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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running4 4:01:47 16.85(14:21) 27.12(8:55) 306
  Road bike2 2:45:42 40.36(4:06) 64.96(2:33) 804
  rowing machine2 34:52 4.97(7:01) 8.0(4:22)
  Total8 7:22:21 62.19(7:07) 100.08(4:25) 1109
  [1-5]8 7:12:31
averages - sleep:8 weight:144.5lbs
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FrSaSuMoTuWeTh

Wednesday May 27 #

10 AM

Road bike 1:29:33 intensity: (5:29 @0) + (36:07 @1) + (22:35 @2) + (25:22 @3) 20.77 mi (4:19 / mi) +396m 4:04 / mi
ahr:99 max:121

2 PM

paved running 1:02:55 [3] 4.09 mi (15:23 / mi) +120m 14:06 / mi

Tuesday May 26 #

11 AM

Road bike 1:16:09 intensity: (3:34 @0) + (10:57 @1) + (10:22 @2) + (48:58 @3) + (1:14 @4) + (1:04 @5) 19.59 mi (3:53 / mi) +408m 3:39 / mi
ahr:113 max:179 shoes: Austro-Daimler Vent Noir

On Strawberry Hill another rider commented on the Vent Noir. They were out for a ride form Brookline.
3 PM

paved running 55:56 intensity: (20 @0) + (3:32 @1) + (44 @2) + (11:30 @3) + (3:56 @4) + (35:54 @5) 4.11 mi (13:37 / mi) +76m 12:52 / mi
ahr:145 max:178 shoes: Altra Solstice

with Judy

Monday May 25 #

rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:8.0 weight:144.5lbs

35situps,20lifts,70heeldrops,30stepjumps
4 PM

paved running 55:57 intensity: (27 @0) + (47:04 @1) + (5:30 @2) + (2:56 @3) 4.14 mi (13:31 / mi) +61m 12:55 / mi
ahr:95 max:118 shoes: Altra Solstice

with Judy

Saturday May 23 #

11 AM

paved running 1:06:59 [3] 4.51 mi (14:51 / mi) +49m 14:22 / mi
shoes: Altra Solstice

P.O. then onward with Judy

Friday May 22 #

rowing machine 21:58 [3] 5.0 km (4:24 / km)

35situps,25pushups,40hamcurls

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