Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: lazydave

In the last 7 days:

activity # timemileskm+m
  Paddling3 3:10:43 17.5(10:54) 28.17(6:46) 31
  Mtn Biking2 1:55:38 20.95(10.9/h) 33.72(17.5/h) 525
  Futsal1 50:27
  Total6 5:56:48 38.45 61.88 556
«
1:55
0:00
WeThFrSaSuMoTu

Saturday Feb 18 #

6 AM

Paddling 1:30:44 [3] 14.57 km (6:14 / km)

In double with Ben and Prong on his ski. good to paddle and not be fatigued just trying to stay upright!

I did buy the ski off Sebba though, feels like Ive crossed a line now actually being the owner of a ski

Friday Feb 17 #

6 AM

Mtn Biking 1:06:41 [3] 18.93 km (17.0 kph) +290m
shoes: Trek Superfly

Bruce with Ben
4 PM

Mtn Biking 48:57 [3] 14.78 km (18.1 kph) +235m
shoes: Trek Superfly

quick after work spin

Thursday Feb 16 #

6 AM

Paddling 49:59 [2] 6.8 km (7:21 / km) +5m 7:19 / km
ahr:109 max:125

Slowly getting better. mainly fell in from fatigue of my weak hips and core. Some good strecthes of not falling in though!
1 PM

Futsal 50:27 intensity: (8:19 @1) + (15:11 @2) + (16:17 @3) + (9:40 @4) + (1:00 @5)
ahr:126 max:168

Wednesday Feb 15 #

4 PM

Paddling 50:00 [2] 6.8 km (7:21 / km) +26m 7:13 / km
ahr:109 max:121

Getting there. more consistent paddling and being able to save myself when tipping

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar