Training Log: PippaD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Ergo||1|| 1:40:00|
| ||Spinning||1|| 40:00|
| ||Total||1|| 2:20:00|
Ergo 40:00 
Starting to feel like im getting back to normal :)
2.06.5 and 2.07.3 (first 5 feet out). HR pretty high but did feel quite comfortable, room also super hot which won't help.
Spinning 40:00 
Watching Imos race at world champs
Ergo 1:00:00 
The classic 2*30mins. 2.07.4 and 2.08.5 (stop to put feet in 5 mins in on both).
Not feeling as good as this morning tech wise which probably explains the lower HR but worse splits, think it went as tiredness came in.
all weeks |