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Training Log: Susch

In the last 7 days:

activity # timemileskm+m
  Running2 2:20:00 13.24(10:35) 21.3(6:34) 730
  Cycling2 2:20:00 41.69(3:21) 67.1(2:05)
  Crosstrainer1 1:25:00 6.34(13:25) 10.2(8:20)
  Total5 6:05:00 61.27(5:57) 98.6(3:42) 730
«
1:25
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MoTuWeThFrSaSu

Saturday Dec 16 #

4 PM

Cycling (N6) 1:10:00 [3] 33.8 km (2:04 / km)

ASVZ

Friday Dec 15 #

4 PM

Cycling (N6) 1:10:00 [3] 33.3 km (2:06 / km)

ASVZ

Thursday Dec 14 #

3 PM

Crosstrainer (N8) 1:25:00 [3] 10.2 km (8:20 / km)

ASVZ

Wednesday Dec 13 #

10 AM

Running 1:20:00 [3] 11.4 km (7:01 / km) +440m 5:53 / km
shoes: Salewa Lite Trail black

St. Gallen
St. Gallen - sonnig - 0 Grad
St. Georgen (Mühlegg) - Drei Weihern - Speicher - Wenigerweiher - St. Georgen (Mühlegg)

Viel Sonne und viel Schnee, perfekt und entspannend.

Tuesday Dec 12 #

3 PM

Running (Laufband Steigung 2.9%) 1:00:00 [3] 9.9 km (6:04 / km) +290m 5:17 / km
shoes: New Balance 1080 V4

ASVZ

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