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Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running3 2:30:00
  orienteering1 1:23:00
  map reading3 45:00
  Strength1 15:00
  core1 15:00
  Total6 5:08:00
  [1-5]5 4:23:00
«
1:40
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

running 1:35:00 [3]

Nice longer run with trav and anvil.

map reading (Route to Christmas 8) 5:00 [0]

Didn't see the left route till after but right ended up being faster anyways. Basically follow along the trail cutting off to follow along the cliffs at the second field.

Friday Dec 9 #

map reading (Route to Christmas 6) 10:00 [0]

Thursday Dec 8 #

map reading (Route to Christmas 3-4) 20:00 [0]

Went to the left avoiding the climb on both. Day 4 it was pretty clear it was the best route, however on day 3 I probably would have been faster to go straight but in the end less hills won out.

map reading (Route to Christmas 5) 10:00 [0]

Went left along the trail and eventually following along the marsh, and field, turning up the hill into the reantrant when I hit the bare rock. I definitely screwed up the first section when instead of imminently cutting down to the trail, I opted to run the same distance in the forest with slightly more climb because it was closer to the line. I need to watch out for this and not get drawn in staying closer to the line.

core 15:00 [1]

Wednesday Dec 7 #

running hills 40:00 [3]

Tuesday Dec 6 #

Strength 15:00 [1]

Sunday Dec 4 #

orienteering race (Icebreaker) 1:23:00 [3]

Went all right, I took it at a pretty easy. I realize one of my goals was to run every race/training hard but I feel starting 30 minutes after everyone else and by legs being generally sore contributed to me taking it easy. I screwed up one of the two relatively technical legs, I'm pretty sure I've run a similar or the same leg at least 4 times and every single time I screw it up following more along the reantrant then the spur and never seeing the small hill.

running warm up/down 15:00 [1]

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