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Attackpoint - performance and training tools for orienteering athletes

Training Log: pegone

In the last 7 days:

activity # timemileskm+m
  run on track4 2:11:30 18.39(7:09) 29.6(4:27)
  strength1 15:00
  Total5 2:26:30 18.39 29.6
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0:53
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MoTuWeThFrSaSu

Wednesday Dec 12 #

10 AM

run on track intervals 48:30 [4] 11.4 km (4:15 / km)
shoes: Hoka Tracer2

3×7
アップとダウン含めてこんなもんかな。
しんどかった

Tuesday Dec 11 #

6 PM

run on track 30:00 [5] 7.0 km (4:17 / km)
shoes: Hoka Tracer2

トレッドミル。
5k15min13でした。早いな笑
7 PM

strength 15:00 [2]

筋トレ

Monday Dec 10 #

11 AM

run on track 25:30 [3] 5.4 km (4:43 / km)
shoes: Hoka Tracer2

大学の回りでランニング
7 PM

run on track 27:30 [3] 5.8 km (4:44 / km)
shoes: Hoka Tracer2

夜ラン

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