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Training Log: pegone

In the last 7 days:

activity # timemileskm+m
  strength3 1:05:00
  bike2 15:00
  run on track1 5:00 0.62(8:03) 1.0(5:00)
  Total5 1:25:00 0.62 1.0
«
0:55
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

10 AM

run on track warm up/down 5:00 [2] 1.0 km (5:00 / km)

11 AM

strength 25:00 [2]

筋トレ
足上げ腹筋45
腹斜筋10k30回左右
内転筋75キロ30回
マットの上で腹筋


午後は自転車漕ぐ

Monday Nov 28 #

2 PM

bike 5:00 [1]

strength 10:00 [2]

足上げ腹筋45
マットの上での腹筋2種類
5 PM

bike 10:00 [2]

6 PM

strength 30:00 [2]

押す奴49キロ15
足上げ腹筋48
背筋45
内転筋21
引くやつ15

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