Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  biking5 2:30:00
  strength training1 2:00:00
  aerobic1 2:00:00
  core-strength1 10:00
  Total7 6:40:00
«
2:00
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

aerobic 2:00:00 [2]
shoes: Salomon Dark Blue

Saturday Feb 25 #

strength training 2:00:00 [3]

Friday Feb 24 #

biking 30:00 [3]
shoes: Salomon Turquoise

Thursday Feb 23 #

biking 30:00 [3]
shoes: Salomon Turquoise

Wednesday Feb 22 #

biking 30:00 [3]
shoes: Salomon Turquoise

Tuesday Feb 21 #

biking 30:00 [3]
shoes: Salomon Turquoise

core-strength 10:00 [3]
shoes: barefoot/socks

Monday Feb 20 #

biking 30:00 [3]
shoes: Salomon Turquoise

Long day interviewing for next year's class. Interviewing always wipes me out.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar