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Training Log: Vdgregoire

In the last 7 days:

activity # timemileskm+m
  PPG2 1:00:00
  Running1 40:47 5.1(8:00) 8.2(4:58)
  Running - Endurance1 40:10 4.96(8:06) 7.98(5:02)
  Hockey1 40:00
  Total5 3:00:57 10.05 16.18
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1:50
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

PPG 30:00 [4]

Wednesday Feb 22 #

8 AM

Hockey 40:00 [4]

Sport école
1 PM

PPG 30:00 [4]

Entraînement rhéto trophée - corde à sauter
5 PM

Running warm up/down (ESM) 19:27 [3] 3.4 km (5:43 / km)

Running intervals (ESM) 21:20 [5] 4.8 km (4:27 / km)

Entrainement cross (avec Spikes):
*8x200 côtes - récup descente
*8x200 plat - récup 50"

Lactique <3

Tuesday Feb 21 #

Running - Endurance 40:10 [3] 7.98 km (5:02 / km)

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