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Training Log: samsinkler

In the last 7 days:

activity # timemileskm+ft
  Rollerskiing3 4:59:30
  Running5 4:49:16
  Strength Training3 2:12:00
  Total10 12:00:46
«
3:30
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

8 AM

Running (Easy run) 1:05:00 [1]

Explored munich. V cool city
5 PM

Strength Training (Core) 20:00 [1]

Saturday Dec 3 #

6 AM

Rollerskiing (classic ski with sprints) 1:03:00 [1]

early am, dark classic rollerski. Threw in 4 or 5 x ~20 seconds at max sprint. Fun to have the roads to ourselves.

Rollerskiing intervals (sprints) 1:30 [5]

Friday Dec 2 #

9 AM

Running race (3k tt) 9:16 [5]

shit. Went out and split the first few laps optimistically, hitting the mile at 4:50, but by that time I could tell it was over. Just hung on and did damage control.

Running (wu/cd) 50:00 [1]

5 PM

Strength Training 1:37:00 [1]

Long strength session. Lots of squats plus explosive sets, lots of trx core, pull-ups, and other random stuff. Shakeout 10 minute jog at the end

Thursday Dec 1 #

11 AM

Rollerskiing intervals (L3/4 intervals) 40:00 [3]

4x10 threshold/L4 hybrid intervals. Felt okay, not good

Rollerskiing (Wu/cd/rest for intervals ) 1:50:00 [1]

Threw in 15 minutes legs only
6 PM

Running (Strides + jog) 1:00:00 [1]

4x longer strides, 3x fast strides

Wednesday Nov 30 #

10 AM

Running (Easy run) 1:00:00 [1]

Tuesday Nov 29 #

11 AM

Rollerskiing (specific strength) 40:00 [2]

7-5-7

Rollerskiing (wu/cd) 45:00 [1]

Felt god awful. So tough
4 PM

Running (easy run) 45:00 [1]

Strength Training (pullups and core) 15:00 [1]

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