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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Bogataj

In the last 7 days:

activity # timemileskm+m
  Tek2 1:07:00 5.59 9.0
  Orientacija1 16:35 2.73(6:04) 4.4(3:46) 25
  Total3 1:23:35 8.33 13.4 25
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Monday Oct 22 #

Note

Počasi bo treba prekinit tole pavzo in začeti s plani in pripravami za prihajajoče leto. :)
10 PM

Tek 42:00 [3] 9.0 km (4:40 / km)

Z Nejcom okoli Rožnika v Šiško in potem po Celovški nazaj. Lep trening in fajn temperatura.
Po teku še 30min pravega raztezanja. Paše po dolgem času.

Sunday Oct 21 #

11 AM

Tek 25:00 [3]

Ogrevanje pred tekmo
12 PM

Orientacija 16:35 [5] 4.4 km (3:46 / km) +25m 3:40 / km

DP mix-relay
Super izhodišče, tako da mi ni treba kaj preveč komplicirat in taktizirat. Poti izbiram tako kot če bi imel air čip. Lepa tekma.

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