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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  PT3 1:30:00
  Canoeing1 1:08:00 5.6(12:09) 9.01(7:33)
  Cycling1 1:00:00
  Running1 56:00 5.2(10:46) 8.37(6:41)
  Skiing (Cross country)1 30:00
  Ski Erg1 25:00
  Stretching1 5:00
  Hiking1 5:00 0.2(24:59) 0.32(15:32)
  Total7 5:39:00 11.0 17.7
  [1-5]7 5:34:00
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Wednesday Mar 3 #

5 PM

PT 30:00 [1]

Shoulder, at the office

Tuesday Mar 2 #

5 PM

Cycling (Spin bike) 1:00:00 [3]

PT 35:00 [1]

Hips (with some core thrown in), ecc heel drops

Stretching 5:00 [0]

Legs

Monday Mar 1 #

5 PM

PT 25:00 [1]

Shoulder PT. Still sore spots in there.....

Sunday Feb 28 #

12 PM

Canoeing (C1 flatwater) 1:08:00 [2] 5.6 mi (12:09 / mi)

Charles from dedham rec. Steady paddle, to test out the shoulder. No noticeable increase in discomfort while paddling, we'll see what it feels like later on.....

Saturday Feb 27 #

4 PM

Running (Trails) 56:00 [2] 5.2 mi (10:46 / mi)
shoes: LaSportiva Bushido II

Slippy slidey run with Kristin, from rock meadow on the western greenway out to the Waltham football field and back. Ice, snow and mud fest (but not much mud yet)

Hiking warm up/down (Trails) 5:00 [1] 0.2 mi (24:59 / mi)
shoes: LaSportiva Bushido II

Friday Feb 26 #

4 PM

Skiing (Cross country) (Skate) 30:00 [2]

Went to Weston. Did not have fun. Refreezing rutted mess in places, hardpan ice in others. Bailed, as I didn't want to risk falling and damaging my shoulder
5 PM

Ski Erg 25:00 [2]

...... so I ski erged some. Perhaps a little too much. Shoulder is a little sore now, but it is all muscular, so hopefully it'll calm down

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Injuries

R ShoulderShoulder Pain115+days
R Lower LegCalf Strain157+days
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