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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Orientacija1 1:05:00 6.84(9:31) 11.0(5:55)
  Total1 1:05:00 6.84(9:31) 11.0(5:55)
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Saturday Jan 13 #

Orientacija 1:05:00 [4] 11.0 km (5:55 / km)

ZL12
Ogrevanje še kar vredu, a verjetno prekratko.
Startam hitro, na spustu na KT4 si zvijem gleženj in nato iz dolince plezam kar dolgo časa. Potem počasi pozabim in grem naprej bolj previdno a brez večjega oviranja zaradi gležnja. Potem na KT5 napaka v krogcu. Nisem zmožen prepoznavati vsega okrog sebe... Naprej kar vredu. Ponovno napaka na KT9 ker pridem v dolinci prenizko, pol pa še napaka na KT12. Proti koncu se mi že pojavlja rahla utrujenost in se mi neda več posvečat karti.
Drugače pa fajn tekma z menjavami ritma.

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