Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing5 5:20:00
  Running2 2:06:38 14.07(9:00) 22.65(5:35) 43
  Ergo1 10:00
  Total6 7:36:38 14.07 22.65 43
«
2:14
0:00
FrSaSuMoTuWeTh

Thursday Feb 23 #

Rowing 1:30:00 [3]

So windy today so river basically clear but so hard to row! To lock twice so pretty long outing. Did two pieces into wind from road bridge to reach-felt so tough to push against wind.

Tuesday Feb 21 #

Rowing 1:10:00 [3]

First outing back as a full boat for ages!! Did some high rate stuff and then sparred with Girton which was really cool bumps simulation! Legs so dead though need a stretch and roll for definite.

Running 42:14 [3] 7.82 km (5:24 / km) +10m 5:22 / km
shoes: Mudclaw 300 -1

Feeling really good! Although left calf kind of seizes up which is a bit weird but fab otherwise.

Monday Feb 20 #

Ergo 5:00 [2]

Ergo 5:00 [5]

1250m

Sunday Feb 19 #

Running long 1:24:24 [2] 14.83 km (5:41 / km) +33m 5:38 / km
shoes: Blue Asics Gel Cumulus

Chilled out long run-was amazing!! Think im finaly fixed and training can restart :) Person I was running with dies halfway through but was probably a good thing so I didn't go mad and push it too much.

Rowing 50:00 [3]

Saturday Feb 18 #

Rowing 30:00 [2]

Rowing 20:00 [5]

Friday Feb 17 #

Rowing 1:00:00 [2]

Lots of starts, but then everyone was ill so called it a day.

« Earlier

Recent Comments

more...

Injuries

L KneeOther76+days
R Hip/PelvisHip Pain849+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar