Training Log: kwilliams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| strength training | 1 | 2:00:00 | ||||||||||
| aerobic | 1 | 1:45:00 | ||||||||||
| biking | 3 | 1:30:00 | ||||||||||
| cardio | 2 | 1:20:00 | ||||||||||
| running | 1 | 44:56 | 4.72 | (9:31) | 7.6 | (5:55) | 45 | |||||
| core-strength | 1 | 30:00 | ||||||||||
| Total | 5 | 7:49:56 | 4.72 | 7.6 | 45 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Nov 21 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Nov 20 #
biking 30:00 [3]
shoes: Salomon purple
cardio (lunch circuit) 45:00 [3]
shoes: Salomon purple
Sunday Nov 18 #
strength training 2:00:00 [2]
shoes: Salomon Watermelon
running 44:56 [3] 7.6 km (5:55 / km) +45m 5:45 / km
shoes: Salomon Svenskblå
Saturday Nov 17 #
aerobic 1:45:00 [2]
shoes: Salomon Svenskblå
core-strength 30:00 [2]
shoes: Salomon Svenskblå
Thursday Nov 15 #
cardio 35:00 [3]
shoes: Saucony Ride w/b
biking 30:00 [3]
shoes: Salomon Grey/Green
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
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