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Training Log: Méabh

In the last 7 days:

activity # timemileskm+m
  Gym4 4:15:00
  Core4 54:00
  Spinning1 50:00
  Total7 5:59:00
«
1:45
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

Gym 50:00 [3]

30 mins Bike
Lunges, squats, Rdls etc, all that fun stuff

Core 12:00 [3]

Friday Feb 23 #

Core 12:00 [3]

Gym 30:00 [3]

Cross trainer

Thursday Feb 22 #

Core 10:00 [3]

Short n sweet before eng ball wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

Wednesday Feb 21 #

9 AM

Spinning 50:00 [3]

Tough.
10 AM

Core 20:00 [3]

Core n some rolling afterwards

Tuesday Feb 20 #

5 PM

Gym 1:10:00 [3]

35 min body blitz class and 35 on my beloved cross trainer

Monday Feb 19 #

4 PM

Gym 1:45:00 [3]

Aoife's session then 45 on cross trainer

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Training hours by intensity
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10
Feb 24
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Dec 9, 2017

Week
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Training hours by activity
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10
Feb 24
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Feb 10
Dec 16, 2017
Dec 9, 2017

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