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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 1:30:00
  biking2 1:00:00
  strength training1 46:00
  yoga1 35:00
  cardio2 32:00
  Total5 4:23:00
«
1:30
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

cardio warm up/down 10:00 [3]
shoes: Saucony Hydramax Blue

strength training 46:00 [3]
shoes: Saucony Hydramax Blue

Thursday Dec 8 #

biking 30:00 [3]
shoes: Salomon Turquoise

cardio 22:00 [3]
shoes: Salomon Turquoise

Tuesday Dec 6 #

yoga 35:00 [2]
shoes: barefoot/socks

Monday Dec 5 #

biking 30:00 [3]
shoes: Salomon Fushia

Sunday Dec 4 #

aerobic 1:30:00 [2]
shoes: Salomon Fushia

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Recent Weeks:

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Training hours by intensity
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10
Dec 11
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Nov 27
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Nov 13

Week
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Training hours by activity
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10
Dec 11
Dec 4
Nov 27
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Nov 13

Week
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Training kilometers by activity
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Dec 11
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