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Training Log: Frenchie

In the last 7 days:

activity # timemileskm+m
  Trail Running2 7:40:00 18.83 30.3 238
  Walk commute4 3:00:00 10.44(3.5/h) 16.8(5.6/h)
  MTB1 2:20:00 24.85(10.7/h) 40.0(17.1/h)
  Stretching/strength1 55:00
  Trek1 50:00
  Total6 14:45:00 54.12 87.1 238
«
5:41
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

Trail Running 5:41:00 [3] 30.3 km (5.3 kph)

Frontenac provincial park- very icy-broke two pairs of crampons- will have to come back look at those trails when spring will really be here

Saturday Feb 25 #

MTB 2:20:00 [3] 40.0 km (17.1 kph)

Friday Feb 24 #

Walk commute 30:00 [3] 2.8 km (5.6 kph)

Thursday Feb 23 #

Walk commute 1:00:00 [3] 5.6 km (5.6 kph)

Trek 50:00 [3]

Wednesday Feb 22 #

Walk commute 1:00:00 [3] 5.6 km (5.6 kph)

Stretching/strength (Bodyflow) 55:00 [3]

Tuesday Feb 21 #

Trail Running 1:59:00 [3] +238m

Walk commute 30:00 [3] 2.8 km (5.6 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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17
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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100
Feb 26
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Jan 29

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