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Training Log: LiamB

In the last 7 days:

activity # timemileskm+m
  Hill Running4 7:05:43 36.89(11:32) 59.37(7:10) 3051
  Trail Running2 1:12:16 9.65(7:29) 15.53(4:39) 441
  Road Running1 43:12 5.57(7:45) 8.96(4:49) 144
  Total7 9:01:11 52.11(10:23) 83.86(6:27) 3636
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Thursday Dec 13 #

12 PM

Hill Running 1:26:02 [2] 9.38 mi (9:10 / mi) +672m 7:30 / mi
shoes: Inov 8 Roclite 290 #2

Legs felt ok beforehand but started to get quite sore a bit after halfway round and feeling a bit stiff the rest of the day. Moving a bit slowly on the climbs

Wednesday Dec 12 #

11 AM

Trail Running 22:26 [2] 2.99 mi (7:30 / mi) +68m 7:00 / mi
shoes: Asics GT 2000 #5

7 PM

Trail Running 12:48 [1] 1.22 mi (10:30 / mi) +108m 8:14 / mi
shoes: Inov 8 X-talon 212 #5

Jog up the first bit of the course with Sophie

Trail Running race 33:32 [5] 5.06 mi (6:38 / mi) +259m 5:43 / mi
shoes: Inov 8 X-talon 212 #5

Trossachs night trail race at Callander. Wanted to do a wee race to see where I'm at after a long time of not doing very much. David's mate Fergus shot off like a rocket at the start so had no intention of going with. Went in with the second group. Starting far too fast. Suffering after about a mile and dropping off the pace. Struggling on the way back and crawling up the climbs with Kenny and a central guy coming past. Bit disappointed and felt like I should have been mixing with the guys up the front a bit more but fair enough when I've not been training.

Had been finding uni very tough for a while and motivation took a pretty big hit. Since I finished exams last week I've been enjoying my running more and its nice getting back out even though I've not been doing proper sessions or anything. Hopefully I can keep the motivation going into next semester and keep enjoying my running. Goal just now is to try and get back into decent shape for the Devil's Burdens next month

Trail Running 3:30 [1] 0.38 mi (9:12 / mi) +6m 8:46 / mi
shoes: Inov 8 X-talon 212 #5

Jog back with Sophie who had a more successful day out than me in her first race and won some beer, a chocolate santa and some of Angela Mudge's homemade chutney for 3rd U20

Tuesday Dec 11 #

12 PM

Hill Running 1:09:50 [2] 7.35 mi (9:30 / mi) +435m 8:02 / mi
shoes: Inov 8 X-talon 225

Nice chilled run with Alysha

Monday Dec 10 #

12 PM

Hill Running 1:17:01 [2] 8.77 mi (8:47 / mi) +515m 7:26 / mi
shoes: Inov 8 X-talon 225

Nice run in the sunshine. Feeling alright after yesterday

Sunday Dec 9 #

9 AM

Hill Running 3:12:50 [2] 11.39 mi (16:56 / mi) +1429m 12:11 / mi
shoes: Inov 8 X-talon 212 #4

Top run with the Purkis Bros ticking off 3 Munros near Crianlarich. An Caisteal, Beinn Chabhair and Beinn a' chroin. Cold day and a bit icy up top but not much snow. Had a bit of a bonk round 2 hours but a couple of cereal bars sorted me out. Legs can tell its been a while since my last big hill day

Saturday Dec 8 #

6 PM

Road Running 43:12 [2] 5.57 mi (7:45 / mi) +144m 7:11 / mi
shoes: Asics GT 2000 #5

Home from work with a little extra on the meadows

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