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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running2 1:07:03 7.36(9:06) 11.85(5:39)
  Yoga4 1:00:00
  Total4 2:07:03 7.36 11.85
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Oct 3 #

Yoga 10:00 [1]

Nice short yoga for runners stretch with Cat Meffan

Monday Oct 2 #

Yoga 15:00 [1]

Yoga for runners cool down with Adriene

Running 35:55 [3] 5.6 km (6:25 / km)

Beautiful run up Diamond Hill in the evening warmth.

Worst botanist in the world went off the track to investigate an animal and promptly stepped on a sun orchid...

Sunday Oct 1 #

Yoga 20:00 [1]

Saturday Sep 30 #

Running 24:08 [3] 5.0 km (4:50 / km)

Kennington Reservoir Parkrun

After not being swooped all season, copped at least 3 on the way to Parkrun (although one was only a magpie lark).

This was as fast as I could go! Seeded myself poorly and got stuck behind a lot of people at the start. Hip felt good running at the start. Calves tightened up and everything just felt a bit sore later on though.

Running 7:00 [3] 1.25 km (5:36 / km)

Lap of the res afterwards

Yoga 15:00 [1]

Yoga for runners with Adriene

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