Attackpoint - performance and training tools for orienteering athletes

Training Log: havarti

In the last 7 days:

activity	#	time	miles		km		+m
Trail Running	2	2:30:17	10.87	(13:49)	17.5	(8:35)	597
Snow Run	2	2:08:16	9.97	(12:52)	16.04	(8:00)	432
Snowshoeing	1	1:42:59	3.28	(31:24)	5.28	(19:31)	54
Running	2	1:07:13	7.52	(8:57)	12.1	(5:33)	56
Walk	1	37:17	1.65	(22:32)	2.66	(14:00)	27
Total	8	8:06:02	33.29	(14:36)	53.57	(9:04)	1166

2:45

0:00

Tuesday Jan 19 #

7 PM

Trail Running 1:16:38 [3] *** 9.08 km (8:26 / km) +317m 7:11 / km
shoes: Saucony Excursion TR13

Hills x12

Monday Jan 18 #

11 AM

Walk 37:17 [3] ** 2.66 km (14:00 / km) +27m 13:20 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

7 PM

Trail Running 1:13:39 [3] *** 8.42 km (8:45 / km) +280m 7:30 / km
shoes: Saucony Excursion TR13

Hills x11

Sunday Jan 17 #

3 PM

Snow Run 1:05:49 [3] *** 8.6 km (7:39 / km) +200m 6:51 / km
shoes: Saucony Excursion TR13

Saturday Jan 16 #

9 AM

Snow Run 1:02:27 [3] *** 7.44 km (8:24 / km) +232m 7:16 / km
shoes: Salomon Speedspike

6 PM

Snowshoeing 1:42:59 [3] *** 5.28 km (19:31 / km) +54m 18:34 / km

Friday Jan 15 #

6 PM

Running 29:31 [3] ** 5.4 km (5:28 / km) +2m 5:27 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Thursday Jan 14 #

7 PM

Running 37:42 [3] ** 6.7 km (5:38 / km) +54m 5:25 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

