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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Kolo2 2:50:30 47.85(3:34) 77.01(2:13) 1790
  Orientacija2 1:33:00 6.21 10.0
  Tek1 30:00
  Total5 4:53:30 54.07 87.01 1790
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1:38
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Thursday Jul 19 #

Kolo 1:38:00 [3] 43.41 km (2:15 / km) +1010m 2:01 / km
ahr:155 max:189

Uf lepa tura! Uzivam v druzbi, lepo letimo :)

Tuesday Jul 17 #

Note

JWOC za mano. Trenutno si bom vzel malo aktivne pavze. Zdi se mi da nisem bil rojen za orientacijo. haha

Kolo 1:12:30 [3] 33.6 km (2:09 / km) +780m 1:56 / km
ahr:168 max:191

En krogec, na koncu grem bolj hitro ker me ujame neurje.

Monday Jul 16 #

Tek 30:00 [2]

Tek po skofjah haha. Klanci so tok strmi da si ne mores predstavlat take strmine haha

Saturday Jul 14 #

Orientacija 52:00 [4] 10.0 km (5:12 / km)

JWOC - štafete 3. predaja
Startam kul. Delam mikro napake in pa napake pri mikro izbirah, ostalo kul. Edino predzadnjo kontrolo zajebem še kar...

Friday Jul 13 #

Orientacija 41:00 [4]

JWOC - Middle BF
Po eni strani spet ne tako težko. Lepo se je dalo premikat skozi labirint...

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