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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Trail Running1 13:29:02 51.64(15:40) 83.1(9:44) 1179
  Running4 3:27:24 23.57(8:48) 37.94(5:28) 376
  Strength Training1 30:00
  Total6 17:26:26 75.21 121.04 1555
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13:29
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

8 AM

Running 52:49 [3] ** 9.2 km (5:45 / km) +71m 5:32 / km
shoes: Salomon Speedcross Vario - 1st

Tapering a bit for PYP and running a bit slower (I guess).
5 PM

Running 51:59 [3] ** 9.74 km (5:20 / km) +127m 5:01 / km
shoes: Salomon Speedcross Vario - 1st

Easy Peasy 2, the return trip.

Sunday Apr 23 #

10 PM

Strength Training 30:00 [3] **

Low intensity workout and self-myofascial release points exercises.

Saturday Apr 22 #

Note

Y - Syndenham Bruce Trail Ultra 50M
8 AM

Trail Running 13:29:02 [3] *** 83.1 km (9:44 / km) +1179m 9:05 / km
shoes: Salomon Speedcross Vario - 2nd

Sydenham Bruce Trail run from Blantyre to Owen Sound (83km) First half of the entire Sydenham club section and a section I mostly have not been on before.
The first 40km tends to be more technical single track rocky-type scrambles. The last 40km has more road sections.
We did fuel drops at three places, 20, 40 and 60km.

Friday Apr 21 #

8 AM

Running 51:41 [3] ** 9.23 km (5:36 / km) +73m 5:23 / km
shoes: Salomon Speedcross Vario - 1st

Car chase movie shoot this morning near my work. Almost became part of it. :)
4 PM

Running 50:55 [3] ** 9.77 km (5:13 / km) +105m 4:57 / km
shoes: Salomon Speedcross Vario - 1st

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