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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:46:36 3.95 6.36 53
  Strength4 1:47:00
  biking1 1:25:37 22.73(3:46) 36.58(2:20) 251
  running2 59:03
  map reading2 30:00
  Total7 8:28:16 26.68 42.94 304
  [1-5]7 7:58:16
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3:05
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Thursday May 25 #

orienteering (X-league) 43:00 [3]

Went pretty poorly overall. A lack of focus on a few legs where I just wasn't paying enough attention going into control circles and often trying to run straight through the thick forest when perhaps not the wisest. Hans passed me on one of my mistakes and I got close to him again before making another mistake and that was it...
7 AM

Strength 30:00 [2]

Wednesday May 24 #

running warm up/down 10:00 [1]

Warm up and running back after the course

orienteering 1:03:36 [3] 6.36 km (10:00 / km) +53m 9:36 / km

Orienteering intervals. Lot's of thorns and undergrowth but the clear visibility makes up for it. Majority of the time longed is spent waiting around for others or jogging to keep moving. The actual course was 4.1 km. Went well overall, ran hard, and a few times took far to aggressive route choices trying to run through thick undergrowth. At times, I wasn't planning ahead enough or should had a better plan on the features I'd use.

Strength 7:00 [1]

Tuesday May 23 #

running warm up/down 20:00 [1]

Before and after

running intervals 29:03 [3]

Strength 25:00 [2]

map reading 10:00 [0]

Monday May 22 #

biking 1:25:37 [2] 36.58 km (2:20 / km) +251m 2:16 / km

To the rail trail, on the rail trail, and back.

Sunday May 21 #

orienteering 2:00:00 [1]

Orienteering training set by Meghan. A bit sloppy at times but more then anything it was more just the blooming vegetation and with small rocks littering the ground and knee high undergrowth it was quite hard to run. Fun terrain if you took a weed wacker to it though. The main thing I got to work on for Finland is taking far quicker (and precise) compass bearings.

map reading 20:00 [0]

11 PM

Strength 45:00 [2]

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