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Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  biking3 1:19:00
  cardio1 35:00
  Total3 1:54:00
«
0:54
0:00
TuWeThFrSaSuMo

Thursday Apr 27 #

cardio 35:00 [3]
shoes: Salomon flats purple

biking warm up/down 19:00 [2]
shoes: Salomon flats purple

Wednesday Apr 26 #

biking 30:00 [3]

Tuesday Apr 25 #

biking 30:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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