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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek3 2:13:00 14.42(9:14) 23.2(5:44) 170
  Orientacijski tek1 48:28 3.48(13:56) 5.6(8:39) 100
  ogrevanje, iztek1 25:00 1.93(12:59) 3.1(8:04) 50
  Total3 3:26:28 19.82(10:25) 31.9(6:28) 320
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1:33
0:00
SaSuMoTuWeThFr

Tuesday Feb 21 #

Tek 1:15:00 [2] 13.5 km (5:33 / km) +130m 5:18 / km
shoes: Saucony Kinvara 7

Monday Feb 20 #

Tek 38:00 [3] 7.7 km (4:56 / km)
ahr:154 max:186 shoes: Brooks Racer ST 5 (2)

Vključujoč 8 pospeševanj

Sunday Feb 19 #

ogrevanje, iztek 25:00 [2] 3.1 km (8:04 / km) +50m 7:28 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek race (Zimski kraški izziv) 48:28 [4] 5.6 km (8:39 / km) +100m 7:57 / km
shoes: Inov-8 X-Talon 200

Na 10KT sem bil očitno, kljub napaki na KT4 (1:40), v vodstvu. Nato pa padec koncentracije in napaka na 11 (3:30), potem še napake v krogcu na 12, 13 in 16 (2:30 vsaj) in malce drugačna pot na 17 (45). Med tekmo zelo užival.

Tek warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Inov-8 X-Talon 200

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