Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 2:30:00 | 21.0 | (7:09) | 33.8 | (4:26) | ||||||
| strength class | 2 | 1:45:00 | ||||||||||
| Total | 4 | 4:15:00 | 21.0 | 33.8 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 18 #
strength class 55:00 [3]
Saturday Jun 16 #
cycling 40:00 [3] 5.0 mi (8:00 / mi)
Touring Tower Grove Park area for a couple of hours, looking at native plant gardens.
cycling 40:00 [3] 5.0 mi (8:00 / mi)
Native Plant Garden Tour around Richmond Hts., Maplewood, City. Hotter and hillier in pm.
Friday Jun 15 #
strength class 50:00 [3]
Wednesday Jun 13 #
cycling 1:10:00 [3] 11.0 mi (6:22 / mi)
Forest Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | |||||||||||
| Jun 2 | |||||||||||
| May 26 |
all weeks | months | years | as calendar