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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:57:00 5.59(20:55) 9.0(13:00) 300
  Normal Run2 1:16:50 8.8(8:44) 14.16(5:26)
  Hill Run1 31:51 2.96(10:45) 4.77(6:41) 225
  Total4 3:45:41 17.35(13:00) 27.93(8:05) 525
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1:57
0:00
ThFrSaSuMoTuWe

Wednesday Oct 18 #

Hill Run 31:51 [3] 4.77 km (6:41 / km) +225m 5:24 / km

ticknock semi-usual short loop

https://goo.gl/R4Tmww

Tuesday Oct 17 #

Normal Run 47:10 [3] 8.16 km (5:47 / km)

5-miler with Eado incl. 6min tempo + 5x 2min hard.
This is one of those no-description runs.

Sunday Oct 15 #

Orienteering 1:57:00 [3] 9.0 km (13:00 / km) +300m 11:09 / km

Glenreemore + wup + mucho wandering
Tried to save a dying deer, searched for a while, then realised the cries were just the noise deer make.

Saturday Oct 14 #

Normal Run 5:30 [3] 1.0 km (5:30 / km)

Normal Run 24:10 [4] 5.0 km (4:50 / km)

parkrun tempo
Overtaken by 7 year old in last km

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