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Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running4 1:39:29 10.34 16.64
  orienteering2 1:32:04 10.58(8:42) 17.03(5:24)
  Strength1 18:00
  Total7 3:29:33 20.92 33.67
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Wednesday Jul 18 #

3 PM

running 15:00 [3]

Running home from the lake through terrain

Tuesday Jul 17 #

11 AM

running 17:14 [1] 3.32 km (5:11 / km)

Easy run since knee is a bit sore
12 PM

Strength 18:00 [1]

Easy strength session to get use to it again

Monday Jul 16 #

8 AM

running 47:15 [1] 10.11 km (4:40 / km)

Easy run before breakfast. Kept it short since haven't really slept the last two days

Saturday Jul 14 #

orienteering 52:00 [4] 10.2 km (5:06 / km)

The christian Michelsen sign I got with the letters mp reflects this jwoc pretty well.
I had an 18 minute split to the first control. I don't know what happened, I was ready to go, and I screwed it up. Maybe jan dropping those places at the end due to his heat issues forced me into a mindset to catch people.
It was a longer leg and I lost focus and well that was it.
I physically lost it around the half hour mark and then mentally as well.
1 PM

running warm up/down 20:00 [1] 3.21 km (6:14 / km)

2 PM

Note

To clarify the mispunch, I didnt punch the spectator passage. I spent 15s standing close by debating whether or not to punch it, but ultimately decided it wasn't necessary for some reason

Friday Jul 13 #

10 AM

orienteering warm up/down 15:00 [1] 2.49 km (6:01 / km)

Easy jog before the race. C-final so safe to say it was a pretty laid-back pre race, walking around bare foot until about 25 minutes before I started.

orienteering race 25:04 [3] 4.34 km (5:47 / km)

Just took it at an easy pace since I'll be running hard enough tomorrow. Pretty clean technically other then a few small mistakes

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