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Attackpoint - performance and training tools for orienteering athletes

Training Log: katiepetersen

In the last 7 days:

activity # timemileskm+m
  O-Training8 8:03:36 27.27(17:44) 43.88(11:01) 4957c
  Conditioning 4 1:53:00
  Running2 1:09:35 5.63(12:22) 9.06(7:41) 200
  Warm Up/ Cool Down2 37:01 1.22 1.96
  Total12 11:43:12 34.12 54.91 6957c
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MoTuWeThFrSaSu

Saturday Jun 24 #

8 AM

Conditioning 30:00 [3]

11 AM

O-Training 58:31 [3] 3.21 mi (18:14 / mi) +60m 17:14 / mi

4 PM

O-Training (Sprint training ) 31:45 [3] 2.84 mi (11:11 / mi) +60m 10:29 / mi

Friday Jun 23 #

Running (Terrain intervals ) 45:00 [3] 3.0 mi (15:00 / mi) +50m 14:16 / mi

5x (2min fast, 90sec jog, 1min fast, 90sec jog, 30sec fast, 90sec jog) with a 15 second pick up between the 2 min and 90sec

O-Training 1:09:21 [3] 2.96 mi (23:26 / mi) +45m 22:22 / mi

Walked through terrain just looking at the map and reading features

Thursday Jun 22 #

Note

Total controls for challenge at this point: 165

Note

jwoc2017.weebly.com

Just some updates and pictures from the trip
8 AM

Conditioning (Agility/strength ) 30:00 [3]
(sick)

11 AM

O-Training 10:48 [3] 1.01 mi (10:42 / mi)

O-Training 14:55 [3] 1.34 mi (11:08 / mi)

O-Training 12:22 [3] 1.13 mi (10:56 / mi)

O-Training 10:19 [3] 0.91 mi (11:20 / mi)

4 PM

O-Training (Sprint loop) 4:45 [3] 0.5 mi (9:30 / mi)

O-Training (Sprint loop 2) 5:13 [3] 0.65 mi (8:02 / mi)

O-Training (Sprint loop) 4:57 [3] 0.56 mi (8:50 / mi)

O-Training 4:35 [3] 0.5 mi (9:10 / mi)

Wednesday Jun 21 #

8 AM

Conditioning (Core ) 23:00 [3]
(sick)

Woke up not feeling very good, my nose is really stuffed up and I have a head ache. My legs are a bit tired after the first training.
11 AM

Warm Up/ Cool Down (Terrain run ) 12:01 [3] 1.22 mi (9:51 / mi)

O-Training 1:30:18 [3] 4.52 mi (19:59 / mi) +85m 18:53 / mi

4 PM

Warm Up/ Cool Down 25:00 [3]

O-Training 26:39 [3] 2.5 km (10:40 / km) +35m 9:58 / km

Tuesday Jun 20 #

Conditioning 30:00 [3]

O-Training 1:32:08 [3] 4.34 mi (21:14 / mi) +50m 20:30 / mi
7c

Raining so much towards the end my vision went completely blurry

O-Training 25:00 [3] 1.0 km (25:00 / km) +80m 17:51 / km

O-Training 22:00 [3] 1.0 km (22:00 / km) +80m 15:43 / km

2 around 1K loops felt really good doing them. Felt good and mentally was there

Monday Jun 19 #

Running 24:35 [3] 2.63 mi (9:21 / mi) +150m 7:56 / mi

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