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Training Log: khaleesi

In the last 7 days:

activity # timemileskm+ft
  Running5 3:54:34 19.6(11:58) 31.54(7:26) 2660
  Bouldering1 1:00:00
  yoga/stretching4 35:00
  hiking2 31:57 1.9(16:49) 3.06(10:27)
  Strength/Core1 5:00
  Total6 6:06:31 21.5 34.6 2660
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Sunday Dec 4 #

Running 40:07 [3] 3.6 mi (11:09 / mi) +318ft 10:17 / mi
ahr:135 max:160

Easy run with S + C. Hidden Valley TH.

hiking 7:57 [3] 0.5 mi (15:54 / mi)

walk in the hood with C

yoga/stretching 15:00 [3]

Woke up with my neck jacked so a lot of stretching. Need to be more consistent + do these stretched constantly + not just when my neck hurts.

Saturday Dec 3 #

yoga/stretching 10:00 [3]

Stretch, stretch, stretch.

Running 1:10:28 [3] 6.4 mi (11:01 / mi) +835ft 9:48 / mi

Corner Canyon with S. Snow packed + fun!

Friday Dec 2 #

Running 55:38 [3] 3.6 mi (15:27 / mi) +850ft 12:38 / mi

powder slog.

yoga/stretching 5:00 [3]

Bouldering 1:00:00 [3]

fun session at the gym with S.

Strength/Core 5:00 [3]

Core

Thursday Dec 1 #

hiking 24:00 [3] 1.4 mi (17:09 / mi)

Late night dog walk.

Wednesday Nov 30 #

Running 34:00 [3] 3.0 mi (11:20 / mi) +339ft 10:14 / mi

Night run in the snow with C bear. Only eat it twice.

Tuesday Nov 29 #

yoga/stretching 5:00 [3]

Running 34:21 [3] 3.0 mi (11:27 / mi) +318ft 10:24 / mi

after work on HV.

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