Training Log: PippaD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 4:16:00|
| ||Ergo||3|| 3:02:20|
| ||Weights||2|| 1:15:00|
| ||S&C||2|| 44:00|
| ||Total||6|| 9:17:20|
Ergo warm up/down 10:00 
Cycling 37:00 
Ergo 1:03:00 
HR through the roof, even pulling 2.25 split was on 160-stuck to hr zone (150-160) rather than the usual 2.12 split.
Maybe getting ill?
Cycling 1:30:00 
Adventure on the new wheels. Past Burbage and round the roads there, may have had to stop twice on one of the huge hills....but apart from that felt a breeze to cycle compared to other bike :)
Ergo 1:04:20 
5*12 mins (80secs).
In the gym in Sheffield-actually had proper ergs which was amazing. Amused myself by people watching :)
Heart rate monitor playing up, said hr was 70 which it definitely wasn't, but average 150 I should imagine.
Weights 35:00 
Front squat (30kg)
1 arm row (12kg-14kg too heavy)
Split squat (5kg plus bar-too light)
Overhead press(5kg plate-v hard with left)
Cycling 1:15:00 
To Burbage and Redmires. Muscle feeling much better today and no pain at all when cycling so don't think I did it in cycling....very odd.
Very top of hamstrings feeling bad and very tight and almost like cramp. Not sure what I did to them, but the run I was going to day has been postponed for sure. Hopefully it'll recover quickly.
all weeks |