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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Running3 3:15:16 23.21(8:25) 37.36(5:14) 356
  CyclingMTBTrain2 1:58:50 26.01(4:34) 41.85(2:50) 310
  Strength Training2 1:35:00 75
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  Total8 7:29:06 51.71 83.21 741
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MoTuWeThFrSaSu

Sunday Mar 26 #

Note

Y - Hockley Loop and Blackbirch Recovery Run (50k)

Saturday Mar 25 #

2 PM

CyclingMTBTrain 1:01:42 [3] ** 21.42 km (2:53 / km) +198m 2:45 / km

Local hood ride.

Friday Mar 24 #

5 PM

Walk 40:00 [3] * 4.0 km (10:00 / km)
shoes: Salomon Speedcross Vario - 2nd

Brisk walk up to dealership to get the car. Then 3 sets of 10 burpees for the current exercise challenge when I got home.
8 PM

Running 1:33:43 [3] ** 18.17 km (5:10 / km) +156m 4:57 / km
shoes: Salomon Speedcross Vario - 2nd

Showers about 12km into the run, so got wet a bit. In shorts.

Thursday Mar 23 #

6 PM

Strength Training 1:10:00 [3] +50m

HIIT workout thanks to CG. Tough, workout-oriented stuff with her weekly class. Went as hard as possible to see how I felt afterwards. Elevation from the stepper part of the circuit.

Wednesday Mar 22 #

5 PM

CyclingMTBTrain 57:08 [3] ** 20.44 km (2:48 / km) +112m 2:43 / km

Another cold, chilling ride while Fi was at music practice.

Tuesday Mar 21 #

8 AM

Running 50:37 [3] ** 9.28 km (5:27 / km) +81m 5:14 / km
shoes: Salomon Speedcross Vario - 2nd

Sunny Delight out there.
5 PM

Running 50:56 [3] ** 9.92 km (5:08 / km) +119m 4:51 / km
shoes: Salomon Speedcross Vario - 2nd

Nice stiff north wind on this run. In shorts.

Monday Mar 20 #

10 PM

Strength Training 25:00 [3] ** +25m

Band mobility exercises and Step Workout with weights. Elevation from the stepper.

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