Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  cardio2 1:05:00
  biking2 45:00
  core-strength1 40:00
  swimming1 20:00
  running1 20:00
  Total5 3:10:00
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

cardio 40:00 [3]

including some core.

Monday Jan 21 #

cardio (circuit) 25:00 [3]

Sunday Jan 20 #

running 20:00 [3]

biking 15:00 [3]

Saturday Jan 19 #

swimming 20:00 [3]

Thursday Jan 17 #

core-strength 40:00 [3]

biking 30:00 [3]
shoes: Salomon purple

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

all weeks | months | years | as calendar