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Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Normal Run3 1:38:38 11.93(8:16) 19.2(5:08) 14
  Hill Run1 37:15 2.67(13:58) 4.29(8:41) 340
  Core1 30:00
  Total4 2:45:53 14.6 23.5 354
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SuMoTuWeThFrSa

Tuesday Feb 12 #

6 PM

Normal Run 47:40 [3] 9.11 km (5:14 / km)
ahr:162 max:184

Not feeling great, bailed on session

Monday Feb 11 #

8 AM

Normal Run 37:25 [3] 7.66 km (4:53 / km) +14m 4:50 / km
ahr:166 max:182

Easy run with Emer which turned into a tempo when we met that Laura whose surname I can’t remember

Core 30:00 [3]

Gym

Sunday Feb 10 #

11 AM

Hill Run 37:15 [3] 4.29 km (8:41 / km) +340m 6:13 / km
ahr:146 max:167

Aoife’s ankle :(
Crowd.
3 PM

Normal Run 13:33 [3] 2.43 km (5:34 / km)
ahr:162 max:182

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