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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:37 22.45(8:48) 36.13(5:28) 349
  Trail Running1 2:41:14 12.54(12:51) 20.19(7:59) 422
  Orienteering Race1 1:18:23 4.35(18:01) 7.0(11:12) 140
  Snow Run1 48:39 5.2(9:21) 8.37(5:49) 67
  Total7 8:05:53 44.54(10:55) 71.68(6:47) 978
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TuWeThFrSaSuMo

Monday Dec 5 #

7 AM

Snow Run 48:39 [3] ** 8.37 km (5:49 / km) +67m 5:35 / km
shoes: Brooks Adrenaline GTS

Morning slushie.

Sunday Dec 4 #

10 AM

Orienteering Race race 1:18:23 [3] ** 7.0 km (11:12 / km) +140m 10:11 / km
shoes: Salomon Speedcross 3 - 2nd

Icebreaker Run/hike with Fi at the Chedoke Golf Course in Hamilton. Fi was done was we called it early way before the 2 hour time limit.
Results
http://dontgetlost.ca/files/Icebreaker_2016_overal...
34, 20p, 3:46 (3:46) 36, 20p, 2:41 (6:27) 40, 40p, 6:31 (12:58) 37, 40p, 2:45 (15:43) 32, 20p, 2:31 (18:14), 35, 20p, 11:04 (29:18) 33, 20p, 3:37 (32:55) 38, 40p, 3:08 (36:03) 39, 40p, 4:19 (40:22) 42, 40p, 10:49 (51:11)
43, 20p, 6:15 (57:26) 50, 150p, 4:30 (1:01:56) 31, 20p, 15:24 (1:17:20)

Saturday Dec 3 #

8 AM

Trail Running 2:41:14 [3] *** 20.19 km (7:59 / km) +422m 7:14 / km
shoes: Salomon Speedcross 3 - 2nd

Morning Run of Walker Woods/Glen Major in Durham Region with a bunch of fellow trail runners.

Wednesday Nov 30 #

8 AM

Running 44:44 [3] ** 8.42 km (5:19 / km) +66m 5:07 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 54:07 [3] ** 9.59 km (5:39 / km) +115m 5:20 / km
shoes: Brooks Adrenaline GTS

Tuesday Nov 29 #

8 AM

Running 46:18 [3] ** 8.42 km (5:30 / km) +66m 5:17 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 52:28 [3] ** 6.03 mi (8:42 / mi) +102m 8:16 / mi
shoes: Brooks Adrenaline GTS

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Training Targets

Jan 1 – Dec 31 (366d)
2016 Training and Racing Targets
Snow Run 300km
actual:245.8km81%
projected:264.6km88%
Orienteering Race 150km
actual:133.3km88%
projected:143.5km95%
Snowshoe Race 25km
actual:6.1km24%
projected:6.6km26%
Snowshoe Run 25km
actual:3.9km15%
projected:4.2km16%
Running 2000km
actual:1757.8km87%
projected:1892.2km94%
Trail Running [3-5]1000km
actual:983.1km98%
projected:1058.3km105%
CyclingMTBTrain [1-5]1000km
actual:644.3km64%
projected:693.6km69%
CyclingCommute [1-5]1000km
Adventure Racing [3-5]750km
actual:612.5km81%
projected:659.3km87%
Kayak/Canoe [3-4]50km
actual:50.2km100%
projected:54.1km108%

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