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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Orientacijski tek3 1:19:12 6.84(11:35) 11.0(7:12)
  Tek1 1:06:00 7.64(8:38) 12.3(5:22)
  BBA3 1:00:00 3.48(17:15) 5.6(10:43)
  ogrevanje, iztek2 43:00 3.11(13:50) 5.0(8:36)
  Total8 4:08:12 21.06(11:47) 33.9(7:19)
«
1:35
0:00
TuWeThFrSaSuMo

Saturday Oct 21 #

10 AM

ogrevanje, iztek 28:00 [3] 2.9 km (9:39 / km)
shoes: Saucony Guide 9

11 AM

Orientacijski tek 17:57 [5] 4.0 km (4:29 / km)
shoes: Saucony Guide 9

DP mix štafete
Popolnoma me je pobralo v drugem delu.
2 PM

Orientacijski tek 50:00 [2] 4.5 km (11:07 / km)
shoes: Inov-8 X-Talon 200

Friday Oct 20 #

BBA 20:00 [2] 1.9 km (10:32 / km)
shoes: Saucony Guide 9

Thursday Oct 19 #

BBA 20:00 [3] 1.9 km (10:32 / km)
shoes: Saucony Guide 9

Wednesday Oct 18 #

6 AM

BBA 20:00 [2] 1.8 km (11:07 / km)
shoes: Saucony Guide 9

11 minut teka + planki
5 PM

ogrevanje, iztek 15:00 [3] 2.1 km (7:09 / km)
shoes: Saucony Guide 9

Orientacijski tek 11:15 [4] 2.5 km (4:30 / km)
shoes: Saucony Guide 9

Tuesday Oct 17 #

Tek warm up/down 36:00 [3] 5.2 km (6:55 / km)
shoes: Saucony Guide 9

Tek 30:00 [4] 7.1 km (4:14 / km)
shoes: Saucony Guide 9

Fartlek
minuta hitro, minuta počasi, 15 ponovitev

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Injuries

L FootAnkle Sprain198+days
Lower LegOther227+days
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