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Training Log: Pjwolf

In the last 7 days:

activity # timemileskm+ft
  Running2 1:52:07 11.71(9:34) 18.84(5:57) 152
  Total2 1:52:07 11.71(9:34) 18.84(5:57) 152
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Saturday Dec 3 #

9 AM

Running 1:30:05 [0] 9.68 mi (9:18 / mi) +14ft 9:18 / mi
ahr:149 max:170 shoes: Nike AirZoom Pegasus 33

90 minute long run at a steady pace.

Ted and I had to stay in Boston so I was able to do a nice long flat run around the river. Felt great to be running on a flat surface again! It was very windy, but a good run.

Friday Dec 2 #

6 AM

Running 22:02 [0] 2.03 mi (10:51 / mi) +138ft 10:12 / mi
ahr:128 max:155 shoes: Nike Air RN

Easy run with the pooch to make up for the shorter run earlier in the week..

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