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Training Log: Chris9

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:20:53 81.67(3:12) 131.43(1:59)
  Running1 1:00:00 6.55(9:10) 10.54(5:42)
  Swimming1 50:00 1.43(34:59) 2.3(21:44)
  Total4 6:10:53 89.65(4:08) 144.28(2:34)
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3:20
0:00
FrSaSuMoTuWeTh

Sunday Sep 16 #

Cycling 3:20:53 [3] 63.67 mi (3:09 / mi)

Saturday Sep 15 #

8 AM

Swimming 50:00 [3] 2.3 km (21:44 / km)

3 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

3x10

Friday Sep 14 #

6 PM

Running 1:00:00 [3] 6.55 mi (9:10 / mi)

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Recent Weeks:

Week
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Training hours by intensity
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11
Sep 22
Sep 15
Sep 8
Sep 1
Aug 11

Week
Ending
Training hours by activity
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11
Sep 22
Sep 15
Sep 8
Sep 1
Aug 11

Week
Ending
Training miles by activity
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145
Sep 22
Sep 15
Sep 8
Sep 1
Aug 11

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