Training Log: ahall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Canoeing | 2 | 5:50:00 | 35.8 | (9:47) | 57.62 | (6:04) | ||||||
| Kayaking | 1 | 1:07:00 | 6.9 | (9:43) | 11.1 | (6:02) | ||||||
| Hiking | 1 | 45:00 | ||||||||||
| Cycling | 1 | 45:00 | ||||||||||
| PT | 2 | 25:00 | ||||||||||
| Ski Erg | 1 | 15:00 | 2.14 | (7:00) | 3.45 | (4:21) | ||||||
| Stretching | 1 | 5:00 | ||||||||||
| Total | 5 | 9:12:00 | 44.84 | 72.17 | ||||||||
| [1-5] | 5 | 9:07:00 | ||||||||||
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Sunday May 31 #
5 PM
Cycling (Spin bike) 45:00 [3]
Ski Erg 15:00 [3] 3.45 km (4:21 / km)
PT 20:00 [1]
Straight leg and bent leg single leg calf raises
TKE's with purple band
TKE's with purple band
Stretching 5:00 [0]
Calves
Hip flexors
ITB's
Triceps
Hip flexors
ITB's
Triceps
Saturday May 30 #
7 AM
Canoeing (C1 flatwater) 2:25:00 [3] 13.9 mi (10:26 / mi)
Sudbury and concord river in the company of adam, steve and bob
Wednesday May 27 #
5 PM
Kayaking 1:07:00 [3] 6.9 mi (9:43 / mi)
On the Charles, first time in 7 years in an ICF K1. A little wobbly for the first few minutes, and going across the wakes of other boats, but generally went well. Might go out tomorrow evening too, if I am not too sore (different muscle usage than a canoe)
C • K1 5
PT 5:00 [1]
Two legged straight leg and bent leg calf raises
Tuesday May 26 #
8 PM
Hiking 45:00 [1]
Streets with K
Monday May 25 #
9 AM
Canoeing (C2 stern) 3:25:00 [3] 21.9 mi (9:22 / mi)
With Kevin, on what should have been race day for the Clinton
Downstream paddle on the Nemasket and the Taunton Rivers, from Middleboro to Taunton. The last hour, which is in the tidal range, would have been easier if the tide had been going out, but at least it wasn't really coming in either - we must have hit it just around the top, as right at the end it started flowing
Downstream paddle on the Nemasket and the Taunton Rivers, from Middleboro to Taunton. The last hour, which is in the tidal range, would have been easier if the tide had been going out, but at least it wasn't really coming in either - we must have hit it just around the top, as right at the end it started flowing
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |||||||||||
| May 9 | |
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