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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek2 1:45:00
  Kolo1 1:27:00 14.91(5:50) 24.0(3:38)
  Vaje za moč1 35:00
  Total4 3:47:00 14.91 24.0
«
1:27
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

Vaje za moč 35:00 [3]

Noge, roke, trup na polno.

Tuesday Mar 21 #

Tek 45:00 [5]
ahr:179 max:204

3km ogrevanja + gim. vaje + abeceda za dvig pulza

Testiranje 3km po industrijski. Zacnem sprosceno na koncu se precej matram, cas: 10:27
-ko koncam se morm mal usest ker sm kr precej sesut

Iztek 3km

Saturday Mar 18 #

Kolo 1:27:00 [3] 24.0 km (3:38 / km)
ahr:121 max:174

Spremljam Samota, nazaj pa na polno
Žiri-Rovte-Žiri

Friday Mar 17 #

Tek (Nogomet) 1:00:00 [4]
(injured)

Na polno, proti koncu prletim v rob in en mi nabije še sam v mojo nogo, tako da čez vikend pavza. Upam da se hitro poštima, drugače pa ko obremenim mišico precej boli.

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