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Training Log: havarti

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:30:17 10.87(13:49) 17.5(8:35) 597
  Snow Run2 2:08:16 9.97(12:52) 16.04(8:00) 432
  Snowshoeing1 1:42:59 3.28(31:24) 5.28(19:31) 54
  Running2 1:07:13 7.52(8:57) 12.1(5:33) 56
  Walk1 37:17 1.65(22:32) 2.66(14:00) 27
  Total8 8:06:02 33.29(14:36) 53.57(9:04) 1166
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Tuesday Jan 19 #

7 PM

Trail Running 1:16:38 [3] *** 9.08 km (8:26 / km) +317m 7:11 / km
shoes: Saucony Excursion TR13

Hills x12

Monday Jan 18 #

11 AM

Walk 37:17 [3] ** 2.66 km (14:00 / km) +27m 13:20 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

7 PM

Trail Running 1:13:39 [3] *** 8.42 km (8:45 / km) +280m 7:30 / km
shoes: Saucony Excursion TR13

Hills x11

Sunday Jan 17 #

3 PM

Snow Run 1:05:49 [3] *** 8.6 km (7:39 / km) +200m 6:51 / km
shoes: Saucony Excursion TR13

Saturday Jan 16 #

9 AM

Snow Run 1:02:27 [3] *** 7.44 km (8:24 / km) +232m 7:16 / km
shoes: Salomon Speedspike

6 PM

Snowshoeing 1:42:59 [3] *** 5.28 km (19:31 / km) +54m 18:34 / km

Friday Jan 15 #

6 PM

Running 29:31 [3] ** 5.4 km (5:28 / km) +2m 5:27 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Thursday Jan 14 #

7 PM

Running 37:42 [3] ** 6.7 km (5:38 / km) +54m 5:25 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

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