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Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Running2 2:37:45 18.6(8:29) 29.93(5:16)
  Skiing (Cross country)2 2:24:17
  Total4 5:02:02 18.6 29.93
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Wednesday Jan 18 #

4 PM

Running 1:03:45 [3] 7.6 mi (8:23 / mi)
shoes: Mizuno Wave Inspire 12

Habitat, old hospital/lone tree hill. Wet, and dark for the second half

Tuesday Jan 17 #

7 PM

Skiing (Cross country) race (Skate) 19:17 [4]

4 laps of weston in the rain......

Skiing (Cross country) (Skate) 45:00 [2]

5 laps before the race, 2 after. Concentrating on form..... so slow skiing and some no poles

Sunday Jan 15 #

10 AM

Skiing (Cross country) (Skate) 1:20:00 [3]

At weston. Round and round the man made loop. Couple of laps of no poles, 5 laps chasing Marshall.... he had better wax so would pull away downhill

Saturday Jan 14 #

11 AM

Running long 1:34:00 [3] 11.0 mi (8:33 / mi)
shoes: Brooks GTS15

Bikepath, res, arlington great meadow, whipple hill and back a similar route. Nice and crisp out

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Injuries

L ShoulderShoulder Pain135+days
L Lower LegCalf Strain314+days
L Hip/PelvisHip Pain1,826+days
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