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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Hiking2 4:40:49 8.06(34:50) 12.97(21:39) 1057
  Running2 1:14:59 6.51(11:31) 10.48(7:09) 533
  Total4 5:55:48 14.57(24:25) 23.45(15:10) 1589
  [1-5]4 5:55:34
averages - sleep:8.5
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Sunday Jul 5 #

4 PM

Running 13:27 intensity: (14 @0) + (19 @1) + (1:21 @2) + (2:44 @3) + (6:13 @4) + (2:36 @5) 1.38 mi (9:45 / mi) +58m 8:37 / mi
ahr:162 max:182 slept:9.0 shoes: Brooks Cascadia 14 - black/red

Tried to show Siri the Story Hills loop, but the trail is closed still.

Running 30:16 intensity: (22 @1) + (10:46 @2) + (4:45 @3) + (14:23 @4) 2.28 mi (13:17 / mi) +210m 10:20 / mi
ahr:152 max:176 shoes: Brooks Cascadia 14 - black/red

Popped on over to Drinking Horse instead.

Saturday Jul 4 #

10 AM

Hiking 1:23:18 [1] 2.62 mi (31:48 / mi) +318m 23:05 / mi
shoes: Brooks Cascadia 14 - black/red

Black Butte, in the Gravelly mountains, with Siri. Beautiful high alpine rolling hills. Not many rugged peaks in the Gravelly's. This would be an awesome place to do a 2-night camping trip with some picturesque bike rides/long runs along the forest service roads.


Thursday Jul 2 #

11 AM

Hiking 2:12:45 [1] 3.28 mi (40:28 / mi) +696m 24:24 / mi

Sacagawea and Naya Nuki peaks from Fairy Lake trailhead with Matt. Skis on my back. Good views looking South along the Bridgers

Hiking 1:04:46 [1] 2.16 mi (29:59 / mi) +43m 28:16 / mi

Ski down The Great One and the hike out. Really fun spring ski. Enough snow, but doing this a little earlier would have been better. A little hairy trying to walk in ski boots from the top portion to the second portion of the couloir, but manageable. Some rocks, but not bad. Met a family of mountain goats at the top of the couloir.

Tuesday Jun 30 #

2 PM

Running 31:16 intensity: (23 @1) + (9:01 @2) + (7:18 @3) + (14:34 @4) 2.85 mi (10:58 / mi) +265m 8:31 / mi
ahr:151 max:167 slept:8.0 shoes: Brooks Cascadia 14 - black/red

The M trail. Even with the sprinkles of rain, there was something out there that I’m allergic to, and it was giving me an itchy throat and legs, and a bit of constriction in the airways. Feeling tired.

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