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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Running4 3:21:45 23.75(8:30) 38.23(5:17) 417
  Snow Run1 55:05 4.81(11:28) 7.73(7:07) 50
  Total5 4:16:50 28.56(9:00) 45.96(5:35) 467
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MoTuWeThFrSaSu

Friday Jan 20 #

8 AM

Running 49:36 [3] ** 8.89 km (5:35 / km) +78m 5:21 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 52:44 [3] ** 10.24 km (5:09 / km) +133m 4:50 / km
shoes: Salomon Speedcross Vario - 1st

Thursday Jan 19 #

8 AM

Running 46:31 [3] ** 8.97 km (5:11 / km) +82m 4:58 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 52:54 [3] ** 10.13 km (5:13 / km) +124m 4:55 / km
shoes: Salomon Speedcross Vario - 1st

Wednesday Jan 18 #

10 AM

Snow Run 55:05 [3] *** 7.73 km (7:07 / km) +50m 6:54 / km
shoes: Salomon Speedcross Vario - 1st

Or more like a ice run.

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