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Training Log: tchristopherson

In the last 7 days:

activity # timemileskm+m
  Other2 3:00:00
  Running4 2:16:20 15.63(8:43) 25.15(5:25)
  Strength4 2:15:00
  Total9 7:31:20 15.63 25.15
«
2:10
0:00
TuWeThFrSaSuMo

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

8 AM

Other (Basketball) 1:30:00 [3]

Basketball = fun
Two large blisters on the bottoms of my feet = not fun
10 PM

Strength 40:00 [3]

Pyramid core (it's been a while since I've done this but I'm much better at the push-up part now!)
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x20lbs tricep extensions
3x 10x12.5lbs shoulder press
3x 10x 45 degree backhyperextension

The back exercise is definitely difficult and it hurts towards the last one or two, but my back isn't hurting at other times, which seems to be a good thing. Im going to keep it in my routine for another week or so to make sure if it's helpful or not. Also I found out the name from a sign on the gym wall. "Hyperextension" doesn't sound good, but like I said, I think it's helping.

Saturday Jan 14 #

11 AM

Running 46:42 [3] 5.28 mi (8:51 / mi)
shoes: Black Asics Gel-Excite 4

Forest hills and back

Friday Jan 13 #

5 PM

Running 26:01 [3] 3.15 mi (8:16 / mi)
shoes: Black Asics Gel-Excite 4

Slowly sped up between 2.5mi-3mi, and did a short cool down after. Right knee was sorta hurting

Strength 5:00 [3]

Planks

Thursday Jan 12 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Black Asics Gel-Excite 4

Short morning run. Lots of stop and go with rush hour traffic.
5 PM

Strength 1:00:00 [3]

3x 10x20lbs triceps pull downs
3x 20x85lbs adductors
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
10x65lbs, 9x65lbs, 8x65lbs bench press
3x 7x30lbs tricep extensions
3x 10x10lbs dumbbell flys
3x 10x15lbs shoulder press
6min core + sprinters
3x 10x lower back extensions
3x 1min wall sits
6min core

Wednesday Jan 11 #

5 PM

Running tempo 33:37 [4] 4.0 mi (8:24 / mi)
shoes: Black Asics Gel-Excite 4

2.5mi warm up, 1mi tempo, 0.5mi cool down

I find that it's easier to do workouts on the treadmill than just a long run because I dislike the treadmill and want to go faster to get it over sooner.
6 PM

Strength 30:00 [3]

Gym was CROWDED tonight.
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
2x 1min wall sits
3x 10 lower back extensions
3x 10x20lbs triceps pull downs
3x 10x70lbs chest press
2x 5x65lbs bench press
3x 20x85lbs adductors
6min core

Tuesday Jan 10 #

6 PM

Other 1:30:00 [3]

Climbing at rockspot with Elisa! We're about the same ability level which is awesome. I got some that she didn't, and she got some that I didn't. Lots of fun!

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4+ days ago
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