Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Andyroo

In the last 7 days:

activity # timemileskm+m
  Running3 2:04:49 14.04(8:53) 22.6(5:31) 544
  Orienteering2 1:27:32 7.18(12:11) 11.56(7:35) 195
  Total3 3:32:21 21.22(10:00) 34.15(6:13) 739
«
1:56
0:00
TuWeThFrSaSuMo

Wednesday Jan 11 #

11 AM

Running long (Long Run) 1:36:04 [3] 17.52 km (5:29 / km) +522m 4:46 / km

Long run round Loch Morlich and up Meall a'Bhuachaille with Tim, Dan, Ali, Jack, Ewan, Tam and Bash. Feeling a bit tired but it was enjoyable. Nice amount of snow but very windy on top. Probably around 50mph but it was on our back so it was ok.

Meall a'Bhuachaille 11.1.17


Tuesday Jan 10 #

10 AM

Running warm up/down (Warm Up) 9:26 [2] 1.76 km (5:21 / km) +4m 5:18 / km

Orienteering (O Training) 52:05 [3] 6.25 km (8:20 / km) +93m 7:45 / km

Contour only on Inshriach. Feeling good but wasn't orienteering that well.
2 PM

Running warm up/down (Warm Up) 9:26 [2] 1.81 km (5:13 / km) +14m 5:01 / km

Orienteering (O Intervals) 35:27 [4] 5.3 km (6:41 / km) +102m 6:06 / km

3 x 1.5km O Intervals on Inshriach. Feeling a bit tired so didn't do the 4th.

Running warm up/down (Warm Down) 9:53 [2] 1.5 km (6:34 / km) +4m 6:28 / km

« Earlier

Recent Comments

more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Nov 20, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Nov 20, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Nov 20, 2016

all weeks | months | years | as calendar