Attackpoint - performance and training tools for orienteering athletes

Training Log: havarti

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	5:24:58	35.35	(9:12)	56.88	(5:43)	444
Snowshoe Race	1	47:00	4.08	(11:30)	6.57	(7:09)	51
Total	7	6:11:58	39.43	(9:26)	63.46	(5:52)	495

2:41

0:00

Monday Jan 27 #

Note

Input/ review 2020 full racing and Outrace Schedule for planning

7 AM

Running 52:11 [3] ** 9.21 km (5:40 / km) +70m 5:28 / km
shoes: Brooks Adrenaline GTS 20

Saturday Jan 25 #

10 AM

Snowshoe Race race 47:00 [3] *** 6.57 km (7:09 / km) +51m 6:53 / km
shoes: Saucony Breakthru 4

Brighton Snowshoe Race - and won the draw for the racing snowshoes!

Thursday Jan 23 #

8 AM

Running 51:17 [3] ** 9.21 km (5:34 / km) +71m 5:22 / km
shoes: Brooks Adrenaline GTS 20

12 PM

Running 50:51 [3] ** 5.62 mi (9:03 / mi) +49m 8:49 / mi
shoes: Brooks Adrenaline GTS 20

47RunRun Runch

5 PM

Running 59:02 [3] ** 10.04 km (5:53 / km) +92m 5:37 / km
shoes: Brooks Adrenaline GTS 20

#threerunThursdays

Tuesday Jan 21 #

7 AM

Running 53:16 [3] ** 9.27 km (5:45 / km) +70m 5:32 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 58:21 [3] ** 10.11 km (5:46 / km) +92m 5:31 / km
shoes: Brooks Adrenaline GTS 20

« Earlier

Next Up

0w, 1d: Whitby Running Room Trail Clinic
0w, 1d: ?? - Arrowhead 135 - Registration sept/oct 2019
0w, 2d: Race Review and Ontario Orienteering Events - TOC membership/ Purchase Trail races for 2020
All Upcoming

Reports

Search Log

http://www.teamrunningfree.com/blog/author/david-v...

