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Training Log: LiamB

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:59:06 23.38(7:40) 37.63(4:46) 622
  Hill Running2 1:41:44 11.98(8:30) 19.28(5:17) 547
  Road Running1 1:07:01 8.43(7:57) 13.57(4:56) 121
  Total6 5:47:51 43.79(7:57) 70.47(4:56) 1290
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TuWeThFrSaSuMo

Sunday Feb 26 #

8 AM

Trail Running 45:21 [1] 5.12 mi (8:51 / mi) +120m 8:15 / mi
shoes: Inov 8 Mudclaw 300 #2

Plod

Saturday Feb 25 #

3 PM

Trail Running warm up/down 13:19 [2] 1.76 mi (7:34 / mi) +10m 7:26 / mi
shoes: Saucony Kilkenny xc

Trail Running 41:20 [5] 6.28 mi (6:35 / mi) +70m 6:22 / mi
shoes: Saucony Kilkenny xc

National xc. Got caught up in a fall just after the start. Got a bit battered about but finally got up and now well down the field. A bit annoyed so went out a bit too hard on the first lap. Struggling after that. Moving alright on the better ground but just floundering in the mud. Second lap wasn't great but picked it up towards the end when Oleg came through and I tried to hang on. 123rd. A fair bit off where I'd like to be. That's an end to the xc for me for the season. Not been great overall. I think its been a cycle of not taking it seriously because its just xc and not resting for it then getting annoyed when I run badly because I didn't rest. I know I'm fit but just a bit disappointed I haven't been able to put it to use in cross country

Friday Feb 24 #

6 PM

Hill Running 40:04 [2] 4.44 mi (9:01 / mi) +181m 8:01 / mi
shoes: Inov 8 Mudclaw 300 #2

Easy. Did a short climb up into the snow. A bit slushy and slippy now. Strides in the car park at the end. Climb wasn't great but strides felt good.

Thursday Feb 23 #

7 PM

Trail Running warm up/down 20:04 [2] 2.51 mi (8:00 / mi) +83m 7:15 / mi
shoes: Inov 8 Mudclaw 300 #2

Trail Running intervals 43:46 [4] 5.77 mi (7:35 / mi) +322m 6:28 / mi
shoes: Inov 8 Mudclaw 300 #2

Carnethy session. 4X(30,60,90,120) uphill towards the Pollock roundabout. Holding back a bit with the race on Saturday but feeling alright. Legs getting a wee bit heavy towards the end.

Trail Running warm up/down 15:16 [2] 1.94 mi (7:52 / mi) +17m 7:40 / mi
shoes: Inov 8 Mudclaw 300 #2

Wednesday Feb 22 #

3 PM

Hill Running 1:01:40 [2] 7.54 mi (8:11 / mi) +366m 7:06 / mi
shoes: Inov 8 Mudclaw 300 #2

Easy with Maks from Harlaw. Pretty windy so kept things fairly low level

Tuesday Feb 21 #

5 PM

Road Running warm up/down 32:18 [2] 4.37 mi (7:23 / mi) +71m 7:02 / mi
shoes: Asics GT 2000 #3

Road Running 30:03 [5] 3.55 mi (8:28 / mi) +50m 8:07 / mi
shoes: Asics Gel DS Trainer

Grim weather for this session. 5Xhill sprints, 4x870 2 min recovery, 5Xhill sprints.

Legs a bit heavy on the hill sprints so knew this was going to be one to just grind out and wasn't expecting to be that fast. Longer reps got slower each time and the weather got worse as well. Struggling by the end. Not feeling great today. Last hill sprints were dire but glad to get through the session anyway

Road Running warm up/down 4:40 [1] 0.51 mi (9:09 / mi)
shoes: Asics Gel DS Trainer

Straight back to the car to get warm again

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