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0w, 3d: ?? - DION Brighton Snowshoe Race
0w, 3d: Hurt 100 miles - Hawaii
0w, 4d: 2021 Snowshoe Race Events
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Jan 23 [0w, 3d]: ?? - DION Brighton Snowshoe Race
Jan 23 [0w, 3d]: Hurt 100 miles - Hawaii
Jan 24 [0w, 4d]: 2021 Snowshoe Race Events
Jan 24 [0w, 4d]: ?? - Arrowhead 135 - Registration sept 2020
Jan 24 [0w, 4d]: ?? - Hardwood Ski and Bike review options
Jan 25 [0w, 5d]: Get maps - *Ganaraska and/or Bruce Trail unsupported FKT - Aug 5 to 20ish
Jan 25 [0w, 5d]: ?? - O Cup 2020 - Toronto Orienteering Club - TBC https://torontoorienteering.com/events
Jan 25 [0w, 5d]: Windsor - weUltra - events - to check https://www.facebook.com/groups/1563476237221847/events/
Jan 29 [1w, 2d]: ?? - Jefferson Forest/ Oak Ridges/ York Regional Forest Tract Run - plan route - or Jan 9 or Dec later
Jan 30 [1w, 3d]: Input/ review 2020 full racing and Outrace Schedule for planning
Jan 30 [1w, 3d]: Ontario Cup Race #2 - Snowshoe Race Fenelon Falls 5/10k, kids race
Jan 31 [1w, 4d]: 2019 Club Section End-to-Ends - Niagara - May 18-20, 2019, Iroquoia - October 19-20 & 26-27, 2019, Toronto - September 14-15, 2019, Caledon Hills - October 12-14, 2019 (Thanksgiving weekend), Dufferin Hi-Land - 1-day End-to-End June 15, 2019; 2-day End-to-End May 11-12, 2019, Blue Mountains - May 25-26, 2019, Beaver Valley - August 24-25 & 31-September 1, 2019, Sydenham - May 11-12, June 22-...
Feb 1 [1w, 5d]: ?? - Toronto MEC 2020 Race Series Kortright 12k (instead of Rockstar) review for 2021
Feb 3 [2w, 0d]: Salomon store run 6:30pm
Feb 6 [2w, 3d]: *Untamed New England 2021 - June 1 2020 signup?
Feb 6 [2w, 3d]: Review http://www.oureaevents.com/events/ for 2019/20 (Cape Wrath Ultra?)
Feb 6 [2w, 3d]: 20 miler - 8:00 am (Hills weeks, then long run the next week) - Jeff Cooper Ultimate Warriors - Second Cup SW corner Bayview/ York Mills
Feb 6 [2w, 3d]: DION Winter Goose Chase Snowshoe Race before Oct 31
Feb 6 [2w, 3d]: DION Summerstown Forest Snowshoe Race before Jan 25
Feb 6 [2w, 3d]: Rockies Roads Longos Bayview Saturday at 7
Feb 6 [2w, 3d]: 8:30 a.m "Easy" Trail 13 mile run. Last Sunday run 18 weeks of Goodlife Marathon Clinic at Rosedale Running Room
Feb 7 [2w, 4d]: Y - Stars W.A.R. (Winter Adventure Race) - Fiona
Feb 7 [2w, 4d]: Review 2019 races in US for 361 races see website and MOAR FB group
Feb 7 [2w, 4d]: Cape Wrath Ultra Sign up May 1, 2021
Feb 13 [3w, 3d]: Actif Epica 100M
Feb 13 [3w, 3d]: Frigus - Vermont Snowshoe 5/15/42k
Feb 13 [3w, 3d]: Frozen Snot 2021
Feb 13 [3w, 3d]: ?? - Flurry Snowshoe Race - Campbellford - Happy Trails
Feb 14 [3w, 4d]: O Cup #4 - Ukrainian Orienteering Club in partnership with TOC, Bendor & Graves Tract, York Region Forest
Feb 14 [3w, 4d]: ?? - Valentine's Fatazz Trail Run Huron Park Kitchener
Feb 16 [3w, 6d]: Whitby / Oshawa Lori's Trail Clinic start
Feb 20 [4w, 3d]: ?? - Snowshoe Raid - Blue Mountain
Feb 20 [4w, 3d]: ?? - DION Howlin' Husky Snowshoe Race before Jan 23
Feb 20 [4w, 3d]: O Cup #5 - UKR - Gators Chapter in partnership with TOC, Caledon Area, TBC
Feb 20 [4w, 3d]: ?? - Frozen Branch 50k Prattsburgh, NY
Feb 27 [5w, 3d]: Y - Polar Paws Winter Trail Run Durham Forest 25k
Feb 28 [5w, 4d]: ?? - Chilly Half Marathon/ 10k/ 5k
