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Training Log: tedmac

In the last 7 days:

activity # timemileskm+m
  Running4 3:11:15 14.14(13:31) 22.76(8:24) 101
  Strength Workout1 39:28
  Total5 3:50:43 14.14 22.76 101
  [1-5]5 2:19:16
«
1:18
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

5 AM

Running 46:31 0.51 mi (1:31:11 / mi)
ahr:98 max:125

Wednesday Nov 30 #

5 AM

Running 45:05 5.73 mi (7:52 / mi)
ahr:145 max:175

Tuesday Nov 29 #

5 AM

Running 1:00:11 7.49 mi (8:02 / mi) +101m 7:43 / mi
ahr:130 max:153

Monday Nov 28 #

Strength Workout 39:28 [3]

5 AM

Running 39:28 0.41 mi (1:36:14 / mi)
ahr:68 max:117

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