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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Yoga1 20:00
  Running1 18:23 1.91(9:38) 3.07(5:59)
  Orienteering1 17:25 1.86(9:21) 3.0(5:48)
  Core strength/stretching1 5:00
  Total4 1:00:48 3.77 6.07
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Wednesday Mar 3 #

Core strength/stretching 5:00 [1]

Tuesday Mar 2 #

Running 18:23 [3] 3.07 km (5:59 / km)

Very short evening jog. Had pancakes at the end, although I'm not sure the run justified the quantity...

Very out of routine for training. Need to get back in to it, and start back with some strength stuff too.

Sunday Feb 28 #

Orienteering 17:25 [3] 3.0 km (5:48 / km)

Sprint orienteering - Princes Hill

Late starters mass start of 2. Which meant I had a bit less pressure and took a few secs to pick my first 3 controls.

Just plodded around - felt like slow going and like I hadn't run for 3.5 weeks.

Left hamstring tight - need to give my legs a bit of tlc.

Saturday Feb 27 #

Yoga 20:00 [1]

Ride planned for the afternoon never happened...

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