Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 2 | 1:30:00 | 3.1 | (29:02) | 4.99 | (18:02) | ||||||
| walk | 1 | 30:00 | 1.2 | (25:00) | 1.93 | (15:32) | ||||||
| Total | 3 | 2:00:00 | 4.3 | (27:54) | 6.92 | (17:20) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Apr 20 #
hiking 30:00 [3] 1.0 mi (30:00 / mi)
RPW, plus some invasive chopping
Friday Apr 19 #
walk 30:00 [3] 1.2 mi (25:00 / mi)
B'nai Amoona
Thursday Apr 18 #
hiking 1:00:00 [3] 2.1 mi (28:34 / mi)
Ruth Park Woods
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar