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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  running1 42:13 4.55(9:16) 7.33(5:46) 50
  core-strength1 42:00
  biking1 30:00
  strength training1 20:00
  Total4 2:14:13 4.55 7.33 50
«
0:42
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

biking 30:00 [3]
shoes: Salomon Fushia

Monday Jan 16 #

strength training 20:00 [3]
shoes: Salomon Fushia

Sunday Jan 15 #

core-strength 42:00 [3]
shoes: barefoot/socks

Saturday Jan 14 #

running 42:13 [3] 7.33 km (5:46 / km) +50m 5:34 / km
shoes: Salomon Turquoise

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