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Training Log: Orienteertiger

In the last 7 days:

activity # timemileskm+m
  Strength Exercises2 2:00:00
  Park Run 1 31:25 3.11(10:07) 5.0(6:17)
  Total3 2:31:25 3.11 5.0
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Saturday Jan 21 #

8 AM

Park Run (Castlemaine) 31:25 [3] 5.0 km (6:17 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 27th parkrun was ran at Castlemaine in a time of 31:25, I came 37th out of 63, 15th Female out of 35, 1st in my age group out of 6,

Friday Jan 20 #

3 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Thursday Jan 19 #

5 PM

Strength Exercises 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

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Recent Weeks:

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Training hours by intensity
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Jan 21
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Jan 7
Dec 31, 2016
Dec 24, 2016

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Dec 31, 2016
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Jan 21
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