Training Log: kwilliams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| strength training | 1 | 1:30:00 | ||||||||||
| biking | 2 | 1:00:00 | ||||||||||
| cardio | 1 | 22:00 | ||||||||||
| Total | 3 | 2:52:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Aug 15 #
cardio 22:00 [3]
shoes: Salomon flats purple
Morning pass
biking 30:00 [3]
shoes: Salomon Grey/Green
Monday Aug 14 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Aug 13 #
strength training 1:30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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