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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Agility3 1:45:00
  Climbing1 1:00:00
  Nordic Skiing1 46:07 2.45(18:49) 3.94(11:42)
  Stretching2 20:00
  Running1 19:29 2.29(8:31) 3.68(5:17)
  Total6 4:10:36 4.74 7.63
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Tuesday Jan 16 #

6 AM

Agility 35:00 [3]

Ha so much for yesterday. But on a side note, today I finally got up and going early! Woo!
7 PM

Nordic Skiing 46:07 [3] 2.45 mi (18:49 / mi)

First weekly ski race! Conditions were very loose sugary snow so kinda tough but still lots of fun. I'm not sure how far the actual race part was, but it was 4 laps and I finished in 23:36. Did 1 and a bit of a lap to warm up, and 1 lap to cool down after. Was close to two other women (Hannah and Katie) for the last couple laps in the race, and pushed hard to stay with them. I need to work on my form because I think it's a big factor. I guess that'll get better with more skiing though.

Sunday Jan 14 #

9 AM

Running 19:29 [3] 2.29 mi (8:31 / mi)
shoes: Blue Asics Gel-Excite 4

To the climbing gym. Cold

Climbing 1:00:00 [3]

Been a while, so this wasn't my best day. Made it up a tricky V1 though, where going for the last hold was a little bit nerve wracking because the wall was sloped inward, so my foot slipping would have meant hitting my face a lot on the way down
10 PM

Agility 35:00 [3]

This is getting easier

Stretching 10:00 [1]

Week plan:
Mon -- strength in am, running in pm
Tue -- agility in am, ski (conditions?) in pm
Wed -- strength in am, run in pm
Thu -- agility in am, run in pm
Fri -- strength in am, run in pm,
Sat -- ski, agility in pm
Sun -- track race, strength (climbing?) in pm
We'll see how many times I'm able to get myself out of bed early enough to hit the gym before work. This is my ideal situation though.

Friday Jan 12 #

5 PM

Agility 35:00 [3]

11 PM

Stretching 10:00 [1]

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Recent Weeks:

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