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Training Log: tchristopherson

In the last 7 days:

activity # timemileskm+m
  Soccer1 1:00:00
  Running2 55:24 7.16(7:44) 11.52(4:48)
  Total3 1:55:24 7.16 11.52
«
1:24
0:00
FrSaSuMoTuWeTh

Monday Apr 24 #

8 AM

Running 24:58 [3] 3.16 mi (7:54 / mi)
shoes: Black Asics Gel-Excite 4

Morning birthday run before the first final of the week!
8 PM

Soccer 1:00:00 [3]

Took a study break and went to the lighted field for some basketball first, then soccer scrimmaging 2v2

Saturday Apr 22 #

9 PM

Running tempo 30:26 [4] 4.0 mi (7:37 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down

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