Training Log: kwilliams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| aerobic | 2 | 3:30:00 | ||||||||||
| strength training | 1 | 2:00:00 | ||||||||||
| hiking | 1 | 2:00:00 | ||||||||||
| running | 1 | 20:00 | ||||||||||
| Total | 5 | 7:50:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 8 #
strength training 2:00:00 [2]
shoes: Salomon XA Purple
Tuesday Jul 7 #
running 20:00 [1]
First test jog after hamstring trouble...okay but still will wait a few more days.
Monday Jul 6 #
hiking 2:00:00 [1]
shoes: Salomon XA Purple
Sunday Jul 5 #
aerobic 1:45:00 [3]
shoes: Salomon XA Purple
Friday Jul 3 #
aerobic 1:45:00 [2]
shoes: Salomon 3 Svenskblå
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | |||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
all weeks | months | years | as calendar