Training Log: BlazK
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| hoja | 6 | 6:12:30 | 18.33 | (20:19) | 29.5 | (12:38) | 550 | | | | |
| Orientacija | 2 | 1:56:25 | 7.33 | (15:53) | 11.8 | (9:52) | 180 | | | | |
| Tek | 3 | 1:53:00 | 10.81 | (10:27) | 17.4 | (6:30) | 120 | | | | |
| ogrevanje/iztek | 1 | 20:00 | 1.24 | (16:06) | 2.0 | (10:00) | | | | | |
| Total | 11 | 10:21:55 | 37.72 | (16:29) | 60.7 | (10:15) | 850 | | | | |
7 AM
Tek 35:30 [3] 5.4 km (6:34 / km) +50m 6:17 / km
shoes: Salomon Sense Ride
Nea Kallikrateia
10 AM
hoja 1:20:00 [1] 7.0 km (11:26 / km)
Thessaloniki (Solun)
ob rivieri
7 AM
Tek 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
shoes: Salomon Sense Ride
Nea Kallikratia
Jutranji tek ob obali (in nad klifi) proti jugu
10 AM
hoja hills 1:17:00 [2] 6.0 km (12:50 / km) +360m 9:52 / km
shoes: Salomon Sense Ride
Petralona cave - Katsikas
6 AM
Tek 37:30 [3] 6.0 km (6:15 / km)
shoes: Salomon Sense Ride
Nea Kallikrati
Jutranji tek ob obali proti severu.
12 PM
hoja 1:25:30 [1] 6.0 km (14:15 / km) +190m 12:18 / km
shoes: Salomon Sense Ride
Sani - sprehajalna pot ob obali (in nad klifi).
5 PM
hoja 45:00 [1] 3.0 km (15:00 / km)
shoes: Salomon Sense Ride
Sprehajanje po rtu Possidi
12 PM
hoja 35:00 [1] 3.0 km (11:40 / km)
Beograd airport
5 PM
hoja 50:00 [1] 4.5 km (11:07 / km)
Tsairi park, Greece
3 PM
Orientacija 1:10:00 [2] 6.0 km (11:40 / km) +100m 10:46 / km
shoes: Inov-8 X-Talon 212 v2 M
Klubski O-trening
Planinski dom - score orientacija
postavljanje, sledenje
10 AM
ogrevanje/iztek 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 v2 M
Orientacija race (Lipica open D5) 46:25 [5] 5.8 km (8:00 / km) +80m 7:29 / km
shoes: Inov-8 X-Talon 212 v2 M
Boljši dan kot včeraj, čeprav mi del karte, kjer je bilo zaraščeno ni bil nič všeč, posebej, ker nisem prepoznaval druge in tretje zelene...
Za zaključek Lipice:
- konkurenca je v M45 močnejša kot v M35
- vseskozi sem zaradi rame tekel/se premikal z nekoliko rezerve
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