Feb 28 [5w, 4d]: ?? - O Cup #6 - The Knockout O Cup Niagara Falls, by Jan 17
Mar 1 [5w, 5d]: ?? - Around The Bay 30K virtual race
Mar 3 [6w, 0d]: MEC/WRNY Bayview Village Wed run
Mar 4 [6w, 1d]: 47RunRun - Spring session - lunch
Mar 6 [6w, 3d]: 6633 Arctic Ultra - by ??
Mar 6 [6w, 3d]: ?? - Polar Rush - Horseshoe Valley
Mar 6 [6w, 3d]: ?? - Land O’ Lakes Winter Ultra Registration March 1, 2021?
Mar 7 [6w, 4d]: ?? for 2021 Crank The Shield SSM 2019 - Sault Ste. Marie
Mar 7 [6w, 4d]: Review 2020 Bike schedule - https://cyclingmagazine.ca/category/sections/ridesevents/page/3/ http://www.ontariocycling.org/events-organizers/event-calendar/action~agenda/request_format~html/
Mar 14 [7w, 4d]: ?? - Achilles St. Patrick's Day 1K Kids, 5K & 10K Races - Toronto
Apr 1 [10w, 1d]: ?? - Spring Run-off April 4 ??
Apr 9 [11w, 2d]: ?? - Good Friday Road Races 5k/10k
Apr 10 [11w, 3d]: ?? - Outrace Spring Warm Up - Creemore - win a race entry maybe
Apr 11 [11w, 4d]: ?? - Peaks and Trails Running Series - Collingwood - review June 23
Apr 17 [12w, 3d]: The Vertical Playground - TBC
Apr 17 [12w, 3d]: ?? - Raid the Rib
Apr 17 [12w, 3d]: Northern Traverse / Lakes Traverse - England
Apr 17 [12w, 3d]: ?? - Hyner View Trail Challenge PA, registration May 1 2020 - triple crown event
Apr 17 [12w, 3d]: Spring Fling 5/10/15k Bronte CA
Apr 17 [12w, 3d]: ?? - 6th Annual Trailhogs 'Spring into the Woods' Trail Tour
Apr 17 [12w, 3d]: Seaton Soaker Training Run
Apr 18 [12w, 4d]: YMCA Run for Kids - Peterborough
Apr 21 [13w, 0d]: Y - Team Running Free Annual Kick-off Meeting - 5k run/ sponsors
Apr 24 [13w, 3d]: ?? - 1 - Pick Your Poison Trail Run
Apr 24 [13w, 3d]: Seaton Soaker Training Run
May 1 [14w, 3d]: 5 Peaks - Kelso - Canadian Mountain Running Championships 2019
May 1 [14w, 3d]: Rugged Raccoon Night Trail Race - Happy Trails - volunteer race Marshall
May 1 [14w, 3d]: Twilight Zone 24 Hour Endurance Run (Solo & Relay) - MI - registration closes May 1 2020
May 1 [14w, 3d]: SILVA Great Lakeland 3 Day May 3-6
May 1 [14w, 3d]: Mississauga 5/10k by Feb 3 2020
May 1 [14w, 3d]: Y - Cameron Terry Fox treadmill marathon 11am - Running Room Yonge - larger event in 2020?? need to review Cam
May 1 [14w, 3d]: Seaton Soaker Training Run
May 2 [14w, 4d]: Y - Toronto marathon/ 5k weekend with Sadia - deferred to 2021
May 2 [14w, 4d]: Cambridge Urban Adventure Race Sunday after Wildwood
May 8 [15w, 3d]: ? - 2 - The Seaton Soaker
May 16 [16w, 4d]: Cambridge Mill race 8k
May 22 [17w, 3d]: INFINITUS Trail Races Vermont (start May 23)
May 22 [17w, 3d]: Tamarack Ottawa Race Weekend Events
May 22 [17w, 3d]: Sulphur Springs 2019
May 29 [18w, 3d]: Road Ragnar Cobourg to Niagara Falls - May 31-June 1, 2019
Jun 1 [18w, 6d]: Michigan Adventure Race - Silver Lake Edition
Jun 1 [18w, 6d]: ?? - Expedition Canada - Penticton, BC, Canada, June 3 to June 6
Jun 3 [19w, 1d]: Global Running Day
Jun 5 [19w, 3d]: Mount Baker Ultra is a 55 mile ultra
Jun 5 [19w, 3d]: Postponed to 2021 Y - World's End UltraMarathon PA - 100K - 2022 WS Qualifier
Jun 5 [19w, 3d]: ?? - Gnarly Berms 25k Albion
Jun 12 [20w, 3d]: Y - 3 - Conquer the Canuck two day event - differed to 2021
Jun 12 [20w, 3d]: 5 Peaks - Rattlesnake Point
Jun 12 [20w, 3d]: Moraine Adventure Relay - TBC
Jun 12 [20w, 3d]: Ultra Trail Gaspesia 100 - Édition 2019
