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Training Log: Psuba

In the last 7 days:

activity # timemileskm+m
  Running1 37:57 4.96(7:39) 7.98(4:45) 10
  Total1 37:57 4.96(7:39) 7.98(4:45) 10
  [1-5]1 37:51
«
0:37
0:00
FrSaSuMoTuWeTh

Saturday Jun 24 #

8 AM

Running warm up/down 5:17 intensity: (10 @1) + (14 @2) + (4:09 @3) + (44 @4) 0.98 km (5:23 / km) +2m 5:20 / km
ahr:141 max:151 shoes: Adidas Supernova Glide

Running tempo (Parkrun) 21:16 intensity: (6 @0) + (5 @1) + (6 @2) + (11 @3) + (1:43 @4) + (19:05 @5) 5.01 km (4:15 / km) +3m 4:14 / km
ahr:171 max:186 shoes: Adidas Supernova Glide

With knee braces.

Tried to take it steady but not slow. The braces were helpful but knee still packed up towards the end and the sharp pain still appeared during cool down.

Running warm up/down 11:24 intensity: (9 @2) + (35 @3) + (10:40 @4) 1.99 km (5:43 / km) +5m 5:39 / km
ahr:152 max:164 shoes: Adidas Supernova Glide

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