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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  biking2 3:00:00
  swimming1 20:00
  Total3 3:20:00
«
2:30
0:00
FrSaSuMoTuWeTh

Monday Sep 18 #

swimming 20:00 [2]
shoes: barefoot/socks

Sunday Sep 17 #

biking 2:30:00 [3]
shoes: Inov8 purple

Down and around the island Terceria in the Azores....amazing...

Saturday Sep 16 #

Note

Long travel day from Gtbg to the Azores for the SEFI conference

Friday Sep 15 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
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11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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