Jun 12 [20w, 3d]: ?? - SCAR - South Coast Adventure Race
Jun 12 [20w, 3d]: Toronto Waterfront 10k
Jun 13 [20w, 4d]: Uxbridge Half-marathon/10k RF race
Jun 19 [21w, 3d]: ?? - Pure Grit Trail Race (Suntrail) 50k - signup Apr 17
Jun 19 [21w, 3d]: Y - 4 - Niagara Ultra Races 100k
Jun 19 [21w, 3d]: The Sunburn Solstice Trail Race - Happy Trails - Hamilton
Jun 19 [21w, 3d]: Maine Summer Adventure Race 24-Hour Adventure Race June 22-23, 2019
Jun 19 [21w, 3d]: ?? - The Mad Trapper Backyard Ultra Barkley style
Jun 19 [21w, 3d]: ?? - Salomon Summer Solstice all day
Jun 19 [21w, 3d]: Many in the Genny - 40 miles Opens Jan 1, 2020
Jun 20 [21w, 4d]: ?? - Toronto Trail 10K
Jun 26 [22w, 3d]: Reggie Ramble - 2020 - Warkworth
Jul 1 [23w, 1d]: ?? - Canada Day Road Races - Kanata - 10k/5k/ kids 1k
Jul 3 [23w, 3d]: Y - 5 - The Limberlost Challenge 56k now in 2021
Jul 10 [24w, 3d]: ?? - Summit 700 - Blue Mountain - by June 6
Jul 10 [24w, 3d]: ?? - Don's and Gary's Backyard Ultra - Halliburton Forest
Jul 10 [24w, 3d]: ?? - Rainbow Trail Run
Jul 10 [24w, 3d]: ?? - The Smokey - https://www.dontgetlost.org/smokey
Jul 17 [25w, 3d]: 5 Peaks - Albion Hills
Jul 17 [25w, 3d]: ?? - Rockstar - by April 30
Jul 17 [25w, 3d]: El Bandito 140 : Cannondale StuporCross 1
Jul 17 [25w, 3d]: ?? - MEC Kortright Crusher
Jul 24 [26w, 3d]: ?? - Tally in the Valley Trail Race - Gong Show
Jul 24 [26w, 3d]: Escarpment Trail Race NY
Jul 31 [27w, 3d]: ?? - 6 Sri Chinmoy Ultras Ottawa 24 hour
Aug 7 [28w, 3d]: Y - Subaru Bruce Peninsula Multisport Race - Registered for 2021 long course
Aug 7 [28w, 3d]: ?? - Eastern States 100 - registration Jan 12, 2020 - triple crown event - 2021 WS Qualifier
Aug 7 [28w, 3d]: Training Run - Haliburton Forest Trail Race
Aug 7 [28w, 3d]: ?? - Gatineau Park Ultra
Aug 8 [28w, 4d]: ?? - Cataraqui Adventure Trek - TBC tandem, by July 17
Aug 8 [28w, 4d]: Eager Beaver 100: StuporCross #2
Aug 14 [29w, 3d]: ?? - Twisted Branch 100k - NY - Another pace ChrisS race
Aug 15 [29w, 4d]: ?? - Raid the City by May
Aug 15 [29w, 4d]: ?? Butter Tart Races - Burlington
Aug 15 [29w, 4d]: ?? - Iroquoia Trail Test
Aug 21 [30w, 3d]: Y - Wilderness Traverse 2019 - Dorest - sign up April 9-10
Aug 21 [30w, 3d]: Y - 7 - Foxtail Hundred Rail Trail Race - 100M
Aug 23 [30w, 5d]: Y - 7th Annual Canal Pursuit Aug 21 - 28 - Do Aug 23 coming into Lakefield. https://mdsc.akaraisin.com/ui/DD2019/g/19585 https://www.plotaroute.com/route/982175
Sep 4 [32w, 3d]: Falling Waters Trail Marathon - Beaver Valley
Sep 4 [32w, 3d]: Longboat Toronto Island Run 10/5k
Sep 4 [32w, 3d]: ?? - Steep Ultra 50/100K - Newfoundland
Sep 4 [32w, 3d]: PEI Tip to Tip Relay - Sept 4-5-6 https://www.tiptotiprelay.com/
Sep 11 [33w, 3d]: Y - 8 - Haliburton Forest Trail Races 100M
Sep 11 [33w, 3d]: 5 Peaks - Heart Lake
Sep 11 [33w, 3d]: Muskoka River-X - TBC
Sep 11 [33w, 3d]: ?? - Trail Fix Relay - Matt Train team? Luc? Trail 'TFnews' Discount Code by April 15
Sep 18 [34w, 3d]: Tobermory Trail Race Weekend
Sep 18 [34w, 3d]: Midnight Moose Ultra - Sept 22-24
Sep 18 [34w, 3d]: Sri Chinmoy Self-Transcendence 6-Hour Race
Sep 18 [34w, 3d]: Barkley Fall Classic 2021
Sep 18 [34w, 3d]: Y - Oasis Zoo Run 10/ 5k with Fi and Dean
Sep 18 [34w, 3d]: ?? Whistler Alpine Meadows 175 km race (or in 2020)
