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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  cardio4 1:54:00
  aerobic2 1:25:00
  running1 30:37 3.26(9:23) 5.25(5:50) 74
  Total6 3:49:37 3.26 5.25 74
«
1:05
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

cardio 24:00 [3]
shoes: New Balance Grey

Saturday Dec 9 #

aerobic 45:00 [3]
shoes: Salomon Speedcross 6 black

Friday Dec 8 #

cardio (rowing) 25:00 [3]
shoes: New Balance Grey

aerobic 40:00 [3]
shoes: Salomon 4 dark blue

Thursday Dec 7 #

cardio 40:00 [2]
shoes: Salomon 4 dark blue

Wednesday Dec 6 #

running 30:37 [3] 5.25 km (5:50 / km) +74m 5:27 / km
ahr:160 max:179 shoes: Salomon Speedcross 6 black

Lunch run, in the snow.

Tuesday Dec 5 #

cardio (rowing) 25:00 [3]
shoes: New Balance Grey

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