Training Log: Clara
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Riding | 2 | 3:21:02 | 42.3 | (4:45) | 68.07 | (2:57) | ||||||
| Running | 2 | 46:10 | 4.9 | (9:26) | 7.88 | (5:52) | ||||||
| Core strength/stretching | 4 | 21:00 | ||||||||||
| Gym | 1 | 20:00 | ||||||||||
| Total | 6 | 4:48:12 | 47.19 | 75.95 | ||||||||
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Saturday May 21 #
Running 29:05 [3] 5.0 km (5:49 / km)
Afternoon jog in the sunshine. Felt ok but fairly unfit.
Core strength/stretching 15:00 [1]
Thursday May 19 #
Core strength/stretching 2:00 [1]
Running 17:05 [3] 2.88 km (5:56 / km)
Squeezed in a short run before improv.
Wednesday May 18 #
Core strength/stretching 2:00 [1]
Tuesday May 17 #
Riding 2:10:08 [3] 42.44 km (3:04 / km)
Long ride from Lynette's.
Down Kororoit Creek to Federation Trail, past a smell so bad it almost made me vomit, then up the Western Ring Rd/Western Freeway to Caroline Springs and back.
The first part down the creek was pleasant, but it was a bit windy, cold, freeway-y and slightly too far on the way back. The Wellness Trail had some lovely mosaics next to benches, but was also next to a freeway.
Down Kororoit Creek to Federation Trail, past a smell so bad it almost made me vomit, then up the Western Ring Rd/Western Freeway to Caroline Springs and back.
The first part down the creek was pleasant, but it was a bit windy, cold, freeway-y and slightly too far on the way back. The Wellness Trail had some lovely mosaics next to benches, but was also next to a freeway.
Core strength/stretching 2:00 [1]
Monday May 16 #
Gym 20:00 [3]
Bollywood
Sunday May 15 #
Riding 1:10:54 [3] 25.63 km (2:46 / km)
1 x Boulie + 2 x Teardrop
Lovely day out except for the wind. Knees feeling a bit twingey at times.
Lovely day out except for the wind. Knees feeling a bit twingey at times.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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