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Training Log: Frenchie

In the last 7 days:

activity # timemileskm+m
  Trail Running3 3:11:00 15.01(4.7/h) 24.16(7.6/h)
  Alpine touring1 1:46:00 4.72(22:27) 7.6(13:57) 460
  Total4 4:57:00 19.73(15:03) 31.76(9:21) 460
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1:46
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Alpine touring 1:46:00 [3] 7.6 km (13:57 / km) +460m 10:42 / km

Tuesday Jan 17 #

Trail Running 46:00 [3] 5.84 km (7.6 kph)

Monday Jan 16 #

Trail Running 1:00:00 [3] 8.22 km (8.2 kph)

Sunday Jan 15 #

Trail Running 1:25:00 [3] 10.1 km (7.1 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910111213
14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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