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Training Log: Vettori Walter

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:35 6.84(9:01) 11.0(5:36) 44
  Zumba1 1:00:00
  Roller1 50:00 6.79(7:22) 10.93(4:34) 45
  Strenght1 40:00
  Stretching1 15:00
  Total3 3:46:35 13.63 21.93 89
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Tuesday Dec 6 #

Note
(sick)

ALLERGIA: Solita tracheite pesante con febbre e dolori alla schiena. Una delle più peso di sempre.

Monday Dec 5 #

8 PM

Strenght 40:00 [3]

Add + Dors.

Sunday Dec 4 #

5 PM

Running warm up/down 38:35 [3] 7.3 km (5:17 / km) +34m 5:10 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia

Roller 50:00 [3] 10.93 km (4:34 / km) +45m 4:29 / km
shoes: Rollerblade (Black/red)

ROLLER + BASTONI. Comincio preparazione fondo. Test per vedere lo stato della spalla prima della visita. Per il momento bene, infiammata ma non esagerata. In strada: un pò piano nelle discese per fermarmi in tempo agli stop. 4 x (2.66km, + 11) più collegamento.

Running warm up/down 23:00 [3] 3.7 km (6:13 / km) +10m 6:08 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia

ALLUNGHI: 5 x 100 mt + Sciogli + Defa.

Stretching 15:00 [2]

Thursday Dec 1 #

8 PM

Zumba 1:00:00 [3]

(11°)

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Injuries

KneeImpact wound / trauma186+days
L Hip/PelvisHip Pain766+days
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