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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:56 11.4(9:17) 18.35(5:46)
  Gym1 50:00
  Core strength/stretching1 35:00
  Total4 3:10:56 11.4 18.35
  [1-5]3 2:35:56
«
1:07
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Running 1:00:00 [3] 10.3 km (5:50 / km)

Sunday morning long run up the Merri/Edgars.

Was warmer out in the sun than I'd realised after it cooled down to quite chilly last night. Felt ok running :) Right knee still a little niggly though :(

Saturday Jan 19 #

Core strength/stretching 35:00 [0]

Logging strength program in the hope that it will actually make me do it...

Thursday Jan 17 #

Running 28:26 [3] 5.0 km (5:41 / km)

Evening jog around the 'burg. Still warm enough out.

Right knee a little sore, but hammy is fine.

Tuesday Jan 15 #

Gym 50:00 [2]

Found a place in Thornbury that does "80s fit" classes - not dance for the over-80s as David suggested, but aerobics-y stuff to 80s music.

I was very unco. Had to concentrate pretty hard and still wasn't always quite sure how I was meant to be flapping my arms around. Will probably go back though :)

Running 17:30 [3] 3.05 km (5:44 / km)

Went out for a little jog and discovered that maybe my legs had worked harder at 80s fit than I realised.

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