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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:00 4.35(14:01) 7.0(8:43) 100
  Total1 1:01:00 4.35(14:01) 7.0(8:43) 100
«
1:01
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Orienteering 1:01:00 [3] 7.0 km (8:43 / km) +100m 8:08 / km

Donadea - disappointingly beaten by the madre

Friday Jan 20 #

Note
(sick)

Was meant to run DCU cross Wed & easy jog Thurs, but got ill.
Will skip tomorrow's session and just do the orienteering this weekend.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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