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Training Log: Chris9

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:30:00 65.0(3:14) 104.61(2:00)
  Running3 2:05:00 13.61(9:11) 21.9(5:42)
  Swimming2 1:08:00
  Strength1 18:00
  Total8 7:01:00 78.61 126.51
«
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0:00
TuWeThFrSaSuMo

Saturday Nov 21 #

9 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

3 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

Friday Nov 20 #

7 AM

Swimming 35:00 [3]

Thursday Nov 19 #

Swimming 33:00 [3]

Strength 18:00 [3]

5 PM

Running 55:00 [3] 5.91 mi (9:18 / mi)

Wednesday Nov 18 #

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

3x7

Tuesday Nov 17 #

5 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Nov 21
Nov 14
Nov 7
Oct 31
Oct 24

Week
Ending
Training hours by activity
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13
Nov 21
Nov 14
Nov 7
Oct 31
Oct 24

Week
Ending
Training miles by activity
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155
Nov 21
Nov 14
Nov 7
Oct 31
Oct 24

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