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Training Log: Frenchie

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:41:00 8.94 14.38 400
  Trek2 1:30:00
  Walk commute2 1:17:00 5.22(4.1/h) 8.4(6.5/h)
  Core/strength2 1:10:00
  Total4 6:38:00 14.15 22.78 400
«
2:46
0:00
ThFrSaSuMoTuWe

Sunday Dec 4 #

Trail Running 1:55:00 [3] 14.38 km (7.5 kph) +400m

Saturday Dec 3 #

Trek 1:00:00 [3]

Trail Running 46:00 [3]

Core/strength (Inferno hot Pilates ) 1:00:00 [3]

Friday Dec 2 #

Walk commute 27:00 [3] 2.8 km (6.2 kph)

Trek 30:00 [3]

Thursday Dec 1 #

Core/strength (Abs ) 10:00 [3]

Walk commute 50:00 [3] 5.6 km (6.7 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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84
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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84
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
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100
Dec 4
Nov 27
Nov 20
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Nov 6

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