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Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek3 2:47:00 19.08(8:45) 30.7(5:26) 100
  Vaje za moč3 53:00
  Total3 3:40:00 19.08 30.7 100
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1:48
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

Tek long 1:30:00 [3] 15.4 km (5:51 / km) +100m 5:40 / km
ahr:149 max:171 shoes: Saucony Kinvara 7

Vaje za moč 18:00 [3]

Tuesday Dec 6 #

Tek 37:00 [3] 7.4 km (5:00 / km)
ahr:149 max:170 shoes: Saucony Kinvara 7

Vaje za moč 18:00 [3]

Monday Dec 5 #

Tek 40:00 [3] 7.9 km (5:04 / km)
ahr:154 max:188 shoes: Saucony Kinvara 7

Vaje za moč 17:00 [3]

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