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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  Strength4 1:35:00
  map reading2 45:00
  running1 45:00
  orienteering1 30:00
  Total4 3:35:00
  [1-5]4 2:50:00
«
1:15
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

12 PM

Strength (Cross-fit) 50:00 [3]

Gym with Anvil

Saturday Mar 25 #

Strength 10:00 [2]

Note

Was originally planning on running the 2013 COC's m20 race but decided against it to minimize the impact on my shins since I was doing some navigation clinic/coaching

map reading 25:00 [0]

Thursday Mar 23 #

Strength 25:00 [2]

orienteering 30:00 [1]

Shins weren't feeling so good so just jogged at a slow pace. Just bearings across a park with features taken off (also practicing judging distance). Would have gotten a lot more out of it if I had run at speed.

Wednesday Mar 22 #

map reading 20:00 [0]

Strength 10:00 [2]

running warm up/down 5:00 [1]

running 40:00 [2]

5 loops of a hill, some hill sprints, and some core and strength all thrown in there.

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