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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing2 5:06:00 16.0 25.75
  Running1 50:45
  Total3 5:56:45 16.0 25.75
«
3:01
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TuWeThFrSaSuMo

Sunday Jun 25 #

7 PM

Running (trails) 50:45 [3]
shoes: Mizuno Wave Ascend

Whipple Hill loops

Saturday Jun 24 #

1 PM

Canoeing warm up/down (Outrigger c2) 20:00 [1]

Casco bay, before the race

Canoeing race (Outrigger c2) 2:41:00 [4] 16.0 mi (10:04 / mi)

Outrigger race up casco bay with Marc lessard. 3rd boat overall, in a sprint finish. Had the wrong line at the end so the 2nd place finisher got.in front of us, and another c2 for close.....

Wednesday Jun 21 #

5 PM

Canoeing (C2 stern) 2:05:00 [3]

Charles with Kevin. Down to moody st, up to rt 16, back down and round e island

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Injuries

L ShoulderShoulder Pain292+days
L Lower LegCalf Strain471+days
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