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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running3 1:52:30 14.12(7:58) 22.72(4:57)
  Yoga/Stretching/S&C2 55:00
  Total5 2:47:30 14.12 22.72
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TuWeThFrSaSuMo

Sunday Feb 26 #

9 AM

Yoga/Stretching/S&C 25:00 [1]

Friday Feb 24 #

9 AM

Running 40:57 [3] 8.3 km (4:56 / km)
shoes: Brooks Ghost 9

Baddesley Common and across the fields to Crampmoor
Great sunny morning in preparation for the weekend. Not convinced with the new shoes but will see how it goes.

Thursday Feb 23 #

12 PM

Yoga/Stretching/S&C 30:00 [1]

5 PM

Running 34:18 [3] 6.42 km (5:21 / km)
shoes: Brooks Ghost 9

Canal and Woodley loop
Legs feeling a bit tired, could feel lunch, head ache and generally tired! Main thing was to get out. Traveling has taken it out of me :)

Tuesday Feb 21 #

8 AM

Running 37:15 [3] 8.0 km (4:39 / km)
shoes: Brooks Racer ST5

Dubai morning run
From the Sheraton roughly to Zabeel park and then 3*1km reps on the running track around the park.

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Training hours by activity
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17
Feb 26
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