Training Log: samanthaw
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Physical Therapy | 9 | 2:00:00 | 205.0 | |||||||||
| Strength | 2 | 15:00 | 15.0 | |||||||||
| Total | 9 | 2:15:00 | 220.0 | |||||||||
| [1-5] | 7 | 1:35:00 | ||||||||||
| averages - sleep:6.7 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Jan 26 #
3 PM
Physical Therapy (appt) 30:00 [3]
slept:5.0
Wednesday Jan 25 #
9 PM
Physical Therapy 10:00 [1]
slept:6.0
Tuesday Jan 24 #
5 PM
Physical Therapy (appt) 15:00 [3]
slept:6.0
Sunday Jan 22 #
1 PM
Physical Therapy 10:00 [0]
6 PM
Physical Therapy 10:00 [0]
slept:10.0
Strength 5:00 [1]
Saturday Jan 21 #
5 PM
Physical Therapy 10:00 [0]
slept:10.0
Strength 10:00 [1]
Friday Jan 20 #
4 PM
Physical Therapy 15:00 [2]
slept:5.0
- Mar 11 [6w, 2d]: Y - QOC Royal Romp 2-Day Classic if my ankle is better
- Mar 24 [8w, 1d]: ? - Flying Pig XXV - 2023 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 28 | |||||||||||
| Jan 21 | |||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
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