Training Log: PippaD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Rowing||5|| 5:20:00|
| ||Running||2|| 2:06:38|| 14.07||(9:00)|| 22.65||(5:35)|| 43|
| ||Ergo||1|| 10:00|
| ||Total||6|| 7:36:38|| 14.07|| 22.65|| 43|
Rowing 1:30:00 
So windy today so river basically clear but so hard to row! To lock twice so pretty long outing. Did two pieces into wind from road bridge to reach-felt so tough to push against wind.
Rowing 1:10:00 
First outing back as a full boat for ages!! Did some high rate stuff and then sparred with Girton which was really cool bumps simulation! Legs so dead though need a stretch and roll for definite.
Running 42:14  7.82 km (5:24 / km) +10m 5:22 / km
shoes: Mudclaw 300 -1
Feeling really good! Although left calf kind of seizes up which is a bit weird but fab otherwise.
Running long 1:24:24  14.83 km (5:41 / km) +33m 5:38 / km
shoes: Blue Asics Gel Cumulus
Chilled out long run-was amazing!! Think im finaly fixed and training can restart :) Person I was running with dies halfway through but was probably a good thing so I didn't go mad and push it too much.
Rowing 1:00:00 
Lots of starts, but then everyone was ill so called it a day.
all weeks |