Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: samsinkler

In the last 7 days:

activity # timemileskm+ft
  Running4 2:30:00
  Cycling1 1:50:00 36.0(3:03) 57.94(1:54)
  Strength Training2 1:25:00
  Total5 5:45:00 36.0 57.94
«
1:50
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

4 PM

Strength Training 50:00 [1]

bench, front squats, toes to bar/pullup/windshield wiper combo + some core stuff

Running (post lift run) 20:00 [1]

Sunday Apr 23 #

3 PM

Cycling ("easy" bike rid) 1:50:00 [2] 36.0 mi (3:03 / mi)

Got my ass kicked by Gabe and Carter.

Saturday Apr 22 #

2 PM

Running (easy run +basketball) 45:00 [1]

hard game of basketball and then a run to qr and back

Friday Apr 21 #

3 PM

Strength Training 35:00 [1]

squat, bench, pullups

Running (easy run) 35:00 [1]

shakeout post lift

Wednesday Apr 19 #

4 PM

Running (easy run) 50:00 [1]

trail run, nice and slow with a good group

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar