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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Canoeing2 5:25:45 8.94 14.38 152932.3
  Hiking1 1:30:0013500.0
  Running1 30:00 3.5(8:34) 5.63(5:20)4500.0
  Total3 7:25:45 12.44 20.02 170932.3
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TuWeThFrSaSuMo

Sunday Sep 24 #

9 AM

Hiking 1:30:00 [2]

Up the river three times at the West, pulling boats on a cart

Canoeing (C1 white water ) 4:00:00 [3]

Three time down the west, playing on the way

Saturday Sep 23 #

Running (Treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Brooks gts 16

Sore back from all the driving over the last few days. Short run to loosen up

Wednesday Sep 20 #

5 PM

Canoeing (C2 stern) 1:25:45 intensity: (12 @1) + (34:22 @2) + (51:11 @3) 8.94 mi (9:36 / mi) +1m 9:35 / mi
ahr:117 max:146

Charles with Seth. Windy and humid out. Didn't feel too spritely

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Sep 30
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Week
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Training hours by activity
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13
Sep 30
Sep 23
Sep 16
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Week
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Training miles by activity
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