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Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Walk / Hike1 1:30:00
  Nordic1 1:23:49 4.64(18:05) 7.46(11:14) 145
  Orienteering1 42:05 3.43(12:15) 5.53(7:37) 9736c
  Total3 3:35:54 8.07 12.99 24236c
  [1-5]2 2:05:48
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1:30
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MoTuWeThFrSaSu

Friday Feb 17 #

Note

Got my new 10-year passport! It's so stiff and pretty :D Finally pictures of Canada inside though nothing of BC other than Terry Fox... Oddest parts are the colour photo and that the next time I renew my passport I'll be 37 years old...

Walk / Hike 1:30:00 [0]
shoes: Merrells

Wonderful walk by the water with the dogs in the sunshine :D

Wednesday Feb 15 #

6 PM

Orienteering 42:05 intensity: (6 @0) + (47 @1) + (4:10 @2) + (13:49 @3) + (11:21 @4) + (11:52 @5) *** 5.53 km (7:37 / km) +97m 7:00 / km
ahr:177 max:193 36c shoes: Merrells

I went for the long course @ Confederation Park and it was grand!

Wonderful heart course created by Nate. I caught Rachel C around 15/16 around the same time my calves started to protest and we were back and forth for a wee bit but I didn't see her again after 20-21. Then boom at 27 Alison catches me, or so I think, and so I'm feeling tired and the L knee has joined in the protesting, but now I have to keep the pace up. Alison and I go back and forth until the penultimate control where I take off and book it up a cheeky set of stairs and to the finish. Turns out Alison had cut off part of the course haha - tricky tricky of her!

I gotta say it was great to be pushed right until the end!

One negative of my orienteering was that I never really knew exactly what I was looking for in the control circle. I was too lazy to find the control descriptions on the map in headlamp season plus they were small. My thought process was "run to there and it will be there...ish". Also, I need a better headlamp which was abundantly clear on the trail away from the buildings & streetlights.

https://gvoc.whyjustrun.ca/events/view/2770

Tuesday Feb 14 #

9 AM

Nordic (Skate Ski) 1:23:49 intensity: (56:06 @1) + (26:27 @2) + (1:16 @3) 7.46 km (11:14 / km) +145m 10:14 / km
ahr:135 max:172 shoes: Fischer skate ski stuff

Lazy Valentine's outing with Angela who was just learning to classic. The Cypress pass said "Hugs & Kisses" today - gah they're so cute! It was quiet on the mountain and we split a beer at the top :D Followed this excursion with brunch - mmmm brunch!

Time is moving time - lol lots of stop-and-go but Ange only fell once (when we were standing still), didn't break an ankle, and didn't cry so that is a win as far as our friendship patterns re-adventure are concerned haha

Monday Feb 13 #

Note
(rest day)

Catching up from the weekend. Procrastinated on 2 OEED assignments (EOSC 311 & EDUC 440) by fulfilling my GVOC Pres responsibilities (so many emails - sorry everyone!)... I try to make my diversions as productive or educational as possible so I feel less guilty haha

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