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Training Log: Vettori Walter

In the last 7 days:

activity # timemileskm+m
  Zumba1 1:00:00
  Running1 18:00 14
  Total2 1:18:00 14
«
1:00
0:00
ThFrSaSuMoTuWe

Saturday Mar 25 #

4 PM

Running 18:00 [2] +14m
shoes: Mizuno Wave Raider 19 (Azz/Gia

Thursday Mar 23 #

7 PM

Note

SEDUTA OSTEOPATA: Lavorato ancora sulla contrattura del polpaccio sx, completandolo + tape. Ora resta da fare il dx.
8 PM

Zumba 1:00:00 [3]

(23°). Vuoi non aver appena finito una seduta fisio per le contratture e 5 minuti dopo essere in palestra a saltare???? Pirla!

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Injuries

KneeImpact wound / trauma298+days
L Hip/PelvisHip Pain878+days
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Recent Weeks:

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Training hours by intensity
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13
Mar 26
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Mar 5
Feb 26

Week
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Training hours by activity
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13
Mar 26
Mar 19
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Feb 26

Week
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Training kilometers by activity
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