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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Riding2 3:21:02 42.3(4:45) 68.07(2:57)
  Running2 46:10 4.9(9:26) 7.88(5:52)
  Core strength/stretching4 21:00
  Gym1 20:00
  Total6 4:48:12 47.19 75.95
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Saturday May 21 #

Running 29:05 [3] 5.0 km (5:49 / km)

Afternoon jog in the sunshine. Felt ok but fairly unfit.

Core strength/stretching 15:00 [1]

Thursday May 19 #

Core strength/stretching 2:00 [1]

Running 17:05 [3] 2.88 km (5:56 / km)

Squeezed in a short run before improv.

Wednesday May 18 #

Core strength/stretching 2:00 [1]

Tuesday May 17 #

Riding 2:10:08 [3] 42.44 km (3:04 / km)

Long ride from Lynette's.

Down Kororoit Creek to Federation Trail, past a smell so bad it almost made me vomit, then up the Western Ring Rd/Western Freeway to Caroline Springs and back.

The first part down the creek was pleasant, but it was a bit windy, cold, freeway-y and slightly too far on the way back. The Wellness Trail had some lovely mosaics next to benches, but was also next to a freeway.

Core strength/stretching 2:00 [1]

Monday May 16 #

Gym 20:00 [3]

Bollywood

Sunday May 15 #

Riding 1:10:54 [3] 25.63 km (2:46 / km)

1 x Boulie + 2 x Teardrop

Lovely day out except for the wind. Knees feeling a bit twingey at times.

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