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Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek5 3:40:00 12.43 20.0 450
  Vaje za moč2 1:30:00
  Total5 5:10:00 12.43 20.0 450
«
1:35
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Tek 30:00 [3]

Vaje za moč 15:00 [3]

2 serije za trup

Thursday Jan 19 #

Tek 1:00:00 [3] 10.0 km (6:00 / km)

25min teka -> gim. vaje -> 8x100m sprint [30] -> 20min iztek

Wednesday Jan 18 #

Tek 20:00 [3]

Ogrevanje

Vaje za moč (Fitnes) 1:15:00 [4]

Z Erzotom na polno za noge, na koncu pa še malo za roke in hrbet.

Tuesday Jan 17 #

Tek 50:00 [4]

12min teka za ogrevanje po terenu + gim. vaje
5x 2min sprint v klanec po snegu (neka srednja strmina) pavza - iztek do starta
10min izteka

Sunday Jan 15 #

Tek 1:00:00 [3] 10.0 km (6:00 / km) +450m 4:54 / km

Na Javorč in še malo po vrhu po snegu.

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5+ days ago
In kako se odnesejo? :) 4  
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