Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Ergo1 1:40:00
  Spinning1 40:00
  Total1 2:20:00
«
2:20
0:00
ThFrSaSuMoTuWe

Thursday Sep 13 #

Ergo 40:00 [3]
ahr:174 max:185

Starting to feel like im getting back to normal :)
2.06.5 and 2.07.3 (first 5 feet out). HR pretty high but did feel quite comfortable, room also super hot which won't help.

Spinning 40:00 [3]
ahr:157 max:164

Watching Imos race at world champs

Ergo 1:00:00 [3]
ahr:169 max:179

The classic 2*30mins. 2.07.4 and 2.08.5 (stop to put feet in 5 mins in on both).
Not feeling as good as this morning tech wise which probably explains the lower HR but worse splits, think it went as tiredness came in.

« Earlier

Recent Comments

more...

Injuries

L KneeOther649+days
R Hip/PelvisHip Pain1,422+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
0123456789101112
13
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

all weeks | months | years | as calendar