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Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  cardio1 33:00
  biking1 30:00
  Total2 1:03:00
«
0:33
0:00
MoTuWeThFrSaSu

Tuesday Nov 14 #

cardio (gympa) 33:00 [3]
shoes: Salomon flats purple

Monday Nov 13 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
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10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
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100
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

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