Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shep

In the last 7 days:

activity # timemileskm+m
  Cycling (Commuter)3 2:00:00
  Foot Running2 1:37:00 8.7 14.0
  Total5 3:37:00 8.7 14.0
«
1:20
0:00
SuMoTuWeThFrSa

Thursday May 25 #

8 AM

Foot Running (Commute) 1:01:00 [3] 14.0 km (4:21 / km)
shoes: Under Armour Run Fast

Steady run, not pushing too much. Felt ok I guess.

Tuesday May 23 #

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

3 PM

Foot Running 36:00 [3]
shoes: Asics GT1000

Easy running. Not feeling awesome.

Monday May 22 #

8 AM

Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51

4 PM

Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51

long ride home. real nice evening.

speaking of nice, does Orienteering Tasmania think this sorta crap is going to get us to spend $2500 to fly to Hobart for easter?? This is marginally better but still doesn't really inspire me, especially not two days in a row...

Aren't the NZ champs on the World Masters maps that same weekend? Can we get the NOL calendar changed and have that round in NZ instead?

« Earlier

Recent Comments

1 day ago
To be fair I think they are... 20  
more...

Injuries

ShoulderOther132+days
FootAnkle Sprain868+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar