In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||3|| 3:46:36|| 3.95|| 6.36|| 53|
| ||Strength||4|| 1:47:00|
| ||biking||1|| 1:25:37|| 22.73||(3:46)|| 36.58||(2:20)|| 251|
| ||running||2|| 59:03|
| ||map reading||2|| 30:00|
| ||Total||7|| 8:28:16|| 26.68|| 42.94|| 304|
| ||[1-5]||7|| 7:58:16|
orienteering (X-league) 43:00 
Went pretty poorly overall. A lack of focus on a few legs where I just wasn't paying enough attention going into control circles and often trying to run straight through the thick forest when perhaps not the wisest. Hans passed me on one of my mistakes and I got close to him again before making another mistake and that was it...
running warm up/down 10:00 
Warm up and running back after the course
orienteering 1:03:36  6.36 km (10:00 / km) +53m 9:36 / km
Orienteering intervals. Lot's of thorns and undergrowth but the clear visibility makes up for it. Majority of the time longed is spent waiting around for others or jogging to keep moving. The actual course was 4.1 km. Went well overall, ran hard, and a few times took far to aggressive route choices trying to run through thick undergrowth. At times, I wasn't planning ahead enough or should had a better plan on the features I'd use.
running warm up/down 20:00 
Before and after
running intervals 29:03 
biking 1:25:37  36.58 km (2:20 / km) +251m 2:16 / km
To the rail trail, on the rail trail, and back.
orienteering 2:00:00 
Orienteering training set by Meghan. A bit sloppy at times but more then anything it was more just the blooming vegetation and with small rocks littering the ground and knee high undergrowth it was quite hard to run. Fun terrain if you took a weed wacker to it though. The main thing I got to work on for Finland is taking far quicker (and precise) compass bearings.
- Jun 2 [0w, 6d]: Y - Ottawa Spring Training Weekend
- Jun 8 [1w, 5d]: ? - 2017 Boston Sprint Camp
- Jun 17 [3w, 0d]: N - Jukola 2017
- Jul 9 [6w, 1d]: Y - Fin5 and JWOC
- Jul 22 [8w, 0d]: Y - O-Ringen
- Aug 3 [9w, 5d]: Y - Canadian Championships Sprint
- Aug 5 [10w, 0d]: Y - Canadian Championships Middle
- Aug 6 [10w, 1d]: Y - Canadian Championships Long
- Jul 6, 2019 [110w, 0d]: Y - Junior World Orienteering Championships 2019
all weeks |