Training Log: RHF
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:36:51 | 13.48 | (11:38) | 21.69 | (7:14) | ||||||
| Yoga/Stretching/S&C | 2 | 1:40:00 | ||||||||||
| Orienteering | 1 | 52:22 | 5.1 | (10:16) | 8.21 | (6:23) | ||||||
| Total | 6 | 5:09:13 | 18.58 | 29.9 | ||||||||
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Sunday Oct 14 #
11 AM
Running 1:13:21 [3] 10.5 km (6:59 / km)
shoes: Mizuno Paradox 4
Itchen way trails accidental Hash
Started a loop from the Hub Bishopstoke with the intention of returning down the Itchen way. Saw a group of runners across a field who warned us of some frisky horses. Had a look but decided to head back, bumped into the group again who were doing a hash. Said would we like to join so we did, a loop through Stoke park wood then back to Banbridge. Did a fair bit of checking and running. Good fun! Got a bit cold and wet near the end, then had to down two halves and drank a pint in the social! Got a bit tipsy especially as I hadn't had any breakfast!
Started a loop from the Hub Bishopstoke with the intention of returning down the Itchen way. Saw a group of runners across a field who warned us of some frisky horses. Had a look but decided to head back, bumped into the group again who were doing a hash. Said would we like to join so we did, a loop through Stoke park wood then back to Banbridge. Did a fair bit of checking and running. Good fun! Got a bit cold and wet near the end, then had to down two halves and drank a pint in the social! Got a bit tipsy especially as I hadn't had any breakfast!
Saturday Oct 13 #
11 AM
Orienteering 52:22 [3] 8.21 km (6:23 / km)
shoes: X-Talon 212 2016
Acres Down O practice
Felt a bit rushed, did two small loops. Map was a bit out of date and braken was high. Need to work on intensity to the attack point and then precision in
Felt a bit rushed, did two small loops. Map was a bit out of date and braken was high. Need to work on intensity to the attack point and then precision in
1 PM
Running 15:40 [2] 2.9 km (5:24 / km)
shoes: X-Talon 212 2016
Spectating the Hampshire League XC
Thursday Oct 11 #
7 PM
Yoga/Stretching/S&C 40:00 [1]
Wednesday Oct 10 #
7 PM
Yoga/Stretching/S&C 1:00:00 [1]
Tuesday Oct 9 #
9 AM
Running 1:07:50 [3] 8.29 km (8:11 / km)
shoes: X-Talon 212 2016
Souther Fell
Had considered two quick up and backs, but decided to make this into a better route. Up the valley with some river crossings, then a very gradual ascent to the col then the top. Basically runnable all the way, before a fast descent. Ticked off my 100th Wainwright and almost finished the Northern fells book.
Had considered two quick up and backs, but decided to make this into a better route. Up the valley with some river crossings, then a very gradual ascent to the col then the top. Basically runnable all the way, before a fast descent. Ticked off my 100th Wainwright and almost finished the Northern fells book.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
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