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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:56:30 13.15(13:26) 21.16(8:21)
  running4 2:47:52 19.97 32.14 312
  Strength1 15:00
  core1 10:00
  Total6 6:09:22 33.12 53.3 312
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1:45
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

running long 1:23:13 [3] 16.51 km (5:02 / km) +203m 4:45 / km

Tuesday Sep 19 #

Strength 15:00 [2]

11 PM

running intervals 42:00 [4] 8.16 km (5:09 / km) +84m 4:54 / km

Warm up and cool down included. Originally planned on doing 3x 400m & then a 800m on the ancaster high track but that got boring so after the second 400m I just did my intervals on the streets of Ancaster. Being in the middle of the night my run had an eeriness factor to it. Luckily I was prepared and had my head lamb.

Monday Sep 18 #

core 10:00 [2]

running 32:39 [3] 7.47 km (4:22 / km) +25m 4:18 / km

Easy road run to shake out legs

Sunday Sep 17 #

running warm up/down 10:00 [1]

As you can see, clearly one of my better warm-ups

orienteering 1:10:47 [3] 10.79 km (6:34 / km)

Saturday Sep 16 #

orienteering 1:45:43 [3] 10.37 km (10:12 / km)

Watch died part way through so just course length

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