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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Orienteering1 49:08 3.6(13:38) 5.8(8:28)
  Running2 47:00 4.56(10:18) 7.34(6:24)
  Core strength/stretching1 15:00
  Total4 1:51:08 8.16 13.14
«
0:49
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

Core strength/stretching 15:00 [1]

Core and foam rolling.

Tuesday Mar 28 #

Running 27:00 [3] 4.34 km (6:13 / km)

Neighbourhood jog. Going to have to charge my Ayups for next week. Or not go (attempted) Indypac watching in the middle of the day so I can leave work on time.

Saturday Mar 25 #

Orienteering 49:08 [3] 5.8 km (8:28 / km)

Bendigo Training. Browns Reef.

Just chugged around. Put the map away for the second loop to see how much quicker I can go when I'm not navigating. Haven't checked splits yet so I still don't know the answer.

Thursday Mar 23 #

Running 20:00 [3] 3.0 km (6:40 / km)

Been feeling pretty tired all week. Not feeling great today.

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