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Training Log: Daniel Spencer

In the last 7 days:

activity # timemileskm+mload
  S+C4 2:50:0087.5
  Cross Training3 1:42:4036.1
  Rehab4 1:00:00
  Drills1 30:007.5
  Rolling/Stretching 1 15:00
  Running1 10:002.5
  Total8 6:27:40133.6
  [1-5]7 5:12:40
averages - weight:63.9kg
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

8 AM

Drills 30:00 [1]

Performance drills session

Led by Alistair, working on mobility and posture for running.
6 PM

Cross Training 47:40 intensity: (9:16 @1) + (35:33 @2) + (2:42 @3) + (9 @4)
ahr:137 max:176

To, from and 30 in gym. + 1 max effort 1038 :(
Felt shit again today, not sure why, trying to figure it out. Swapped Tuesday's intervals to Thursday.
9 PM

Rehab 15:00 [0]

Monday Nov 12 #

Cross Training 25:00 [1]

Max ~ 1078

S+C 1:00:00 [3]

Feeling better today and enjoyed this a lot.

Rehab 15:00 [0]

Rolling/Stretching 15:00 [0]

Sunday Nov 11 #

S+C 30:00 [1]

Plyo

Rehab 15:00 [0]

Note
(rest day)

Easy again, trying to get rid of illness

Saturday Nov 10 #

Running 10:00 [1]

Technique workshop

S+C 20:00 [1]

Injury prevention, useful stuff

Rehab 15:00 [0]

Friday Nov 9 #

Cross Training 30:00 [1]

Note

Feeling pretty bad in the evening.

Thursday Nov 8 #

S+C 1:00:00 [2]
weight:63.9kg

Feeling a bit dizzy for this session, didn't have the best of sleeps. Foot feeling fine.

Note

Didn't feel up to anything this afternoon. Resting and maybe do something tomorrow instead.

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FootAnkle Sprain81+days
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