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Training Log: khaleesi

In the last 7 days:

activity # timemileskm+ft
  Running3 2:43:17 13.6(12:00) 21.89(7:28) 1493
  Bouldering1 1:00:00
  Strength/Core1 10:00
  Total4 3:53:17 13.6 21.89 1493
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

Running 44:08 [3] 4.2 mi (10:30 / mi) +102ft 10:16 / mi

Run from Birch Hollow at night with Carolina and S.

Sunday Dec 10 #

Running 31:04 [3] 3.2 mi (9:42 / mi) +289ft 8:57 / mi

Trail run from Potato Hill.

Running 34:45 [3] 3.0 mi (11:35 / mi) +379ft 10:21 / mi

Trail run with Carolina

Saturday Dec 9 #

Bouldering 1:00:00 [3]

Strength/Core 10:00 [3]

Friday Dec 8 #

Running 53:20 [3] 3.2 mi (16:40 / mi) +723ft 13:44 / mi

From Rattle Snake Gulch

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