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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking2 3:57:01 38.2(9.7/h) 61.48(15.6/h) 1992
  Road Running2 1:12:27 8.65(8:23) 13.92(5:12)
  Lifting2 45:00
  Trail Running1 35:58 3.79(9:29) 6.1(5:54) 148
  Total7 6:30:26 50.64 81.5 2140
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Monday Jan 23 #

5 PM

Trail Running (Camp Robinson ) 35:58 [3] 3.79 mi (9:29 / mi) +148ft 9:09 / mi

Meant to leave work sooner to get out in the sunshine but left late enough to almost scrap my plan of trail running at Camp. Stuck to it in the end, though, and glad I did. I stayed up top for a flatter run, and though my legs didn't feel amazing, I had a good run. My left quad was a bit bothersome but not overwhelming. The descending darkness helped keep my speed up and I was happy to sneak something in after all.
7 PM

Lifting 30:00 [3]

At NLRAC after my run. Did mostly arms. Upped my weight from last time, woo.

Sunday Jan 22 #

Note
(rest day)

Saturday Jan 21 #

2 PM

Mtn Biking (Niner Air) 2:29:22 [3] 20.42 mi (8.2 mph) +1447ft

Camp Robinson solo. Wasn't feeling as strong or fresh as last time, so may need more recovery from last weekend still.

Friday Jan 20 #

5 PM

Mtn Biking (Niner Air) 1:27:39 [3] 17.78 mi (12.2 mph) +545ft

RT spin on the mtb's with Caleb. Legs a bit tired.

Thursday Jan 19 #

7 PM

Road Running (Treadmill ) 42:04 [3] 5.1 mi (8:15 / mi)

More treadmill at work. Started at 8:30 pace and then bumped up the speed 0.1 mph for each mile. Legs already feeling quite a bit better than yesterday.
8 PM

Lifting 15:00 [3]

Did some reps on the arm and leg press at work. 40-60 lbs on the arms and 95 lbs on the leg press and calf raises.

Wednesday Jan 18 #

8 PM

Road Running (Treadmill) 30:23 [3] 3.55 mi (8:34 / mi)

Treadmill at work, which I had planned to do instead of the gym this time. Had to cut it a bit short so I could meet Caleb and McCoy out at dinner, but got something in. Legs felt okay other tightness behind my knees still. Ran around 8:30 pace but felt labored if I bumped the speed up, and jogged slowly for the last half mile.

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