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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Running6 5:09:52 36.01(8:36) 57.95(5:21) 603
  Snow Run1 3:32:15 16.14(13:09) 25.97(8:10) 237
  Trail Running1 1:22:43 5.94(13:55) 9.56(8:39) 403
  Total8 10:04:50 58.09(10:25) 93.48(6:28) 1243
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SuMoTuWeThFrSa

Thursday Feb 23 #

Note

Y - JC's b-day run, Waterdown
6 PM

Trail Running 1:22:43 [3] *** 9.56 km (8:39 / km) +403m 7:09 / km
shoes: Salomon Speedcross 3 - 2nd

JC's bday run at Smokey Hollow in Waterdown, always a fun trail to run. Lots of muddy sections.

Wednesday Feb 22 #

7 AM

Running 47:13 [3] ** 8.85 km (5:20 / km) +73m 5:07 / km
shoes: Salomon Speedcross Vario - 2nd

Day 22 of the monthly challenge. Holy fog batman, like the Blair Witch Project out there...
3 PM

Running 53:29 [3] ** 10.27 km (5:12 / km) +116m 4:56 / km
shoes: Salomon Speedcross Vario - 2nd

Shorts #1

Tuesday Feb 21 #

8 AM

Running 48:38 [3] ** 8.94 km (5:27 / km) +72m 5:14 / km
shoes: Salomon Speedcross Vario - 2nd

Day 21 of the everyday Feb challenge. Breaking in pair two of the new shoes.
5 PM

Running 53:53 [3] ** 10.3 km (5:14 / km) +138m 4:54 / km
shoes: Salomon Speedcross Vario - 2nd

Monday Feb 20 #

8 AM

Running 48:26 [3] ** 9.09 km (5:20 / km) +71m 5:08 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 58:13 [3] ** 10.5 km (5:33 / km) +133m 5:13 / km
shoes: Salomon Speedcross Vario - 1st

Sunday Feb 19 #

9 AM

Snow Run 3:32:15 [3] *** 25.97 km (8:10 / km) +237m 7:49 / km
shoes: Salomon Speedcross 3 - 2nd

Simcoe Forest to Barrie traverse.
1-15km on snow trail, 16-26km mostly wet sloppy road except for the 1km snowmobile trail section which was highly annoying and slippery.
With MH and some local ninja club runners for the first 10km or so.

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