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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  hiking1 4:00:00
  biking4 2:00:00
  aerobic1 1:45:00
  running1 47:02 4.98(9:27) 8.01(5:52) 80
  core-strength1 22:00
  Total7 8:54:02 4.98 8.01 80
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0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

aerobic 1:45:00 [3]
shoes: Salomon Turquoise

Saturday Mar 25 #

hiking 4:00:00 [2]
shoes: Salomon Turquoise

Friday Mar 24 #

biking 30:00 [3]
shoes: Inov8 purple

Thursday Mar 23 #

biking 30:00 [3]
shoes: Inov8 purple

running 47:02 [3] 8.01 km (5:52 / km) +80m 5:36 / km
shoes: Salomon Dark Blue

Wednesday Mar 22 #

biking 30:00 [3]

Tuesday Mar 21 #

biking 30:00 [3]

Monday Mar 20 #

core-strength 22:00 [3]
shoes: barefoot/socks

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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