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Training Log: Katnap

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:09:46 16.0(8:07) 25.75(5:02) 6
  Total1 2:09:46 16.0(8:07) 25.75(5:02) 6
  [1-5]1 2:09:22
«
2:09
0:00
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Monday Oct 15 #

3 PM

Cycling 2:09:46 intensity: (24 @0) + (1:46:36 @1) + (22:23 @2) + (23 @3) 25.75 km (5:02 / km) +6m 5:02 / km
ahr:130 max:166

EMS Outdoors Club - Bike Trip - Boundary Bay out and back. A gorgeous day and we had 12 students come bike. First adventure a success!

Sunday Oct 14 #

Note

Memorials suck because the person you think would most want to be there can't be there.

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  • Jan 22, 2019 [13w, 5d]:

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