Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek2 2:10:00
  Orientacija1 1:30:00
  Total3 3:40:00
«
1:30
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

Tek 1:00:00 [3]

Na koncu vaje za trup

Tuesday Feb 21 #

Tek 1:10:00 [4]
max:175

Ogrevanje 3km teka + abeceda + gim. vaje + 4x 60m pospesevanja

5x1km [400m hoja/tek -> 2min-2:30]
casi: 3:19, 3:18, 3:25, 3:24, 3:22

Iztek 2km

Note

Tole danes je blo kr zanic. Zadnje case precej nevem utrujen/cuden. Mal sm tut razmisljal da bi letos izpistil jwoc, mogoce mi se kaj spremeni mnenje.

Sunday Feb 19 #

Orientacija 1:30:00 [4]
ahr:155 max:165

Ogrevanje (30min) - tek, abeceda, gim. vaje, pospeševanja v klanec
ZL20 - Rupe
Štartam vredu in do KT3 brez težav. Na KT4 me odnese na nos zraven, ki je precej bolj skalnat kot tisti pravi (čudno da tega nisem opazil). Naprej potem spet brez težav. Škoda za napako na KT4 drugače bi se bolj matral in lovil čas 35min. (dolžina: 5km, čas: 41:53)
Sled: http://karte.rutka.net/show_map.php?user=mark&...

Po tekmi še iztek s Simonom, Gregorjam, Žanom in Maticem.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar