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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Stretching4 2:35:00
  Nordic Skiing2 2:06:02 16.31(7:44) 26.25(4:48)
  Running2 1:38:16 11.01(8:56) 17.72(5:33)
  Hiking1 1:10:00
  Agility1 31:18
  Armchair Orienteering1 10:00
  Total10 8:10:36 27.32 43.97
  [1-5]9 7:50:36
averages - sleep:7.9
«
1:48
0:00
SaSuMoTuWeThFr

Friday Jan 18 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:122 slept:9.0 (sick)

4 PM

Running 58:16 [3] 7.26 mi (8:02 / mi)
ahr:173 max:183 shoes: Asics Gel-Excite 4 - Blue (#2)

With the club, which said the plan was “3 ish” miles. This was a tad bit more than they had planned, and it’s been a while since I’ve run this far, so I was definitely working to keep up.

Thursday Jan 17 #

Note
slept:8.5 (sick)

I’ve been coming down with whatever Siri had over break for the last week, but this morning it felt like more gross junk in my throat than it has been

Wednesday Jan 16 #

3 PM

Nordic Skiing intervals 41:18 [4] 6.87 mi (6:01 / mi)
ahr:161 max:184 slept:6.5

I tried out some intervals on the 1k loop right outside my building. I’ve never done any sort of intervals on skis before, so I wasn’t entirely sure what to expect. I only did 3x 1k but they got me working. Since I’m not a super experienced skier, I had to really emphasize form on my last one.
Splits: 3:04, 3:01, 3:05

Tuesday Jan 15 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:137 slept:7.5

4 PM

Running 40:00 [2] 3.75 mi (10:40 / mi)
ahr:134 max:157 shoes: Saucony Guide 10 (Blue)

First running club practice, went slowly with another girl through the snowy trails and saw lots of cute pups out

Monday Jan 14 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:6.0

8 PM

Armchair Orienteering 10:00 [0]

Lisbon International Orienteering Meeting 2016, men’s sprint. With Julia :)
10 PM

Agility 31:18 [3]
ahr:120 max:161

Plyo. My legs will hurt tomorrow from trying to do some explosive strength and movement.

Stretching 10:00 [0]

Stretching + a little ankle strength

Sunday Jan 13 #

12 PM

Nordic Skiing 1:24:44 [3] 9.44 mi (8:59 / mi)
slept:9.0

Saturday Jan 12 #

3 PM

Hiking 1:10:00 [2]
slept:9.0

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