Training Log: kwilliams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 2 | 3:00:00 | ||||||||||
| swimming | 1 | 20:00 | ||||||||||
| Total | 3 | 3:20:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Sep 18 #
swimming 20:00 [2]
shoes: barefoot/socks
Sunday Sep 17 #
biking 2:30:00 [3]
shoes: Inov8 purple
Down and around the island Terceria in the Azores....amazing...
Saturday Sep 16 #
Note
Long travel day from Gtbg to the Azores for the SEFI conference
Friday Sep 15 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | | |||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | | |||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 |
all weeks | months | years | as calendar