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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running6 7:49:45 42.37(11:05) 68.18(6:53) 2702
  orienteering - Quality1 1:04:49 4.45(14:34) 7.16(9:03) 200
  Total6 8:54:34 46.81(11:25) 75.34(7:06) 2902
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MoTuWeThFrSaSu

Saturday Jul 20 #

11 AM

running 54:40 [2] 9.62 km (5:41 / km) +148m 5:17 / km

orienteering - Quality 1:04:49 [2] 7.16 km (9:03 / km) +200m 7:57 / km

Friday Jul 19 #

11 AM

running 26:15 [2] 4.65 km (5:39 / km) +60m 5:18 / km

running intervals 27:06 [4] 6.89 km (3:56 / km)

15x 400m, 30s rest. Feeling nice and controlled. Running ~78s.

My left hamstring is still bothering me from Jukola so I did 5x 20s static one legged bridge exercises. It was feeling better in Italy but not so much today.

Thursday Jul 18 #

7 PM

running 44:06 [1] 6.06 km (7:17 / km) +86m 6:48 / km

Wednesday Jul 17 #

9 AM

running 2:12:15 [3] 18.23 km (7:15 / km) +1135m 5:32 / km

Bus to Cernobbio, run up through Switzerland to Monte Bisbino, back down, and 5k along the lake back to Como.

Tuesday Jul 16 #

Note
(rest day)

Ran out of time to run

Monday Jul 15 #

8 AM

running 1:10:23 [3] 10.5 km (6:42 / km) +627m 5:10 / km

Morning run. Moderate/Tempo pace uphill from Corniga to Alpe di Colonno and then a few sections of running faster downhill.
4 PM

running 1:55:00 [1] 12.23 km (9:24 / km) +646m 7:26 / km

Late afternoon run with Silvia. Up to Alpe di Colonno and then along the mountain tops.

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