Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Riding||1|| 3:45:00|| 40.39||(5:34)|| 65.0||(3:28)|
| ||Core strength/stretching||1|| 30:00|
| ||Orienteering||1|| 19:50|| 2.24||(8:52)|| 3.6||(5:31)|
| ||Running||1|| 18:00|
| ||Total||3|| 4:52:50|| 42.63|| 68.6|
Riding 3:45:00  65.0 km (3:28 / km)
BIG afternoon ride with Jayne and Glen.
From Jayne's > Main Yarra Trail all the way to past Westerfolds > Mullum Mullum Creek Trail > Park Rd > Eastlink track > Koonung Creek Trail > Main Yarra Trail > Jayne's > Coburg.
Saw lots of new places I've never been before :) And the weather wasn't too bad. Jayne and I apparently have complementary skill sets - I'll take it on the gravel and hills, and she has everything else. Luckily there was a fair bit of gravel.
First time out on the Purple Peril in a while (literally had to dust him off). Hands, arms and shoulders a bit sore now.
Orienteering 19:50  3.6 km (5:31 / km)
Sprint into Spring 2 - Keilor Downs Schools
Can't crack it for the outright win on the hill leg!
I feel like my brain isn't fast enough to take in all it needs to in a sprint. Felt quite disoriented for the first few controls (actually, most of the time in the first school). Made a few route choice boo boos.
Running 18:00 
5' warm up.
7 laps of the track doing straights and bends. Legs a bit sore (shins).
Core strength/stretching 30:00 
Training by Noora and Lotta.
Started with some jumping drills - I wasn't great at them.
Then did the intervals.
Finished off with some pretty cool core exercises - again, I wasn't that great at them. Fun though :)
all weeks |