Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Amanda J

In the last 7 days:

activity # timemileskm+m
  Running5 2:52:35 17.4(9:55) 28.0(6:10)
  Strength2 15:00
  Total6 3:07:35 17.4 28.0
«
0:55
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

8 PM

Running 16:45 [3] 3.2 km (5:14 / km)

Tried to push a little because the ice was gone, but it was still really slow... Time to pick up intervals again! Also want to point out that I got back from school at 8.30 pm so maybe that made me a bit tired. Nice to get out though :)
9 PM

Strength 5:00 [1]

Wednesday Jan 18 #

12 PM

Running 55:00 [2] 9.0 km (6:07 / km)

Short day in school, so got to run in day light for a change :)

Tuesday Jan 17 #

5 PM

Running 19:00 [2] 3.1 km (6:08 / km)

Icy and dark. Lovely.

Strength 10:00 [1]

Monday Jan 16 #

4 PM

Running 39:20 [2] 5.4 km (7:17 / km)

Had to leave the trail since it was too icy, so went onto the forest trails instead. I just missed the sunset from top off the hill :( but it sure was interesting to get back through the forest without a lamp.

Sunday Jan 15 #

10 AM

Running 42:30 [2] 7.3 km (5:49 / km)

« Earlier

Recent Comments

more...

Injuries

L FootPlantar Fasciitis239+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar