Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: chrissteele

In the last 7 days:

activity # timemileskm+m
  Easy Run - Road1 55:00 6.84(8:03) 11.0(5:00) 100
  Total1 55:00 6.84(8:03) 11.0(5:00) 100
«
0:55
0:00
MoTuWeThFrSaSu

Monday Apr 24 #

5 PM

Easy Run - Road 55:00 [3] 11.0 km (5:00 / km) +100m 4:47 / km

Usual run + strides. Feeling ok tonight. Legs a little heavier than normal but often are following a massage.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar