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Training Log: tchristopherson

In the last 7 days:

activity # timemileskm+m
  Strength4 3:05:00
  Other2 3:00:00
  Running2 1:06:00 8.0(8:15) 12.87(5:08)
  Total6 7:11:00 8.0 12.87
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Friday Dec 9 #

10 AM

Other 2:00:00 [3]

Bouldering at Rockspot in south Boston. It was a pretty good gym. The handholds were pretty well worn, so it was sometimes hard to tell which color they were, but overall it was nice and the rates were low. I mostly stayed on V0 and V1 since I haven't climbed in a while.
4 PM

Other 1:00:00 [1]

Messing around with a volleyball, football, and frisbee at the local field with friends.

Thursday Dec 8 #

8 PM

Running 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Black Asics Gel-Excite 4

Treadmill time woooo. I picked it up for the last part just for kicks. It's been a while since I've done something fast.

Strength 15:00 [3]

Core core core

Wednesday Dec 7 #

Strength 1:00:00 [3]

3x 10x15lbs bicep curls
3x 30x20lbs calf raises
3x 10x25lbs triceps extensions
3x 10x12.5lbs dumbbell fly
3x 10x25lbs tricep pull downs
5 min planks, 6min core, sprinters
3x 1min wall sits
6 min core, sprinters
3x 10x70lbs vertical chest press

Learned how to use a chest press machine today. (Hint: it's not hard)

Tuesday Dec 6 #

4 PM

Strength 50:00 [3]

3x 10x15lbs bicep curls
3x 10x15lbs calf raises
3x 10x25lbs tricep pull downs
3x 10x10lbs dumbbell fly
3x 10x25lbs lying tricep extensions
2x 5x65lbs bench, 1x 7x65lbs bench
5min planks, 6min core + sprinters

The thing I love about benching is that it's really easy to see results. I know I'm getting stronger because I could do more than 5 reps on my last set! (Whereas a week ago no way)

Running 33:52 [3] 4.0 mi (8:28 / mi)
shoes: Black Asics Gel-Excite 4

Did some stretching between strength and running. Treadmill running isn't fun but if I'm not willing to get up early to run outside I need to get used to it.

Monday Dec 5 #

10 PM

Strength 1:00:00 [3]

Did a bunch of weight stuff and core with my roommate Elisa :) she did pole vault in high school so is very strong and knows what she's doing.

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