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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek3 2:50:00 3.73 6.0
  Vaje za moč1 30:00
  Total4 3:20:00 3.73 6.0
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

Vaje za moč 30:00 [3]

Stabilizacija...

Tuesday Aug 15 #

8 AM

Tek 30:00 [3] 6.0 km (5:00 / km)

7 PM

Tek 1:00:00 [4]

15min teka + gim. vaje + 4x60m pospesevanja
200-400-600-400-200 (pavza 100m laganega teka)
15min izteka

Casi pravi za teden pred tekmovanjem

Saturday Aug 12 #

Tek 1:20:00 [3]

En srednje dolg trail

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