Running22:25 4.66 km (4:49 / km) +18m4:43 / km ahr:136 max:152 shoes: Saucony Guide 13 TR #2
Running11:55 3.62 km (3:17 / km) +14m3:14 / km ahr:181 max:190 shoes: Nike Zoom Rival XC
Haries XC TT - 6th.
Spudingtons got a bit of a shock doing this one haha. Sat nicely in last place on the first lap then following Tom Cunningham through the field on the second lap. Died a bit after 3km but not too horrendous. Should probs start doing some intervals now.
Running8:03 1.8 km (4:28 / km) ahr:164 max:174 shoes: Nike Zoom Rival XC
5mins jogging then started the tempo with the boys but sacked it off prettt quickly.
Running warm up/down 21:06 3.93 km (5:22 / km) +54m5:02 / km ahr:141 max:157 shoes: Saucony Guide 13 TR #2
Running30:48 5.83 km (5:17 / km) +64m5:00 / km ahr:134 max:144 shoes: Saucony Ride iso2
Running25:55 5.01 km (5:10 / km) +19m5:05 / km ahr:132 max:144 shoes: Saucony Ride iso2
Waking up. Some big night fighting tonight :)
Running warm up/down 15:46 3.01 km (5:14 / km) +46m4:52 / km ahr:137 max:155 shoes: Saucony Guide 13 TR #2
Orienteering tempo 33:22** 7.5 km (4:27 / km) +226m3:52 / km ahr:162 max:183 19c shoes: VJ iRock 3
FWTN @ Braids.
Ooo yes very good fun. Torch was having a mare and kept cutting out every 5mins, so kept having to stop and fix that which was very annoying. However when it was on I had some good fun racing behind Sasha, Mosson, Murray, until the torch would spaz again, then would try to catch up repeat etc etc. Mosson took quite a hefty tumble near the end, so I stoped for that one coz he didn't get up quickly, he ushered me to continue the trooper he is so I left him to it. Finished badly, map had rubbed off in a detailed bit and then I also just made a wee mistake. Overall was excellent fun, just need to remember a map bag and sort the torch oot!
Running18:41 3.06 km (6:06 / km) +65m5:31 / km ahr:143 max:154 shoes: Saucony Guide 13 TR #2
Ft. Control collecting. Saw a badger and two deer, very exciting.