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Attackpoint - performance and training tools for orienteering athletes

Training Log: Amanda J

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:54:23 16.96(13:49) 27.3(8:35)
  Running2 1:03:30 5.84(10:52) 9.4(6:45)
  Total6 4:57:53 22.8(13:04) 36.7(8:07)
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Tuesday Feb 21 #

9 AM

Running 36:45 [2] 6.0 km (6:08 / km)

3 PM

Orienteering 43:00 [2] 5.2 km (8:16 / km)

Monday Feb 20 #

10 AM

Running warm up/down 8:45 [2] 1.4 km (6:15 / km)

Orienteering intervals 36:23 [4] 5.6 km (6:30 / km)

Running warm up/down 18:00 [1] 2.0 km (9:00 / km)

Cool down and rest
4 PM

Orienteering 44:20 [2] 5.0 km (8:52 / km)

Sunday Feb 19 #

10 AM

Orienteering 55:00 [1] 5.0 km (11:00 / km)

Conclusion: I got things to work on here haha.

Orienteering 5:00 [5] 0.5 km (10:00 / km)

Up a massive hill to the first control. Saw stars, it was a rough start to say the least.
4 PM

Orienteering 50:40 [2] 6.0 km (8:27 / km)

Middle training on the same map as earlier. Went MUCH better. Still a bit shaky into the controls though.

Saturday Feb 18 #

Note
(rest day)

Travel day! On my way to Spain for some nice training and warmer weather ;)

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