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Attackpoint - performance and training tools for orienteering athletes

Training Log: samanthaw

In the last 7 days:

activity # timemileskm+mload
  Walking1 4:17:13 5.61(1.3/h) 9.03(2.1/h) 106279.3
  Running4 2:00:08 9.63(12:29) 15.5(7:45) 170281.1
  Orienteering1 1:35:47 5.14(18:38) 8.27(11:35) 279192.1
  Total5 7:53:08 20.38(23:13) 32.8(14:26) 555752.5
  [1-5]5 7:52:11
«
4:17
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 PM

Running 40:05 intensity: (25 @0) + (1:51 @1) + (19:42 @2) + (17:17 @3) + (50 @4) 3.01 mi (13:18 / mi) +49m 12:40 / mi
ahr:161 max:189

Tuesday Apr 23 #

4 PM

Running 37:56 intensity: (2:57 @1) + (28:07 @2) + (6:52 @3) 3.2 mi (11:51 / mi) +57m 11:14 / mi
ahr:157 max:172

Sunday Apr 21 #

Event: QOC Fountainhead Central
 
10 AM

Orienteering 1:35:47 intensity: (26 @0) + (25:11 @1) + (43:32 @2) + (26:38 @3) 5.14 mi (18:38 / mi) +279m 15:57 / mi
ahr:153 max:183

Running 2:46 intensity: (6 @0) + (2:40 @1) 0.18 mi (15:21 / mi)
ahr:120 max:133


Red - Splits

Saturday Apr 20 #

11 AM

Walking 4:17:13 intensity: (3:57:44 @1) + (16:55 @2) + (2:34 @3) 5.61 mi (1.3 mph) +106m
ahr:125 max:172

Friday Apr 19 #

5 PM

Running 39:21 intensity: (4:13 @1) + (8:59 @2) + (24:35 @3) + (1:34 @4) 3.24 mi (12:10 / mi) +64m 11:27 / mi
ahr:166 max:191

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Training Targets

Jan 1 – Dec 31 (366d)
Hiking
+ Orienteering
+ Running
+ Walking 		777mi
actual:202.7mi26%
projected:645.1mi83%

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12
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Apr 7
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Apr 28
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Week
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