Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Riding||1|| 55:00|
| ||Running||2|| 41:00|
| ||Total||3|| 1:36:00|
Running 21:00 
Another little jog, but feeling a bit better after the physio had taped me up. Ran 4'30, walked 1' x2. A little bit sore for the first bit, but seemed to improve after walking.
Riding 55:00 
Rolled the legs over up the creek as far as Jukes Rd and back via Gowrie and the Upfield path.
Cooler outside than at home so not a bad choice for the evening, but was feeling very tired.
Achilles isn't feeling better. Is it normal that going to the physio makes things worse?
Running 20:00 
Despite the fact that I ended up walking every 3rd minute, this felt like hard work.
Achilles still sore :(
all weeks |