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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Skiing (Cross country)1 50:55 6.92(7:21) 11.14(4:34) 368203.2
  Running1 46:52 4.53(10:21) 7.29(6:26) 737648.5
  Total2 1:37:47 11.45(8:32) 18.43(5:18) 10915851.7
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Sunday Dec 17 #

11 AM

Skiing (Cross country) 50:55 intensity: (6:32 @1) + (2:51 @2) + (12:15 @3) + (29:11 @4) + (6 @5) 6.92 mi (7:21 / mi) +36m 7:14 / mi
ahr:137 max:164

First ski of the season, at Weston, on the manmade loop. Didn't feel too uncoordinated, but felt weak and am going to be sore tomorrow. Gotta start somewhere I guess

Saturday Dec 16 #

2 PM

Running 46:52 intensity: (16 @1) + (2:03 @2) + (44:00 @3) + (33 @4) 4.53 mi (10:21 / mi) +73m 9:51 / mi
ahr:130 max:152 shoes: LaSportiva Bushido

Rock Meadow with Kristin and Bridget. Really slippery and slidy - compacted snow and ice everywhere, so slow going (but no spills)

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L ShoulderShoulder Pain466+days
L Lower LegCalf Strain645+days
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