Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Normal Run7 7:19:08 74.56(5:53) 120.0(3:40) 1110
  Gym1 1:00:00
  Total8 8:19:08 74.56 120.0 1110
«
3:42
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

12 PM

Normal Run 28:46 [3] 5.01 km (5:45 / km) +13m 5:40 / km
ahr:152 max:178

5 PM

Normal Run 11:31 [3] 2.09 km (5:30 / km) +15m 5:19 / km
ahr:138 max:172

Tuesday Jul 23 #

7 AM

Normal Run 50:00 [3] 8.42 km (5:56 / km) +16m 5:53 / km
ahr:150 max:173

Monday Jul 22 #

6 PM

Normal Run 35:59 [3] 7.04 km (5:07 / km) +8m 5:05 / km
ahr:158 max:181

Sunday Jul 21 #

6 AM

Normal Run 3:42:59 [3] 81.35 km (2:44 / km) +1040m 2:35 / km
ahr:138 max:172

Saturday Jul 20 #

Gym 1:00:00 [3]

A confusing trampoline/ dance fusion workout + light weights
6 PM

Normal Run 52:07 [3] 9.08 km (5:44 / km) +18m 5:41 / km
ahr:149 max:186

Friday Jul 19 #

7 AM

Normal Run 37:46 [3] 7.01 km (5:23 / km)
ahr:149 max:166

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar