Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| strength class | 2 | 1:40:00 | ||||||||||
| yoga | 2 | 1:00:00 | ||||||||||
| folk dancing | 1 | 1:00:00 | ||||||||||
| Total | 3 | 3:40:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 18 #
strength class 50:00 [3]
Tuesday Jan 15 #
yoga 30:00 [3]
Monday Jan 14 #
yoga 30:00 [3]
strength class 50:00 [3]
folk dancing 1:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 15, 2018 | | ||||||||||
| Dec 8, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 15, 2018 | | ||||||||||
| Dec 8, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 15, 2018 | |||||||||||
| Dec 8, 2018 |
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