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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:45:00 9.94(10:34) 16.0(6:34) 150
  Hill Run1 50:10 4.57(10:58) 7.36(6:49) 300
  Total3 2:35:10 14.52(10:41) 23.36(6:39) 450
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Wednesday Feb 22 #

11 AM

Hill Run 50:10 [3] 7.36 km (6:49 / km) +300m 5:40 / km

Pine forest
(Clodagh)

Sunday Feb 19 #

9 AM

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Armagh Urban + short warm up

Saturday Feb 18 #

12 PM

Orienteering 1:00:00 [3] 9.0 km (6:40 / km) +150m 6:09 / km

Armagh Sprint + Quali + short warm ups

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