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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Orientacija1 2:40:00 11.81(13:33) 19.0(8:25)
  Tek3 2:35:00 3.73 6.0
  Vaje za moč1 25:00
  Total4 5:40:00 15.53 25.0
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2:40
0:00
TuWeThFrSaSuMo

Saturday Sep 23 #

Orientacija 2:40:00 [3] 19.0 km (8:25 / km)

OLP6
Hja skupinski start in tek skupaj z Jakatom. Še kar velika napaka na KT4, kjer grem po neurisani poti (tu se z Jakom razideva). Na KT6 grem precej okol v krogcu do KT. Na KT7 pa ujamem Jakata in greva do cilja skupaj. Napaka še na KT8 kjer greva mimo kontrole (napačno prepoznavanje cest).
Fajn trening. Ko bi le bil po ravnem :P

Thursday Sep 21 #

Tek 1:20:00 [4]
max:178

15min teka + gimnastične vaje
Fartlek na Javorč (1-1) 21min (3,2km + 450m.v.)
Iztek domov 30min

Fajn trening, dobr greva s Simonom tako da nov PB :)

Wednesday Sep 20 #

Tek 30:00 [3] 6.0 km (5:00 / km)

Ogrevanje/tek

Vaje za moč 25:00 [3]

Vaje za moč (sploh za trup) + par vaj na stabilizacijski deski.

Tuesday Sep 19 #

Tek 45:00 [3]

40min teka + 6x 30m

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