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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek2 3:12:00 22.62(8:29) 36.4(5:16) 270
  Tek na smučeh1 1:20:00 10.07(7:57) 16.2(4:56) 150
  Total3 4:32:00 32.68(8:19) 52.6(5:10) 420
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TuWeThFrSaSuMo

Sunday Dec 17 #

Tek na smučeh 1:20:00 [3] 16.2 km (4:56 / km) +150m 4:43 / km

Vojsko, s Petrom, Markom in Joštom.
Na koncu še nekaj vaj za tehniko z Joštom.

Wednesday Dec 13 #

Tek long 1:42:00 [3] 18.2 km (5:36 / km) +140m 5:24 / km
ahr:153 max:185 shoes: Saucony Guide 9

Ćas teka, skupaj smo hodili 2h10min.
Dolgi "piknik" tek s Petrom, Simonom, Markom in Joštom.
Med tekom pojedel 5 mandarin, banano in 1/6 francoske štruce.

Tuesday Dec 12 #

Tek long 1:30:00 [3] 18.2 km (4:57 / km) +130m 4:46 / km
shoes: Saucony Guide 9

Dolgi tek s Simonom.

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L FootAnkle Sprain254+days
Lower LegOther283+days
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