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Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Canoeing6 7:59:53 46.56 74.93 170075009.5
  Kayaking1 1:29:19 10.53(8:29) 16.95(5:16)15309.5
  Total6 9:29:12 57.09 91.88 170090319.1
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Wednesday May 18 #

4 PM

Canoeing (C2 stern) 1:47:25 intensity: (31 @1) + (1:32:14 @2) + (14:40 @3) 10.92 mi (9:50 / mi)
ahr:109 max:129

Charles with Kevin. HR data is from the watch, and is junk

Tuesday May 17 #

5 PM

Canoeing (C1 flatwater) 1:07:44 intensity: (25:48 @2) + (41:56 @3) 6.39 mi (10:36 / mi)
ahr:122 max:148

On the very windy Mystic (but better than any other options). 30 minutes warm up, 4x 5 mins on, 2.mins off. Warm down. Efforts were sorta tricky as it depended on the wind gusts and where they blow you

Monday May 16 #

Note

Rest day. I'm beat!

Sunday May 15 #

9 AM

Canoeing warm up/down (C2 stern) 19:04 intensity: (37 @1) + (18:21 @2) + (6 @3) 1.82 mi (10:29 / mi) +1502m 2:56 / mi
ahr:100 max:116

Canoeing race (C2 stern) 1:45:49 intensity: (4:40 @2) + (1:41:09 @3) 11.31 mi (9:21 / mi) +131m 9:02 / mi
ahr:134 max:146

Mystic race with Kevin. Steady effort after a sprint off the start to get in front. I forgot how much that river sucks - I should do intervals on it.

HR for the first 11 minutes or so is wrong- guessing not enough sweat on the electrodes
1 PM

Canoeing 6:42 intensity: (6:34 @2) + (8 @3) 0.66 mi (10:09 / mi) +67m 7:44 / mi
ahr:110 max:116

Paddle back to the car

Saturday May 14 #

10 AM

Kayaking race 1:29:19 intensity: (14 @2) + (4:52 @3) + (1:18:50 @4) + (5:23 @5) 10.53 mi (8:29 / mi)
ahr:155 max:168 shoes: LaSportiva Bushido II

Housatonic Paddle and Pant race. Run, paddle biathlon. 2 mile run, with supposedly a 7 mile paddle. As someone had removed the bottom turn buoy, it became an 8 mile paddle as I (being the one in front) kept looking for the buoy and never found it. Eventually turned right at the bottom of the normal race course, just didn't go round the island as it was really shallow. 13 minute run, 114 minute paddle, with a bit of a warm down after

Canoeing warm up/down (Trail) 10:00 [2]

Quick warm up before the race
1 PM

Canoeing (C4) 2:43:09 intensity: (23 @1) + (1:40:51 @2) + (1:01:55 @3) 15.46 mi (10:33 / mi)
ahr:114 max:129

Training paddle with Gary, Gloria and Tim. On the Housi, after the race. Up as far as we could get, down to the bottom of the race course and back. 5 minute break to watch some bear cubs climbing trees

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