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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Road Biking2 6:12:35 95.9(15.4/h) 154.34(24.9/h) 2933
  Trail Running3 3:27:50 17.71(11:44) 28.5(7:18) 895
  Mtn Biking1 2:57:40 32.38(10.9/h) 52.11(17.6/h) 3425
  Total6 12:38:05 145.99(5:12) 234.95(3:14) 7253
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Sunday Aug 19 #

10 AM

Road Biking (Lake Loop) 4:23:42 [3] 70.05 mi (15.9 mph) +2520ft
ahr:142 max:174

Talked Caleb into doing the Lake Loop with me, not really sure why that sounded like a good idea. Neither of us felt great so it was pretty slow, and I had trouble on steeper climbs. The humidity continues to be pretty awful, I just saw that even though the temp is in the 80's, the feels like temp was in the 100's. #readyforfall

Saturday Aug 18 #

11 AM

Trail Running (Ouachita Trail ) 1:56:50 [3] 9.7 mi (12:03 / mi) +600ft 11:23 / mi
ahr:153 max:179

Had to head out to a mountain bike trail use study orientation that was out on Hwy 10, so decided to run the OT from Hwy 10 west towards Hwy 9. I have hiked the section with Caleb but never run it, and I figured it would be a decent place to get some long easy pace miles in. Turned into a bit of an adventure run due to some recent storms. Tree hopping, creek crossing, thorn bashing, vine-tripped face planting kind of adventure. My legs look like I did an AR.
3 PM

Mtn Biking (Lake Sylvia) 2:57:40 [4] 32.38 mi (10.9 mph) +3425ft
ahr:152 max:177

Then after the orientation, met Caleb out at Sylvia since I was already out that way and all the rain we've been getting left the trails too wet. Painfully slow on the climbs, and the humidity was ridiculous, but glad we did it.

Friday Aug 17 #

6 PM

Road Biking (River Trail) 1:48:53 [2] 25.85 mi (14.2 mph) +413ft
ahr:100 max:130

Dusted off the road bike for a slow rolling River Trail loop. Was purposely going easy but my legs felt blah either way.

Thursday Aug 16 #

6 PM

Trail Running (Camp Robinson) 46:26 [3] 4.0 mi (11:37 / mi) +131ft 11:16 / mi

Um. Holy cow. Not only were my legs actually sore from yesterday (what??), I got even ridiculously slower. Shockingly, not running for 2+ months maybe has not had the best training effect on me. Hopefully this is heat and training related and I will make a comeback..

Wednesday Aug 15 #

7 PM

Trail Running (Camp Robinson) 44:34 [3] 4.01 mi (11:07 / mi) +164ft 10:42 / mi

Trying to get the running legs back. Slow day but got faster as I went and did some strides afterwards. Comical how slow I am now compared to college through my late 20's.

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