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Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek3 3:34:00 24.42(8:46) 39.3(5:27) 120
  Orientacijski tek2 1:36:40 8.02(12:04) 12.9(7:30) 150
  ogrevanje, iztek2 1:02:00 4.85(12:48) 7.8(7:57)
  Total5 6:12:40 37.28(10:00) 60.0(6:13) 270
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Monday Jan 16 #

Tek 1:20:00 [2] 14.8 km (5:24 / km)
ahr:141 max:151 shoes: Saucony Kinvara 7

Sunday Jan 15 #

ogrevanje, iztek 32:00 [2] 4.2 km (7:37 / km)
shoes: Inov8 Mudclaw 300

Orientacijski tek 1:04:00 [4] 6.9 km (9:17 / km) +150m 8:22 / km
shoes: Inov8 Mudclaw 300

Friday Jan 13 #

ogrevanje, iztek 30:00 [2] 3.6 km (8:20 / km)
shoes: Inov8 Mudclaw 300

Orientacijski tek (Rojstnodnevna ZL) 32:40 [3] 6.0 km (5:27 / km)
shoes: Inov8 Mudclaw 300

Brez načrtovanja v naprej, skoraj na vsako kontrolo po nekaj sekund napake. Na KT 10 najprej sploh nisem našel prehoda na karti, nato pa še slaba izvedba. Dvakrat sem prehitro zavil, nato sem podvomil v prehod in se vračal pod luč, saj mi je čelka crknila in nisem nič videl.

Thursday Jan 12 #

Tek long 1:41:00 [2] 18.3 km (5:31 / km) +120m 5:21 / km
ahr:144 max:178 shoes: Saucony Kinvara 7

Tuesday Jan 10 #

Tek 33:00 [2] 6.2 km (5:19 / km)
ahr:142 max:152 shoes: Saucony Kinvara 7

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