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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 5:53:11 32.57(10:51) 52.42(6:44) 4190
  Mtn Biking2 2:44:19 23.14(8.4/h) 37.24(13.6/h) 1718
  Lifting4 2:00:00
  Road Running1 37:03 4.33(8:33) 6.97(5:19) 164
  Total9 11:14:33 60.04 96.62 6072
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Wednesday Apr 26 #

Lifting (NLRAC) 10:00 [3]

Last time for the month at NLRAC. Had very little time so just did some hamstring lifts and walked on the treadmill for 10 minutes afterwards.

Tuesday Apr 25 #

7 PM

Mtn Biking (Niner) 33:47 [2] 7.59 mi (13.5 mph) +150ft

The hectic day before leaving for a big trip..worked late, bought supplies and Caleb's birthday gift, and snuck in a quick ride on the Niner to make sure it is working. Haven't ridden it in over a month and it felt weird. Ended up making some adjustments when I packed it. Late night but got it done!

Monday Apr 24 #

7 PM

Lifting (NLRAC) 20:00 [3]

Sunday Apr 23 #

11 AM

Mtn Biking (Iron Mountain ) 2:10:32 [2] 15.55 mi (7.1 mph) +1568ft
ahr:125 max:167

Group ride at IM with CARVE. Time includes several stops.
5 PM

Lifting (NLRAC) 30:00 [3]

Saturday Apr 22 #

6 AM

Trail Running race (Ouachita Trail 50K) 5:15:52 [5] 29.56 mi (10:41 / mi) +3688ft 9:33 / mi
ahr:167 max:183

First female, 5th overall. Felt way better than last year. PR over my 2014 time by 15 minutes! :)

Happy Earth Day!!

Friday Apr 21 #

6 PM

Trail Running (Jackfork) 37:19 [3] 3.01 mi (12:24 / mi) +502ft 10:42 / mi

Little run to get ready for tomorrow.

Thursday Apr 20 #

5 PM

Lifting (NLRAC) 1:00:00 [3]

First time for the month, whoops. But got my Nutrition Challenge lifting challenge in!
7 PM

Road Running (Downtown ) 37:03 [3] 4.33 mi (8:33 / mi) +164ft 8:16 / mi
ahr:152 max:169

Neighborhood run. Legs felt good, not heavy for once. Tried to keep it relaxed since I really should have had a rest day today in prep for this weekend (Ouachita 50k).

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