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Training Log: Shep

In the last 7 days:

activity # timemileskm+m
  Cycling (Commuter)3 2:14:00 19.88 32.0 215
  Cycling (exercise bike)1 45:00
  Total4 2:59:00 19.88 32.0 215
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1:10
0:00
FrSaSuMoTuWeTh

Sunday Dec 4 #

9 AM

Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +120m
shoes: Shimano XC51

Ride up to the AIS for OA conference, pretty warm already.

Breaking News : Kawasaki Ninjas will soon be allowed in MTBO. And no,
4 PM

Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +95m
shoes: Shimano XC51

hot. windy.

Saturday Dec 3 #

12 PM

Cycling (exercise bike) intervals 45:00 [4]
ahr:139 max:173 shoes: Shimano R170

Warm up then did 4 x 4min with 3min recoveries on the trainer. Almost spewed at the end, it was hot. Watching South Park, apparently eating gluten can make your knob fly off. Probably still worth it (pizza, cakes, beer)...

Training Load 10h

Friday Dec 2 #

Cycling (Commuter) 1:10:00 [3]
shoes: Shimano XC51

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Dec 4
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