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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Running3 2:43:57 19.31(8:29) 31.07(5:17)
  Other2 50:00
  Total5 3:33:57 19.31 31.07
averages - sleep:4.8
«
1:34
0:00
TuWeThFrSaSuMo

Saturday Sep 23 #

10 AM

Running warm up/down 16:39 [2] 1.65 mi (10:06 / mi)
shoes: Black Asics Gel-Excite 4

Previewing the course a bit

Running race 28:12 [5] 6.0 km (4:42 / km)

First 6k! Ever! I wasn't as fast as I had hoped for, but I beat some of my teammates that I thought were going to beat me, so I'll take it. I think I was the 5th finisher on my team. Gives me a good place to work off of for the rest of the season.

Running warm up/down 6:33 [2] 0.51 mi (12:50 / mi)
shoes: Black Asics Gel-Excite 4

Short & sweet

Thursday Sep 21 #

6 PM

Running 1:04:59 [3] 7.84 mi (8:17 / mi)
slept:7.0 shoes: Blue Asics Gel-Excite 4

New shoes! More milage! New run! Good stuff!
9 PM

Other (Broomball) 30:00 [3]

If you couldn't tell, intramurals are getting into full swing this week. I also had a kan jam game before this. And I missed two other games this week (volleyball because I was running, and flag football because I needed a nap). Yay me for prioritizing things above intramurals!

Wednesday Sep 20 #

Note
slept:2.5

No sleep so no training today. Naps instead.

Tuesday Sep 19 #

6 PM

Running 47:34 [3] 5.58 mi (8:31 / mi)
shoes: Black Asics Gel-Excite 4

Yay for picking up the milage! Slowly but surely :)
10 PM

Other (Basketball) 20:00 [3]

Some intense 3v3 half-court intramural basketball. I had 0 shots during the game, but I made my first shot during warm up!

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