Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking2 3:48:22 37.71(9.9/h) 60.69(15.9/h) 2204
  Road Biking2 1:42:01 25.9(15.2/h) 41.68(24.5/h) 616
  Hiking1 1:29:20 3.8(23:30) 6.12(14:36) 285
  Trail Running2 1:22:17 7.97(10:19) 12.83(6:25) 288
  Yoga1 1:00:00
  Lifting1 40:00
  Road Running1 38:21 4.18(9:10) 6.73(5:42) 127
  Total10 10:40:21 79.56 128.04 3520
«
3:29
0:00
FrSaSuMoTuWeTh

Thursday Jul 27 #

7 PM

Road Biking (River Trail) 1:21:46 [2] 20.67 mi (15.2 mph) +567ft
ahr:123 max:184

Lazy spin on the RT with Caleb. Had my first crash in a long time, slow speed but hit his back tire and went down right in front of a car that was behind us, moving slowly, thankfully. Embarrassing and I was pissed because I knew it was my own stupidity. Glad it wasn't worse though, and a good reminder to always pay attention.

Wednesday Jul 26 #

7 PM

Mtn Biking (Camp Robinson ) 1:23:44 [3] 12.39 mi (8.9 mph) +761ft
ahr:138 max:164

Liked my route tonight, and legs felt awesome starting about halfway through.
8 PM

Trail Running (Camp Robinson ) 17:55 [2] 1.85 mi (9:41 / mi) +52ft 9:26 / mi
ahr:151 max:166

Ran out of daylight but wanted to run at least some. Legs felt amazing at first but it didn't last all the way through.

Tuesday Jul 25 #

5 AM

Yoga (Arkansas Yoga Collective ) 1:00:00 [3]

8 PM

Road Biking (River Trail ) 20:15 [3] 5.23 mi (15.5 mph) +49ft

9 PM

Lifting (NLRAC) 40:00 [3]

20 minutes lifting, 20 minutes on stair climber. 166 floors.

Sunday Jul 23 #

7 PM

Hiking (Burns Park) 1:29:20 [1] 3.8 mi (23:30 / mi) +285ft 21:57 / mi

Route checking/trail reviewing hike with Caleb, his favorite thing next to actually riding trails. Slow and easy, good recovery day activity.

Saturday Jul 22 #

9 AM

Mtn Biking 2:24:38 [4] 25.32 mi (10.5 mph) +1443ft
ahr:150 max:176

In Poplar Bluff MO for a wedding, so we decided to try to hit the Ozark Trail. Didn't totally pan out as the trail was super overgrown and not mountain bike friendly, so we rode gravel instead, for the most part. Checked out the trail a couple of times and the last one seems pretty rideable but we had to turn around to get Caleb to pictures in time (groomsman). I had a stomach uneasiness the whole time and really had trouble towards the end, might have been the heat. Not normal for me, either way.
2 PM

Trail Running (Wolf Creek Trail ) 1:04:22 [3] 6.12 mi (10:31 / mi) +236ft 10:09 / mi

My desire to run outweighed the fact that it was 97 degrees out with ridiculous humidity. My legs weren't as willing, and the whole thing was a super hot struggle. Glad to at least do something with my free time but really disappointed with my performance otherwise.

Friday Jul 21 #

6 AM

Road Running (Neighborhood ) 38:21 [3] 4.18 mi (9:10 / mi) +127ft 8:55 / mi

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training hours by activity
01234567891011121314151617
18
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

all weeks | months | years | as calendar