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Attackpoint - performance and training tools for orienteering athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  strength training1 1:30:00
  biking2 1:00:00
  cardio1 22:00
  Total3 2:52:00
«
1:30
0:00
FrSaSuMoTuWeTh

Tuesday Aug 15 #

cardio 22:00 [3]
shoes: Salomon flats purple

Morning pass

biking 30:00 [3]
shoes: Salomon Grey/Green

Monday Aug 14 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Sunday Aug 13 #

strength training 1:30:00 [1]

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Recent Weeks:

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Training hours by intensity
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10
Aug 20
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Aug 6
Jul 30
Jul 23

Week
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Training hours by activity
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Aug 20
Aug 13
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Jul 23

Week
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Training kilometers by activity
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Aug 20
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