Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tedmac

In the last 7 days:

activity # timemileskm+m
  Running4 3:57:33 31.34(7:35) 50.44(4:43) 301
  Total4 3:57:33 31.34(7:35) 50.44(4:43) 301
  [1-5]4 3:38:42
«
1:18
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

9 AM

Running (Treadmill) 1:15:44 intensity: (3:38 @0) + (7 @1) + (36 @2) + (14:15 @3) + (19:53 @4) + (37:15 @5) 11.25 mi (6:44 / mi)
ahr:159 max:187 shoes: Huaka - Jan 17

Run 2: Modified version of the Flat Progression workout on treadmill:

a. Start at 7:45 pace and run for 5:00.

b. Starting at 5:00, speed up by 1 "click" each 2:00.

c. Go until you can't complete 2:00 at the new speed.

d. Slow back down to marathon goal pace and run that for 10:00, and then slow down to easy pace for 10:00 or till you hit 75:00.

Notes: 1st 5 min @ 7:47. Got to 5:42 pace for a minute and then 6:40 pace for 10:00

Tough but felt pretty good.

Thursday Mar 23 #

5 PM

Running (Road) 32:03 intensity: (3:52 @0) + (20 @2) + (6:46 @3) + (17:50 @4) + (3:15 @5) 4.0 mi (8:01 / mi) +75m 7:34 / mi
ahr:156 max:169 shoes: Huaka - Jan 17

Run 5: 45:00 recovery run of any kind.

Rn 1+ miles further but watch died at 4 miles

Wednesday Mar 22 #

5 AM

Running (Road) 1:18:53 intensity: (6:30 @0) + (54 @1) + (9:03 @2) + (7:55 @3) + (46:50 @4) + (7:41 @5) 10.04 mi (7:51 / mi) +116m 7:35 / mi
ahr:153 max:175 shoes: Huaka - Jan 17

Run 3: 75:00 flat steady road run with 4 x :45 at about 5:40 pace mixed in during the last 15:00.

Tuesday Mar 21 #

5 AM

Running (Road) 50:53 intensity: (4:51 @0) + (7 @1) + (3:19 @2) + (23:00 @3) + (16:13 @4) + (3:23 @5) 6.05 mi (8:25 / mi) +110m 7:58 / mi
ahr:150 max:170 shoes: Huaka - Jan 17

Run 4: 60:00 rolling recovery run.

Had a work meeting to go to and couldn't complete hour. Feeling pretty trashed from Sunday's run.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 4
Feb 25
Feb 18

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 4
Feb 25
Feb 18

Week
Ending
Training miles by activity
0510152025303540455055
60
Mar 25
Mar 18
Mar 4
Feb 25
Feb 18

all weeks | months | years | as calendar