Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity

time

miles

Riding

1:17:07

16.57

(4:39)

26.67

(2:53)

Running

1:04:19

6.84

(9:24)

11.01

(5:50)

Street O

57:00

5.36

(10:39)

8.62

(6:37)

Total

3:18:26

28.77

(6:54)

46.3

(4:17)

1:17

0:00

Sunday Jul 5 #

Riding 1:17:07 [3] 26.67 km (2:53 / km)

Roll up and down the Boulie. Left it much too late. Wouldn't mind riding somewhere flatter for a change.

Have been noticing the large quantities of rubbish along the road lately, so stopped today to pick some up from the freeway bridge.

Saturday Jul 4 #

Street O 57:00 [3] 8.62 km (6:37 / km)

Found a really old street o from 2009 on the OV website, so added the controls to my map. Could probably just put 20 circles in random places for the same effect, but oh well.

Not good at choosing routes/finding the shortest and changed my mind at one stage.

Legs felt very tired and slow.

Thursday Jul 2 #

Running 30:54 [3] 5.18 km (5:58 / km)

Legs and heart not in it, as evidenced by 5:20 min/km being as 'tempo' as it got (and the tempo was either downhill or flat...).

Tuesday Jun 30 #

Running 9:07 [3] 1.38 km (6:36 / km)

Short warm up

Running 14:55 [3] 3.0 km (4:58 / km)

10 x 200m.

The track was back in use, so just used the closest quite street. Was fine, except for the two speed bumps. Pushed pretty hard and felt like hard work. Not sure if I'm getting quicker or not...

Running 9:23 [3] 1.45 km (6:28 / km)

Short warm down. Legs felt pretty tired.

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