Training Log: ahall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Canoeing | 2 | 5:06:00 | 16.0 | 25.75 | ||||||||
| Running | 1 | 50:45 | ||||||||||
| Total | 3 | 5:56:45 | 16.0 | 25.75 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 25 #
7 PM
Running (trails) 50:45 [3]
shoes: Mizuno Wave Ascend
Whipple Hill loops
Saturday Jun 24 #
1 PM
Canoeing warm up/down (Outrigger c2) 20:00 [1]
Casco bay, before the race
Canoeing race (Outrigger c2) 2:41:00 [4] 16.0 mi (10:04 / mi)
Outrigger race up casco bay with Marc lessard. 3rd boat overall, in a sprint finish. Had the wrong line at the end so the 2nd place finisher got.in front of us, and another c2 for close.....
Wednesday Jun 21 #
5 PM
Canoeing (C2 stern) 2:05:00 [3]
Charles with Kevin. Down to moody st, up to rt 16, back down and round e island
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jul 1 | ||||||||||||||
| Jun 24 | | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | ||||||||||||||
| Jun 3 | |
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