Jan 28 [0w, 1d]: Whitby Running Room Trail Clinic
Jan 28 [0w, 1d]: ?? - Arrowhead 135 - Registration sept/oct 2019
Jan 29 [0w, 2d]: Race Review and Ontario Orienteering Events - TOC membership/ Purchase Trail races for 2020
Jan 29 [0w, 2d]: Review http://www.oureaevents.com/events/ for 2019/20 (Cape Wrath Ultra?)
Jan 29 [0w, 2d]: Review 2020 Bike schedule - https://cyclingmagazine.ca/mtb/2019-provincial-cross-country-and-marathon-calendar/
Jan 29 [0w, 2d]: ?? - O Cup 2020 - Toronto Orienteering Club - TBC https://torontoorienteering.com/events
Jan 29 [0w, 2d]: February Snowshoe Race Events TBD
Jan 29 [0w, 2d]: Review 2019 races in US for 361 races see website and MOAR FB group
Jan 29 [0w, 2d]: Barrie/Burlington/London/Kitchener/Toronto MEC 2020 Race Series review
Jan 29 [0w, 2d]: Salomon store run 6:30pm
Jan 29 [0w, 2d]: MEC Wed run
Jan 30 [0w, 3d]: 47RunRun - Spring session - lunch
Jan 31 [0w, 4d]: *Untamed New England 2021 - June 1 2020 signup?
Feb 1 [0w, 5d]: *Ganaraska and/or Bruce Trail unsupported FKT - Aug 5 to 20ish
Feb 1 [0w, 5d]: 20 miler - 8:00 am (Hills weeks, then long run the next week) - Jeff Cooper Ultimate Warriors - Second Cup SW corner Bayview/ York Mills
Feb 1 [0w, 5d]: ?? - York Regional Forest Tract Run - plan route - or Jan 9 or Dec later
Feb 1 [0w, 5d]: Rockies Roads Longos Bayview Saturday at 7
Feb 1 [0w, 5d]: Ontario Cup Race #2 - Snowshoe Race Fenelon Falls 5/10k, kids race
Feb 1 [0w, 5d]: 2019 Club Section End-to-Ends - Niagara - May 18-20, 2019, Iroquoia - October 19-20 & 26-27, 2019, Toronto - September 14-15, 2019, Caledon Hills - October 12-14, 2019 (Thanksgiving weekend), Dufferin Hi-Land - 1-day End-to-End June 15, 2019; 2-day End-to-End May 11-12, 2019, Blue Mountains - May 25-26, 2019, Beaver Valley - August 24-25 & 31-September 1, 2019, Sydenham - May 11-12, June 22-...
Feb 1 [0w, 5d]: Frozen Snot 2019 - registration opens Nov 25 2018
Feb 1 [0w, 5d]: MEC Sat run
Feb 2 [0w, 6d]: DION Winter Goose Chase Snowshoe Race before Oct 31
Feb 2 [0w, 6d]: 8:30 a.m "Easy" Trail 13 mile run. Last Sunday run 18 weeks of Goodlife Marathon Clinic at Rosedale Running Room
Feb 8 [1w, 5d]: Valentine's Fatazz Trail Run
Feb 8 [1w, 5d]: DION Summerstown Forest Snowshoe Race before Jan 25
Feb 8 [1w, 5d]: Snowshoe Canada Review!! Caledon Ski Club Snowshoe Event Caledon
Feb 9 [1w, 6d]: Y - Stars W.A.R. (Winter Adventure Race) - Fiona
Feb 9 [1w, 6d]: Ontario Cup Race #3 - Personal Best Albion Hills
Feb 9 [1w, 6d]: ?? - Salomon Arc'teryx Presents: So you want to run an Ultra Niagara
Feb 15 [2w, 5d]: Actif Epica 100M
Feb 15 [2w, 5d]: ?? - Flurry Snowshoe Race - Campbellford - Happy Trails
Feb 16 [2w, 6d]: O Cup #4 - Ukrainian Orienteering Club in partnership with TOC, Bendor & Graves Tract, York Region Forest
Feb 16 [2w, 6d]: Athletics Ontario Snowshoe Cdn Championships Craigleith Ski Club
Feb 22 [3w, 5d]: ?? - Polar Rush - Horseshoe Valley
Feb 22 [3w, 5d]: DION Howlin' Husky Snowshoe Race before Jan 23
Feb 22 [3w, 5d]: Frigus - Vermont Snowshoe 5/15/42k
Feb 22 [3w, 5d]: O Cup #5 - UKR - Gators Chapter in partnership with TOC, Caledon Area, TBC
Feb 22 [3w, 5d]: ?? - Frozen Branch 50k Prattsburgh, NY
Feb 23 [3w, 6d]: The Peter Adams Winter Run - HalfM - Peterborough
Feb 28 [4w, 4d]: ?? - St. Thomas Endurance Run - Terri and gang
Feb 29 [4w, 5d]: ?? - O Cup #6 - The Knockout O Cup Niagara Falls, by Jan 17
