In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Mtn Biking||1|| 1:22:55|| 13.17||(9.5/h)|| 21.19||(15.3/h)|| 945|
| ||Paddling||1|| 43:00|| 3.93||(5.5/h)|| 6.32||(8.8/h)|
| ||Road Running||1|| 33:28|| 4.0||(8:22)|| 6.44||(5:12)|
| ||Total||3|| 2:39:23|| 21.09||(7:33)|| 33.95||(4:42)|| 945|
Mtn Biking (Top Fuel) 1:22:55  13.17 mi (9.5 mph) +945ft
Leg openers at Burns with Caleb on a Santa Cruz demo bike for part of it. Realized I will need to cut my bars before tomorrow or else I won't feel comfortable bombing downhills with tight trees. Charlie helped me out, hopefully my new bike will race well tomorrow!
Spent my last recovery day with some me time - hair cut, massage, and clothes shopping (which I do every once in a great while!). Massage showed my IT bands were super tight, and my quads which always are these days.
Road Running (Treadmill) 33:28  4.0 mi (8:22 / mi)
Hotel gym. Legs felt surprisingly good but didn't push it. Need my recovery for the OC this Sunday.
Travel day for work, heading to NJ for the day
Volunteer event at Pinnacle Mtn all day. Painted 16 picnic table bases...exhausted!
Paddling (Epic V10 Sport) 43:00  6.32 km (8.8 kph)
Monday Night Kayak Sprints back on!
all weeks |