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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Orientacija2 2:35:00
  Tek2 2:18:00
  Total4 4:53:00
«
1:25
0:00
WeThFrSaSuMoTu

Monday Nov 20 #

Tek 1:08:00 [3]

S cimrom, pol pa še mal stopnic v tivoliju. Fajn debata :)

Saturday Nov 18 #

Orientacija 1:25:00 [3]

Ogrevanje: precej konkretno, da se ogrejem, ker sem brez dolgih rokavov in rokavic + pasalo mi je spet malo tečt v orientacijskih čevljih po mokrem travniku in po soncu.

ZL Rupe:
Hja tole je bilo zanimivo če gledaš vmesne čase s Petrom. Precej napak in nepotrebnih ovinkov. Se vidi da sem večina tekel na pamet in ne po karti ha ha.

Lepo dopoldne.

Thursday Nov 16 #

Orientacija 1:10:00 [3]

Postavljanje s Petrom

AOK T2:
Multitech sprint - super trening, boljšega si nebi mogel želet. Nekaj majhnih napakic, drugače pa bomba.
Sled: pride

Iztek: pobiranje

Wednesday Nov 15 #

Tek 1:10:00 [4]

Ogrevanje tek + gim. vaje + atletska abeceda + pospeševanja

4x400m (68-70, 1min)
2x200m(29, 30sek)

Iztek

Fajn trening s pobi

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