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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking5 7:54:00 54.53(6.9/h) 87.76(11.1/h) 4597
  Road Biking1 2:06:45 32.45(15.4/h) 52.22(24.7/h) 698
  Hiking2 2:02:52 5.31(23:08) 8.55(14:23) 555
  Trail Running1 1:04:12 6.04(10:38) 9.72(6:36) 312
  Road Running1 39:16 4.64(8:28) 7.47(5:16) 137
  Total10 13:47:05 102.97(8:02) 165.71(4:59) 6300
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Monday Feb 20 #

11 AM

Trail Running (Camp Robinson ) 1:04:12 [3] 6.04 mi (10:38 / mi) +312ft 10:08 / mi

Had President's Day off today, woo! So, had to balance my need for recovery and tired legs with the desire to go enjoy the beautiful day. I suppose a few hours at Camp will do, right?

Stuck to the easy, flatter trails for my run. Legs were super tired for the first four miles, then somehow got a burst of energy for the last two miles. Had kind of wanted to do 8, but settled for 6 based on my legs. Loop was first part of 5 Mile to Yucca-Dogwood connector, then Yucca to Turn-Turn-Turn, then out to the jeep road and 10 Bridges back in. Perfectly six miles and I'd like to run it again on fresh legs to see how fast I can do it.
12 PM

Hiking (Camp Robinson ) 47:52 [3] 2.31 mi (20:43 / mi) +305ft 18:25 / mi

Went for a quick cool down hike after my run. Hiked Zig Zag to Eric's trail, which I have never seen fully. Hiked all of it to Merlin's Revenge and came back up on Shipwreck and Pipeline. Really had to go to the bathroom for more than half of the hike, so that put a damper on things.
1 PM

Mtn Biking (Niner Air) 1:51:33 [3] 14.87 mi (8.0 mph) +1033ft

Finished off on my bike. Legs were not nearly as tired as I expected them to be, but I kept it at easy spin on the hills where possible. After riding Syllamo for two days, Camp seemed tame. I worked on as much tech as I could, not braking in turns, etc., and really enjoyed myself. Even rode Advanced Trig for the first time ever - supposedly the hardest trail out there except Eric's - and cleared everything except a steep uphill switchback. Towards the end of my ride I oddly felt both ready to be done and as if I could ride for hours more.

Sunday Feb 19 #

10 AM

Mtn Biking (Niner Air) 1:50:01 [3] 11.44 mi (6.2 mph) +1454ft

Another day at Syllamo after camping at Blanchard Springs, but new crew of Charlie, JT Herrod, and Zach Noble (and Caleb). They all had long travel bikes with fatter tires, so they along with Caleb rode a lot of stuff I didn't.

We rode Green loop, then Orange loop. Orange had some serious tech sections I am not sure I will ever be able to ride.
1 PM

Mtn Biking (Niner Air) 41:35 [3] 4.39 mi (6.3 mph) +476ft

Green loop again with just Caleb. Rode a few things over if I didn't get it the first time. Even finally cleared a tech section with a big drop at the end. Super proud of that but still didn't clear the whole trail - there is a double rock drop that scares me, will need to keep working on it. Wanted to keep working on it today but my legs were tired from the weekend and not fully recovered from Huracan yet, and my left hip was bothering me all day today, possible overuse soreness. I will keep an eye on it.

Saturday Feb 18 #

10 AM

Mtn Biking (Niner Air RDO) 1:45:51 [3] 11.83 mi (6.7 mph) +1634ft

Since I was missing out on the LovIt trail marathon race, we went to Syllamo to help get ready for the next one instead. Plus riding with a diverse group of riders kept it fun and at a relaxed pace. I only put the moving time, since we had lots of stops for catch up, mechanicals, crashes, etc.

Yellow loop with Caleb, Penrod, Bruce Wood, and Virginia. About half of it was almost zero fun, with big chunky rock on the trail, hog damage, and briars on the side to whip you. The other half had been cleared back at least. Overall I hope it gets some more TLC before race day.
1 PM

Mtn Biking (Niner Air) 1:45:00 [3] 12.0 mi (6.9 mph)

Red loop. In much better shape but still lots of chunky rock sections. My Garmin was low on battery so I didn't run it for this. Time is total time, with more mechanicals and catch up time. A fun day overall!
4 PM

Hiking 1:15:00 [3] 3.0 mi (25:00 / mi) +250ft 23:10 / mi

Green loop hike with Caleb. Did some trail work on the way.

Friday Feb 17 #

5 PM

Road Running 39:16 [3] 4.64 mi (8:28 / mi) +137ft 8:14 / mi
ahr:153 max:174

Neighborhood run, across Clinton Bridge to the sub and back. Beautiful evening. Legs felt tired still, but definitely getting better.

Thursday Feb 16 #

6 PM

Road Biking (Trek Madone) 2:06:45 [2] 32.45 mi (15.4 mph) +698ft
ahr:123 max:182

Easy RT ride. No Fort Roots this time, my legs needed flat and easy pedaling.

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