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Training Log: Vdgregoire

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:00:37 18.22(16:30) 29.32(10:15)
  PPG1 40:00
  Running2 31:46 2.9(10:57) 4.67(6:48)
  Total3 6:12:23 21.12 33.99
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ThFrSaSuMoTuWe

Monday Jan 16 #

PPG 40:00 [4]

Sunday Jan 15 #

Running warm up/down 12:46 [3] 1.82 km (7:01 / km)

Orienteering race 2:40:47 [5] 16.3 km (9:52 / km)

Ultra longues distances avec Wout, neige très fatigante.

Running warm up/down 5:00 [3] 0.65 km (7:42 / km)

Saturday Jan 14 #

Running warm up/down 14:00 [3] 2.2 km (6:22 / km)

Orienteering 1:17:50 [3] 6.65 km (11:42 / km)

Stage Engreux : Oro-hydro + végétation en pair-impair avec Wout . Doucement au vu de l'uld de dimanche

Orienteering 1:02:00 [3] 6.37 km (9:44 / km)

Grappes par équipes avec Cédric. Doucement au vu de l'uld de dimanche.

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