Training Log: BlazK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hoja | 2 | 2:50:00 | 9.01 | (18:52) | 14.5 | (11:43) | 350 | |||||
| Tek | 4 | 2:37:01 | 14.91 | (10:32) | 24.0 | (6:33) | 340 | |||||
| Kolesarstvo | 1 | 40:00 | 6.21 | (9.3/h) | 10.0 | (15.0/h) | 50 | |||||
| Treking/Trail | 1 | 15:00 | 0.93 | (16:06) | 1.5 | (10:00) | 150 | |||||
| Total | 7 | 6:22:01 | 31.07 | (12:18) | 50.0 | (7:38) | 890 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday May 25 #
6 AM
Tek 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km
shoes: Salomon SenseRide Black
Porto
Ob reki Duero proti Atlantiku.
Ob reki Duero proti Atlantiku.
Tuesday May 24 #
6 AM
Tek 43:40 [3] 6.5 km (6:43 / km) +120m 6:09 / km
shoes: Salomon SenseRide Black
Porto
Do stadiona Dragao
Do stadiona Dragao
Monday May 23 #
6 AM
Tek (BBA) 42:00 [3] 6.0 km (7:00 / km) +80m 6:34 / km
shoes: Salomon SenseRide Black
Po centru Porta
Sunday May 22 #
7 AM
Tek (BBA) 21:21 [3] 3.5 km (6:06 / km)
shoes: Inov-8 road
po Zalogu
8 PM
hoja 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon XA Pro GTX Black
po Portu
Saturday May 21 #
hoja 1:50:00 [3] 9.5 km (11:35 / km) +350m 9:47 / km
shoes: Salomon XA Pro GTX Black
Geoss - krožna pot
Friday May 20 #
6 PM
Kolesarstvo (Giant) 40:00 [3] 10.0 km (15.0 kph) +50m
do Gradu
Treking/Trail 15:00 [3] 1.5 km (10:00 / km) +150m 6:40 / km
shoes: Alpina pohodne
pod Grajski hrib
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar