Training Log: BlazK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kolesarstvo | 2 | 2:32:00 | 27.34 | (10.8/h) | 44.0 | (17.4/h) | ||||||
| Tek | 2 | 1:13:00 | 7.46 | (9:47) | 12.0 | (6:05) | ||||||
| veslanje | 1 | 30:00 | ||||||||||
| Total | 5 | 4:15:00 | 34.8 | 56.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Friday Aug 7 #
6 AM
Tek 22:00 [3] 4.0 km (5:30 / km)
shoes: Salming Trail5
Barbariga
7 AM
Kolesarstvo (Giant) 1:20:00 [3] 27.0 km (20.3 kph)
Fažana
6 PM
veslanje (SUP) 30:00 [3]
Thursday Aug 6 #
6 AM
Tek 51:00 [3] 8.0 km (6:23 / km)
shoes: Salming Trail5
Peroj (3km coasteringa)
8 AM
Kolesarstvo (Giant) 1:12:00 [3] 17.0 km (14.2 kph)
Z Ireno
Colone Menengeti
Colone Menengeti
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 9 | | ||||||||||||||||
| Aug 2 | | ||||||||||||||||
| Jul 26 | | ||||||||||||||||
| Jul 19 | | ||||||||||||||||
| Jul 12 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 9 | | ||||||||||||||||
| Aug 2 | | ||||||||||||||||
| Jul 26 | | ||||||||||||||||
| Jul 19 | | ||||||||||||||||
| Jul 12 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Aug 9 | | |||||||||||
| Aug 2 | | |||||||||||
| Jul 26 | | |||||||||||
| Jul 19 | | |||||||||||
| Jul 12 | |
all weeks | months | years | as calendar