Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+mload
  Running9 7:09:08 53.77(7:59) 86.54(4:58) 1185219.3
  S & C2 2:00:00
  Orienteering1 33:22 4.66(7:09) 7.5(4:27) 22619c31.6
  Total11 9:42:30 58.44 94.05 141119c250.9
  [1-5]9 7:42:30
averages - sleep:9
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

7 AM

Running 29:32 intensity: (22:32 @1) + (7:00 @2) 5.89 km (5:01 / km) +26m 4:54 / km
ahr:131 max:147 slept:9.0 shoes: Saucony Ride iso2

Big lap, small lap. Bumped into some boyos so got some company for a bit which was lovely.
5 PM

Running warm up/down 15:11 intensity: (14:47 @1) + (24 @2) 3.24 km (4:41 / km) +7m 4:38 / km
ahr:129 max:136 shoes: Saucony Endorphin Pro

Running intervals 35:01 intensity: (1:13 @1) + (4:17 @2) + (11:41 @3) + (14:11 @4) + (3:39 @5) 9.73 km (3:36 / km) +15m 3:34 / km
ahr:166 max:185 shoes: Saucony Endorphin Pro

Fartlek 12x2'/1'

On the meadows, solo, felt pretty alright just ticking along. Was repping at like 3.15s-20s ish, then jogging 4.30ish. Never straining really, a good one done, and enjoyed doing intervals again.

Running (Strides) 2:04 intensity: (42 @1) + (35 @2) + (36 @3) + (11 @4) 0.81 km (2:33 / km) +1m 2:32 / km
ahr:145 max:175 shoes: Saucony Endorphin Pro

6×20''

Running warm up/down 9:29 intensity: (4:13 @1) + (5:16 @2) 1.74 km (5:27 / km) +6m 5:21 / km
ahr:136 max:148 shoes: Saucony Endorphin Pro

Monday Oct 26 #

5 PM

Running 33:07 intensity: (9:10 @1) + (23:57 @2) 7.28 km (4:33 / km) +13m 4:31 / km
ahr:135 max:148 shoes: Saucony Ride iso2

Meadows easy. Bumped into Nixon et Davros so joined them. All good fun.
6 PM

S & C 1:00:00 [0]

Sunday Oct 25 #

9 AM

Running 2:00:01 intensity: (23:34 @1) + (1:17:47 @2) + (17:28 @3) + (1:12 @4) 21.03 km (5:42 / km) +811m 4:47 / km
ahr:143 max:173 shoes: Saucony Peregrine 10 ST

PFH with Felix. Probably one of the most enjoyable runs I've done, trails, scree, scrambles, more trail and only about 10mins of downpour. All in all, would repeat :)

Saturday Oct 24 #

12 PM

Running 22:25 intensity: (7:43 @1) + (14:42 @2) 4.66 km (4:49 / km) +18m 4:43 / km
ahr:136 max:152 shoes: Saucony Guide 13 TR #2

Running 11:55 intensity: (10 @1) + (5 @2) + (31 @3) + (3:00 @4) + (8:09 @5) 3.62 km (3:17 / km) +14m 3:14 / km
ahr:181 max:190 shoes: Nike Zoom Rival XC

Haries XC TT - 6th.

Spudingtons got a bit of a shock doing this one haha. Sat nicely in last place on the first lap then following Tom Cunningham through the field on the second lap. Died a bit after 3km but not too horrendous. Should probs start doing some intervals now.

Running 8:03 intensity: (4:54 @2) + (2:21 @3) + (48 @4) 1.8 km (4:28 / km)
ahr:164 max:174 shoes: Nike Zoom Rival XC

5mins jogging then started the tempo with the boys but sacked it off prettt quickly.

Running warm up/down 21:06 intensity: (4:08 @1) + (16:43 @2) + (15 @3) 3.93 km (5:22 / km) +54m 5:02 / km
ahr:141 max:157 shoes: Saucony Guide 13 TR #2

6 PM

Running 30:48 intensity: (14:23 @1) + (16:25 @2) 5.83 km (5:17 / km) +64m 5:00 / km
ahr:134 max:144 shoes: Saucony Ride iso2

Links pootle then off to the car.

Friday Oct 23 #

7 AM

Running 30:04 intensity: (14:49 @1) + (15:15 @2) 5.89 km (5:06 / km) +28m 4:59 / km
ahr:134 max:149 shoes: Saucony Ride iso2

Morning plod witg Felix. Pretty terrible nights sleep, legs have been destroyed by nettles so a nice constant stinging sensation on my shins atm, not pleasant.
6 PM

S & C 1:00:00 [0]

Thursday Oct 22 #

8 AM

Running 25:55 intensity: (19:50 @1) + (6:05 @2) 5.01 km (5:10 / km) +19m 5:05 / km
ahr:132 max:144 shoes: Saucony Ride iso2

Waking up. Some big night fighting tonight :)
7 PM

Running warm up/down 15:46 intensity: (4:14 @1) + (11:28 @2) + (4 @3) 3.01 km (5:14 / km) +46m 4:52 / km
ahr:137 max:155 shoes: Saucony Guide 13 TR #2

Orienteering tempo 33:22 intensity: (3:47 @1) + (2:48 @2) + (11:15 @3) + (13:41 @4) + (1:51 @5) ** 7.5 km (4:27 / km) +226m 3:52 / km
ahr:162 max:183 19c shoes: VJ iRock 3

FWTN @ Braids.

Ooo yes very good fun. Torch was having a mare and kept cutting out every 5mins, so kept having to stop and fix that which was very annoying. However when it was on I had some good fun racing behind Sasha, Mosson, Murray, until the torch would spaz again, then would try to catch up repeat etc etc. Mosson took quite a hefty tumble near the end, so I stoped for that one coz he didn't get up quickly, he ushered me to continue the trooper he is so I left him to it. Finished badly, map had rubbed off in a detailed bit and then I also just made a wee mistake. Overall was excellent fun, just need to remember a map bag and sort the torch oot!

Running 18:41 intensity: (1:21 @1) + (17:20 @2) 3.06 km (6:06 / km) +65m 5:31 / km
ahr:143 max:154 shoes: Saucony Guide 13 TR #2

Ft. Control collecting. Saw a badger and two deer, very exciting.

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
CV goal
Orienteering
+ XT
+ Running
500:00:00
actual:434:08:1586%
projected:527:53:17105%

Reports

Search Log

 


  • Jun 17, 2050 [1,546w, 2d]: Y - wmoc 2050 M50

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
012345678910111213
14
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar