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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing4 10:13:10 39.2 63.09
  Running1 51:10 6.9(7:25) 11.1(4:36)
  Total5 11:04:20 46.1 74.19
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WeThFrSaSuMoTu

Sunday Apr 23 #

9 AM

Canoeing long (C2 stern) 4:18:40 [3] 25.0 mi (10:21 / mi)

Charles with Steve, from Echo Bridge up to the second bridge above 128 in Needham and back. Neither of us feeling stellar, but we got it done

Saturday Apr 22 #

2 PM

Canoeing (C1 flatwater) 2:30:00 [3] 14.2 mi (10:34 / mi)

Mystic, from put in at bottom of lower lake down to the Malden River and as far up that as I could get (got to a containment boom just above the second bridge) then back up and round the lower lake. Windy out

Friday Apr 21 #

6 PM

Running 51:10 [3] 6.9 mi (7:25 / mi)
shoes: Mizuno Wave Inspire 12

Bikepath out to AGM. Loops around out there, Back via most of a lap of the res, the path back to the Minuteman, back along the bikepath, Ryder and round the school

Thursday Apr 20 #

5 PM

Canoeing warm up/down (C1 flatwater) 55:00 [2]

Mystic

Canoeing intervals (C1 flatwater) 30:00 [4]

2 minutes on, 1 minute off, from standing starts

Wednesday Apr 19 #

5 PM

Canoeing (C2 stern) 1:59:30 [3]

Charles with Steve Miller. Up to rt 16, down to Moody st, up to 128 bridge and back. Windy out, water level down on last week at least a foot

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