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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  strength training1 2:00:00
  aerobic1 1:45:00
  biking3 1:30:00
  cardio2 1:20:00
  running1 44:56 4.72(9:31) 7.6(5:55) 45
  core-strength1 30:00
  Total5 7:49:56 4.72 7.6 45
«
2:44
0:00
ThFrSaSuMoTuWe

Wednesday Nov 21 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Nov 20 #

biking 30:00 [3]
shoes: Salomon purple

cardio (lunch circuit) 45:00 [3]
shoes: Salomon purple

Sunday Nov 18 #

strength training 2:00:00 [2]
shoes: Salomon Watermelon

running 44:56 [3] 7.6 km (5:55 / km) +45m 5:45 / km
shoes: Salomon Svenskblå

Saturday Nov 17 #

aerobic 1:45:00 [2]
shoes: Salomon Svenskblå

core-strength 30:00 [2]
shoes: Salomon Svenskblå

Thursday Nov 15 #

cardio 35:00 [3]
shoes: Saucony Ride w/b

biking 30:00 [3]
shoes: Salomon Grey/Green

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