Training Log: Shep
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling (exercise bike)||1|| 50:00|
| ||Cycling (MTB)||1|| 40:00|
| ||Total||2|| 1:30:00|
Cycling (exercise bike) 50:00 
shoes: Shimano R170
Easy spin on the wind trainer with the arm in a sling. Real hot and uncomfortable.
Cycling (MTB) 40:00 
shoes: Shimano XC51
In the royal national park, planned to ride for an easy 90min or so but had a stack (my front wheel hit something i didn't see and I went over the bars) and landed pretty heavily on my left shoulder. Was in a fair bit of pain so called for help (luckily I was close to Engadine Station), and back to the hospital for the second time in a week! So dislocated shoulder, 4 weeks in a sling and another box of endone.
WTF is going on, I thought Jesus was supposed to protect me from this sort of thing, am i praising the wrong lord? He's the fat guy with the beard right? And you ask him for presents which his reindeer help him bring to you?
all weeks |