In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 1:16:44 | 6.06 | | 9.75 | | 88 | | | | |
| Stretching | 1 | 1:00:00 | | | | | | | | | |
| Total | 3 | 2:16:44 | 6.06 | | 9.75 | | 88 | | | | |
| [1-5] | 2 | 1:11:20 | | | | | | | | | |
averages - sleep:8 rhr:55 |
3 PM
Running 1:01:41 6.06 mi (10:11 / mi) +88m 9:45 / mi
ahr:149 max:180
6 PM
Running 15:03
ahr:103 max:125
10 AM
Stretching (Yoga) 1:00:00 [0]
ahr:88 max:116
Soft and Slow at the Front
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