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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Running6 5:24:58 35.35(9:12) 56.88(5:43) 444
  Snowshoe Race1 47:00 4.08(11:30) 6.57(7:09) 51
  Total7 6:11:58 39.43(9:26) 63.46(5:52) 495
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TuWeThFrSaSuMo

Monday Jan 27 #

Note

Input/ review 2020 full racing and Outrace Schedule for planning
7 AM

Running 52:11 [3] ** 9.21 km (5:40 / km) +70m 5:28 / km
shoes: Brooks Adrenaline GTS 20

Saturday Jan 25 #

10 AM

Snowshoe Race race 47:00 [3] *** 6.57 km (7:09 / km) +51m 6:53 / km
shoes: Saucony Breakthru 4

Brighton Snowshoe Race - and won the draw for the racing snowshoes!

Thursday Jan 23 #

8 AM

Running 51:17 [3] ** 9.21 km (5:34 / km) +71m 5:22 / km
shoes: Brooks Adrenaline GTS 20

12 PM

Running 50:51 [3] ** 5.62 mi (9:03 / mi) +49m 8:49 / mi
shoes: Brooks Adrenaline GTS 20

47RunRun Runch
5 PM

Running 59:02 [3] ** 10.04 km (5:53 / km) +92m 5:37 / km
shoes: Brooks Adrenaline GTS 20

#threerunThursdays

Tuesday Jan 21 #

7 AM

Running 53:16 [3] ** 9.27 km (5:45 / km) +70m 5:32 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 58:21 [3] ** 10.11 km (5:46 / km) +92m 5:31 / km
shoes: Brooks Adrenaline GTS 20

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