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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Canoeing3 11:42:15 77.38(9:05) 124.54(5:38) 55116312.3
  Running1 57:45 5.56(10:23) 8.95(6:27) 799495.1
  Hiking1 23:09 1.03(22:25) 1.66(13:56) 233439.6
  Total4 13:03:09 83.98(9:20) 135.15(5:48) 157129247.0
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Sunday May 28 #

7 AM

Canoeing 9:12:37 intensity: (3:32 @2) + (5:29:22 @3) + (3:37:52 @4) + (1:51 @5) 63.0 mi (8:46 / mi) +55m 8:45 / mi
ahr:147 max:172

Saturday May 27 #

2 PM

Canoeing 46:52 [3] 3.99 mi (11:44 / mi)
ahr:134 max:149

Wednesday May 24 #

4 PM

Canoeing (C2 bow) 1:42:46 intensity: (13 @1) + (25:56 @2) + (1:16:17 @3) + (20 @4) 10.39 mi (9:53 / mi)
ahr:122 max:154

Charles with Dave. Windy, and damp later in the paddle. Two loops upstream as the clouds looked really threatening down in the waltham direction

Tuesday May 23 #

4 PM

Hiking 11:55 intensity: (2:06 @1) + (9:49 @2) 0.51 mi (23:35 / mi) +23m 20:39 / mi
ahr:84 max:104

Running 57:45 intensity: (19 @1) + (2:11 @2) + (45:16 @3) + (9:59 @4) 5.56 mi (10:23 / mi) +79m 9:57 / mi
ahr:135 max:161

Hiking 11:14 intensity: (5 @1) + (8:12 @2) + (2:57 @3) 0.53 mi (21:18 / mi)
ahr:110 max:142

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Recent Weeks:

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May 27
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May 13
May 6

Week
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Training hours by activity
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Jun 3
May 27
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