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Training Log: havarti

In the last 7 days:

activity

time

miles

Walk

23:19

1.5

(15:33)

2.41

(9:40)

Total

23:19

1.5

(15:33)

2.41

(9:40)

0:23

0:00

Wednesday Aug 23 #

Note

MEC/Salomon Group Runs (Wed/Sat)

Saturday Aug 19 #

Note

N - Iroquoia Trail Test

Thursday Aug 17 #

11 AM

Walk 23:19 [3] * 2.41 km (9:40 / km) +16m 9:21 / km
shoes: Saucony Triumph ISO 2

Leg stretcher again.

« Earlier

Next Up

0w, 2d: ? - Canal Pursuit for Mental Health 750 km relay (Aug 25 - Aug 27)
0w, 4d: N - Race the Cat, Year 3, Kingston
0w, 5d: N - The Transelkirks Run Aug 28-Sept 1
All Upcoming

Reports

Search Log

http://www.teamrunningfree.com/blog/author/david-v...

Aug 25 [0w, 2d]: ? - Canal Pursuit for Mental Health 750 km relay (Aug 25 - Aug 27)
Aug 27 [0w, 4d]: N - Race the Cat, Year 3, Kingston
Aug 28 [0w, 5d]: N - The Transelkirks Run Aug 28-Sept 1
Sep 4 [1w, 5d]: ? - Adam Burnett Bruce Trail End to End pacing
Sep 8 [2w, 2d]: N - UTHC Harricana
Sep 9 [2w, 3d]: Y - Haliburton Forest Ultras (Trophy Series)
Sep 16 [3w, 3d]: Hustle and Flow - Hold the Line Waterloo
Sep 23 [4w, 3d]: Y - Chase the Coyote (25k)
Sep 30 [5w, 3d]: Y - Wilderness Traverse Crash Splash and Dash
Oct 1 [5w, 4d]: MEC Toronto Trail Race Four
Oct 7 [6w, 3d]: Y - Sticks n' Stones Trail Race (50k)
Oct 13 [7w, 2d]: Bad Boy Run on the Bruce (Blue Mountains)
Oct 15 [7w, 4d]: Kolapore Pizza Ride 2017 (Collingwood)
Oct 28 [9w, 3d]: Y - Horror Trail Race (to open 6 hour)
Oct 29 [9w, 4d]: ? - Peak-2-Peak Adventure Run
Nov 11 [11w, 3d]: Gary's 13th Annual Trail Run
Nov 12 [11w, 4d]: ? - Batawa Fat Ass Trail Run (to be 6 hour)
Nov 12 [11w, 4d]: Y - Raid the Hammer Adventure Run
Nov 25 [13w, 3d]: OUTRace Film Festival
Feb 1, 2018 [23w, 1d]: 2018 5 Peaks Series
May 5, 2018 [36w, 3d]: Great Lakeland 3DayTM
Sep 8, 2018 [54w, 3d]: Ragnar Trail Relay, Hardwood Ski and Bike
Sep 8, 2018 [54w, 3d]: 10 Peaks - Brecon Beacons
Sep 22, 2018 [56w, 3d]: ? - Tobermory Trail Race Weekend
Sep 22, 2018 [56w, 3d]: Midnight Moose Ultra - Sept 22-24
Oct 6, 2018 [58w, 3d]: Quest Killarney, http://questkillarney.com/
Oct 27, 2018 [61w, 3d]: The Bad Thing
Oct 28, 2018 [61w, 4d]: ? - Overdrive Race and Relay Series - MTB/duathlon