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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running4 2:56:04 21.47(8:12) 34.55(5:06)
  Yoga/Stretching/S&C3 1:50:00
  Cycling2 1:40:00 19.88(5:02) 32.0(3:08)
  Total9 6:26:04 41.35 66.55
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WeThFrSaSuMoTu

Sunday Apr 23 #

7 AM

Running long 1:41:49 [3] 20.04 km (5:05 / km)
shoes: Brooks Ghost 9

Sunday morning long run
Couple of the sports centre and even more exploring of Lordswood (fairly standard Sunday!) Tried to get in some extra hills to get at least a bit more leg strength before the British Champs. Did a rapid descent of the bike track near the motorway, such fun. Last few miles quick back home to spectate the Southampton half.
6 PM

Yoga/Stretching/S&C 30:00 [1]

Saturday Apr 22 #

8 AM

Running warm up/down 11:21 [2] 2.06 km (5:31 / km)
shoes: Brooks Ghost 9

9 AM

Running 21:10 [3] 4.94 km (4:17 / km)
shoes: Brooks Ghost 9

Southampton parkrun
Off some poor sleep and legs still tired from Guernsey so no pressure. Ran the first half with Dan and had some good chat.

Running warm up/down 11:54 [2] 2.0 km (5:57 / km)
shoes: Brooks Ghost 9

Friday Apr 21 #

Cycling 20:00 [1] 6.0 km (3:20 / km)

In Thurs and home Friday
7 AM

Running 29:50 [2] 5.51 km (5:25 / km)
shoes: Brooks Ghost 9

Run into work, first time from the flat
Had to negotiate some inquisitive cows on the Lower Test!
6 PM

Yoga/Stretching/S&C 1:00:00 [1]

Thursday Apr 20 #

7 AM

Yoga/Stretching/S&C 20:00 [1]

Wednesday Apr 19 #

Cycling 1:20:00 [1] 26.0 km (3:05 / km)

Commute + cycle to RVCP to marshall the RR10

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