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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  strength training2 1:30:00
  running3 1:23:10 9.17(9:04) 14.75(5:38) 70
  Total5 2:53:10 9.17 14.75 70
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0:45
0:00
FrSaSuMoTuWeTh

Wednesday Jul 6 #

running 29:58 [3] 5.25 km (5:42 / km) +30m 5:33 / km
shoes: Salomon FieryCross pur

Tuesday Jul 5 #

strength training 45:00 [2]
shoes: New Balance Grey

Monday Jul 4 #

strength training 45:00 [2]
shoes: Salomon 4 dark blue

Sunday Jul 3 #

running 28:10 [3] 5.0 km (5:38 / km) +20m 5:31 / km
shoes: New Balance Grey

Friday Jul 1 #

running 25:02 [3] 4.5 km (5:34 / km) +20m 5:27 / km
shoes: Salomon 4 Grey/green

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