Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:07:03 | 7.36 | (9:06) | 11.85 | (5:39) | ||||||
| Yoga | 4 | 1:00:00 | ||||||||||
| Total | 4 | 2:07:03 | 7.36 | 11.85 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Oct 3 #
Yoga 10:00 [1]
Nice short yoga for runners stretch with Cat Meffan
Monday Oct 2 #
Yoga 15:00 [1]
Yoga for runners cool down with Adriene
Running 35:55 [3] 5.6 km (6:25 / km)
Beautiful run up Diamond Hill in the evening warmth.
Worst botanist in the world went off the track to investigate an animal and promptly stepped on a sun orchid...
Worst botanist in the world went off the track to investigate an animal and promptly stepped on a sun orchid...
Sunday Oct 1 #
Yoga 20:00 [1]
Saturday Sep 30 #
Running 24:08 [3] 5.0 km (4:50 / km)
Kennington Reservoir Parkrun
After not being swooped all season, copped at least 3 on the way to Parkrun (although one was only a magpie lark).
This was as fast as I could go! Seeded myself poorly and got stuck behind a lot of people at the start. Hip felt good running at the start. Calves tightened up and everything just felt a bit sore later on though.
After not being swooped all season, copped at least 3 on the way to Parkrun (although one was only a magpie lark).
This was as fast as I could go! Seeded myself poorly and got stuck behind a lot of people at the start. Hip felt good running at the start. Calves tightened up and everything just felt a bit sore later on though.
Running 7:00 [3] 1.25 km (5:36 / km)
Lap of the res afterwards
Yoga 15:00 [1]
Yoga for runners with Adriene
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
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