Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:45:02 15.65(6:43) 25.19(4:10) 250
  Total1 1:45:02 15.65(6:43) 25.19(4:10) 250
  [1-5]1 1:44:17
«
1:45
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

3 PM

Note

I was on the radio today! Today was a strange day...

Thursday Sep 21 #

6 PM

Note

GVOC Exec Meeting

Wednesday Sep 20 #

3 PM

Cycling 1:45:02 intensity: (45 @0) + (1:21:40 @1) + (14:26 @2) + (6:33 @3) + (1:38 @4) 25.19 km (4:10 / km) +250m 3:58 / km
ahr:133 max:183

End of the line down to Seymour Dam with Franz! Stuck with my trend of seeing deer but not in the usual place as this time it was with its faun on the mountain biking trails right as you're coming back out to the gazebo. Plus a little dusky red salamander - Cute!

Celebrated with a yummy ice cream from End of the Line! Nice to have the sun out today :)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789101112131415
16
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar