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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek3 2:20:00 3.73 6.0
  Vaje za moč2 50:00
  Total3 3:10:00 3.73 6.0
«
1:20
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

Tek 1:20:00 [4]
ahr:180

10min teka za ogrevanje nato gimnastične vaje in raztezanje.

Fartlek po razgibanem terenu (5min hitro, 1min počasi)
52min - 12km + 300višincev

10min izteka

Počutje odlično...

Tuesday Apr 25 #

Tek 30:00 [3] 6.0 km (5:00 / km)
ahr:162 max:170

Ogrevanje

Vaje za moč 18:00 [3]

3x 6vaj za trup

Sunday Apr 23 #

Tek 30:00 [3]

Ogrevanje

Vaje za moč 32:00 [3]

Za trup

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