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Training Log: ak1407

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 3:34:01 35.43(6:02) 57.02(3:45) 600
  Cycling2 1:43:41 22.74 36.59 369
  Running2 1:17:34 7.85(9:53) 12.63(6:08) 233
  Swimming1 40:00 0.99(40:14) 1.6(25:00)
  Total8 7:15:16 67.01 107.84 1202
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Saturday Feb 25 #

11 AM

Cycling tempo 1:18:41 [4] 36.59 km (2:09 / km) +369m 2:03 / km

Felt so good today, legs fresh, smashed out most of the hills and managed to keep average pace at 2:09min/km.

Friday Feb 24 #

4 PM

Running 1:04:40 [3] 10.6 km (6:06 / km) +208m 5:33 / km

beautiful afternoon run with the dog, good to get out and about for a longer period of time, legs didn't feel too bad.

Thursday Feb 23 #

7 AM

Cycling 25:00 [3]

morning turbo training before uni, steady with revision at the same time :)

Wednesday Feb 22 #

7 AM

Running 12:54 [3] 2.03 km (6:21 / km) +25m 5:59 / km

short run before uni, loop round the fields, nice and muddy!

Tuesday Feb 21 #

7 PM

Swimming 40:00 [3] 1.6 km (25:00 / km)

steady relaxing swim, needed after the weekend!

Sunday Feb 19 #

9 AM

Mountain Biking 1:35:42 [3] 21.62 km (4:26 / km) +357m 4:05 / km

MTB ride to Bristol for UOBCC Cake Race round 50 acre. Through Wrington, bridleways to airport, down Bourton Coombe, up Belmont. Legs again felt very tired, got in a grump!
11 AM

Mountain Biking (Cake Race) 13:19 [3] 2.4 km (5:33 / km) +38m 5:08 / km

Loop of 50 acre wood for UOBCC Cake Race :) didn't even come last in a men only field!
12 PM

Mountain Biking 1:45:00 [3] 33.0 km (3:11 / km) +205m 3:05 / km

Ride back from UOBCC Cake Race, via the White Hart at Weston-in-Gordano for lunch :) Feeling better!

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Recent Weeks:

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12
Feb 26
Feb 19
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Feb 5
Oct 2, 2016

Week
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Training hours by activity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Oct 2, 2016

Week
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Training miles by activity
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