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Attackpoint - performance and training tools for orienteering athletes

Training Log: samanthaw

In the last 7 days:

activity # timemileskm+mload
  Physical Therapy9 2:00:00205.0
  Strength2 15:0015.0
  Total9 2:15:00220.0
  [1-5]7 1:35:00
averages - sleep:6.7
«
0:30
0:00
FrSaSuMoTuWeTh

Thursday Jan 26 #

3 PM

Physical Therapy (appt) 30:00 [3]
slept:5.0

Wednesday Jan 25 #

9 PM

Physical Therapy 10:00 [1]
slept:6.0

Tuesday Jan 24 #

5 PM

Physical Therapy (appt) 15:00 [3]
slept:6.0

Monday Jan 23 #

3 PM

Physical Therapy 10:00 [0]
slept:5.0

9 PM

Physical Therapy 10:00 [3]

Sunday Jan 22 #

1 PM

Physical Therapy 10:00 [0]

6 PM

Physical Therapy 10:00 [0]
slept:10.0

Strength 5:00 [1]

Saturday Jan 21 #

5 PM

Physical Therapy 10:00 [0]
slept:10.0

Strength 10:00 [1]

Friday Jan 20 #

4 PM

Physical Therapy 15:00 [2]
slept:5.0

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Training Targets

Jan 22–28 (7d)
Physical Therapy 1:10:00
actual:1:35:00135%
projected:2:13:00190%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2022

Week
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Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2022

Week
Ending
Training miles by activity
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50
Jan 28
Jan 21
Jan 14
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