Training Log: BlazK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientacija | 2 | 1:49:58 | 6.52 | (16:51) | 10.5 | (10:28) | 140 | |||||
| Tek | 1 | 41:30 | 5.28 | (7:51) | 8.5 | (4:53) | ||||||
| Vaje za moč | 1 | 34:00 | 4.35 | (7:49) | 7.0 | (4:51) | ||||||
| ogrevanje/iztek | 1 | 30:00 | 1.86 | (16:06) | 3.0 | (10:00) | ||||||
| Total | 5 | 3:35:28 | 18.02 | (11:57) | 29.0 | (7:26) | 140 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Dec 11 #
Tek 41:30 [3] 8.5 km (4:53 / km)
shoes: Salamon SenseRide
po polju pod soncem - zelo potreboval
Sunday Dec 9 #
Orientacija 1:30:00 [2] 6.0 km (15:00 / km) +120m 13:38 / km
shoes: Inov8 x-talon 212
Postavljanje ZL6
Saturday Dec 8 #
11 AM
ogrevanje/iztek 30:00 [1] 3.0 km (10:00 / km)
shoes: Salamon SenseRide
12 PM
Orientacija (SSOL1 - Slovenj Gradec) 19:58 [3] 4.5 km (4:26 / km) +20m 4:20 / km
shoes: Salamon SenseRide
Friday Dec 7 #
2 PM
Vaje za moč 34:00 [3] 7.0 km (4:51 / km)
shoes: Salamon SenseRide
Polje
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
all weeks | months | years | as calendar