Training Log: ahall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Canoeing | 2 | 3:40:00 | ||||||||||
| Running | 3 | 2:44:55 | ||||||||||
| Total | 5 | 6:24:55 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 21 #
7 PM
Canoeing (C2 stern) 1:35:00 [3]
Concord from Egg Rock with Kari Crowe. Down to 4/225 and back
Thursday Jul 20 #
6 PM
Running (Trails) 44:40 [3]
shoes: Mizuno Wave Ascend
Whipple hill with Scott in the heat and humidity. I think I made him hurt....
Wednesday Jul 19 #
5 PM
Canoeing (C2 stern) 2:05:00 [3]
Charles with Kevin. Up to the golf course bridge, down to moody st, back up to park st bridge
Monday Jul 17 #
6 PM
Running (trails) 57:15 [3]
shoes: Brooks gts 16
Weston trails with NETT. Left achillies is annoyed. Probably related to old calf imjury
Sunday Jul 16 #
7 AM
Running 1:03:00 [3]
shoes: Mizuno Wave Ascend
Fells with ianf
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | |||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |||||||||||
| Jun 24 | |
all weeks | months | years | as calendar