Feb 29 [4w, 5d]: Y - Polar Paws Winter Trail Run Durham Forest 25k
Mar 1 [4w, 6d]: ?? - Chilly Half Marathon/ 10k/ 5k
Mar 7 [5w, 5d]: 6633 Arctic Ultra - by Mar 31
Mar 7 [5w, 5d]: ?? - Land O’ Lakes Winter Ultra Registration March 1, 2019.
Mar 14 [6w, 5d]: Achilles St. Patrick's Day 1K Kids, 5K & 10K Races - Toronto
Mar 28 [8w, 5d]: Around The Bay 30K by Nov 31
Apr 4 [9w, 5d]: Spring Run-off 5k
Apr 5 [9w, 6d]: Angus Glen Ten Miler - by Jan 31
Apr 5 [9w, 6d]: 3rd Annual Burly Stair Challenge
Apr 7 [10w, 1d]: ?? - Peaks and Trails Running Series - Collingwood - review June 23
Apr 11 [10w, 5d]: Steaming Nostril Waterloo Bike Race
Apr 11 [10w, 5d]: ?? - Outrace Spring Warm Up - Creemore - win a race entry maybe
Apr 11 [10w, 5d]: Y - Cameron Terry Fox treadmill marathon 11am - Running Room Yonge - larger event in 2020
Apr 12 [10w, 6d]: Uxbridge Half-marathon/10k RF race
Apr 18 [11w, 5d]: The Vertical Playground - TBC
Apr 18 [11w, 5d]: Y - Raid the Rib Milton by Mar 26
Apr 18 [11w, 5d]: Northern Traverse / Lakes Traverse - England
Apr 18 [11w, 5d]: ?? - Hyner View Trail Challenge PA, registration May 1 2019 - triple crown event
Apr 18 [11w, 5d]: Spring Fling 5/10/15k Heart Lake CA
Apr 19 [11w, 6d]: ?? - 6th Annual Trailhogs 'Spring into the Woods' Trail Tour
Apr 22 [12w, 2d]: Y - Team Running Free Annual Kick-off Meeting - 5k run/ sponsors
Apr 25 [12w, 5d]: Y - 1 - Pick Your Poison Trail Run 50k
Apr 30 [13w, 3d]: Y - 2 - PA training runs w/ ChrisS - Cabin booking - Apr 30 thurs pm arrival and 4 nights until May 2 saturday pm 2 double beds - stove and fireplace - washroom and hot showers are within 300'; full frig / stove-oven / fireplace as primary heat source / electricity
May 2 [13w, 5d]: 5 Peaks - Kelso - Canadian Mountain Running Championships 2019
May 2 [13w, 5d]: Rugged Raccoon Night Trail Race - Happy Trails - volunteer race Marshall
May 2 [13w, 5d]: Twilight Zone 24 Hour Endurance Run (Solo & Relay) - MI - registration closes May 1 2020
May 2 [13w, 5d]: SILVA Great Lakeland 3 Day May 3-6
May 2 [13w, 5d]: Mississauga 5/10k by Feb 3 2020
May 2 [13w, 5d]: Cambridge Urban Adventure Race Sunday after Wildwood
May 3 [13w, 6d]: Y - Toronto marathon/ 5k weekend with Sadia
May 9 [14w, 5d]: Y - 2 - The Seaton Soaker
May 17 [15w, 6d]: Cambridge Mill race 8k
May 22 [16w, 4d]: INFINITUS Trail Races Vermont (start May 23)
May 23 [16w, 5d]: Y - Storm the Trent Halliburton
May 23 [16w, 5d]: Tamarack Ottawa Race Weekend Events
May 23 [16w, 5d]: Sulphur Springs 2019
May 24 [16w, 6d]: Cape Wrath Ultra Sign up May 1, 2019
May 29 [17w, 4d]: Road Ragnar Cobourg to Niagara Falls - May 31-June 1, 2019
May 30 [17w, 5d]: Y - World's End UltraMarathon PA - 100K - 2021 WS Qualifier
Jun 1 [18w, 0d]: Michigan Adventure Race - Silver Lake Edition
Jun 2 [18w, 1d]: ?? - Expedition Canada - Penticton, BC, Canada, June 3 to June 6
Jun 5 [18w, 4d]: Global Running Day
Jun 6 [18w, 5d]: Mount Baker Ultra is a 55 mile ultra
Jun 6 [18w, 5d]: ?? - Gnarly Berms 25k Albion
Jun 13 [19w, 5d]: Y - 3 - Conquer the Canuck two day event
Jun 13 [19w, 5d]: 5 Peaks - Rattlesnake Point
Jun 13 [19w, 5d]: Moraine Adventure Relay - TBC
Jun 13 [19w, 5d]: Ultra Trail Gaspesia 100 - Édition 2019
Jun 13 [19w, 5d]: ?? - SCAR - South Coast Adventure Race
Jun 13 [19w, 5d]: Toronto Waterfront 10k
Jun 14 [19w, 6d]: ?? - Salomon Summer Solstice all day
Jun 14 [19w, 6d]: ?? - Patty B-day run and lunch 9am run and lunch
