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Training Log: chrissteele

In the last 7 days:

activity # timemileskm+m
  Easy Run - Road3 2:50:00 21.75(7:49) 35.0(4:51) 375
  Hill Race1 1:20:00 9.94(8:03) 16.0(5:00) 600
  Easy Run - Trail1 21:00 15.53(1:21) 25.0(50) 800
  Total5 4:31:00 47.22(5:44) 76.0(3:34) 1775
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Tuesday Mar 21 #

6 AM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km

Legs felt much better this morning after a decent massage last night. Feeling better in myself too.
5 PM

Easy Run - Road 55:00 [3] 12.0 km (4:35 / km) +150m 4:19 / km

Felt really good tonight. It has got cold again so i had numb hands but other than that i felt super. Legs feel great.

Monday Mar 20 #

5 PM

Easy Run - Road 1:00:00 [3] 12.0 km (5:00 / km) +125m 4:45 / km

Felt a bit shit all day today. The whole house were full of cold recently but i seemed to miss it. Today however i felt very tired and run down. Worth keeping an eye on.

When running i felt really light and good despite having sore legs from the weekend's efforts.

Sunday Mar 19 #

10 AM

Easy Run - Trail 21:00 [3] 25.0 km (50 / km) +800m 43 / km

A completely pointless 3 peaks recce. The weather was bad here....it was even worse when i got there.

Firstly, i could hardly get there due to flooding (it was even worse getting back) and i spent the most of the time trudging into the wind looking at GPS. Visibility was very very poor.

I cut it shorter than i had planned as the wind was vicious.

I got nothing from it really. Bit more confident on the run to Ribble from the bottom of PenYGhent.

Saturday Mar 18 #

2 PM

Hill Race 1:20:00 [3] 16.0 km (5:00 / km) +600m 4:13 / km

Stats in warm up and cool down.

Race is approx 10.3km + 550m. Did it in 52 mins.

It was a solo effort from the start. I pushed hard through the first fields but they were really hard going. Very little traction, ankle deep mud....even knee deep through one gate way. I tapped the climb out, running all the way then cautiously descended. There is a significant amount of time to be saved on the way back down if you know the cut but i wasn't sure and i had seen i had a few mins lead.

Long way off the record and actually 2 mins off the last time i did it but i am not surprised as they first and last 2km were really difficult to run on and last time i used the cut.

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