Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 3:10:00 | 29.0 | (6:33) | 46.67 | (4:04) | ||||||
| walk | 3 | 1:55:00 | ||||||||||
| yoga | 2 | 1:10:00 | ||||||||||
| Total | 5 | 6:15:00 | 29.0 | 46.67 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Wednesday Aug 5 #
cycling 1:20:00 [3] 13.0 mi (6:09 / mi)
RdP
Tuesday Aug 4 #
walk 20:00 [3]
yoga 30:00 [3]
Monday Aug 3 #
walk 55:00 [3]
Sunday Aug 2 #
walk 40:00 [3]
yoga 40:00 [3]
Saturday Aug 1 #
cycling 1:50:00 [3] 16.0 mi (6:52 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 8 | | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 8 | | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 8 | | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | |||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | |
all weeks | months | years | as calendar