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Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running1 52:00
  Strength1 30:00
  Total2 1:22:00
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0:52
0:00
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Thursday Apr 20 #

Strength 30:00 [1]

Wednesday Apr 19 #

running warm up/down 7:00 [1]

running 45:00 [3]

At ARX we did: 4 intervals of a forest loop, then a burpee challenge with ever increasing numbers of burpees in a minute (starting at 2 and adding 2 each time, ran out of time on 16), then some 4 sets of tabatas with 20 seconds running, 10 second rest, 20 seconds lunges, 10 second rest, and then this was capped off with 4 each partner doing 4 loops of a loop while the other planks.

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