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Training Log: Chris9

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:00:00 57.0(3:09) 91.73(1:58)
  Running4 2:28:00 16.0(9:15) 25.75(5:45)
  Swimming1 50:22 2.5(20:09) 4.02(12:31)
  Total7 6:18:22 75.5(5:01) 121.51(3:07)
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Monday Dec 17 #

6 PM

Running 1:00:00 [3] 6.4 mi (9:22 / mi)

Sunday Dec 16 #

7 AM

Running 27:00 [3] 3.0 mi (9:00 / mi)

Saturday Dec 15 #

8 AM

Swimming 50:22 [3] 2.5 mi (20:09 / mi)

4 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

Friday Dec 14 #

7 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

Thursday Dec 13 #

7 AM

Running 31:00 [3] 3.3 mi (9:24 / mi)

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training hours by activity
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11
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training miles by activity
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120
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

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