Training Log: ahall
In the last 7 days:
Day 12. No painkillers necessary any more - just aspirin which I was told to take for 3 weeks post surgery to prevent clots. Still have to use crutches for another week and a bit, which is frustrating.
Start physio today - it will be great to be doing something that feels like it is productive toward recovery rather than just sitting around
Day 9. Just Ibuprofen to manage pain - 400mg every 4 hours. More discomfort than pain now, really, though my "good" hip is feeling as sore as the one that was operated on.
Post-op appointment tomorrow, when I get to find out what they actually did to fix my labrum!
all weeks |