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Training Log: Shep

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 2:38:00 37.03(14.1/h) 59.6(22.6/h) 1535
  Foot Running2 1:30:00 10.69(8:25) 17.2(5:14) 335
  Cycling (Commuter)2 1:10:00
  Total5 5:18:00 47.72 76.8 1870
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2:38
0:00
SuMoTuWeThFrSa

Wednesday Mar 22 #

9 AM

Cycling (Commuter) 10:00 [3]
shoes: Shimano XC51

5 PM

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

Long way home.

Tuesday Mar 21 #

3 PM

Foot Running intervals 40:00 [3] 8.5 km (4:42 / km) +125m 4:23 / km
ahr:145 max:164 shoes: Under Armour Run Fast

At historic woodlands park, did warm up then a Monagetti intervals session and a warm down.

Training Load 10h

Monday Mar 20 #

5 PM

Foot Running 50:00 [3] 8.7 km (5:45 / km) +210m 5:08 / km
ahr:134 max:155 shoes: Under Armour Run Fast

Cruise from Camels Hump to the top of Mt Macedon and back. Nice run, thanks for the tip Jimbo. Took it pretty easy over the rough stuff, and the legs felt pretty tired after the climbing yesterday.

Training Load 8h

Sunday Mar 19 #

3 PM

Cycling (Road) hills 2:38:00 [3] 59.6 km (22.6 kph) +1535m
ahr:127 max:158 shoes: Shimano R170

Warm up then did 6 x Black Mountains. Did the first 2 solo and the last 4 with Warlders. Then went the long way around the lake home. Pretty humid - went through a lot of water.

Training Load 1d 17h

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