Training Log: kwilliams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio | 2 | 1:05:00 | ||||||||||
| biking | 2 | 45:00 | ||||||||||
| core-strength | 1 | 40:00 | ||||||||||
| swimming | 1 | 20:00 | ||||||||||
| running | 1 | 20:00 | ||||||||||
| Total | 5 | 3:10:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Jan 22 #
cardio 40:00 [3]
including some core.
Monday Jan 21 #
cardio (circuit) 25:00 [3]
Sunday Jan 20 #
running 20:00 [3]
biking 15:00 [3]
Saturday Jan 19 #
swimming 20:00 [3]
Thursday Jan 17 #
core-strength 40:00 [3]
biking 30:00 [3]
shoes: Salomon purple
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 27 | |||||||||||
| Jan 20 | |||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
all weeks | months | years | as calendar