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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Riding1 55:00
  Running2 41:00
  Total3 1:36:00
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0:55
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Running 21:00 [3]

Another little jog, but feeling a bit better after the physio had taped me up. Ran 4'30, walked 1' x2. A little bit sore for the first bit, but seemed to improve after walking.

Tuesday Jan 17 #

Riding 55:00 [3]

Rolled the legs over up the creek as far as Jukes Rd and back via Gowrie and the Upfield path.

Cooler outside than at home so not a bad choice for the evening, but was feeling very tired.

Achilles isn't feeling better. Is it normal that going to the physio makes things worse?

Sunday Jan 15 #

Running 20:00 [3]

Despite the fact that I ended up walking every 3rd minute, this felt like hard work.

Achilles still sore :(

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