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Training Log: fiume28

In the last 7 days:

activity # timemileskm+ft
  Running1 55:00 5.6(9:49) 9.01(6:06)
  Total1 55:00 5.6(9:49) 9.01(6:06)
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Wednesday Jan 11 #

5 AM

Running 55:00 [3] 5.6 mi (9:49 / mi)

RUN #2: Hill fartlek on TM. Easy pace of 9:50 and then did 5 hill repeats for 1:00 at 4% progressing from 9:50 pace to 9:11 for the last repeat. This felt pretty good.

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