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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:16:00
  Ergo3 3:02:20
  Weights2 1:15:00
  S&C2 44:00
  Total6 9:17:20
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1:52
0:00
SuMoTuWeThFrSa

Saturday Jul 22 #

Cycling 54:00 [2]

Friday Jul 21 #

Ergo warm up/down 10:00 [2]

Ergo 30:00 [4]

Ergo 15:00 [2]

S&C 20:00 [3]

Cycling 37:00 [2]

14.47km, 236m.

Thursday Jul 20 #

Ergo 1:03:00 [3]
ahr:159

HR through the roof, even pulling 2.25 split was on 160-stuck to hr zone (150-160) rather than the usual 2.12 split.
Maybe getting ill?

Weights 40:00 [3]

Wednesday Jul 19 #

Cycling 1:30:00 [3]
ahr:141

Adventure on the new wheels. Past Burbage and round the roads there, may have had to stop twice on one of the huge hills....but apart from that felt a breeze to cycle compared to other bike :)

30km, 675m

Tuesday Jul 18 #

Ergo 1:04:20 [2]

5*12 mins (80secs).
In the gym in Sheffield-actually had proper ergs which was amazing. Amused myself by people watching :)
Heart rate monitor playing up, said hr was 70 which it definitely wasn't, but average 150 I should imagine.

Weights 35:00 [3]

Front squat (30kg)
1 arm row (12kg-14kg too heavy)

RDL(50kg)
Floor press(8kg)

Split squat (5kg plus bar-too light)
Overhead press(5kg plate-v hard with left)

Monday Jul 17 #

Cycling 1:15:00 [3]
ahr:138

To Burbage and Redmires. Muscle feeling much better today and no pain at all when cycling so don't think I did it in cycling....very odd.

S&C 24:00 [1]

Sunday Jul 16 #

Note

Very top of hamstrings feeling bad and very tight and almost like cramp. Not sure what I did to them, but the run I was going to day has been postponed for sure. Hopefully it'll recover quickly.

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L KneeOther225+days
R Hip/PelvisHip Pain998+days
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