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Attackpoint - performance and training tools for orienteering athletes

Training Log: Amanda J

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23)
  Running1 55:00 6.52(8:26) 10.5(5:14)
  Crosstrainer1 45:00
  Spinning1 30:00
  Walking1 6:00
  Total4 3:31:00 11.5 18.5
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Wednesday Nov 22 #

5 PM

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)

Running intervals 19:00 [4] 4.5 km (4:13 / km)

3 x 1.5 k in Slottskogen. Real nice little loop, slightly uphill first half slightly downhill last. Perfect for keeping the speed up all way through. 2 minute rest. Felt great today actually. Not that strange since no running for two days but always nice to feel fast!

Walking 6:00 [2]

Rest

Running warm up/down 19:00 [2] 3.0 km (6:20 / km)

Uphill

Tuesday Nov 21 #

6 PM

Crosstrainer 45:00 [2]

Monday Nov 20 #

Note
(rest day)

It's really cold out, so resting today and training inside tomorrow

Sunday Nov 19 #

10 AM

Orienteering 1:15:00 [2] 8.0 km (9:23 / km)

Saturday Nov 18 #

2 PM

Spinning warm up/down 6:00 [2]

Spinning intervals 20:00 [4]

4 x 5 minutes 1 rest

Spinning 4:00 [2]

Rest

Friday Nov 17 #

Note
(rest day)

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