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Training Log: chrissteele

In the last 7 days:

activity # timemileskm+m
  Easy Run - Road6 5:10:00 38.53(8:03) 62.0(5:00) 600
  Easy Run - Mixed Terrain1 2:25:00 18.02(8:03) 29.0(5:00) 720
  Road Intervals1 1:50:00 15.53(7:05) 25.0(4:24) 220
  Easy Run - Trail1 1:00:00 6.84(8:47) 11.0(5:27) 280
  Total9 10:25:00 78.91(7:55) 127.0(4:55) 1820
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Tuesday Jan 17 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +125m 4:44 / km

Legs felt a bit shot at this morning. Kind of just switched off and ran.
5 PM

Easy Run - Road 45:00 [3] 9.0 km (5:00 / km) +75m 4:48 / km

Felt ok tonight but a bit bonky at times. It surprised me as my diet has been bang on recently and i have had plenty to eat today.

Monday Jan 16 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +125m 4:44 / km

Running on heavy legs this morning. Mind and body felt good but the legs felt weighty.
6 PM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km

Met Marc and Paul tonight for a run which was nice for a change. Legs felt good tonight. Just cruised around the Broughton loop with them.

Sunday Jan 15 #

8 AM

Easy Run - Mixed Terrain 2:25:00 [3] 29.0 km (5:00 / km) +720m 4:27 / km
shoes: Nike Lunar Glide

Had to run from home as baby is still not here and need to be able to get back fairly sharpish!

Felt ok today apart from wearing road shoes on grass. that was slippery.

Saturday Jan 14 #

8 AM

Road Intervals 1:50:00 [4] 25.0 km (4:24 / km) +220m 4:13 / km
shoes: Nike Lunar Glide

20 min warm up, 7 x 2km, 4 min recs, cool down.

A nice morning for it and felt pretty good. The target was 3.25p/km and i wasn't a million miles either side depending on how much climb per interval. Target: 6.50

1 - 7.03
2 - 6.41
3 - 6.45
4 - 7.07
5 - 6.38
6 - 6.47
7 - 6.45

All in all a good set.

Friday Jan 13 #

5 PM

Easy Run - Trail 1:00:00 [3] 11.0 km (5:27 / km) +280m 4:50 / km
shoes: Nike Lunar Glide

An easy run in Setmurthy with a set of hill sprints on the back. Always feel a bit tired on Friday night. Pleased it was easy.

Thursday Jan 12 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km
shoes: Nike Lunar Glide

Early morning run. A bit knackered from last nights run but not too bad. still bad weather.
5 PM

Easy Run - Road 45:00 [3] 9.0 km (5:00 / km) +75m 4:48 / km
shoes: Nike Lunar Glide

Another easy. Felt much better tonight.

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