Training Log: ahall
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Canoeing | 3 | 11:42:15 | 77.38 | (9:05) | 124.54 | (5:38) | 55 | 116312.3 | ||||
| Running | 1 | 57:45 | 5.56 | (10:23) | 8.95 | (6:27) | 79 | 9495.1 | ||||
| Hiking | 1 | 23:09 | 1.03 | (22:25) | 1.66 | (13:56) | 23 | 3439.6 | ||||
| Total | 4 | 13:03:09 | 83.98 | (9:20) | 135.15 | (5:48) | 157 | 129247.0 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
7 AM
Canoeing 9:12:37 63.0 mi (8:46 / mi) +55m 8:45 / mi
ahr:147 max:172
Saturday May 27 #
2 PM
Canoeing 46:52 [3] 3.99 mi (11:44 / mi)
ahr:134 max:149
Wednesday May 24 #
4 PM
Canoeing (C2 bow) 1:42:46 10.39 mi (9:53 / mi)
ahr:122 max:154
Charles with Dave. Windy, and damp later in the paddle. Two loops upstream as the clouds looked really threatening down in the waltham direction
Tuesday May 23 #
4 PM
Hiking 11:55 0.51 mi (23:35 / mi) +23m 20:39 / mi
ahr:84 max:104
Running 57:45 5.56 mi (10:23 / mi) +79m 9:57 / mi
ahr:135 max:161
Hiking 11:14 0.53 mi (21:18 / mi)
ahr:110 max:142
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | | ||||||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | | ||||||||||||||||
| May 13 | | ||||||||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Jun 3 | | ||||||||||||||||||
| May 27 | | ||||||||||||||||||
| May 20 | | ||||||||||||||||||
| May 13 | | ||||||||||||||||||
| May 6 | |
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