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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic2 3:30:00
  strength training1 2:00:00
  hiking1 2:00:00
  running1 20:00
  Total5 7:50:00
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2:00
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

strength training 2:00:00 [2]
shoes: Salomon XA Purple

Tuesday Jul 7 #

running 20:00 [1]

First test jog after hamstring trouble...okay but still will wait a few more days.

Monday Jul 6 #

hiking 2:00:00 [1]
shoes: Salomon XA Purple

Sunday Jul 5 #

aerobic 1:45:00 [3]
shoes: Salomon XA Purple

Friday Jul 3 #

aerobic 1:45:00 [2]
shoes: Salomon 3 Svenskblå

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