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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing4 5:00:00
  Ergo3 1:16:57
  S&C2 1:05:00
  Running1 39:35 4.78(8:16) 7.7(5:08) 5
  Spinning1 5:00
  Total6 8:06:32 4.78 7.7 5
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2:29
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

S&C 35:00 [2]

Friday Apr 28 #

Ergo warm up/down 7:00 [2]

Ergo 7:42 [5]

Ergo warm up/down 7:30 [1]

Thursday Apr 27 #

Rowing 1:20:00 [3]

Wednesday Apr 26 #

Rowing 1:10:00 [3]

Ely in 8+ for last outing before BUCs.
Pieces felt good and can't wait to get racing!

Ergo warm up/down 5:00 [2]

Ergo 4:45 [5]

1250m, 1.54.0 split.
Again just not feeling good, was aiming for 1.52.0 but that soon went downhill and died so hard. Plan now is loads of sleep and loads of food to see if that makes a difference.

Spinning warm up/down 5:00 [1]

Tuesday Apr 25 #

Rowing 1:20:00 [2]

Ely in 8+. Think I may have finally figured out this heel thing...

Running warm up/down 9:00 [2] 1.65 km (5:27 / km)
shoes: Brooks Ghost

Running intervals 20:00 [5] 3.96 km (5:03 / km) +5m 5:01 / km
shoes: Brooks Ghost

10*1min(1min). Felt so rough running this-all the peanut butter eaten at lunch nearly made a reappearance :/

Running warm up/down 10:35 [2] 2.09 km (5:04 / km)
shoes: Brooks Ghost

S&C 30:00 [3]

Core with the rowers.
I'm actually so dead atm think I'm gonna take tommorrow and Thursday as easy as possible to try and get rid of this feeling :(

Monday Apr 24 #

Rowing 1:10:00 [2]

Ergo warm up/down 7:00 [2]

Ergo 30:00 [4]

EoD 2.08.8.
Last time i did one it was 2.07.9. I just seem to be so slow atm I dont know what's wrong with me :(

Ergo warm up/down 8:00 [1]

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4+ days ago
Ely 2  
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L KneeOther142+days
R Hip/PelvisHip Pain915+days
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