Jun 20 [20w, 5d]: *2019 Manitou’s Revenge Ultramarathon
Jun 20 [20w, 5d]: Y - 4 - Niagara Ultra Races 100k
Jun 20 [20w, 5d]: The Sunburn Solstice Trail Race - Happy Trails - Hamilton
Jun 20 [20w, 5d]: ?? - Backyard Ultra Alberta
Jun 20 [20w, 5d]: Maine Summer Adventure Race 24-Hour Adventure Race June 22-23, 2019
Jun 20 [20w, 5d]: ?? - The Mad Trapper Backyard Ultra Barkley style
Jun 20 [20w, 5d]: Many in the Genny - 40 miles Opens Jan 1, 2020
Jun 27 [21w, 5d]: ?? - 5 - Pure Grit Trail Race (Suntrail) 50k - signup Apr 17
Jul 1 [22w, 2d]: ?? - Canada Day Road Races - Kanata - 10k/5k/ kids 1k
Jul 4 [22w, 5d]: Y - 6 - The Limberlost Challenge 56k
Jul 5 [22w, 6d]: Y - 2019 Trail Running Expo Hamilton, pick up T-shirt from Canadian Trail Running
Jul 5 [22w, 6d]: Y - Raid the City by May
Jul 11 [23w, 5d]: ?? - Summit 700 - Blue Mountain - by June 6
Jul 11 [23w, 5d]: ?? - Don's and Gary's Backyard Ultra - Halliburton Forest
Jul 18 [24w, 5d]: 5 Peaks - Albion Hills
Jul 18 [24w, 5d]: ?? - Rockstar - by April 30
Jul 18 [24w, 5d]: El Bandito 140 : Cannondale StuporCross 1
Jul 18 [24w, 5d]: ?? - Toronto MEC 2019 Race Series Kortright 12k (instead of Rockstar)
Jul 18 [24w, 5d]: ?? - MEC Kortright Crusher
Jul 25 [25w, 5d]: Sri Chinmoy Ultras Ottawa 24 hour
Jul 25 [25w, 5d]: ?? - Tally in the Valley Trail Race - Gong Show
Jul 25 [25w, 5d]: Escarpment Trail Race NY
Aug 7 [27w, 4d]: ? - Bruce Peninsula Multisport Race (BPMR)
Aug 8 [27w, 5d]: Subaru Bruce Peninsula Multisport Race - TBC tandem
Aug 8 [27w, 5d]: Eager Beaver 100: StuporCross #2
Aug 8 [27w, 5d]: ?? - Eastern States 100 - registration Jan 12, 2020 - triple crown event - 2021 WS Qualifier
Aug 8 [27w, 5d]: Training Run - Haliburton Forest Trail Race
Aug 15 [28w, 5d]: Crank The Shield SSM 2019 - Sault Ste. Marie
Aug 15 [28w, 5d]: ?? - Twisted Branch 100k - NY - Another pace ChrisS race
Aug 15 [28w, 5d]: ?? Butter Tart Races - Burlington
Aug 15 [28w, 5d]: ?? - Ultra Night Run
Aug 16 [28w, 6d]: ?? - Cataraqui Adventure Trek - TBC tandem, by July 17
Aug 16 [28w, 6d]: ?? - Iroquoia Trail Test
Aug 16 [28w, 6d]: ?? - MEC Toronto Race FIVE: 5K/10K by Aug 15
Aug 22 [29w, 5d]: Y - Wilderness Traverse 2019 - Dorest - sign up April 9-10
Aug 22 [29w, 5d]: Y - Foxtail Hundred Rail Trail Race - 100M
Aug 27 [30w, 3d]: Y - 6th Annual Canal Pursuit Aug 22 - 29 - Do Aug 27 north of Kingston - 45k to 90k ending at Newboro. https://mdsc.akaraisin.com/ui/DD2019/g/19585 https://www.plotaroute.com/route/982175
Sep 5 [31w, 5d]: Falling Waters Trail Marathon - Beaver Valley
Sep 5 [31w, 5d]: Longboat Toronto Island Run 10/5k
Sep 5 [31w, 5d]: ?? - Steep Ultra 50/100K - Newfoundland
Sep 12 [32w, 5d]: ?? - Haliburton Forest Trail Races Sept 7-8 50k - signup July
Sep 12 [32w, 5d]: 5 Peaks - Heart Lake
Sep 12 [32w, 5d]: Muskoka River-X - TBC
Sep 12 [32w, 5d]: Georgina Waterfront Harvest Run - Georgina
Sep 12 [32w, 5d]: The Damn Hill Marathon
Sep 12 [32w, 5d]: ?? - Trail Fix Relay - Matt Train team? Luc? Trail 'TFnews' Discount Code by April 15
Sep 12 [32w, 5d]: ?? - 8 Hours of Hurt'n in Haliburton cycling http://www.haliburtonecho.ca/haliburton-forest-hosts-first-gravel-race?id=880
Sep 16 [33w, 2d]: ?? - Toronto Corporate Run 5k
Sep 18 [33w, 4d]: ?? - Golden Ultra 3 days 18-20th
Sep 19 [33w, 5d]: Tobermory Trail Race Weekend
Sep 19 [33w, 5d]: Midnight Moose Ultra - Sept 22-24
Sep 19 [33w, 5d]: Sri Chinmoy Self-Transcendence 6-Hour Race
