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Training Log: Pjwolf

In the last 7 days:

activity # timemileskm+ft
  Running3 2:49:39 17.55(9:40) 28.25(6:00) 800
  Total3 2:49:39 17.55(9:40) 28.25(6:00) 800
«
1:40
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

8 AM

Running intervals 45:12 [0] 5.19 mi (8:43 / mi)
ahr:153 max:192 shoes: Nike AirZoom Pegasus 33

Intervals speed 6-8, incline 0-4

Monday Jan 16 #

10 AM

Running 1:40:07 [0] 10.09 mi (9:55 / mi) +636ft 9:22 / mi
ahr:141 max:170 shoes: Nike AirZoom Pegasus 33

Sunday Jan 15 #

10 AM

Running 24:20 [0] 2.27 mi (10:43 / mi) +164ft 10:02 / mi
ahr:130 max:162 shoes: Nike AirZoom Pegasus 33

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Dec 25, 2016

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