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Training Log: Méabh

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:00
  Spinning1 50:00
  Core3 30:00
  Total8 3:40:00
«
1:10
0:00
ThFrSaSuMoTuWe

Sunday Jan 20 #

Core 10:00 [3]

2 PM

Spinning 50:00 [3]

Mixing it up, keeping the fans on their toes

Saturday Jan 19 #

Running 35:00 [3]

Very rushed so I could be back in time for the Munster match hehe
10 AM

Core 10:00 [3]

Friday Jan 18 #

7 PM

Running 15:00 [2]

To UCD

Running 40:00 [4]

Joined Aoife & Eadaoins session.
WU, strides, 2 x 8m( 2 min recovery), 4 x 2 min( 1 min recovery), WD.
First interval session in over a year and a half, can’t say I missed them.
8 PM

Running 15:00 [2]

Crawl home :( poor little legs

Thursday Jan 17 #

Core 10:00 [3]

6 PM

Running 35:00 [3]

10/10 day.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 8, 2018

Week
Ending
Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 8, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 26
Jan 19
Jan 12
Jan 5
Dec 8, 2018

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