Sep 19 [33w, 5d]: Barkley Fall Classic 2019
Sep 19 [33w, 5d]: Y - Oasis Zoo Run 10/ 5k with Fi and Dean
Sep 19 [33w, 5d]: ?? Whistler Alpine Meadows 175 km race (or in 2020)
Sep 19 [33w, 5d]: ?? - Chase the Coyote
Sep 19 [33w, 5d]: ?? - Dempster's 10k/ 3k/walk - Ashbridges Bay (by July 15)
Sep 26 [34w, 5d]: ?? - Run of the Grid - 50k - sign up July
Sep 26 [34w, 5d]: Y - Monster of the Mazinaw - 10k - volunteering - family camping
Oct 3 [35w, 5d]: 5 Peaks - Mansfield
Oct 3 [35w, 5d]: Y - Black Forest Ultra 100k - PA - with ChrisS race
Oct 3 [35w, 5d]: ?? - The Forgotten Marathon - South River
Oct 3 [35w, 5d]: ** ? - 2019 5 Peaks Series - Mansfield (Half M)
Oct 3 [35w, 5d]: Y - Ultra Trail Stokely Creek - Algoma/ Soo
Oct 10 [36w, 5d]: Y - Sticks n’ Stones Trail Race (50k)
Oct 10 [36w, 5d]: ?? - Bromont 50/100M - QC
Oct 10 [36w, 5d]: MOAB 2019 - October 11 – October 15
Oct 10 [36w, 5d]: ?? - Kilometers for Kids - Brighton
Oct 10 [36w, 5d]: ?? - Job Runner Courier's 24hr Run for GRRCC - Kitchener
Oct 17 [37w, 5d]: ?? - Phoenix Trail Races - 25/50k - London
Oct 17 [37w, 5d]: Legend of the Dogman (8hr/18hr Rogaine)
Oct 17 [37w, 5d]: ?? - 5 Peaks Rouge Run - 10k/ kids
Oct 17 [37w, 5d]: Capture The Flags | Cole's Birthday
Oct 18 [37w, 6d]: ? - Peak-2-Peak Adventure Run by Oct
Oct 18 [37w, 6d]: ?? - STWM - Registration for 5k opens March 1st, 2020, by Jun signup, We Run North York discount
Oct 18 [37w, 6d]: The Howling Coyote: Cannondale StuporCross #3
Oct 18 [37w, 6d]: Sydenham Fall Trail Run - by July 31
Oct 24 [38w, 5d]: ?? - 6 - Horror Trail Race (50k)
Oct 24 [38w, 5d]: The Bad Thing 2019 - May 1, 2020 registration
Oct 24 [38w, 5d]: ?? - Challenge the GATs Adventure Run / Rogaine by Sept
Oct 24 [38w, 5d]: Y - Devil's Den Trail Race 2019
Oct 24 [38w, 5d]: Gorgeous Possum AR - Virginia - Oct 24-27
Oct 25 [38w, 6d]: Mad Dog Scramble - XSNRG Running Club
Oct 25 [38w, 6d]: ?? - Hardwood Ski and Bike 5/10 km
Nov 1 [39w, 6d]: The Fig - 18hr AR - KY
Nov 1 [39w, 6d]: Y - CN Tower Climb - Service Canada Team - 6:30am
Nov 6 [40w, 4d]: 2019 Ontario Orienteering Championship
Nov 7 [40w, 5d]: Y - The Beav Trail race 50k
Nov 8 [40w, 6d]: ?? - Raid the Hammer
Nov 14 [41w, 5d]: ?? - Gary's 15th Annual Trail Run - Milton
Nov 14 [41w, 5d]: Y - Salomon Leaves R Down Run - 3:30pm
Nov 14 [41w, 5d]: ?? - Kick Start and Starry Night
Nov 15 [41w, 6d]: ?? - 8 - The Fat Ass Trail Run (50k)
Nov 21 [42w, 5d]: The Leftovers Trail Race - Happy Trails - Dundas Valley
Nov 28 [43w, 5d]: Ultra Legends 3 hour “Fun Run”
Dec 5 [44w, 5d]: The Log Run - 43.21.10.5 - CL
Dec 5 [44w, 5d]: ?? - Tubman's 18th Annual Holiday Trot - 8:30am
Dec 6 [44w, 6d]: Meh. Marathon of Hell.
Dec 6 [44w, 6d]: ?? - Egg Nog Jog 2019 - Albion Hills
Dec 10 [45w, 3d]: ?? - A Very Burly Christmas - Hamilton
Dec 12 [45w, 5d]: ?? - Santa Speedo Run - Toronto
Dec 20 [46w, 6d]: Y - 10G's Marathon - Dundas Valley
Dec 26 [47w, 5d]: ?? - Trail of Fears
Dec 31 [48w, 3d]: Y - SteveF's completion run Volume 4
Jan 2, 2021 [48w, 5d]: Bandera 100 Endurance race ??
Jan 2, 2021 [48w, 5d]: Stride Inside (indoor track)
Jan 9, 2021 [49w, 5d]: DION Iginite The Night Snowshoe Race before Dec 20
Jan 16, 2021 [50w, 5d]: ?? - Snowshoe Raid - Blue Mountain
Jan 23, 2021 [51w, 5d]: ?? - DION Brighton Snowshoe Race
Jan 23, 2021 [51w, 5d]: Hurt 100 miles - Hawaii
Sep 20, 2021 [86w, 0d]: 2R2R crossing of the grand canyon - ChrisS