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Training Log: Frenchie

In the last 7 days:

activity # timemileskm+m
  Trek5 3:35:00
  bike commute6 3:21:00 6.96 11.2
  Trail Running2 1:44:00 8.43(4.9/h) 13.56(7.8/h) 378
  Kayak2 1:26:00 6.44(4.5/h) 10.36(7.2/h)
  MTB1 1:12:00 6.44(5.4/h) 10.36(8.6/h) 245
  Walk commute1 45:00 2.73(3.6/h) 4.4(5.9/h)
  Total6 12:03:00 30.99 49.88 623
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Monday Apr 24 #

Trek 20:00 [3]

bike commute 30:00 [3]

MTB 1:12:00 [3] 10.36 km (8.6 kph) +245m

Sunday Apr 23 #

Trail Running 59:00 [3] 7.56 km (7.7 kph) +273m

bike commute (To paddle) 31:00 [3] 11.2 km (21.7 kph)

Kayak 56:00 [3] 6.23 km (6.7 kph)

Walk commute 45:00 [3] 4.4 km (5.9 kph)

Saturday Apr 22 #

Trail Running 45:00 [3] 6.0 km (8.0 kph) +105m

Trek 45:00 [3]

bike commute 30:00 [3]

Friday Apr 21 #

bike commute (To paddle to work to home) 50:00 [3]

Kayak 30:00 [3] 4.13 km (8.3 kph)

Trek 30:00 [3]

Thursday Apr 20 #

bike commute 30:00 [3]

Trek 30:00 [3]

Wednesday Apr 19 #

bike commute 30:00 [3]

Trek 1:30:00 [3]

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7+ days ago
Congrats Frenchie! All tho... 9  
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Recent Weeks:

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Training hours by intensity
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Apr 30
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Training hours by activity
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Apr 30
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Week
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Training kilometers by activity
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Apr 30
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