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Attackpoint - performance and training tools for orienteering athletes

Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:08:54 7.98 12.85 48116c
  Trail Run1 1:55:34 7.86(14:42) 12.66(9:08) 411
  Total4 5:04:28 15.85 25.51 89216c
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Wednesday Apr 26 #

6 PM

Orienteering (WET) 20:44 intensity: (18 @1) + (1:30 @2) + (11:25 @3) + (7:15 @4) + (16 @5) 3.02 km (6:52 / km) +46m 6:23 / km
ahr:173 max:187

Lonsdale Quay... pretty straight forward

Tuesday Apr 25 #

6 PM

Orienteering 35:00 [1]
shoes: Merrells

OAK NS

Best moment was one girl asking if she could keep her map and then us talking excitedly about maps and "collecting" them. She asked her dad to help her make a binder of maps when he came to pick her up. So proud!

Monday Apr 24 #

Note
(rest day)

Made physio appointment
Re: L ankle/foot

Sunday Apr 23 #

10 AM

Orienteering 2:13:10 intensity: (19:07 @1) + (51:42 @2) + (50:44 @3) + (11:37 @4) *** 9.83 km (13:33 / km) +435m 11:06 / km
ahr:162 max:183 16c shoes: Merrells

Beautiful out. Many silly mistakes.

Saturday Apr 22 #

3 PM

Trail Run 1:55:34 intensity: (7:48 @1) + (33:57 @2) + (1:04:50 @3) + (8:59 @4) 12.66 km (9:08 / km) +411m 7:51 / km
ahr:166 max:183 shoes: Merrells

Attempted Norvan with AliS. Ice/Snow/Slush from 1km past Lynn Loop turnoff to the Debris Chute... so bailed on that and did the clear upper part of the Lynn Loop extension into the regular LL and then back to z car with a bonus loop.

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