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Training Log: Shep

In the last 7 days:

activity # timemileskm+m
  Cycling (exercise bike)1 50:00
  Cycling (MTB)1 40:00
  Total2 1:30:00
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0:50
0:00
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Tuesday Jan 17 #

5 PM

Cycling (exercise bike) 50:00 [3]
shoes: Shimano R170

Easy spin on the wind trainer with the arm in a sling. Real hot and uncomfortable.

Sunday Jan 15 #

11 AM

Cycling (MTB) 40:00 [3]
shoes: Shimano XC51

In the royal national park, planned to ride for an easy 90min or so but had a stack (my front wheel hit something i didn't see and I went over the bars) and landed pretty heavily on my left shoulder. Was in a fair bit of pain so called for help (luckily I was close to Engadine Station), and back to the hospital for the second time in a week! So dislocated shoulder, 4 weeks in a sling and another box of endone.

WTF is going on, I thought Jesus was supposed to protect me from this sort of thing, am i praising the wrong lord? He's the fat guy with the beard right? And you ask him for presents which his reindeer help him bring to you?

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ShoulderOther6+days
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