Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	2	2:02:33	6.88	(17:49)	11.07	(11:04)	218
	Cycling	6	1:55:00	24.72	(12.9/h)	39.78	(20.8/h)	416
	Running	2	1:45:35	10.42	(10:08)	16.77	(6:18)	469
	Total	10	5:43:08	42.02	(8:10)	67.63	(5:04)	1104
	[1-5]	10	5:32:10
averages - sleep:7.8 rhr:55

2:02

0:00

Friday Jun 9 #

Note
rhr:58 slept:8.0

12 PM

Running 37:59 2.78 mi (13:40 / mi) +260m 10:35 / mi
ahr:144 max:173

Wednesday Jun 7 #

Note
rhr:55 slept:9.5

6 PM

Running race 1:07:36 7.64 mi (8:51 / mi) +210m 8:09 / mi
ahr:171 max:209 shoes: Brooks Cascadia 14 - black/red

Lol I don’t think my heart rate goes up to 209 but I WAS working hard. Wasatch trail running series #5 at Dimple Dell (my second race of this season). This went SO much better than my last race here! Stomach stayed strong with only a couple minor, short-lived stitches, and this time I didn’t miss the start. Super fun to push hard! Slowly picked off a lot of people in the first lap, and only got passed by one (?) runner in the second lap, although I definitely slowed down.

Tuesday Jun 6 #

Note
rhr:52 slept:7.0

Work

6 AM

Cycling 26:06 4.53 mi (10.4 mph) +139m
ahr:147 max:166

To work. Forgot my scrubs, so had to turn around, and then was trying to make up time while fighting a brutal headwind.

7 PM

Cycling 13:26 4.03 mi (18.0 mph)
ahr:116 max:131

And home

Monday Jun 5 #

Note
rhr:56 slept:7.0

Work

6 AM

Cycling 23:30 4.04 mi (10.3 mph) +139m
ahr:144 max:162

To work

7 PM

Cycling 14:34 4.03 mi (16.6 mph)
ahr:105 max:131

Back home

Sunday Jun 4 #

Note
rhr:58 slept:7.0

Work

6 AM

Cycling 23:34 4.06 mi (10.3 mph) +138m
ahr:143 max:155

To work

C • Spokane 2

8 PM

Cycling 13:50 4.03 mi (17.5 mph)
ahr:104 max:127

Back home. Bike commutes, especially on a Sunday, are the best! You can have the shittiest (figuratively or literally) day at work, and it all melts away in the 70F temps and sunshine while pedaling :)

Saturday Jun 3 #

Note
rhr:58 slept:6.5

7 AM

Orienteering (Control setting) 1:17:51 3.88 mi (20:04 / mi) +114m 18:23 / mi
ahr:129 max:172 shoes: Brooks Cascadia 14 - black/red

Setting controls at Carr Fork. Bob and I talked about rattlesnakes on our drive over, which made me very jumpy out there!

12 PM

Orienteering (Control pickup) 44:42 3.0 mi (14:54 / mi) +104m 13:27 / mi
ahr:145 max:167 shoes: Brooks Cascadia 14 - black/red

Control pickup at Carr Fork. The thunderstorm rolled in just as courses were closing and just in time for control pickup. I got bog slog level of soaked in about 5 minutes!

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