpQ) 17:44 intensity: (25 @0) + (44 @1) + (8:37 @2) + (7:58 @3) 1.46 mi (12:09 / mi)
ahr:127 max:146 15c shoes: Saucony Kinvara TR

paved running warm up/down 35:59 intensity: (22:35 @1) + (13:03 @2) + (21 @3) 3.07 mi (11:44 / mi) +157m 10:07 / mi
ahr:105 max:131 shoes: Saucony Kinvara TR

paved running warm up/down 46:28 intensity: (9:57 @0) + (30:13 @1) + (6:18 @2) 3.05 mi (15:13 / mi) +129m 13:27 / mi
ahr:96 max:122 shoes: Saucony Kinvara TR

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