Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tedmac

In the last 7 days:

activity # timemileskm+m
  Walking/Hiking1 5:19:11 10.0(31:55) 16.09(19:50) 1060
  Running3 5:11:25 29.44(10:35) 47.38(6:34) 1259
  Total4 10:30:36 39.44(15:59) 63.47(9:56) 2319
  [1-5]4 8:10:26
«
5:19
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

12 PM

Walking/Hiking (Hike) 5:19:11 intensity: (2:18:45 @0) + (2:10:33 @1) + (25:14 @2) + (24:12 @3) + (27 @4) 10.0 mi (31:55 / mi) +1060m 24:01 / mi
ahr:110 max:156

Pamela and I went on this out/back hike with a turnaround point on the top of Mount Humphrey, which is the highest point in Arizona (12,633 ft). In general felt great. Stomach was a little wonky the last couple of hours (no place to "visit the woods"). Legs were fatigued from previous day, but overall felt good!

Saturday Sep 23 #

11 AM

Running (Trail) 3:09:55 intensity: (19 @0) + (10:13 @1) + (22:51 @2) + (27:36 @3) + (46:45 @4) + (1:22:11 @5) 16.34 mi (11:37 / mi) +1064m 9:40 / mi
ahr:156 max:187 shoes: Hoka Instinct

This out/back run had a turnaround on Mount Elden. It was approx 6 miles rolling trail then a 2 mile steep power hike . . . and then the reverse. Felt pretty good. I only planned on a couple hour run but it felt good and was beautiful so decided to keep going up! Only downside was that I didn't pack very much fuel. Did this on water and 4 chews.

Friday Sep 22 #

8 AM

Running (Trail) 1:04:37 intensity: (44 @0) + (39 @1) + (4:02 @2) + (17:50 @3) + (9:48 @4) + (31:34 @5) 7.07 mi (9:08 / mi) +95m 8:46 / mi
ahr:158 max:180 shoes: Hoka Instinct

Easy recovery run. Hip felt sore at end.

Wednesday Sep 20 #

8 AM

Running (Trail) 56:53 intensity: (22 @0) + (53 @1) + (2:48 @2) + (14:00 @3) + (11:50 @4) + (27:00 @5) 6.03 mi (9:26 / mi) +100m 8:58 / mi
ahr:159 max:184 shoes: Hoka Instinct

Easy recovery run.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training miles by activity
0510152025303540455055
60
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

all weeks | months | years | as calendar