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Attackpoint - performance and training tools for orienteering athletes

Training Log: Flurry Grierson

In the last 7 days:

activity # timemileskm+m
  Cycling 1 1:35:00
  S & C1 40:00
  running club1 32:27 5.1(6:22) 8.21(3:57)
  orienteering1 32:15 3.33(9:41) 5.36(6:01) 135
  running1 31:06 4.18(7:26) 6.73(4:37) 55
  Total4 3:50:48 12.61 20.3 190
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1:35
0:00
SaSuMoTuWeThFr

Wednesday Nov 22 #

Note
(rest day)

Recovery after last night

Tuesday Nov 21 #

S & C 40:00 [3]

Went to the gym at lunch to do squats and stretching.

running club (1600 × 4) 21:51 [5] 6.51 km (3:21 / km)

Pretty crazy track session trying to hold the pace of the top guys.

running club (WU/WD) 10:36 [2] 1.7 km (6:14 / km)

Monday Nov 20 #

running 31:06 [3] 6.73 km (4:37 / km) +55m 4:26 / km

Short one in the dark trying out new head torch.

Sunday Nov 19 #

orienteering race (BSOC) 32:15 [5] 5.36 km (6:01 / km) +135m 5:21 / km

Worst start to the race is could have had, then a rather average performance for the rest. Super disappointed with my result.

Saturday Nov 18 #

Cycling 1:35:00 [3]

Got a puncher after hitting a pot hole and had to cut the ride short.

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