Training Log: ak1407
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:13:19|| 7.15||(10:16)|| 11.5||(6:23)|| 158|
| ||Orienteering||1|| 41:09|| 3.6||(11:26)|| 5.79||(7:06)|| 115|
| ||Total||3|| 1:54:28|| 10.75||(10:39)|| 17.29||(6:37)|| 273|
Running 23:00  4.1 km (5:37 / km) +51m 5:17 / km
felt fast and tried hard for most of the route, a little tired towards the end. Garmin had died so took phone for Strava and it only recorded 1 min of my run - brilliant!
Running 50:19  7.4 km (6:48 / km) +107m 6:20 / km
lovely steady off-road dark run with UBOC. Legs felt surprisingly good! Best part was pie in the pub at the end :D
Orienteering race (BUCS Relay) 41:09  3.6 mi (11:26 / mi) +115m 10:24 / mi
Well done Megan coming back in 1st place after leg 1 :) Mega adrenaline rush and smashed the first half of the course. However leg 11-12 lost focus and made a big error and then got distracted by one of the girls chasing me and followed her to a control which wasn't mine so faffed around! Grrrrr.. This did not help my mental state and lost quite a lot of motivation, should have kept trying hard as I was still in 2nd place. However ended up letting one other overtake in the last 1km loop, took stupid route choices through grim brambles and came in in 3rd. Looking back it was actually not too bad a run! And we came 6th in the Women's relay and 4th Uni overall :D Amazing weekend!
all weeks |