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Training Log: rocky33

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking1 1:22:55 13.17(9.5/h) 21.19(15.3/h) 945
  Paddling1 43:00 3.93(5.5/h) 6.32(8.8/h)
  Road Running1 33:28 4.0(8:22) 6.44(5:12)
  Total3 2:39:23 21.09(7:33) 33.95(4:42) 945
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Saturday Mar 25 #

3 PM

Mtn Biking (Top Fuel) 1:22:55 [3] 13.17 mi (9.5 mph) +945ft

Leg openers at Burns with Caleb on a Santa Cruz demo bike for part of it. Realized I will need to cut my bars before tomorrow or else I won't feel comfortable bombing downhills with tight trees. Charlie helped me out, hopefully my new bike will race well tomorrow!

Friday Mar 24 #

5 PM

Note

Spent my last recovery day with some me time - hair cut, massage, and clothes shopping (which I do every once in a great while!). Massage showed my IT bands were super tight, and my quads which always are these days.

Thursday Mar 23 #

6 AM

Road Running (Treadmill) 33:28 [3] 4.0 mi (8:22 / mi)

Hotel gym. Legs felt surprisingly good but didn't push it. Need my recovery for the OC this Sunday.

Wednesday Mar 22 #

Note

Travel day for work, heading to NJ for the day

Tuesday Mar 21 #

Note

Volunteer event at Pinnacle Mtn all day. Painted 16 picnic table bases...exhausted!

Monday Mar 20 #

5 PM

Paddling (Epic V10 Sport) 43:00 [3] 6.32 km (8.8 kph)

Monday Night Kayak Sprints back on!

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

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