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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:55:00 6.21(18:30) 10.0(11:30) 400
  Total1 1:55:00 6.21(18:30) 10.0(11:30) 400
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1:55
0:00
FrSaSuMoTuWeTh

Monday Apr 24 #

Note

Planning DSD tues & easy jog Wed before IOC.
Hoping to shnake the 100km month

Sunday Apr 23 #

Orienteering 1:55:00 [3] 10.0 km (11:30 / km) +400m 9:35 / km

Racking up the hours, but too much climb for my little legs.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training hours by activity
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10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training kilometers by activity
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100
Apr 30
Apr 23
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