Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 47:30|
| ||Core strength/stretching||1|| 10:00|
| ||Total||3|| 57:30|
Running 20:00 
So many complaints tonight! Tired body, tired mind, period pain and nerve pain (?) near groin. Time to visit my unqualified healthcare professional who can at least fix nerve pain.
Running 14:15 
Work stairs. Bailed on them last night (and trivia) as I was feeling wrecked at work after a couple of days with too much to do.
Running 13:15 
Very slow lap of the park afterwards.
Core strength/stretching 10:00 
all weeks |