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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running3 1:56:37 13.01(8:58) 20.93(5:34)
  Yoga/Stretching/S&C2 1:05:00
  Cycling3 1:00:00 11.18(5:22) 18.0(3:20)
  Total8 4:01:37 24.19 38.93
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TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

Running 53:02 [3] 10.58 km (5:01 / km)
shoes: Brooks Ghost 9

Morning run around the Common
Down Shirley high street to the cemetery, one big lap exploring off the main paths then a loop around the middle. Back via St James Park. Lovely sunny day to be out. Cold starting to go but still tougher than usual, especially on the hills.
11 AM

Yoga/Stretching/S&C 35:00 [1]

Saturday Mar 25 #

Yoga/Stretching/S&C 30:00 [1]

20 mins pre parkrun
10 mins evening with some rolling
9 AM

Running 30:01 [2] 5.04 km (5:57 / km)
shoes: Brooks Ghost 9

Southampton parkrun with Baz and then Mike
So quick and easy to cycle to the Common. Plan was​ to take it easy due to the cold and walking later. Ran with Baz most of the way who was doing it as part of a long run. Felt better than yesterday.

Friday Mar 24 #

Cycling 20:00 [1] 6.0 km (3:20 / km)

5 PM

Running 33:34 [2] 5.31 km (6:19 / km)
shoes: Brooks Ghost 9

Tester and an explore
Been struggling all week with a cold and haven't felt able to run. Used it to rest and build some hours at work! Decided I had to get out and see how it goes. Aim was to explore the Greenways which eventually lead out to Lordswood

Wednesday Mar 22 #

9 AM

Cycling 20:00 [1] 6.0 km (3:20 / km)

Tuesday Mar 21 #

9 AM

Cycling 20:00 [1] 6.0 km (3:20 / km)

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