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Attackpoint - performance and training tools for orienteering athletes

Training Log: samanthaw

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 3:57:18 11.04(21:30) 17.77(13:21) 830523.2
  Hiking1 1:48:48 5.28(2.9/h) 8.51(4.7/h) 22895.4
  Total4 5:46:06 16.33(21:12) 26.27(13:10) 1058618.6
  [1-5]4 5:14:56
averages - sleep:6.7
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TuWeThFrSaSuMo

Friday Jul 12 #

11 AM

Orienteering 23:18 intensity: (25 @0) + (1:49 @1) + (5:40 @2) + (13:38 @3) + (1:46 @4) 1.15 mi (20:21 / mi) +104m 15:52 / mi
ahr:167 max:189

Thursday Jul 11 #

11 AM

Hiking 1:48:48 intensity: (26:13 @0) + (1:11:16 @1) + (9:49 @2) + (1:30 @3) 5.28 mi (2.9 mph) +228m
ahr:120 max:172 slept:7.0

Wednesday Jul 10 #

10 AM

Orienteering 18:11 intensity: (10 @0) + (1:24 @1) + (7:24 @2) + (9:13 @3) 1.37 mi (13:14 / mi) +49m 11:54 / mi
ahr:162 max:181 slept:7.0

Orienteering 20:14 intensity: (1:43 @0) + (12:48 @1) + (5:14 @2) + (29 @3) 0.67 mi (29:59 / mi) +46m 24:43 / mi
ahr:135 max:168

Orienteering 1:12:56 intensity: (2:15 @0) + (10:56 @1) + (23:40 @2) + (35:21 @3) + (44 @4) 3.99 mi (18:18 / mi) +249m 15:19 / mi
ahr:159 max:189

Tuesday Jul 9 #

10 AM

Orienteering 19:51 intensity: (1 @0) + (2:15 @1) + (5:54 @2) + (11:41 @3) 0.67 mi (29:30 / mi) +149m 17:29 / mi
ahr:162 max:181

Orienteering 1:22:48 intensity: (23 @0) + (17:11 @1) + (35:45 @2) + (29:29 @3) 3.19 mi (25:59 / mi) +232m 21:12 / mi
ahr:156 max:184 slept:6.0

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Training Targets

Jan 1 – Dec 31 (366d)
Hiking
+ Orienteering
+ Running
+ Walking
777mi
actual:396.4mi51%
projected:736.5mi94%

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