Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:53:24|| 4.97|| 8.0|
| ||Orienteering||1|| 12:50|
| ||Total||3|| 2:06:14|| 4.97|| 8.0|
Running 45:00 
16' warm up, then some short sprinty stuff. My legs don't seem to move as quickly as other people's. Thought it was going to be a super short session, but then we did a little bit more.
Running 43:54  8.0 km (5:29 / km)
Tuesday Trivia Run Club (just me and Reuben again).
Same loop as last time, but a full 25 seconds faster (even though last time was just after Eureka)! Felt like I was running quite hard, but legs didn't have any more in them.
Lovely evening for it :)
Orienteering 12:50 
MFR Club Champs - Kew High School.
Caught up to Milla at #2, before she proceeded to get back in front when I missed a small track between 3 and 4. Got back in front and held her off until 19, when I hesitated a lot on the route choice leg and she took off after Will instead (a much better option). She kept me running hard!
Managed to dong my shin at some stage and turn my ankle getting over a fence - clearly urban areas are more dangerous than rocky ridgelines.
Running 24:30 
Very slow jog up the creek as far as the logging, then back.
Stomach not feeling terribly happy, and knee was a bit sore going downhill. Felt a little better on the way back, but happy I didn't go out for 90 mins with the boys (not that I was ever considering it).
all weeks |