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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vdgregoire

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:08:26 13.19(9:44) 21.22(6:03)
  Running3 1:38:33 11.31(8:43) 18.2(5:25)
  Running - Endurance1 49:00 5.58(8:47) 8.98(5:27)
  Sport école1 30:00
  Total4 5:05:59 30.08 48.4
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1:46
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

Sport école 30:00 [3]

Running warm up/down (ESM) 18:53 [3] 3.58 km (5:16 / km)

Running intervals (ESM) 14:18 [5] 4.0 km (3:35 / km)

1000m / 2000m / 5x200m

Running warm up/down (ESM) 11:32 [3] 2.0 km (5:46 / km)

Tuesday Mar 21 #

Running - Endurance 49:00 [3] 8.98 km (5:27 / km)

Sunday Mar 19 #

Running warm up/down 15:40 [3] 2.78 km (5:38 / km)

Orienteering race 1:22:23 [5] 14.01 km (5:53 / km)

Nationale nord ouest Sillé le Guillaume.
À vol d'oiseau : 12.3km / 225md+

Running warm up/down 8:40 [3] 1.2 km (7:13 / km)

Saturday Mar 18 #

Running warm up/down 9:00 [3] 1.54 km (5:50 / km)

Orienteering race 46:03 [5] 7.21 km (6:23 / km)

MD Sillé le Guillaume.
À vol d'oiseau : 6600m/85md+

Running warm up/down 20:30 [3] 3.1 km (6:37 / km)

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