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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:08:00
  running2 50:00
  Strength2 30:00
  Total4 5:28:00
«
3:25
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

running 5:00 [1]

Running to the start

orienteering race 3:20:00 [3]

Thursday Jan 19 #

orienteering 48:00 [2]

Strength 5:00 [3]

Wednesday Jan 18 #

Strength 25:00 [2]

Tuesday Jan 17 #

running warm up/down 15:00 [1]

running intervals 30:00 [4]

6 figure eights and one time hard up the hill to the parking lot

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