Was gonna ellipse both days this weekend but my throat is really not enjoying this cold weather. Will take it easy now till "British Champs i nattRenn" on Wednesday (basically I'm planning the mass start night job)
Running15:33 2.81 km (5:33 / km) ahr:126 max:140 shoes: VJ Ultra 2
Orienteering5:00 1.34 km (3:43 / km) +17m3:30 / km ahr:158 max:175 shoes: Adidas Adizero Pro
MSR training. First leg with the boys. Didn't do a particularly good job, roughly 15s back, yikes.
Running18:08 3.0 km (6:03 / km) +39m5:40 / km ahr:117 max:130 shoes: Adidas Adizero Pro
Orienteering7:49 2.14 km (3:39 / km) +24m3:27 / km ahr:165 max:178 shoes: Adidas Adizero Pro
Second leg. Ran well! Hands were bloody frozen tho, -7°C, feels like -12°C. Once again, yikes.
Running12:55 2.26 km (5:43 / km) +24m5:26 / km ahr:127 max:142 shoes: VJ Ultra 2
Running30:40 6.08 km (5:03 / km) +48m4:51 / km ahr:129 max:143 shoes: Nike Pegasus 39
Orienteering2:12 0.65 km (3:22 / km) +1m3:20 / km ahr:152 max:169 shoes: Adidas Adizero Pro
The first rep. Have really messed up the gps job today.
Orienteering35:17 7.06 km (5:00 / km) +32m4:53 / km ahr:138 max:180 shoes: Adidas Adizero Pro
There's some norwegian federation sprint camp in Trondheim this weekend so just joining in with that. 5 sprintervals but each one was like ~400m to the start kite then ~400m of orienteering so pretty full gas. Orienteering was v easy for the most part. Kinda enjoyed it but also spent a lot of time in the cold for essentially 10mins of training.
Running2:33 0.38 km (6:42 / km) +7m6:08 / km ahr:122 max:131 shoes: Adidas Adizero Pro
Running37:26 6.15 km (6:05 / km) +148m5:26 / km ahr:129 max:144 shoes: Nike Pegasus 39
Running1:51:32 20.04 km (5:34 / km) +571m4:52 / km ahr:130 max:152
Trotting round Estenstad. After a norwegian speaking exam where I basically just talked about orienteering, big win. In the mileage dobs now, no falls today tho :)
XT1:00:00  ahr:121 max:132
Ellipse. Have gotten to the final leg of Tiomila now. 3 orienteers. Ate too many sweeties this afternoon so not feeling very prime. Good amount of training in the past few days, will take it eaaaasay tomorrow and do my first proper exam.