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Attackpoint - performance and training tools for orienteering athletes

Training Log: Beth

In the last 7 days:

activity # timemileskm+m
  cycling2 2:20:00 26.0(5:23) 41.84(3:21)
  walk2 1:40:00
  yoga1 30:00
  Total4 4:30:00 26.0 41.84
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1:50
0:00
TuWeThFrSaSuMo

Saturday Oct 21 #

walk 50:00 [3]

Clayton

Friday Oct 20 #

cycling (Synapse) 1:20:00 [3] 16.0 mi (5:00 / mi)

Grant's Trail

yoga 30:00 [3]

Thursday Oct 19 #

walk 50:00 [3]

Clayton Shaw Park

Tuesday Oct 17 #

cycling (Synapse) 1:00:00 [3] 10.0 mi (6:00 / mi)

Forest Park

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Training hours by intensity
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Week
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Training miles by activity
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