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Training Log: LiamB

In the last 7 days:

activity # timemileskm+m
  Hill Running1 38:52 4.84(8:02) 7.79(4:59) 205
  Total1 38:52 4.84(8:02) 7.79(4:59) 205
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Wednesday Dec 7 #

3 PM

Hill Running 38:52 [2] 4.84 mi (8:02 / mi) +205m 7:06 / mi
shoes: Inov 8 X-talon 212 #2

Finally feeling a bit better so went out for a short one. Chest didn't feel great for the first half but improving throughout and almost feeling normal by the end. Legs ridiculously fresh so running a wee bit too fast

Friday Dec 2 #

Note
(sick)

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