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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking1 2:00:00 17.0(8.5/h) 27.36(13.7/h) 774
  Trail Running2 1:57:45 11.68(10:05) 18.8(6:16) 282
  Yoga1 1:00:00
  Total4 4:57:45 28.68 46.16 1056
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Thursday May 25 #

5 PM

Mtn Biking (Camp Robinson ) 2:00:00 [2] 17.0 mi (8.5 mph) +774ft

Camp, small loops, last one with McCoy so pretty relaxed since it was his first ride in months. Trails are in great shape.

Wednesday May 24 #

7 PM

Trail Running (Camp Robinson ) 57:45 [4] 6.18 mi (9:21 / mi) +282ft 8:57 / mi

My regular 6 mile loop. Felt easy at a faster pace than normal, that's a good sign. Quads still a little tender from the lunges I did last weekend.

Tuesday May 23 #

5 AM

Yoga (Arkansas Yoga Collective) 1:00:00 [3]

7 AM

Trail Running (Jackfork) 1:00:00 [3] 5.5 mi (10:55 / mi)

Jackfork at Pinnacle. Watch died after first mile since I forgot to charge it. Might have been sub-one hour but not sure. Pace was slow but I felt way better on the hills here than I have in a long time.

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Week
Ending
Training hours by intensity
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66
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
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66
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
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105
May 27
May 20
May 13
May 6
Apr 29

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