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Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 1:45:00
  running2 1:15:31 8.14(9:17) 13.1(5:46) 70
  biking1 37:08 7.46(4:59) 12.0(3:06) 45
  strength training1 35:00
  Total5 4:12:39 15.6 25.1 115
«
1:45
0:00
WeThFrSaSuMoTu

Sunday Jun 20 #

aerobic 1:45:00 [1]
shoes: Salomon 4 dark blue

Saturday Jun 19 #

biking 37:08 [3] 12.0 km (3:06 / km) +45m 3:02 / km
shoes: Salomon 4 dark blue

Friday Jun 18 #

running 42:04 [3] 7.1 km (5:55 / km) +40m 5:46 / km
shoes: Salomon 4 dark blue

Thursday Jun 17 #

strength training 35:00 [3]
shoes: Salomon XA Purple

Wednesday Jun 16 #

running 33:27 [3] 6.0 km (5:35 / km) +30m 5:26 / km

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