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Training Log: Orienteertiger

In the last 7 days:

activity # timemileskm+m
  Strength Exercises4 4:00:00 0.62 1.0
  Total4 4:00:00 0.62 1.0
averages - weight:5kg
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Sunday Dec 4 #

8 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

5kg weights arm workout and a 1Km walk

Saturday Dec 3 #

2 PM

Strength Exercises 1:00:00 [3]
shoes: Ascic GT-2000 Black

Arm workout with my new 5kg weights, 1 km walk.

Thursday Dec 1 #

2 PM

Strength Exercises 1:00:00 [3]
shoes: Ascic GT-2000 Black

Wednesday Nov 30 #

5 PM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Ascic GT-2000 Black

Upper body strength exercises and a 1 km walk.

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