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Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing1 3:00:00
  Skiing (Cross country)2 2:14:43 3.11 5.0
  Running2 2:03:05 8.5 13.68
  Total5 7:17:48 11.61 18.68
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Friday Feb 24 #

5 PM

Running 1:07:00 [3] 8.5 mi (7:53 / mi)
shoes: Brooks gts 16

Bikepath, res, arlington great meadow loops, bikepath, hillcrest, circle, res, back via the bikepath. Icy and sloppy underfoot in AGM. 70 degrees today. That is just wrong

Tuesday Feb 21 #

7 PM

Skiing (Cross country) race (skate) 16:43 [4] 5.0 km (3:21 / km)

Weston TNW. Sugary slushy snow, that was surprisingly fast and OK. 3rd in the second wave - I think the guy in first was just playing with us......

Skiing (Cross country) warm up/down (skate) 38:00 [2]

Warm up and down

Monday Feb 20 #

4 PM

Running 56:05 [3]
shoes: inov8 212 2

Habitat, lone tree hill and rock meadow in the snow, including a trip up the water tower mtn bike trail. Generally OK underfoot, with 2-3 inches of crunchy snow, but some ice, some slop, and some snow up to 9 inches deep still

Sunday Feb 19 #

10 AM

Canoeing long (C2 stern) 3:00:00 [3]

Taunton river with Steve. With Dave and Kevin for the first 2 hours (ish) and then just the two of us. 60 degrees by the time we were done..... it is February for crying out loud, it should not be 60 degrees!

Saturday Feb 18 #

1 PM

Skiing (Cross country) (Skate) 1:20:00 [2]

Weston. In contrast to last night, soft and slushy and definitely slow. Skied mainly with kristin

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L ShoulderShoulder Pain170+days
L Lower LegCalf Strain349+days
L Hip/PelvisHip Pain1,857days
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