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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Normal Run3 1:56:00 14.04(8:16) 22.6(5:08)
  Orienteering1 1:10:00 7.15(9:48) 11.5(6:05) 150
  Total4 3:06:00 21.19(8:47) 34.1(5:27) 150
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1:10
0:00
SuMoTuWeThFrSa

Wednesday Dec 12 #

9 AM

Normal Run 23:00 [3] 4.5 km (5:07 / km)

bushy

Tuesday Dec 11 #

5 PM

Normal Run 1:00:00 [3] 12.0 km (5:00 / km)

UCDAC - 15min tempo, 5x2min

Monday Dec 10 #

12 PM

Normal Run 33:00 [3] 6.1 km (5:25 / km)

to dads and back via high school

Sunday Dec 9 #

9 AM

Orienteering 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km

curragh LL blue - 8.5k 59mins

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Dec 16
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Week
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Training hours by activity
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10
Dec 16
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Week
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Training kilometers by activity
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