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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:05:39 11.38(11:02) 18.32(6:52)462.6
  Running4 2:02:52 13.95(8:48) 22.46(5:28) 321442.9
  Total4 4:08:31 25.34(9:49) 40.78(6:06) 321905.5
  [1-5]4 4:07:01
«
1:23
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

1 PM

Running 47:18 intensity: (13 @0) + (1:09 @1) + (11:54 @2) + (34:02 @3) 10.01 km (4:43 / km) +40m 4:38 / km
ahr:153 max:170 shoes: X Talon 225 Green 8.5

Easy along the river.

Tuesday Jul 17 #

11 AM

Running 52:58 intensity: (9 @0) + (1:37 @1) + (27:23 @2) + (23:49 @3) 10.01 km (5:18 / km) +280m 4:39 / km
ahr:149 max:167 shoes: X Talon 225 Green 8.5

Easy one round Setmurthy. No niggles so pleased

Monday Jul 16 #

Note
(rest day)

Needed because have had no sleep

Sunday Jul 15 #

Note
(rest day)

✈✈✈✈

Saturday Jul 14 #

12 PM

Running 13:35 intensity: (12 @1) + (35 @2) + (11:18 @3) + (20 @4) + (1:10 @5) 1.33 km (10:14 / km)
ahr:129 max:180 shoes: Inov8 X-Talon 225

Orienteering 51:25 [3] 10.14 km (5:04 / km)
shoes: Inov8 X-Talon 225

Friday Jul 13 #

8 AM

Orienteering 21:43 intensity: (1:03 @0) + (9:58 @1) + (10:15 @2) + (27 @3) 1.98 km (10:59 / km)
ahr:129 max:152 shoes: Inov8 X-Talon 225

Orienteering 52:31 intensity: (5 @0) + (54 @1) + (10:24 @2) + (35:23 @3) + (5:45 @4) 6.2 km (8:28 / km)
ahr:159 max:180 shoes: Inov8 X-Talon 225

Running warm up/down 9:01 intensity: (15 @1) + (5:04 @2) + (2:44 @3) + (40 @4) + (18 @5) 1.11 km (8:07 / km) +2m 8:04 / km
ahr:152 max:222 shoes: Inov8 X-Talon 225

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