Sep 18 [34w, 3d]: ?? - Chase the Coyote
Sep 18 [34w, 3d]: The Damn Hill Marathon
Sep 18 [34w, 3d]: Y - Ultra Trail Stokely Creek - Algoma/ Soo - new 2021 date
Sep 18 [34w, 3d]: ?? - Toronto Corporate Run 5k
Sep 18 [34w, 3d]: ?? - Dempster's 10k/ 3k/walk - Ashbridges Bay (by July 15)
Sep 18 [34w, 3d]: ?? - 8 Hours of Hurt'n in Haliburton cycling http://www.haliburtonecho.ca/haliburton-forest-hosts-first-gravel-race?id=880
Sep 18 [34w, 3d]: ?? - Golden Ultra 3 days 18-20th
Sep 20 [34w, 5d]: 2R2R crossing of the grand canyon - ChrisS
Sep 25 [35w, 3d]: ?? - Run of the Grid - 50k - sign up July
Sep 25 [35w, 3d]: ?? - Monster of the Mazinaw - volunteering? - family camping
Sep 28 [35w, 6d]: 2021 Monarch Ultra Relay Run - Point Pelee - TBC. Goes from Sept 19 to Oct 9 in S. Ontario.
Oct 2 [36w, 3d]: Y - Black Forest Ultra 100k - PA - with ChrisS race
Oct 2 [36w, 3d]: ?? - The Forgotten Marathon - South River
Oct 2 [36w, 3d]: ?? - Ultra Night Run
Oct 3 [36w, 4d]: 5 Peaks - Mansfield
Oct 9 [37w, 3d]: Y - Sticks n’ Stones Trail Race (50k)
Oct 9 [37w, 3d]: ?? - Bromont 50/100M - QC
Oct 9 [37w, 3d]: MOAB 2019 - October 11 – October 15
Oct 9 [37w, 3d]: ?? - Kilometers for Kids - Brighton
Oct 9 [37w, 3d]: ?? - Job Runner Courier's 24hr Run for GRRCC - Kitchener
Oct 15 [38w, 2d]: Y - Clay's Three Days in the Park - Sandy Hills ultra in North Waterloo - 72 hour run starting 9am October 14th, 2021. Maybe a 48 hour and 24 hour on October 16
Oct 16 [38w, 3d]: ?? - Phoenix Trail Races - 25/50k - London
Oct 16 [38w, 3d]: ? - Peak-2-Peak Adventure Run by Oct
Oct 16 [38w, 3d]: Legend of the Dogman (8hr/18hr Rogaine)
Oct 16 [38w, 3d]: ?? - STWM - Registration for 5k opens? We Run North York discount??
Oct 16 [38w, 3d]: The Howling Coyote: Cannondale StuporCross #3
Oct 16 [38w, 3d]: Sydenham Fall Trail Run - by July 31
Oct 16 [38w, 3d]: ?? - 5 Peaks Rouge Run - 10k/ kids
Oct 23 [39w, 3d]: ?? - 6 - Horror Trail Race (50k)
Oct 23 [39w, 3d]: The Bad Thing 2019 - May 1, 2020 registration
Oct 23 [39w, 3d]: Gorgeous Possum AR - Virginia - Oct 24-27
Oct 24 [39w, 4d]: Y - Storm the Trent Halliburton New Date September 23 and 24 - Sunday Hike version
Oct 24 [39w, 4d]: Mad Dog Scramble - XSNRG Running Club
Oct 31 [40w, 4d]: The Fig - 18hr AR - KY
Oct 31 [40w, 4d]: Y - CN Tower Climb - Service Canada Team - 6:30am
Nov 6 [41w, 3d]: Y - The Beav Trail race 50k
Nov 6 [41w, 3d]: 2019 Ontario Orienteering Championship
Nov 7 [41w, 4d]: Y - Raid the Hammer
Nov 13 [42w, 3d]: ?? - Gary's 15th Annual Trail Run - Milton
Nov 13 [42w, 3d]: Y - Salomon Leaves R Down Run - 3:30pm
Nov 13 [42w, 3d]: ?? - Kick Start and Starry Night
Nov 14 [42w, 4d]: ?? - 8 - The Fat Ass Trail Run (50k)
Nov 14 [42w, 4d]: Y - Devil's Den Trail Race 2020
Nov 20 [43w, 3d]: The Leftovers Trail Race - Happy Trails - Dundas Valley
Dec 4 [45w, 3d]: ?? - Tubman's 18th Annual Holiday Trot - 8:30am
Dec 5 [45w, 4d]: ?? The Log Run - 43.21.10.5 - CL
Dec 5 [45w, 4d]: ?? - Egg Nog Jog 2019 - Albion Hills
Dec 11 [46w, 3d]: ?? - Santa Speedo Run - Toronto
Dec 18 [47w, 3d]: ?? - Trail of Fears
Dec 31 [49w, 2d]: Y - SteveF's completion run Volume 5
Jan 1, 2022 [49w, 3d]: Bandera 100 Endurance race ??
Jan 1, 2022 [49w, 3d]: Stride Inside (indoor track)
Jan 8, 2022 [50w, 3d]: DION Iginite The Night Snowshoe Race before Dec 20