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Training Log: tedmac

In the last 7 days:

activity # timemileskm+m
  Running3 3:06:32 24.95(7:29) 40.16(4:39) 389
  Total3 3:06:32 24.95(7:29) 40.16(4:39) 389
  [1-5]3 2:52:07
«
1:04
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MoTuWeThFrSaSu

Saturday Feb 25 #

1 PM

Running 1:00:01 intensity: (4:56 @0) + (8 @1) + (19 @2) + (7:20 @3) + (17:00 @4) + (30:18 @5) 7.51 mi (8:00 / mi) +152m 7:31 / mi
ahr:161 max:181

Friday Feb 24 #

9 AM

Running 1:04:47 intensity: (4:23 @0) + (4 @1) + (45 @2) + (3:40 @3) + (9:35 @4) + (46:20 @5) 9.02 mi (7:11 / mi) +105m 6:56 / mi
ahr:165 max:183

Thursday Feb 23 #

9 AM

Running 1:01:44 intensity: (5:06 @0) + (12 @1) + (1:14 @2) + (7:21 @3) + (29:17 @4) + (18:34 @5) 8.43 mi (7:20 / mi) +132m 6:59 / mi
ahr:158 max:179

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