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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  rolanje/drsanje1 1:45:00
  Other1 1:15:00
  Tek2 1:14:25 7.95(9:21) 12.8(5:49)
  Orientacija1 57:50 3.73(15:31) 6.0(9:38) 200
  tek na smučeh1 45:00 1.86(24:08) 3.0(15:00)
  Total5 5:57:15 13.55 21.8 200
«
1:49
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Tek 40:10 [3] 6.8 km (5:54 / km)
shoes: Salomon XA Pro 3D GTX (black)

po zasneženih poljih do Komendske industrijske cone

Wednesday Jan 18 #

rolanje/drsanje 1:45:00 [1]

Tokrat na Mlaški mlaki - z OKK mladino

Tuesday Jan 17 #

12 PM

Tek 34:15 [3] 6.0 km (5:43 / km)
shoes: Inov8 x-talon 212

Po snegu polje/gozd
6 PM

Other (telovadnica) 1:15:00 [2]

odbojka

Sunday Jan 15 #

11 AM

Orientacija 57:50 [4] 6.0 km (9:38 / km) +200m 8:16 / km
shoes: Inov8 x-talon 212

Lušna tekma,
sem bil pa orientacijsko precej zanič. Premalo zaupal kompasu in karti. Pa v klance se ne morm prav nič gnat.
Sled: http://karte.rutka.net/show_map.php?user=bkolner&a...

Presenetita me tamaladva, ki se podata skupaj na progo in jo precej dobro oddelata. Vmes imata seveda polno "orientacijskih dogodivščin". Nista sigurna, če sta se na kontroli čekirala in se vračata,... Kot bi mene gledal pred parimi leti :)

tek na smučeh 45:00 [1] 3.0 km (15:00 / km)

Na travnikih za bajto s sosedi potegnemo eno špuro in "učimo" tamale.

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