In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 1:39:29|| 10.34|| 16.64|
| ||orienteering||2|| 1:32:04|| 10.58||(8:42)|| 17.03||(5:24)|
| ||Strength||1|| 18:00|
| ||Total||7|| 3:29:33|| 20.92|| 33.67|
running 15:00 
Running home from the lake through terrain
running 17:14  3.32 km (5:11 / km)
Easy run since knee is a bit sore
Strength 18:00 
Easy strength session to get use to it again
running 47:15  10.11 km (4:40 / km)
Easy run before breakfast. Kept it short since haven't really slept the last two days
orienteering 52:00  10.2 km (5:06 / km)
The christian Michelsen sign I got with the letters mp reflects this jwoc pretty well.
I had an 18 minute split to the first control. I don't know what happened, I was ready to go, and I screwed it up. Maybe jan dropping those places at the end due to his heat issues forced me into a mindset to catch people.
It was a longer leg and I lost focus and well that was it.
I physically lost it around the half hour mark and then mentally as well.
running warm up/down 20:00  3.21 km (6:14 / km)
To clarify the mispunch, I didnt punch the spectator passage. I spent 15s standing close by debating whether or not to punch it, but ultimately decided it wasn't necessary for some reason
orienteering warm up/down 15:00  2.49 km (6:01 / km)
Easy jog before the race. C-final so safe to say it was a pretty laid-back pre race, walking around bare foot until about 25 minutes before I started.
orienteering race 25:04  4.34 km (5:47 / km)
Just took it at an easy pace since I'll be running hard enough tomorrow. Pretty clean technically other then a few small mistakes
all weeks |