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Training Log: khaleesi

In the last 7 days:

activity # timemileskm+ft
  Running3 3:29:46 18.2(11:32) 29.29(7:10) 1809
  Bouldering2 3:00:00
  yoga/stretching3 37:00
  hiking/walking1 19:41 1.5(13:07) 2.41(8:09) 66
  Total4 7:26:27 19.7 31.7 1875
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WeThFrSaSuMoTu

Sunday Jan 22 #

Running 41:11 [3] 3.1 mi (13:17 / mi) +426ft 11:45 / mi

Epic run with C. Breaking trail in knee deep snow. Had to pick up C after three times of losing her in snow drifts. Good little adventure though.

Bouldering 1:30:00 [3]

Really fun session at Mo Sandy. Have some really cool new projects.

Saturday Jan 21 #

yoga/stretching 15:00 [3]

Friday Jan 20 #

Bouldering 1:30:00 [3]

goos session at the gym.

Running long 1:50:46 [3] 10.0 mi (11:05 / mi) +736ft 10:21 / mi

Longish run with C. Felt good right calf is feeling super pumped need to address that.

yoga/stretching 15:00 [3]

Wednesday Jan 18 #

Running 57:49 [3] 5.1 mi (11:20 / mi) +647ft 10:07 / mi

From Rattlesnake Gulch up canyon. Sun + even some dirt.

hiking/walking 19:41 [3] 1.5 mi (13:07 / mi) +66ft 12:36 / mi

Walk with the Poopers.

yoga/stretching 7:00 [3]

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