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Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:13:20 52.12(4:52) 83.88(3:01) 761
  Hike 2 2:25:42 6.79(21:27) 10.93(13:20) 574
  Gym1 45:00
  Normal Run1 41:33 3.92(10:36) 6.31(6:35) 39
  Total6 8:05:35 62.83 101.12 1374
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FrSaSuMoTuWeTh

Tuesday Jul 14 #

10 AM

Cycling 2:01:21 [3] 39.31 km (3:05 / km) +380m 2:57 / km
ahr:137 max:181

Monday Jul 13 #

Gym 45:00 [3]

Workout with D
2 PM

Hike 1:13:26 [3] 6.03 km (12:11 / km) +291m 9:49 / km
ahr:109 max:143

Sunday Jul 12 #

9 AM

Cycling 4:39 [3] 1.23 km (3:47 / km)
ahr:124 max:153

Gerard's wheel burst

Cycling 9:04 [3] 3.14 km (2:53 / km) +13m 2:50 / km
ahr:142 max:170

Problems with Chris' cleats.

Cycling 1:06:28 [3] 24.4 km (2:43 / km) +232m 2:36 / km
ahr:155 max:176

Third time luckyyyyyy. Loop with Gerard.

Normal Run 41:33 [3] 6.31 km (6:35 / km) +39m 6:23 / km
ahr:157 max:191

Run walk with Judith, Valentina and D along the beach/forest loop. Lashing rain. Had to sprint a bit to catch up after every walking bit.

Saturday Jul 11 #

11 AM

Hike 1:12:16 [3] 4.9 km (14:45 / km) +283m 11:27 / km
ahr:134 max:178

Knocknarea with Leah and Matthew.

Friday Jul 10 #

6 PM

Cycling 51:48 [3] 15.8 km (3:17 / km) +136m 3:09 / km
ahr:147 max:191

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