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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing1 1:53:34 8.6(13:13) 13.83(8:13) 136
  Running1 38:58 3.1(12:34) 4.99(7:49) 66
  Climbing1 30:00
  Strength1 5:00
  Total3 3:07:32 11.7 18.82 203
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Monday Jan 17 #

12 PM

Running 38:58 [1] 3.1 mi (12:34 / mi) +66m 11:47 / mi
shoes: Asics Gel-Excite 6 - baby blue

Highland-Peet's hill loop with Collin

Strength 5:00 [1]

10 chinups (3, 3, 4)

Sunday Jan 16 #

4 PM

Climbing 30:00 [2]

Bouldering at spire with Siri and Gianna. Forgot to cut my nails beforehand :/

Saturday Jan 15 #

12 PM

Nordic Skiing 1:23:34 [3] 6.11 mi (13:41 / mi) +136m 12:47 / mi

Craters of the Moon Nat’l Monument with Siri, my dad, and my mom. It was unfortunately very cloudy (we were more or less skiing in a cloud the entire time), so not an neat of views as I expected. Mom face-planted hard on the way down, and she “rang her bell”, scraped her nose, and hurt — possibly broke — her thumb. Not the best way to end a stay in sun valley.

Nordic Skiing 30:00 [3] 4.0 km (7:30 / km)

Guessing for the part my watch didn’t catch after it died

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