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Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Fast hiking-running1 2:40:00 6.21(25:45) 10.0(16:00) 395
  Walking 2 1:40:22 2.45(1.5/h) 3.95(2.4/h) 70
  Trailrunning1 28:11 1.43(19:43) 2.3(12:15) 18
  Total4 4:48:33 10.1(28:35) 16.25(17:45) 483
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2:40
0:00
ThFrSaSuMoTuWe

Wednesday Jul 24 #

4 PM

Walking 20:22 [1] ** 1.15 km (3.4 kph) +45m
ahr:97 max:135 shoes: Skechers

Apx2

Tuesday Jul 23 #

10 AM

Fast hiking-running 2:40:00 [2] *** 10.0 km (16:00 / km) +395m 13:22 / km
ahr:118 max:174 shoes: KiprunTR2

Esch-sur-Sûre - Wiltz Crachin puis nuageux à beau. SN Charles Mathieu Trail mode 30’ Forme 8 parcours 7,5 Exit Esch très dure KiprunTR2 VER

Sunday Jul 21 #

10 AM

Walking (Wheelchair ) 1:20:00 [3] ** 2.8 km (2.1 kph) +25m
ahr:94 max:140 shoes: Skechers

Hédomont streets Sunny partly cloudy W/Myriam & Katia. Shape 7 Skechers Apx2

Thursday Jul 18 #

11 AM

Trailrunning 28:11 [1] 2.3 km (12:15 / km) +18m 11:48 / km
ahr:136 max:149 shoes: Kanaku4

Curnel ACW. Sunny partly cloudy clear Recovery run checking HR having to slow down and even walk shortly. Shape 7,5 Kanaku4 Apx2

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