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Training Log: samsinkler

In the last 7 days:

activity # timemileskm+ft
  Rollerskiing3 3:35:00
  Strength Training1 1:00:00
  Total4 4:35:00
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Saturday Sep 16 #

9 AM

Rollerskiing (legs only skate intervals) 18:00 [4]

3x up six rod road, sprinted when I hit the steep part of the hill. Definitely a hard workout, heart rate was high but I think that's mostly due to shenanigans last night and lack of quality sleep

Rollerskiing warm up/down (wu/cd/rest for intervals) 1:02:00 [1]

Friday Sep 15 #

4 PM

Rollerskiing (specific strength) 1:15:00 [1]

Took a nasty fall when my ski locked up. Wrist is hopefully not broken. Helmet cracked but head is okay

Thursday Sep 14 #

7 AM

Strength Training (workout B) 1:00:00 [1]

5 PM

Rollerskiing (easy skate) 1:00:00 [1]
ahr:146

Heart rate was high from the beginning. Probably just the heat but I'll keep paying close attention.

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