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Training Log: LiamB

In the last 7 days:

activity # timemileskm+m
  Hill walking2 5:00:00
  Hill Running1 1:26:50 7.69(11:17) 12.38(7:01) 811
  Trail Running1 26:09 3.36(7:47) 5.41(4:50) 80
  Total3 6:52:59 11.05 17.78 891
  [1-5]2 2:52:59
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WeThFrSaSuMoTu

Monday Sep 17 #

10 AM

Trail Running 26:09 [2] 3.36 mi (7:47 / mi) +80m 7:15 / mi

Wee jog to see how I'm feeling. Not 100% but getting better and easy running didn't feel too bad

Saturday Sep 15 #

Hill walking 1:00:00 [1]

Wee look at the first part of the course

Hill Running 3:00 [2] 0.38 mi (7:53 / mi) +6m 7:31 / mi
shoes: Inov 8 X-talon 212 #5

Hill Running 1:23:50 [3] 7.31 mi (11:28 / mi) +805m 8:33 / mi
(sick) shoes: Inov 8 X-talon 212 #5

Last Scottish champs race at Beinn Resipol. Still not feeling great and if I didn't need it to complete the champs I probably wouldn't have run. Feeling better than yesterday and hoping I could push through and feel alright. Started at a pace that maybe would have been a touch fast on a normal day. Held on ok for 10 minutes or so on the climb and started to go backwards. A bit further up I had a brief stint where I pushed a bit harder again in the hope I might get going but it didn't last long. Stopped on the climb and got my jacket on and kept plodding up. Descent was horrible and muddy. Would have struggled on a normal day but really no motivation to go for it today. Jogging down losing places until I got to the good track where I hammered it to get a few places back.

Friday Sep 14 #

Note
(sick)

Thursday Sep 13 #

Note
(sick) (rest day)

Uni stuff got in the way and missed my planned time in the afternoon to get out. Started to not feel so great in the evening after getting home so decided not to run

Wednesday Sep 12 #

11 AM

Hill walking 4:00:00 [0]

Nice wander up Ben Vorlich catching up with Kirsty now she's back living in Edinburgh

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