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Training Log: chrissteele

In the last 7 days:

activity # timemileskm+m
  Easy Run - Road7 6:13:00 50.02(7:27) 80.5(4:38) 635
  Easy Run - Trail2 1:35:00 10.56(9:00) 17.0(5:35) 315
  Road Race1 1:30:00 17.4(5:10) 28.0(3:13) 100
  Total10 9:18:00 77.98(7:09) 125.5(4:27) 1050
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Thursday Feb 23 #

8 AM

Easy Run - Trail 45:00 [3] 8.0 km (5:38 / km) +115m 5:15 / km
shoes: Lunar Glide 2

I think they got the Storm Doris prediction wrong. It was awful out there (not bad enough for a name though!). I cut the run a bit short as i was being battered and even fell over once.
5 PM

Easy Run - Road 55:00 [3] 13.0 km (4:14 / km) +90m 4:05 / km
shoes: Lunar Glide 2

Met Russell and Marc this afternoon and enjoyed a nice easy with them to catch up. It was supposed to be Storm Doris this afternoon but conditions were lovely.

Feeling good.

Wednesday Feb 22 #

9 AM

Easy Run - Road 1:02:00 [3] 13.5 km (4:36 / km) +135m 4:22 / km
shoes: Lunar Glide 2

Ran to Loweswater in the morning. Met Alice there. Felt good again. Did a couple of miles or so at Moderate as i met somebody i know on a bike and ran along with them for a bit.
4 PM

Easy Run - Road 50:00 [3] 11.5 km (4:21 / km) +85m 4:12 / km
shoes: Lunar Glide 2

Despite having a restful day, a decent lunch and even a sleep i felt really tired going into this run. Lucky it was easy. Got it done, home, bath, lay down.

Tuesday Feb 21 #

Easy Run - Road 51:00 [3] 11.5 km (4:26 / km) +65m 4:19 / km
shoes: Lunar Glide 2

Broughton Bridge Run from home. Got totally soaked.

Felt fine though.
6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +80m 4:49 / km
shoes: Lunar Glide 2

Usual morning run. Still stiff getting up bt once i was going i was a lot better. Think it has nearly gone.

Feet better too.

Monday Feb 20 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +80m 4:49 / km
shoes: Lunar Glide 2

Town run......ooooossssshhhhhhh bit stiff and sore this morning. Sore feet too.
4 PM

Easy Run - Road 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: Lunar Glide 2

Bit better tonight. Feet still sore. My new racers might be 1/2 size too small. Damn.

Sunday Feb 19 #

11 AM

Road Race race 1:30:00 [5] 28.0 km (3:13 / km) +100m 3:09 / km
shoes: Lunar Glide 2

North West Half Marathon.

Very pleased. 1.08.29.

Quite a windy day but really had the bit between my teeth from the off. I went hard and then settled into a rhythm and just stuck at it. It was hard into the headwind as that was also uphill for approx 2 miles on each lap.

I had forgotten to take my watch so had no idea how fast i was running. Really pleased to see 68 at finish. Certainly more in there. Finished 5 mins ahead of 2nd.

Saturday Feb 18 #

8 AM

Easy Run - Trail 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km
shoes: Lunar Glide 2

Easy trial run this morning. Didn't do hills as there was nothing suitable nearby. I did some strides and some drills at the end.

Felt good towards the end.

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